Reclaiming Your Sexual Self

Download Reclaiming Your Sexual Self full books in PDF, epub, and Kindle. Read online Reclaiming Your Sexual Self ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Reclaiming Your Sexual Self

Author : Kathryn Hall, Ph.D.
Publisher : Wiley
ISBN 13 : 9780471274278
Total Pages : 0 pages
Book Rating : 4.2/5 (742 download)

DOWNLOAD NOW!

Book Synopsis Reclaiming Your Sexual Self by : Kathryn Hall, Ph.D.

Download or read book Reclaiming Your Sexual Self written by Kathryn Hall, Ph.D. and published by Wiley. This book was released on 2004-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kathryn Hall takes a fresh and refreshing new look at why so many women are not really interested in sex. A uniquely helpful book." -Harriet Lerner, Ph.D., author of The Dance of Anger "Women don't need medicine or magic to feel desire but rather reasons and motivation. This book provides sound strategies and sensible suggestions for overcoming sexual inertia and finding genuine satisfaction." -Sandra Leiblum, Ph.D., Director, Center for Sexual & Relationship Health, University of Medicine and Dentistry of New Jersey "The many who are searching for sexual desire in an easy-to-swallow pill form may be pleasantly surprised to find it in this easy-to-read book form." -Gerianne M. Alexander, Ph.D., Texas A&M University At last, a drug-free, holistic program to restore sexual passion and desire Despite what many so-called experts believe, lack of sexual desire in women does not necessarily indicate a hormonal problem. More often, asserts sex therapist Dr. Kathryn Hall, it means that something is out of balance in our lives. In Reclaiming Your Sexual Self, Dr. Hall reveals how to discover the source of your lack of sexual interest and take charge of your health. Drawing on successful methods she has used in her clinical practice, she helps you identify the imbalances that are affecting your overall well-being and get in touch with lost or neglected sexual feelings. Through a series of illuminating exercises and with Dr. Hall's wise, warm advice, you'll discover: * Why it's okay to want sex-and enjoy it * Ways to improve communication with your partner * The right conditions and circumstances to spark your sexual interest * How to maintain a vital sexual connection for the long term * When to consult a professional Hormone replacement therapy doesn't have to be the answer. You can reclaim your sexual self and keep desire and passion alive and well by following the proven, reassuring advice in this authoritative guide.

Reclaiming Pleasure

Author : Holly Richmond
Publisher : New Harbinger Publications
ISBN 13 : 1684038448
Total Pages : 246 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Reclaiming Pleasure by : Holly Richmond

Download or read book Reclaiming Pleasure written by Holly Richmond and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

Reclaiming Desire

Author : Andrew Goldstein
Publisher : Rodale Books
ISBN 13 : 1605294934
Total Pages : 338 pages
Book Rating : 4.6/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Reclaiming Desire by : Andrew Goldstein

Download or read book Reclaiming Desire written by Andrew Goldstein and published by Rodale Books. This book was released on 2009-06-09 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm so busy and tired, how can I find time for sex? How can I go from mommy one minute to passionate lover the next? What medicines or natural herbs can I take to improve my libido? At some point in their lives, most women experience a decline in their sexual desire. Yet despite the vast number of books devoted to sex, surprisingly few focus on the problem of low libido. Fewer still offer any practical advice to the woman who has lost her sex drive and longs to find it again. Reclaiming Desire presents the holistic approach that gynecologist Andrew Goldstein and clinical psychologist Marianne Brandon—co-founders of the Sexual Wellness Center in Annapolis, Maryland—use to successfully treat women with low libido. Capitalizing on their combined medical and psychological expertise, they reveal how a complex set of physical, emotional, intellectual, and spiritual factors—as well as specific life-changing events such as marriage, pregnancy, childbirth, divorce, and menopause—can affect female sex drive. Reading this book, women will come to understand that low libido isn't "all in their heads"—or all in their bodies, for that matter. The problem is real and it's diverse—but it's curable.

Finding and Revealing Your Sexual Self

Author : Libby Bennett
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 1442200383
Total Pages : 277 pages
Book Rating : 4.4/5 (422 download)

DOWNLOAD NOW!

