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Reclaiming My Time A Black Womans Guide To Self Care
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Book Synopsis Reclaiming My Time!: A Black Woman's Guide to Self-Care by : Tiffany M. Jenkins
Download or read book Reclaiming My Time!: A Black Woman's Guide to Self-Care written by Tiffany M. Jenkins and published by . This book was released on 2021-06-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This project combines sage insight and research to provide Black women with a comprehensive guide to creating a self-care plan that goes beyond massages and manicures. Each chapter is filled with information and activities to help you create a life that you don't need to escape. Written by a licensed therapist with over 20 years of clinical experience, Reclaiming My Time, uses a 'sister friend' approach to tackling difficult conversations such as boundary setting, financial peace, and mental health.
Book Synopsis The Black Girl's Guide to Self-care by : Kristin D. Hemingway
Download or read book The Black Girl's Guide to Self-care written by Kristin D. Hemingway and published by . This book was released on 2018 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[This book] is designed to help women in general, and Black Women in particular to reclaim their time, their wellness and their joy. We live in a society that is constantly pulling on Black Women to carry the many burdens that we face. As a result, Black Women have the most abysmal health outcomes of any demographic group in the United States. With the help of [this book] we are empowering Black Women to put themselves and their wellness first, to make room in their life for their personal joy, and to make no apologies for proclaiming that they are worth the best of their time, energy, and effort"--Back cover.
Book Synopsis Self-Care for Black Women by : Oludara Adeeyo
Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Book Synopsis Reclaiming Yourself by : Lydia Payne-Johnson
Download or read book Reclaiming Yourself written by Lydia Payne-Johnson and published by . This book was released on 2021-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a self-help book and mini journal that provides guidance about 5 habits that Black women can adopt two help them find balance in their daily lives.
Book Synopsis Keeping Your Crown by : Joyce & Debra Glenn
Download or read book Keeping Your Crown written by Joyce & Debra Glenn and published by Createspace Independent Publishing Platform. This book was released on 2017-01-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping Your Crown: The Black Woman's Guide to Reclaiming Greatness is a call to action to challenge black women to live up to their full potential. Black women are strong, beautiful, astute and invaluable leaders worthy of the title "Queen." This book insists that black women raise their personal standards and lead lives reflective of greatness. In particular, there are five specific areas black women should improve upon to advance their own lives and the state of Black America. These five areas include: managing our love lives, understanding men, strengthening our sisterhood, changing our views on single motherhood, and improving our self-image. Keeping Your Crown is an eye-opening book that forces black women to realize, they hold the power and potential of the black community in their hands. Keeping Your Crown encourages black women to live with purpose and intention and serve as positive agents of change within the black community.
Book Synopsis Self-Care Workbook for Black Women by : Gold Editions
Download or read book Self-Care Workbook for Black Women written by Gold Editions and published by Clapier Guido. This book was released on 2022-03 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Much Time Do You Dedicate to Yourself? To Do What You Love, To Rest, To Get Out of The Routine, To Create Moments Just for You? It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit. When assessing your emotional self-care strategies, consider these questions: Do you have healthy ways to process your emotions? Do you incorporate activities into your life that help you feel recharged? THE FIRST STEP IS TO LOVE YOURSELF, to take care not only of your health but also of feeling good emotionally. Carve out space for yourself every day... even for the little things... but which give you the feeling of satisfaction, happiness and make you smile... it's a natural pill FOR HEALTH AND BEAUTY! In an increasingly frenetic society that forces us to always be in a hurry, stress almost becomes a necessity. Yes, due to this hectic life, we often forget to take care of ourselves and, in the long run, we begin to feel the first signs, such as lack of concentration, tiredness, frustration, listlessness, and much more. This is why it is essential to undertake one's own path of personal growth that helps us to find the inner peace that this lifestyle has made us lose. WE ALL HAVE TIMES WHEN WE LACK CONFIDENCE AND DO NOT FEEL GOOD ABOUT OURSELVES. