Recognise Yourself

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Reset Yourself

Author : Elina A. Rees
Publisher : Elina A. Rees
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.3/5 (653 download)

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Book Synopsis Reset Yourself by : Elina A. Rees

Download or read book Reset Yourself written by Elina A. Rees and published by Elina A. Rees. This book was released on 2022-11-17 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: ResetYourself™gives you, in a quick, practical and illustrated way, the tools to find the 'how' to get out of the black hole you might be in. You will integrate into your life the value of your own commitment, and you will stop being indifferent to yourself. You will begin to communicate effectively, expressing what you want, not leaving it to someone else's interpretation; you will put across your valid points respectfully; and you will learn to give yourself priority and establish healthy limits. All this will lead to a change in your thinking, which will generate new behaviours that you can sustain over time. In other words, you will learn how to update your mental programs. Also, you will save years of therapy and money. I have used this ResetYourself™ method with many people who came to me seeking help, and you will find testimonies and real stories of transformation in this book. All these people have achieved the same, common result: being able to reset their lives. Are you ready to start resetting yours?

Recognise Yourself

Author : Jennifer Young
Publisher :
ISBN 13 : 9781905367597
Total Pages : 144 pages
Book Rating : 4.3/5 (675 download)

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Book Synopsis Recognise Yourself by : Jennifer Young

Download or read book Recognise Yourself written by Jennifer Young and published by . This book was released on 2015-08-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognise Yourself: Beauty Despite Cancer, Jennifer Young shares her knowledge and experience by showing those living with cancer and beyond how to prevent, reduce, disguise, camouflage and soothe their appearance-related side effects.Covering subjects such as wig fitting, styling, how to dress your new body, hair regrowth after treatment, and eyebrows and eyelashes, this guide to beauty, hair, style and well-being for cancer patients is the most comprehensive ever published. Jennifer is the founder of www.BeautyDespiteCancer.co.uk and creator of specialist skincare and cosmetics Defiant Beauty.

Managing Yourself

Author : Jane Schober
Publisher : Bloomsbury Publishing
ISBN 13 : 1349147931
Total Pages : 136 pages
Book Rating : 4.3/5 (491 download)

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Book Synopsis Managing Yourself by : Jane Schober

Download or read book Managing Yourself written by Jane Schober and published by Bloomsbury Publishing. This book was released on 1998-11-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this successful book is about understanding, valuing, managing and developing yourself as a professional. The text leads from basic self-awareness, via examples and exercises, to the importance of building a personal philosophy. The final chapter, on developing yourself and choosing a career path, has been completely revised in line with the UKCC's current emphasis on the importance of lifelong learning. Readers will find the tone of the book warm and motivating.

Recognising Adoptee Relationships

Author : Christine A. Lewis
Publisher : Taylor & Francis
ISBN 13 : 1000628833
Total Pages : 121 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Recognising Adoptee Relationships by : Christine A. Lewis

Download or read book Recognising Adoptee Relationships written by Christine A. Lewis and published by Taylor & Francis. This book was released on 2022-08-01 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a triadic perspective, this autoethnographic narrative explores the temporal, situated nature of interactions between the author as an adoptee with her adult adopted children as well as those between herself and her birth father and mother. The epiphanic adoptive family narratives that are foregrounded seek to deepen and challenge understanding of how kinship affinities are experienced. The autoethnographic narratives are written in a critical, evocative style which is valuable for two reasons. Firstly, the processes of reflexive self-introspection, self-observation and dialogue with relational others have established a critical connection between recognising and responding to kinship affinities and personal growth. Secondly, lying at the intersection of the self and other this narrative contributes to deepening insights around epistemic in/justice in adoptive kinship. This book will be of interest to educators and scholars of adoption in offering an insider perspective on unique family relationships as well as how the author undertakes critical evocative autoethnography. Adoptees, adoptive parents, and birth parents will also find the narratives in Part II of this book of particular interest in informing an understanding of kin relationships and how these may be subject to change over time.

