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Panic Attacks
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Book Synopsis Anxiety and Panic Attacks by : Judith Levin
Download or read book Anxiety and Panic Attacks written by Judith Levin and published by The Rosen Publishing Group, Inc. This book was released on 2008-08-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an overview of different types of anxiety disorders, discussing their symptoms, causes, and treatment options.
Book Synopsis When Panic Attacks by : Áine Tubridy
Download or read book When Panic Attacks written by Áine Tubridy and published by Gill & Macmillan Ltd. This book was released on 2018-02-23 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety; but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a bestseller ever since – because her methods work. A true visionary in the crusade for mental health, Dr Tubridy uses pioneering mind–body medicine methods to alleviate panic and anxiety, encouraging patients to understand the root cause of their symptoms and to make tangible and fundamental changes at every level of life – physical, emotional, mental and spiritual – opening up the possibility of extensive and permanent healing. In an increasingly fear-driven society, this book is more relevant than ever.
Book Synopsis What Is a Panic Attack? by : Caitie McAneney
Download or read book What Is a Panic Attack? written by Caitie McAneney and published by The Rosen Publishing Group, Inc. This book was released on 2020-07-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic attacks can strike at any time, making a person feel a strong physical response to stress and anxiety. This book helps readers understand what a panic attack is and how they can deal with an attack if it arises. They'll learn about the mental and physical symptoms of panic attacks and gain various coping strategies. This book provides readers with the tools to get help for their panic attacks and ways to help others who might be suffering from panic disorder. An engaging and relatable tone makes this serious subject accessible and makes this book a perfect addition to your social and emotional learning curriculum.
Book Synopsis Panic Disorder: The Facts by : Stanley Rachman
Download or read book Panic Disorder: The Facts written by Stanley Rachman and published by Oxford University Press. This book was released on 2009-10 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic disorder is a remarkably common psychological condition, characterized by sudden attacks of intense fear and panic. Panic Disorder: The Facts provides a full account of the nature, diagnosis and treatment of this condition.
Book Synopsis Panic Disorder by : Frank M. Dattilio
Download or read book Panic Disorder written by Frank M. Dattilio and published by Zeig Tucker & Theisen Publishers. This book was released on 2000 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic, Fear, and Anxiety - A History of Panic - Cued Versus Uncued Panic - Atypical Panic Attacks - Epidemiology - Panic Disorder in Special Populations - Theories of Panic Psychodynamic Theory - Biological Theories - Cognitive-Behavioral Theory - Alternative Hypotheses - Precipitants of Spontaneous Attacks - Control Schemata - The Diagnosis of Panic Disorder - Issues of Reliability - Differential Diagnosis - Medical Conditions Presenting with Panic and Anxiety Symptoms - Differential Diagnosis with Other Psychiatric Disorders - The Assessment of Panic Disorder - What Needs To Be Measured? - Measurement Instruments - Treatment Strategies - Psychodynamic Techniques - Cognitive-Behavioral Techniques - Nontraditional Approaches - Pharmacotherapy - Homeopathic Treatments - Combined Treatments - Self-Help Interventions - Support groups - Family/Spousal Support - Bibliotherapy - Homework - Self-Help Approaches - Relapse Prevention - The Therapeutic Relationship - Panic Disorder with Agor ...
Download or read book Panic Attacks: written by Lorraine Mason and published by Dolman Scott Publishing. This book was released on 2014-09-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1966, aged 21, Lorraine developed panic attacks and suffered greatly for a number of years. Once recovered, she began to offer help to those suffering as she had. After a few years of helping sufferers her personal approach to recovery began to form. More years passed and as she adapted her techniques of help she realised that, when applying her 'five-step' approach, all sufferers were gaining tremendous benefit with most attaining total recovery. For almost 40 years Lorraine has applied her totally safe 'five-step' programme to help countless panic attack sufferers gain total and permanent freedom from not only panic attacks but all fear of them ever returning.
Download or read book Panic Attacks written by S Breton and published by Random House. This book was released on 2012-05-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.
Download or read book Panic Attacks written by Paul Ianni and published by Balboa Press. This book was released on 2012-09 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Panic Attacks: Why They Were Worth Experiencing, author Paul Ianni talks about his life and what has led to his panic attacks, which began at age fifty. He hopes that by sharing his experiences, others might be able to better understand their own issues. He believes that many people don't acknowledge the fact that they have panic attacks; they just put on a brave face and ignore them. At the height of his panic attacks, he was desperate for a miracle cure but he soon discovered that there was no such thing. A year after the first panic attack, his life was back to normal and it was then that he realised his normal life had always been full of anxiety and fear. Using techniques that had previously helped him overcome academic difficulties, Paul was able to transform his life from panic and anxiety to peace and love. He conquered a lifetime of self-doubt and self-defeating negativity, learning to use his brain in a positive way to defeat his panic attacks. These techniques are simple to use and achievable by anyone. Combining them with what he has learned about new age thinking, Panic Attacks share what enabled Paul to turn his life around and offers hope to those suffering under the same troubles.