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives. In this guide you'll find 4 books: - EMOTIONAL SELF CARE for Black Women - 12 MONTHS OF SELF-HELP ACTIVITIES TO ADD TO YOUR SELF-CARE PLAN: Feel More Positive and Able to Get the Most Out of Life - SELF-CARE WORKBOOK for Black Women - CHANGE YOUR HABITS IN 30 DAYS: Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance - EMOTIONAL Self Care for Black Women - CONFIDENCE & ASSERTIVENESS SKILLS FOR WOMEN. Powerful Prompts to Manage EMOTIONS, Raise Your SELF-ESTEEM, Cultivate WELL-BEING, Quiet Your INNER CRITIC, and Achieve YOUR GOALS - Self-Care WORKBOOK for Black Women - 30 DAYS OF CHARACTER STRENGTHS - A Guided Practice to Ignite Your Best. Take time for yourself DECIDE TO START TODAY! Even when you feel like you don't have time to squeeze in one more thing, MAKE SELF-CARE A PRIORITY. When you're caring for all aspects of yourself, you'll find that you are able to operate more effectively and efficiently! If you're a woman who wears many hats - mom, wife, career, friend, sister, and more - this self-care activities book is for YOU.
Book Synopsis Soothe Your Nerves by : Angela Neal-Barnett
Download or read book Soothe Your Nerves written by Angela Neal-Barnett and published by Simon and Schuster. This book was released on 2010-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
Book Synopsis Radical Self-Care for Black Women by : Nia Jackson
Download or read book Radical Self-Care for Black Women written by Nia Jackson and published by Independently Published. This book was released on 2023-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of radical self-care and sensuality as a wild Black woman. In "Radical Self-Care for Black Women," author Nia Jackson takes you on a captivating journey of empowerment, liberation, and unapologetic joy. This groundbreaking guide is a sacred invitation to reclaim your true essence, nurture your mind, body, and spirit, and step into a life of radiant bliss. Foretaste the profound wisdom and practical tools that await you within these pages. Explore the depths of radical self-care, where sensuality becomes a powerful catalyst for personal growth and healing. Uncover the secrets of ancestral wisdom, harnessing its energy to reclaim agency and create a life of unapologetic empowerment. In this book, you will discover: - Challenging conventional notions of self-care to liberate yourself from societal expectations. - Cultivating practices that honor your desires and unlock the power of pleasure. - Nurturing a positive relationship with your body and embracing sensuality as a sacred gift. - Addressing the unique healing needs of wild Black women with tenderness and understanding. - Reclaiming agency through ancestral healing and tapping into the wisdom of your heritage. - Transforming trauma into strength and resilience, forging a path of personal growth. - Engaging in sensual self-care rituals that ignite radical transformation. - Embracing self-love affirmations and practices to foster a deep sense of worthiness and empowerment. - Cultivating joy, fulfillment, and ecstatic living as a birthright. - Setting boundaries for healthy connections and prioritizing your well-being unapologetically. - Creating a supportive community of like-minded women who uplift and inspire one another. - Embracing radical self-love and acceptance, honoring your truest self. This book is an invaluable resource for wild Black women who seek to harmonize self-care, sensuality, and liberation in their daily lives. Through its empowering guidance, you will unlock the gates to unapologetic bliss, reclaim your power, and radiate your light unapologetically. Are you ready to embark on a transformative journey of Radical Self-Care for Black Women ? Step into your power as a wild Black woman and embrace a life of liberation, joy, and fulfillment. Grab your copy of "Radical Self-Care for Black Women " today and embark on an extraordinary adventure of self-discovery and empowerment. Take the first step towards your radiant future. The time is now.
Download or read book A Burst of Light written by Audre Lorde and published by Courier Dover Publications. This book was released on 2017-09-13 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving, incisive, and enduringly relevant writings by the African-American poet and feminist include her thoughts on the radical implications of self-care and living with cancer as well as essays on racism, lesbian culture, and political activism.