How to Do the Work

Author : Dr. Nicole LePera
Publisher : HarperCollins
ISBN 13 : 0063012103
Total Pages : 346 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis How to Do the Work by : Dr. Nicole LePera

Download or read book How to Do the Work written by Dr. Nicole LePera and published by HarperCollins. This book was released on 2021-03-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Questioning the Native Speaker Construct in Teacher Education

Author : Julie Waddington
Publisher : Taylor & Francis
ISBN 13 : 1040149863
Total Pages : 187 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Questioning the Native Speaker Construct in Teacher Education by : Julie Waddington

Download or read book Questioning the Native Speaker Construct in Teacher Education written by Julie Waddington and published by Taylor & Francis. This book was released on 2024-09-23 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questioning the construction of the ‘native speaker’ as an authority and ideal in language education, this book offers a critical and accessible engagement with research problematising notions of ‘nativeness’ while emphasising the interactional and ongoing nature of identity construction. Crossing disciplinary and geographical boundaries, this book interweaves theoretical frameworks from diverse disciplines, examining and challenging language ideologies that underpin and perpetuate systemic inequalities. The author argues that this multidisciplinary approach can help disrupt the fixed identity categories on which the native speaker construct is based, prompting a reconception of how we think about ourselves in relation to others and in relation to our position in the world. Chapters present different teacher models as well as specific strategies and activities to stimulate debate and encourage approaches which prioritise pedagogical competence over the native speaker ideal. Providing an accessible overview of complex issues along with strategic action in teacher education, this book will be of interest to researchers, academics, and postgraduate students in the fields of language education, applied linguistics, Teaching English to Speakers of Other Languages (TESOL), and teacher education. Teacher educators and language teachers should also benefit from this volume.

A Case Study in Visual Agnosia Revisited

Author : Glyn Humphreys
Publisher : Psychology Press
ISBN 13 : 1136766960
Total Pages : 165 pages
Book Rating : 4.1/5 (367 download)

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Book Synopsis A Case Study in Visual Agnosia Revisited by : Glyn Humphreys

Download or read book A Case Study in Visual Agnosia Revisited written by Glyn Humphreys and published by Psychology Press. This book was released on 2013-10-15 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visual agnosia is a rare but fascinating disorder of visual object recognition that can occur after a brain lesion. This book documents the case of John, who worked intensively with the authors for 26 years after acquiring visual agnosia following a stroke. It revisits John’s case over twenty years after it was originally described in the book To See But Not To See, in 1987. As in the previous book, the condition is illuminated by John and his wife, Iris, in their own words. A Case Study in Visual Agnosia Revisited discusses John’s case in the context of research into the cognitive neuroscience of vision over the past twenty years. It shows how John’s problems in recognition can provide important insights into the way that object recognition happens in the brain, with the results obtained in studies of John’s perception being compared to emerging work from brain imaging in normal observers. The book presents a much fuller analysis of the variety of perceptual problems that John experienced, detailing not only his impaired object recognition but also his face processing, his processing of different visual features (colour, motion, depth), his ability to act on and negotiate his environment, and his reading and writing. A Case Study in Visual Agnosia Revisited will be a key reference for those concerned with understanding how vision is implemented in the brain. It will be suitable for both undergraduate students taking courses in cognitive psychology and neuropsychology, and also researchers in the cognitive neuroscience of vision. The presentation of John’s case, and the human aspects of the disorder, will also be of great interest to a general audience of lay people interested in perception.

Talking To The Self!

Author : Durgadas Uikey
Publisher : Prabhat Prakashan
ISBN 13 : 9355626460
Total Pages : 199 pages
Book Rating : 4.3/5 (556 download)

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Book Synopsis Talking To The Self! by : Durgadas Uikey

Download or read book Talking To The Self! written by Durgadas Uikey and published by Prabhat Prakashan. This book was released on 2023-11-20 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger arises from thwarted desires, ignorance results from anger, delusion stems from ignorance, memory loss occurs due to delusion, and loss of memory leads to the destruction of intellect and knowledge. As purity of the heart increases, sorrows gradually diminish. With a mind full of contentment, one's intellect becomes stable.