Book Synopsis Panic Attacks STOP! by : Nancy J. Wiles
Download or read book Panic Attacks STOP! written by Nancy J. Wiles and published by Living Plus Healthy Publishing. This book was released on 2015-05-05 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic attacks are serious health problems that 1.7% or 3 million of adult Americans suffer from at some point in their lives. Regardless of their causes, or whether they are symptomatic of another physiological issue, they are frightening and can leave patients questioning their health and possibly their sanity. If left untreated, they can cause even more devastating issues such as panic disorders, and these may become paralyzing, leaving the person dealing with them to try and figure them out without stopping living altogether. Many people take anti-depressant drugs to control the symptoms but these powerful drugs can cause severe side effects and some are addictive. In "Panic Attacks STOP!" I share my personal story with you and cover nearly every bit of information you need to know about overcoming panic attacks, plus a holistic, non-drug, all natural system to cure panic attacks once for all... Just imagine being able to live your life free of panic attacks in 7 days (or less) without becoming stressed or disappointed. Yes you could have a fulfilling life. It truly is possible. You just need to know how. Here's what you'll discover in "Panic Attacks STOP!": - How to recognize a panic attack... - 3 little known, yet simple ways to avoid living with anxiety... - Secret of expert panic attack specialists that few people ever know about... - 3 proven steps to relaxing your whole body... - All natural, non-drug treatments of panic attacks... - WARNING: 3 things you should never do when it comes to panic attacks... - You'll discover in just a few short minutes how to calm your heart palpitations... - 6 time tested and proven strategies for relieving stress... - When to look to medications to relieve your symptoms... - And much more...
Book Synopsis Overcoming Panic Attacks by : David Shanley
Download or read book Overcoming Panic Attacks written by David Shanley and published by Sourcebooks, Inc.. This book was released on 2020-06-09 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevail over panic attacks—evidence-based strategies for getting your life back Whether you're new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life. Overcoming Panic Attacks is filled with effective strategies that offer you different ways of thinking, feeling, and behaving so you can increase your flexibility in uncomfortable situations and go after the life you want. Drawing from his personal experience, expertise, and clinical work, Dr. David Shanley unpacks the mystery around panic attacks across many different life situations and offers you hope and tangible strategies to effectively manage your panic attacks. Overcoming Panic Attacks includes: Evidence-based strategies—Discover practical strategies based on cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Anxiety vs. panic—Learn the important differences between anxiety and panic, including detailed symptoms and experiences of each. Go deeper—Explore helpful suggestions on how to take some of the strategies to the next level by turning inward to complete more in-depth exercises. Reduce the frequency and severity of your panic attacks with these scientifically supported strategies so you can get back to feeling and functioning like yourself again.
Book Synopsis Anxiety and Panic Attacks by : Daniel Zwillenberg PsyD
Download or read book Anxiety and Panic Attacks written by Daniel Zwillenberg PsyD and published by Bloomsbury Publishing USA. This book was released on 2018-04-19 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new title in the Q&A Health Guides series, this book tackles readers' questions regarding anxiety and panic attacks, dispelling misconceptions and examining real-world scenarios that highlight important concepts and controversies. How is social anxiety different from shyness or introversion? Are anxiety disorders only a problem in the Western, industrialized world, and if not, are they expressed differently in other cultures? Why do some people suffer from panic attacks while others do not? What kinds of therapy and medication are available for anxiety? What happens in therapy? How can well-meaning family and friends help a person with an anxiety disorder rather than make things worse? Anxiety and Panic Attacks: Your Questions Answered addresses all of these topics and much more, presenting information in a question-and-answer format that makes finding the desired information easy. The book begins with a "Guide to Health Literacy" section that explains what health literacy is and provides readers with tools to improve their health literacy, and then examines five myths and misconceptions about anxiety and supplies five case studies that provide real-world context and reinforce the concepts discussed in the book. All of the Greenwood Q&A Health Guides series books are specifically designed to provide readers with authoritative yet accessible answers to their questions in a concise, targeted resource that they can trust to be medically accurate.