Book Synopsis The Unapologetic Superwoman by : Ritha Pierre
Download or read book The Unapologetic Superwoman written by Ritha Pierre and published by Lulu.com. This book was released on 2023-06-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Unapologetic Super Woman: A Guide to Sustainable Self-Care for Black Professional Women" is an empowering and transformative Kindle ebook that celebrates the resilience, strength, and unique experiences of Black professional women. In this book, we dive into the challenges faced by Black women in their personal and professional lives, providing practical strategies and insights to prioritize self-care without guilt or apology. From shattering the myth of Superwoman Syndrome to carving out "me time" and nurturing the mind, body, and soul, this Kindle ebook offers a holistic approach to self-care. With dedicated chapters on building a supportive community, exploring spiritual and mental self-care, and overcoming barriers specific to Black professional women, readers will discover actionable tips and inspiration to embrace sustainable self-care practices. Uniquely tailored to the needs of Black professional women, this Kindle ebook recognizes the importance of celebrating individuality and cultural identity. By embracing self-care as a necessity rather than a luxury, readers will unlock their inner power, honor their well-being, and unleash their unapologetic superwoman spirit. Whether you are seeking guidance on setting boundaries, cultivating self-compassion, or navigating the demands of a busy life, "The Unapologetic Super Woman" is your go-to resource. Empower yourself with the knowledge, tools, and support to prioritize self-care and create a life filled with resilience, empowerment, and unyielding joy. Join the movement of unapologetic superwomen who are reclaiming their well-being, celebrating their uniqueness, and inspiring positive change in their lives and the world around them. Get your Kindle edition of "The Unapologetic Super Woman" and embark on your journey of self-care today.
Book Synopsis Sacred Pampering Principles by : Debrena J. Gandy
Download or read book Sacred Pampering Principles written by Debrena J. Gandy and published by William Morrow Paperbacks. This book was released on 1998-09-16 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally self-published to enormous acclaim and demand, Sacred Pampering Principles is a beautifully written guide with hundreds of easy and innovative ways for on-the-go women to pamper their bodies and nurture their spirits. With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend. Written for African-American women, but accessible to women of all races, Sacred Pampering Principles demonstrates not only pampering ideas, but also explains why pampering, for less time and money than one might imagine, is vital to a balanced life.
Book Synopsis "Don't Trip Sis, You Got This!!!" by : Zoey Wynn
Download or read book "Don't Trip Sis, You Got This!!!" written by Zoey Wynn and published by Independently Published. This book was released on 2024-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Don't Trip Sis, You Got This!!! A Guide to Reclaiming Your Power" is your personal empowerment toolkit, crafted with love and strength by a black woman, for black women. This guide is designed to help you reclaim your power, embrace your authentic self, and navigate life's challenges with grace and resilience. In these pages, you'll find practical advice, heartfelt affirmations, and powerful messages to guide you on your journey of self-discovery and growth. Whether you're dealing with toxic relationships, balancing career ambitions with self-care, or simply seeking to cultivate a more positive mindset, this book has got you covered. Inside, you'll discover: The Importance of Community: Learn how to build and nurture a support system that uplifts and inspires you. Self-Care Isn't Selfish: Explore practical strategies for prioritizing your well-being without guilt. Balancing Ambition and Well-being: Find tips for pursuing your career goals while maintaining a healthy work-life balance. Overcoming Professional Challenges: Face workplace discrimination and microaggressions with confidence and resilience. Pursuing Your Passions: Turn your hobbies into side hustles or full-time careers, drawing inspiration from successful black women who have done the same. Cultivating a Positive Mindset: Harness the power of positive thinking, affirmations, and gratitude to transform your life. "Don't Trip Sis, You Got This!!!" is more than just a guide-it's a call to action. It encourages you to take the first step towards your dreams, connect with a community of like-minded women, and never stop believing in your incredible potential. Empowering, relatable, and packed with wisdom, this guide is your go-to resource for reclaiming your power and living your best life. So, sis, don't trip-you got this! Let's rise together and show the world the unstoppable force that is black women.