The Art of Self-kindness

Author : Rebecca Ray
Publisher : Pan Australia
ISBN 13 : 1760787523
Total Pages : 211 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis The Art of Self-kindness by : Rebecca Ray

Download or read book The Art of Self-kindness written by Rebecca Ray and published by Pan Australia. This book was released on 2019-08-06 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself. You, the first to share a kind word with others even when you're not gently on yourself. You, known for your generosity but who forgets to give to yourself. This book is in your hands now because it's time to befriend yourself. Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites you into the practice of self-kindness as the bravest of human art forms. Cast aside the bullet-point lists or assembly instructions in favour of self-care that seeks flow over force and progress over prescription. Come on a journey back to yourself through the art of self-kindness. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Eternity

Author : Shivi Dua
Publisher : Notion Press
ISBN 13 : 194639033X
Total Pages : 464 pages
Book Rating : 4.9/5 (463 download)

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Book Synopsis Eternity by : Shivi Dua

Download or read book Eternity written by Shivi Dua and published by Notion Press. This book was released on 2016-12-10 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it that abundance gives you and lack doesn’t? Are you always burdened with expectations? Are you always judging or being judged? Do you believe in concepts like ‘no pain, no gain’? Do you think that struggle is the only way to success? If you often wonder whether happiness is just an illusion and feel that life is a challenge, it will be a good idea to pick up this book and read it through. It is a unique compilation of messages channeled from the Creator, reasserting the truth ‘as it was always meant to be’. The higher wisdom thus received, has been blended with real life examples of healing, from the author’s experience in energy work spanning more than a decade. This book will take you on a journey of unlearning a lot of what you may have known so far, but which is not working for you anymore. It may lead you to realizing your true potential. Just believe, and take the first step towards living your life in the awareness of being immensely powerful!

Being Human

Author : Richard Gross
Publisher : Routledge
ISBN 13 : 0429621914
Total Pages : 247 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Being Human by : Richard Gross

Download or read book Being Human written by Richard Gross and published by Routledge. This book was released on 2019-03-20 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there may be no one single characteristic that differentiates humans as a species, it is the combination of differences from other species that makes us unique. The new edition of Being Human examines the psychology of being human through exploring different psychological traditions alongside philosophy and evolutionary theory, covering themes such as culture, cognition, language, morality, and society. Our nature – or ‘essence’ – is something that has preoccupied human beings throughout our history, beginning with philosophy and religion, and continuing through the biological, social, and psychological sciences. Being Human begins by describing some of the major philosophical accounts of human nature, from Ancient Greek philosophers, such as Plato and Aristotle, to major British and Continental philosophers, such as Locke and Nietzsche. The book considers religious accounts of human nature, with their focus on the nature of good and evil, and scientific accounts of genetics and the brain, which underpin the distinctively human cognitive ability of language. Attention then turns to the ideas of the behaviourists, such as Skinner, Freud, and other psychodynamic psychologists, and humanistic-phenomenological psychologists, such as Maslow. Finally, human culture is discussed as the ultimate defining characteristic of human beings: culture represents our ‘natural habitat’ and what defines us as a species. This updated second edition includes increased coverage of social psychology and has a broader scope, in order to identify the defining characteristics of human beings. With reference to current psychological research and philosophical material, this is fascinating reading for students of psychology, philosophy, and the social sciences.

Authentic

Author : Stephen Joseph
Publisher : Piatkus
ISBN 13 : 0349404852
Total Pages : 138 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Authentic by : Stephen Joseph

Download or read book Authentic written by Stephen Joseph and published by Piatkus. This book was released on 2016-09-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are. Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the gold-standard tests for assessing authenticity. His and others' findings reveal that when people are in relationships in which they feel accepted, understood and valued, they drop their defences. They naturally begin to examine themselves psychologically, accommodate new information and live more authentically. What's more, the latest studies reveal that it is authenticity that leads to true happiness. In Authentic, Stephen Joseph presents his fresh and inspiring perspective on the psychology of authenticity alongside practical advice and exercises for the reader. Drawing on the wisdom of existential philosophers, the insights and research of psychologists, and case studies from his own and others' clinical experiences, he shows how authenticity is the foundation of human flourishing - as well as how the ideas relate to debates about the importance of happiness.

Healing the Trauma of Psychological Abuse

Author : Margot MacCallum
Publisher : Balboa Press
ISBN 13 : 1504315332
Total Pages : 251 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Healing the Trauma of Psychological Abuse by : Margot MacCallum

Download or read book Healing the Trauma of Psychological Abuse written by Margot MacCallum and published by Balboa Press. This book was released on 2018-10-27 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have been left traumatised by a break up or divorce, you may be the victim of covert psychological and emotional abuse and not even realise it yet. You might not think of lying, cheating, stealing, manipulating, and slandering as abuse because these things don’t leave bruises or broken bones. Yet this kind of callous mistreatment can leave deep moral injuries that – if left unattended – can fester for years. It happened to Margot MacCallum more than once. Only when she sought to understand why was she able to begin her journey toward healing. Drawing on her own experience, a broad sociological study of the phenomenon, and her training in mindfulness and Buddhism, she explores how to: gain a deeper understanding of the brutal realities of psychological and emotional abuse; make more space for forgiveness and understanding of your own ordeal; overcome painful thoughts and emotions that keep you from moving through victim to survivor to thriver; and achieve a deep state of calm and contentment. That mountain you are carrying? Teach yourself to put it down. Then climb it.