Book Synopsis Finding and Revealing Your Sexual Self by : Libby Bennett

Download or read book Finding and Revealing Your Sexual Self written by Libby Bennett and published by Rowman & Littlefield Publishers. This book was released on 2010-04-16 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding and Revealing Your Sexual Self integrates case studies and 'Sexercises' designed to enhance the information in each chapter. The tone of the book is one of compassion with a common sense approach that takes into account various sexual orientations. Special 'Sexual Healing' sections are dispersed throughout, containing relevant questions and answers relating to the difficulties that arise in different areas of sexuality and communication. The methods used in the book are tried and true exercises successfully used by the authors in couple and individual therapy. Finding and Revealing Your Sexual Self helps readers to become sexually self-aware and able to share this awareness with their partner, while providing the tools to discuss sex with professionals, if necessary.

Heal Your Sacred Sexual Self

Author : Adam Loya
Publisher : BalboaPress
ISBN 13 : 1452584923
Total Pages : 136 pages
Book Rating : 4.4/5 (525 download)

DOWNLOAD NOW!

Book Synopsis Heal Your Sacred Sexual Self by : Adam Loya

Download or read book Heal Your Sacred Sexual Self written by Adam Loya and published by BalboaPress. This book was released on 2013-11-19 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you - afraid of sexual pleasure? - suffering from low libido? - sexually abused? - addicted to porn? - emotionally oppressed? - a rape survivor? - recovering from being prostituted? Are you ready to dynamically transform your Sacred Sexual Self ? Are you motivated to learn communication skills which honor and respect your intimate self? Are you willing to balance your yin with your yang to maximize your sexual health and well-being? Your Sacred Sexual Self deserves and desires your loving approval, acceptance, attention, and creative expression. Here is the antidote spiritually for sexual dis-ease, enhancing your true self, your love, and your wholeness. Adam and Dawnee Loya offer affirmations, prayers, creative visualizations, meditations, sexercises, and blissful food to heal your Sacred Sexual Self. These teachings come from Tantric, Taoist, and Toltec traditions for the most part, as well as Tibetan Buddhism. We are inspired by all spiritual teachings which teach love and honoring of Goddess with God, creating balance.

Taking Sexy Back

Author : Alexandra H. Solomon
Publisher : New Harbinger Publications
ISBN 13 : 1684033489
Total Pages : 248 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Taking Sexy Back by : Alexandra H. Solomon

Download or read book Taking Sexy Back written by Alexandra H. Solomon and published by New Harbinger Publications. This book was released on 2020-02-02 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Taking Sexy Back is going directly on my top list of recommended sexuality readings.” —Esther Perel, author of Mating in Captivity and The State of Affairs It is time for a new sexual revolution. It’s time to take sexy back. As women, we’re expected to be sexy, but not sexual. We’re bombarded with conflicting, shame-inducing, and disempowering messages about sex, instead of being encouraged to connect with our true sexual selves. Sexy gets reduced to a performance, leaving us with little to no space to reckon with the complexities of sexuality. In a culture intent on telling you who and how to be, standing in your truth is revolutionary. From relationship expert Alexandra Solomon—author of Loving Bravely—Taking Sexy Back is a groundbreaking guide to deepening your connection to yourself, honoring your desires, and cultivating authentic intimate connections. On these pages, you’ll discover how to deepen your sexual self-awareness, and use that awareness to create experiences that not only pleasure, but elevate, expand, and heal you. You’ll learn to understand your boundaries, communicate what feels good, and bring mindfulness and self-compassion to sex. Most importantly, you’ll embrace your sexuality as an evolving, essential, and beautiful part of your life. Sex is about more than what your partner enjoys or finds sexy. It’s about more than having an orgasm or finding the “right” positions. It’s about you. It’s time to take your sexy back! Named one of Cosmopolitan's Best Nonfiction Books of 2020! 2020 Consumer Book Honorable Mention from The Society for Sex Therapy and Research (SSTAR) As featured on The Morning Show—Australia's top-rated morning program

Reclaiming Goddess Sexuality

Author : Linda E. Savage
Publisher :
ISBN 13 : 9780975336908
Total Pages : 320 pages
Book Rating : 4.3/5 (369 download)

DOWNLOAD NOW!

Book Synopsis Reclaiming Goddess Sexuality by : Linda E. Savage

Download or read book Reclaiming Goddess Sexuality written by Linda E. Savage and published by . This book was released on 2004 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women seek individual self-expression and yearn for intimacy in relationships, yet they do not want to have to choose between the two. The desire to know and be known intimately by a partner is intrinsic to the feminine way. This fascinating self help book brings you a road map to finding your uniquely female sexual expression, creating deeply satisfying and balanced relationships. It blends the ancient wisdom of the Goddess cultures with current clinical findings to create a new model of female sexuality. The ancient matrilineal societies offer valuable insights into the mysteries of sexuality that can result in renewed sexual interest for contemporary women. It presents a clear step-by step guide to building new pathways towards true sexual partnership.