Book Synopsis How to Stop Panic Attacks by : M. Usman
Download or read book How to Stop Panic Attacks written by M. Usman and published by Mendon Cottage Books. This book was released on 2016-04-04 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Preface All About Panic Attacks Chapter # 1: Are you Experiencing Panic attacks? Chapter # 2: Basic Facts about Panic Attacks Chapter # 3: Miscellaneous Panic Attacks Facts Panic Attacks and Panic Disorder Chapter # 4: Understanding Panic Attacks Chapter # 5: Understanding Panic Disorder Chapter # 6: Self-Help Tips Overcoming Panic Attacks Chapter # 7: Steps to Stop a Panic Attack Chapter # 8: The Five Step procedure of "AWARE" Conclusion Photo Links Photo Links About the Author Publisher Preface Thank you for downloading this book titled, “How to Stop Panic Attacks.” Did you know than more than 20% of the global population will experience a panic attack at some point in their lives? However, experiencing a panic attack doesn’t necessarily mean that one has a panic disorder. Panic attacks and panic disorders have so many different risk factors as well as symptoms; good news is that they can actually be effectively controlled. This book will act as an authentic guide in illuminating the truth behind panic attacks and panic disorders; how you can start living your life without experiencing the adverse effects of stress, anxiety, or even depression; this book actually lets you get involved in this fight by working with your body in order to ultimately realize a difference in your life by applying the information being conveyed in it. Are you experiencing, or have you ever had panic attacks, at any point in your life? In order to realize the effectiveness of this guide, you'll have to integrate it as a part and parcel of your daily routine. Idealistically, coping with panic attacks or even actually avoiding them in the first place is something that is very possible. Apart from panic attack facts and other related information, this guide also illustrates in details several methods readers can use in order to overcome panic attacks once and for all. It has been made to be as interesting as possible, with detailed information that will prove to be so useful to you and you are assured of learning something new while you read through. Thanks again for downloading this book, it is the hope of the Author, that you do enjoy it!
Book Synopsis Anxiety & Panic Attacks by : Martha Schools
Download or read book Anxiety & Panic Attacks written by Martha Schools and published by Editora Bibliomundi. This book was released on 2022-03-09 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety—What Is It? Your heart is pounding fast and you are feeling dizzy. It seems as though you have to sit down in order for you not to fall. You are having trouble catching your breath. You are experiencing a numbing feeling in your hands and feet. There is a tightening pressure in your chest area. You think you may be on the verge of a heart attack. You think something is really wrong with you; however, you are far from dying. Anxiety is a mental disorder in which a person fears just about anything and they think every outcome will turn out for the worst. This fear is frightening because it is so intense and they always fear that someone is after them. If you have any type of disorder that is associated with anxiety, then your mind will always be focused on being scared for no reason. You will always feel that there is no solution to your unfounded fear and that there is no way out. You feel paralyzed as though you can’t do anything. Basically, you are frozen with fear. This disorder can attack at any time. Anxiety disorder is more than just one action. Anxiety disorder has different sub-disorders that can fit under this. For instance, there are panic attacks, obsessive compulsive disorder and others that are related to the anxiety disorder family. There are many people all over that suffer from anxiety attacks. If you are not afflicted with them, you may know someone who is. If it is you, you need to know how to help yourself. If it’s someone else, you need to know how to help them. You will have to be understanding and help them to get the treatment and support that they need to combat this condition.
Book Synopsis Panic Attacks Workbook: Second Edition by : David Carbonell
Download or read book Panic Attacks Workbook: Second Edition written by David Carbonell and published by Simon and Schuster. This book was released on 2022-03-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Book Synopsis No More Panic Attacks by : Jennifer Shoquist
Download or read book No More Panic Attacks written by Jennifer Shoquist and published by Red Wheel/Weiser. This book was released on 2002-09-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers concrete advice and solutions on ways to surmount obstacles and fears that will allow you to lead a more fulfilled life.
Download or read book When Panic Attacks written by David Burns and published by Random House. This book was released on 2010-04-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I just know this plane is going to run into turbulence and crash!' 'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.' 'Why am I so shy and insecure? I'm such a loser!' We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.
Book Synopsis Anxiety and Panic Attacks by : Judith Levin
Download or read book Anxiety and Panic Attacks written by Judith Levin and published by The Rosen Publishing Group, Inc. This book was released on 2008-08-15 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years can be a very stressful time, and new experiences and feelings can be overwhelming. Everyone feels anxiety sometimes. But what is severe anxiety, and how can it affect your life? This book provides an in-depth look at anxiety and panic attacks: what they are, what their symptoms are, how to cope with them, and how to get help.