The Saint Augustine of Hippo Collection [53 Books]

Author : Catholic Way Publishing
Publisher : Aeterna Press
ISBN 13 :
Total Pages : 11460 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Saint Augustine of Hippo Collection [53 Books] by : Catholic Way Publishing

Download or read book The Saint Augustine of Hippo Collection [53 Books] written by Catholic Way Publishing and published by Aeterna Press. This book was released on 2014-08-13 with total page 11460 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SAINT AUGUSTINE OF HIPPO COLLECTION [53 BOOKS] SAINT AUGUSTINE OF HIPPO - 53 Books: 50 by the Author, 3 About the Author - Over4.6 Million Words in one E-Book - Includes the Complete Edition of Expositions on the Book of Psalms: Volumes I-VI, Psalms 1-150 - Includes an Active Index and Table of Contents for each book with Layered NCX Navigation - Includes Illustrations by Gustave Dore Saint Augustine of Hippo (13 November 354 - 28 August 430) was an early Christian theologian and philosopher whose writings were very influential in the development of Western Christianity and Western philosophy. He was bishop of Hippo Regius (present-day Annaba, Algeria) located in the Roman province of Africa. Writing during the Patristic Era, he is viewed as one of the most important Church Fathers in the West. Among his most important works are City of God and Confessions. The Confessions of Saint Augustine Translated by Frank Sheed. Expositions on the Book of Psalms Complete Edition Volumes I-VI. Psalms 1-150. Translated by John Henry Parker. All other books by the author part of the Church Fathers edited by Philip Schaff. INCLUDED BOOKS: -MAIN BOOKS- The Confessions of Saint Augustine The City of God On Christian Doctrine Letters of St. Augustin -DOCTRINAL TREATISES OF SAINT AUGUSTIN- On The Trinity The Enchiridion On the Catechising of the Uninstructed A Treatise on Faith and the Creed Concerning Faith of Things Not Seen On the Profit of Believing On the Creed -MORAL TREATISES OF SAINT AUGUSTIN- On Continence On the Good of Marriage Of Holy Virginity On the Good of Widowhood On Lying Against Lying Of the Work of Monks On Patience On Care to Be Had for the Dead -THE ANTI-MANICHAEAN WRITINGS- On The Morals Of The Catholic Church On The Morals Of The Manichaeans On Two Souls, Against The Manichaeans Acts Or Disputation Against Fortunatus The Manichaean Against The Epistle Of Manichaeus, Called Fundamental Reply To Faustus The Manichaean Concerning The Nature Of Good, Against The Manichaeans -THE ANTI-DONATIST WRITINGS- On Baptism, Against the Donatists Answer To The Letters of Petilian, The Donatist The Correction Of The Donatists -SAINT AUGUSTIN'S ANTI-PELAGIAN WORKS- A Treatise On The Merits And Forgiveness Of Sins, And On The Baptism Of Infants A Treatise On The Spirit And The Letter A Treatise On Nature And Grace A Treatise Concerning Man's Perfection In Righteousness A Work On The Proceedings Of Pelagius A Treatise On The Grace Of Christ, And On Original Sin On Marriage And Concupiscence A Treatise On The Soul And Its Origin A Treatise Against Two Letters Of The Pelagians A Treatise On Grace And Free Will A Treatise On Rebuke And Grace A Treatise On The Predestination Of The Saints A Treatise On The Gift Of Perseverance -MISCELLANEOUS- Our Lord's Sermon On The Mount The Harmony Of The Gospels Sermons On Selected Lessons Of The New Testament Lectures Or Tractates On The Gospel According To St. John Ten Homilies On The First Epistle Of John To The Parthians Two Books Of Soliloquies Expositions On The Book Of Psalms -ABOUT THE AUTHOR- Saint Augustin by Louis Bertrand Explanation of the Rule of Saint Augustine by Hugh of Saint Victor St. Augustine, Bishop of Hippo by Rev. Fr. Alban Butler PUBLISHER: CATHOLIC WAY PUBLISHING