Book Synopsis The Black Woman's Guide to Overcoming Domestic Violence by : Shavonne J. Moore-Lobban
Download or read book The Black Woman's Guide to Overcoming Domestic Violence written by Shavonne J. Moore-Lobban and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey to healing and wholeness after domestic violence begins here. Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had your power taken away from you against your will. You are not alone, and there are tools you can use to feel whole and in control of your life again. Written by two psychologists and experts in BIPOC mental health, this book will show you how to start healing—mentally, emotionally, and spiritually. Grounded in cognitive behavioral therapy (CBT), this compassionate book addresses the unique struggles faced by Black women who have experienced domestic violence. You’ll find practical and empowering skills to help you understand and heal from trauma, leave harmful situations, and regain a sense of safety and freedom. You’ll also learn how to build a safety net, trust yourself—and others—again, and let go of the shame and guilt resulting from your experience. Finally, you’ll discover ways to reclaim your self-worth, set boundaries in your relationships, and make room for self-care in your day-to-day life. If you’re ready to leave—or have already left—an abusive situation, this book can help you heal from the trauma of domestic violence and discover personal freedom in mind, body, and spirit.
Book Synopsis I Own My Magic: Self-Talk for Black Women by : Gennifer Michelle Goodloe
Download or read book I Own My Magic: Self-Talk for Black Women written by Gennifer Michelle Goodloe and published by Simon and Schuster. This book was released on 2021-12-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice self-love, embrace mindfulness, and build a positive daily ritual with inspiring prompts, meditations, and reflections just for black women. You're aware of the way you talk to others, but how do you talk to yourself? Is your self-talk in need of a kindness boost? Improve your self-esteem and love the woman that you are with these powerful affirmations. A celebration of Black female identity, this book contains a huge dose of confidence in a small, convenient package. Inside you’ll find: Quotes to empower you and fuel you for success Reflective prompts that challenge you to live as your most authentic self Inspiring words of wisdom on today’s Black female experience These words and practices of self-care will encourage you to honor your true power, live life to the fullest, and show strength in everything you do.
Book Synopsis Reclaiming Pleasure by : Holly Richmond
Download or read book Reclaiming Pleasure written by Holly Richmond and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.
Download or read book Ebony written by and published by . This book was released on 1997-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Book Synopsis Spiritual Self Care Mastery for Black Women by : Jada Amari
Download or read book Spiritual Self Care Mastery for Black Women written by Jada Amari and published by Jada Amari. This book was released on 2023-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock your power, reclaim your life, and embrace abundance with unstoppable confidence?Have you ever wondered how spiritual self-care can help you thrive and live your best life?I know what it's like to feel overwhelmed, unsure, and disconnected from our true selves. I've been where you are, and that's why I created this comprehensive workbook. Through personal experience and working with countless Black women, I've discovered the secrets to spiritual self-care mastery, and I'm excited to share them with you.In this book, you will discover:The keys to awakening your spiritual essence and tapping into your inner powerHeartfelt healing practices to help you embrace forgiveness and let go of emotional baggageThe magic of mindfulness and presence, with practical techniques to incorporate into daily lifeHow to ignite your intentions and align your actions with your soul's purposeThe transformative art of yoga and its spiritual dimensions, tailored just for youEven if you've tried other self-care routines without success, "Spiritual Self Care Mastery for Black Women" offers a fresh, culturally relevant approach that will resonate with you on a deeper level. And don't worry if you're new to spirituality or feel like you don't have enough time in your day for self-care - this workbook is designed to help you create a customized routine that fits your unique needs and lifestyle.It's time to embark on this transformative journey and awaken the unstoppable, confident woman within you. With "Spiritual Self Care Mastery for Black Women" by your side, you'll be equipped with the tools, insights, and inspiration to thrive in every aspect of your life. So, take a deep breath, trust in yourself, and let's get started!