Feel Sexy Again

Author : Erica Lemke-Pembroke
Publisher : Morgan James Publishing
ISBN 13 : 1642799254
Total Pages : 86 pages
Book Rating : 4.6/5 (427 download)

DOWNLOAD NOW!

Book Synopsis Feel Sexy Again by : Erica Lemke-Pembroke

Download or read book Feel Sexy Again written by Erica Lemke-Pembroke and published by Morgan James Publishing. This book was released on 2020-07-07 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A women’s guide to getting that sexy back in the bedroom and living the life you desire no matter what state your relationship is in. It’s hard to feel desirable when you’re worried about the survival of your marriage. Do thoughts of divorce dance in your head? Do you feel that sex hasn’t been on the priority list for you or your spouse? Add in these thoughts along with raising teenagers, demanding work schedules, financial insecurities, and other stressors, and it all becomes too much. All in all, though, you crave connection and being seen. Certified life coach, licensed specialty-certified New Life Story® wellness coach, and sexual confidence coach, Erica Lemke-Pembroke is on a mission to help women feel sexy again and reclaim their sexual confidence. She created the Sexy Again Method based on her own experiences, which she uses to empower women in rediscovering this for themselves. In Feel Sexy Again, women learn how to: Own their “sexy story” and create healthy narratives that support their vision Let go of expectations of their partner Reconnect with themselves in an empowered and powerful way Explore their values, beliefs, and ideals to find what truly lights them up Develop strategies to get the most out of their current relationships—both with their partner and themselves

Reclaiming Your Sexual Self

Author : Kathryn Hall, Ph.D.
Publisher : Turner Publishing Company
ISBN 13 : 0470308028
Total Pages : 194 pages
Book Rating : 4.4/5 (73 download)

DOWNLOAD NOW!

Book Synopsis Reclaiming Your Sexual Self by : Kathryn Hall, Ph.D.

Download or read book Reclaiming Your Sexual Self written by Kathryn Hall, Ph.D. and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kathryn Hall takes a fresh and refreshing new look at why so many women are not really interested in sex. A uniquely helpful book." -Harriet Lerner, Ph.D., author of The Dance of Anger "Women don't need medicine or magic to feel desire but rather reasons and motivation. This book provides sound strategies and sensible suggestions for overcoming sexual inertia and finding genuine satisfaction." -Sandra Leiblum, Ph.D., Director, Center for Sexual & Relationship Health, University of Medicine and Dentistry of New Jersey "The many who are searching for sexual desire in an easy-to-swallow pill form may be pleasantly surprised to find it in this easy-to-read book form." -Gerianne M. Alexander, Ph.D., Texas A&M University At last, a drug-free, holistic program to restore sexual passion and desire Despite what many so-called experts believe, lack of sexual desire in women does not necessarily indicate a hormonal problem. More often, asserts sex therapist Dr. Kathryn Hall, it means that something is out of balance in our lives. In Reclaiming Your Sexual Self, Dr. Hall reveals how to discover the source of your lack of sexual interest and take charge of your health. Drawing on successful methods she has used in her clinical practice, she helps you identify the imbalances that are affecting your overall well-being and get in touch with lost or neglected sexual feelings. Through a series of illuminating exercises and with Dr. Hall's wise, warm advice, you'll discover: * Why it's okay to want sex-and enjoy it * Ways to improve communication with your partner * The right conditions and circumstances to spark your sexual interest * How to maintain a vital sexual connection for the long term * When to consult a professional Hormone replacement therapy doesn't have to be the answer. You can reclaim your sexual self and keep desire and passion alive and well by following the proven, reassuring advice in this authoritative guide.