Panic Attacks:

Author : Lorraine Mason
Publisher : Dolman Scott Publishing
ISBN 13 : 095518682X
Total Pages : 227 pages
Book Rating : 4.9/5 (551 download)

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Book Synopsis Panic Attacks: by : Lorraine Mason

Download or read book Panic Attacks: written by Lorraine Mason and published by Dolman Scott Publishing. This book was released on 2014-09-07 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1966, aged 21, Lorraine developed panic attacks and suffered greatly for a number of years. Once recovered, she began to offer help to those suffering as she had. After a few years of helping sufferers her personal approach to recovery began to form. More years passed and as she adapted her techniques of help she realised that, when applying her 'five-step' approach, all sufferers were gaining tremendous benefit with most attaining total recovery. For almost 40 years Lorraine has applied her totally safe 'five-step' programme to help countless panic attack sufferers gain total and permanent freedom from not only panic attacks but all fear of them ever returning.

A History of Seeing in Eleven Inventions

Author : Susan Denham Wade
Publisher : The History Press
ISBN 13 : 0750992948
Total Pages : 378 pages
Book Rating : 4.7/5 (59 download)

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Book Synopsis A History of Seeing in Eleven Inventions by : Susan Denham Wade

Download or read book A History of Seeing in Eleven Inventions written by Susan Denham Wade and published by The History Press. This book was released on 2019-09-16 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eyes were one of the very first body parts to evolve more than 500 million years ago, and their structure has remained virtually unchanged through most of evolutionary history. But eyes alone were never enough for Homo sapiens. From the mastery of fire a million years ago to the smartphone today, humans have repeatedly invented new ways to see their surroundings, each other and themselves. Artificial light, art, mirrors, writing, lenses, printing, photography, film, television, smartphones – these tools didn't just add to our visual repertoire, they shaped cultures around the world and made us who we are. Drawing on sources from anthropology to zoology, neuroscience to Netflix, As Far As the Eye Can See traces the history of seeing from the first evolutionary stirrings of sight and discovers that each time we changed how or what we see, we changed ourselves and the world around us. Along the way, it finds, sight slowly eclipsed our other senses. Are we now at 'peak seeing', the author asks. Can our eyes keep up with technology? Have we gone as far as the eye can see?

Journey into the Shadow and the Sunshine

Author : Annabel Harz
Publisher : Balboa Press
ISBN 13 : 1982291273
Total Pages : 110 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Journey into the Shadow and the Sunshine by : Annabel Harz

Download or read book Journey into the Shadow and the Sunshine written by Annabel Harz and published by Balboa Press. This book was released on 2021-10-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey into the Shadow and the Sunshine continues the theme of Journey into the Dark and the Light, the first book by Annabel Harz. Disarmingly honest words and images reveal more of her personal experiences: the deep shadows of loneliness and depression; the recognition of the value of survival at her lowest point of feeling unworthy; the importance of mental and physical space in creating a safe place for personal exploration and growth; and ultimately the sunshine of wellbeing when—through sheer grit and endurance—her personal demons had been conquered and set free. Sustained effort is required to rise out of depression once it is established as a daily state of being. The poetry and artwork in this collection exemplify the resilience required to rise above the despair of mental ill-health, and with candour and sincerity depict the internal strength which facilitates reaching a place of well-being. When words so incisively and uniquely capture the experiences of pain, misery, shame and heartache, it gives the mind and soul a new way of understanding these events. And perhaps, these words then help to heal. Annabel’s words reflect the experiences of so many who span the wide spectrums of gender, age and neurodiversity. As painful as these words might be for some of us to read, these words also give hope—a pathway out of a dark place. —Sonia Street, Senior Psychologist, private practice; Psychology Board-approved psychology supervisor; teaching associate, Monash University, Victoria It would be difficult not to feel moved by Annabel’s raw and personal work. The beauty of this book is the transition from emotions of her feeling hopeless and powerless to understanding, that to enable healing, strength and love always needs to come from within. Thank you, Annabel, for openly sharing your emotional journey, I’m sure it will give hope to many. —Christa Green, Intuitive Guidance and BodyTalk Practitioner, Sydney