Rethinking Sexuality

Author : Dr. Juli Slattery
Publisher : Multnomah
ISBN 13 : 0735291489
Total Pages : 226 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Rethinking Sexuality by : Dr. Juli Slattery

Download or read book Rethinking Sexuality written by Dr. Juli Slattery and published by Multnomah. This book was released on 2018-07-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking resource challenges and equips Christians to think and act biblically and compassionately in matters of sexuality. Sexual abuse, sex addiction, gender confusion, brokenness, and shame plague today's world, and people are seeking clarity and hope. By contesting long-held cultural paradigms, this book equips you to see how sexuality is rooted in the broader context of God's heart and His work for us on earth. It provides a framework from which to understand the big picture of sexual challenges and wholeness, and helps you recognize that every sexual question is ultimately a spiritual one. It shifts the paradigm from combating sexual problems to confidently proclaiming and modeling the road to sacred sexuality. Instead of arguing with the world about what's right and wrong about sexual choices, this practical resource equips you to share the love and grace of Jesus as you encounter the pain of sexual brokenness--your own or someone else's.

Coming Home to Passion

Author : Ruth Cohn
Publisher : Praeger
ISBN 13 : 0313392129
Total Pages : 0 pages
Book Rating : 4.3/5 (133 download)

DOWNLOAD NOW!

Book Synopsis Coming Home to Passion by : Ruth Cohn

Download or read book Coming Home to Passion written by Ruth Cohn and published by Praeger. This book was released on 2011-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a detailed road map for overcoming sexual and relationship impasses originating from painful childhood experiences. Large numbers of adults with histories of childhood trauma and neglect suffer persistent relationship and sexual difficulties. Unfortunately, most have failed to receive adequate help with emerging from these deep and complex problems. Coming Home to Passion: Restoring Loving Sexuality in Couples with Histories of Childhood Trauma and Neglect explores the enduring impacts—physiological, psychological, and behavioral—of childhood trauma and neglect. Author Ruth Cohn, drawing on 25 years of experience working with trauma survivors and their partners and families, lays out a practical and actionable course for recovery in clear, accessible language. This book provides direction and hope to those with trauma backgrounds while also serving as a unique resource for professional readers. Integrating in-depth information on attachment and relationship, trauma and neglect, and sexuality, Cohn details a practical, hands-on treatment approach for revitalizing love, health, and passion.

F*ck Like a Goddess

Author : Alexandra Roxo
Publisher : Sounds True
ISBN 13 : 168364395X
Total Pages : 155 pages
Book Rating : 4.6/5 (836 download)

DOWNLOAD NOW!

Book Synopsis F*ck Like a Goddess by : Alexandra Roxo

Download or read book F*ck Like a Goddess written by Alexandra Roxo and published by Sounds True. This book was released on 2020-07-21 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I felt as if I had had a cathartic emotional experience not by talking but by following Ms. Roxo’s coaching to tune into my energy and desire.” —New York Times What if your deepest fears and wounds were the KEY to living a turned on, passionate life, sharing your gifts with the world, and having mind-blowing orgasms along the way? And what if you could embrace all of you—all of your messy, wild, raw, sensual self—exactly as you are right now AND still feel good? This is what it means to f*ck like a goddess—literally and metaphorically. To let life make love to you and enjoy every bit, even the parts that hurt, and to find the magic in all of it. And this is your birthright. So why is it so damn hard for women to simply feel comfortable in their own skin, let alone feel strong and secure enough to freely share their gifts with the world? “Because each of us has been conditioned, programmed, and literally brainwashed into thinking we are not enough,” writes Alexandra Roxo,” and it is up to us to rewrite that story.” A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years. “We are in need of an uprising of bold, wild women who have reclaimed their bodies and stand in their sacred sexuality for them,” she writes. “As women, we need to liberate our voices, step into total security within ourselves, and fully own our raw, sensual power, finally letting go of the shame, guilt, denial, and repression that’s been put upon us.” The methods in this book will inspire you, challenge you, bring up your resistance, and unleash your gifts. It won’t always be easy, but if you do the work, you’ll discover what it really feels like to f*ck like a goddess.

Why I Don't Call Myself Gay

Author : Daniel Mattson
Publisher : Ignatius Press
ISBN 13 : 1681497719
Total Pages : 346 pages
Book Rating : 4.6/5 (814 download)

DOWNLOAD NOW!

Book Synopsis Why I Don't Call Myself Gay by : Daniel Mattson

Download or read book Why I Don't Call Myself Gay written by Daniel Mattson and published by Ignatius Press. This book was released on 2017-06-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniel Mattson once believed he was gay. Raised in a Christian family, and aware of attractions to other boys at age six, Mattson's life was marked by constant turmoil between his faith in God and his sexual attractions. Finding the conflict between his sexual desires and the teachings of his church too great, he assumed he was gay, turned his back on God, and began a relationship with another man. Yet freedom and happiness remained elusive until he discovered Christ and his true identity. In this frank memoir, Mattson chronicles his journey to and from a gay identity, finding peace in his true identity, as a man, made in the image and likeness of God. Part autobiography, part philosophy of life, and part a practical guide in living chastely, the book draws lessons from Mattson's search for inner freedom and integrity, sharing wisdom from his failures and successes. His lifelong search for happiness and peace comes full circle in his realization that, above all else, what is true about him is that he is a beloved son of God, loved into existence by God, created for happiness in this life and the next. Mattson's book is for anyone who has ever wondered who he is, why he is here, and, in the face of suffering, where to find joy, happiness, and the peace that surpasses all understanding.

Beautiful Justice

Author : Brooke Axtell
Publisher : Seal Press
ISBN 13 : 1580058256
Total Pages : 192 pages
Book Rating : 4.5/5 (8 download)

DOWNLOAD NOW!

Book Synopsis Beautiful Justice by : Brooke Axtell

Download or read book Beautiful Justice written by Brooke Axtell and published by Seal Press. This book was released on 2019-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of healing and a guide to seeking justice after sexual abuse from Brooke Axtell, one of the foremost survivor experts on sexual assault, domestic violence, and human trafficking When Brooke Axtell was seven years old, her nanny subjected her to sex trafficking. Today, she is a champion and advocate for women around the world who have experienced sexual violence and trauma. Beautiful Justice shares Brooke's own gripping story, both the trauma of sex trafficking and also her pathway through healing, moving on, and reclaiming power. Along the way, she imparts warm wisdom for others who have experienced similar violence, providing lessons from her own life and from the thousands of women, advocates, and lawmakers she's spoken with. Relying on her own experiences and a keen awareness of public policy, she provides a clear-eyed awareness of the ways that our culture and government work against women experiencing violence around the world. Inspiring and powerfully redemptive, Brooke encourages readers to take part in a creative resistance as a path to justice.

Principles and Practice of Sex Therapy

Author : Kathryn S. K. Hall
Publisher : Guilford Publications
ISBN 13 : 1462543391
Total Pages : 554 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Principles and Practice of Sex Therapy by : Kathryn S. K. Hall

Download or read book Principles and Practice of Sex Therapy written by Kathryn S. K. Hall and published by Guilford Publications. This book was released on 2020-06-29 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: This widely used clinical reference and text--now significantly updated with 75% new material reflecting therapeutic advances, diagnostic changes, and increased coverage of sexual minority groups--comprehensively addresses sexual problems and their treatment. Prominent contributors interweave theory, research, and clinical considerations. Detailed case examples illustrate the process of assessment and intervention with individuals and couples across the lifespan, with attention to gender-related, cultural, and health concerns. The volume features an integrative introduction and conclusion, plus an instructive editorial commentary at the beginning of each chapter. New to This Edition *Many new authors and extensively revised chapters. *Coverage of advances in sexual medicine, ICD-11 diagnostic changes, and other timely topics. *Chapters on sexual aversion, female sexual arousal disorder, and out-of-control sexual behavior. *Chapters on the transition to parenthood and the treatment of sexual concerns in the BDSM community and adult transgender clients. *Chapters on additional medical issues: cancer and spinal cord injury.

Reclaiming Your Life

Author : Rik Isensee
Publisher : iUniverse
ISBN 13 : 0595341268
Total Pages : 271 pages
Book Rating : 4.5/5 (953 download)

DOWNLOAD NOW!

Book Synopsis Reclaiming Your Life by : Rik Isensee

Download or read book Reclaiming Your Life written by Rik Isensee and published by iUniverse. This book was released on 2005-02-14 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up gay in a homophobic culture can resemble growing up in a dysfunctional family. "Reclaiming Your Life" offers a soothing approach to healing from homophobic abuse, addictions, and self-defeating behavior. "If you are a gay man who grew up in a dysfunctional family or were abused, be kind to yourself and read this book. It's full of validation, understanding, common sense, and wise guidance, like a good friend." --Ellen Bass, coauthor of "The Courage to Heal" "a wealth of information... it should be required reading for all gay men and their loved ones." --"Lambda Book Report"

Hands Free Mama

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 215 pages
Book Rating : 4.3/5 (13 download)

DOWNLOAD NOW!

Book Synopsis Hands Free Mama by : Rachel Macy Stafford

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.