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Author :
Publisher :
ISBN 13 :
Total Pages : 398 pages
Book Rating : 4.:/5 (164 download)
Download or read book Recipes to Lower Your Fat Thermostat written by and published by . This book was released on 1984 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Barbara W. Higa
Publisher :
ISBN 13 : 9780912547060
Total Pages : 268 pages
Book Rating : 4.5/5 (47 download)
Download or read book Desserts to Lower Your Fat Thermostat written by Barbara W. Higa and published by . This book was released on 1988 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Vitality House International, Incorporated
ISBN 13 : 9780912547107
Total Pages : 468 pages
Book Rating : 4.5/5 (471 download)
Download or read book Recipes to Lower Your Fat Thermostat written by and published by Vitality House International, Incorporated. This book was released on 1992 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 400 delicious recipes will help readers lose weight, feel better, and improve their health. This book shows how to lower the body's interior weight-regulating thermostat for permanent, comfortable, and healthy weight loss. Gaunt tells how to convert recipes to fat-thermostat-lowering recipes, offers suggestions for hearty brown-bag lunches, includes lists of foods to emphasize and foods to avoid, and more. 16 color photographs. 300 line drawings. Charts.
Author : Dennis W. Remington
Publisher :
ISBN 13 : 9780912547015
Total Pages : 252 pages
Book Rating : 4.5/5 (47 download)
Download or read book How to Lower Your Fat Thermostat written by Dennis W. Remington and published by . This book was released on 1983 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A comprehensive weight management program is the result of efforts of a physician, physiologist, and a psychologists to develop treatment principles to lower the setpoint so that the body can allow excess fat to be lost naturally and permanently. Specific coverage includes: 1) increasing resting metabolic rate and "fat-burning" enzymes; 2) overall feeling of well-being; 3) duration and frequency of exercise; 4) decreasing fat consumption and calorie-containing fluids; 5) reducing refined carbohydrates and increasing complex carbohydrates; 6) drinking water; 7) tracking prgress, e.g., scoring system, eating behavior, and progress summary; 8) predicting body fat for women and men; and 9) computing lean body mass and a realistic weight goal. An extensive bibliography is included with books and articles about regulation of body weight, eating, appetite and satiety, and energy balance, metabolic factors, obesity and exercise and diet and psychological factors.
Author : Howard Gifford
Publisher : Vitality House International, Incorporated
ISBN 13 : 9780912547084
Total Pages : 274 pages
Book Rating : 4.5/5 (47 download)
Download or read book Easy Gourmet Menus to Lower Your Fat Thermostat written by Howard Gifford and published by Vitality House International, Incorporated. This book was released on 1991 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef Howard Gifford develops culinary masterpeices at his Gourmet De-Lites School of Cooking in Salt Lake City, and he introduces recipes that actually readjust the way the body burns the fat it consumes, with miminal preparation time and maximum flavor and nutritional value. Color photos.
Author : Eric Witt
Publisher : Viking Adult
ISBN 13 : 9780670859559
Total Pages : 412 pages
Book Rating : 4.8/5 (595 download)
Download or read book Bodystat written by Eric Witt and published by Viking Adult. This book was released on 1996 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You've tried eating lots of protein, grape-fruit, rice cakes, or cottage cheese. You've tried not eating much of anything at all. You've tried diets recommended by doctors, models, actresses, or tabloids. But the pounds don't melt away like they're supposed to, and, even worse, they come back fast." "Bodystat can change all that. How? Not by changing the size of your dinner plate or how many times you chew your food or by sending you off to buy food you never heard of, but by changing your understanding of food and how your body uses it. In Bodystat, authors Eric Witt and Carol Wirth explain in clear, easy-to-understand language the scientific principles underlying the "set point" at which the body begins to resist fat loss, and how it can be reset. It's not time-consuming, expensive, complicated, or painful. In fact, it's as simple as low-fat eating and moderate exercise. Yes, you've heard that before, but here the authors walk you through how to understand labels, menus, and all that confusing exercise advice, so you can develop your own plan for lowering your fat "set point." Best of all, they offer lots of choices that you can tailor to your own preferences and habits." "Eric and Carol know their advice can help you, because it has helped so many of their friends and workshop participants. Carol's colleagues kept asking her how she could eat so much and look so good. They didn't know that Carol had yo-yoed for years while trying fad diets before she and Eric researched developing a healthier lifestyle that would work for them. Soon they were advising friends, then giving popular workshops, and now are sharing their ideas in Bodystat. They've included dozens of practical tips, twenty-seven of their favorite recipes, and, most important, the principles about diet and exercise that will empower you to be healthier and happier with your body - forever. You don't have to try to follow day-by-day diets full of food you hate or diagrammed exercises you can't figure out. With Bodystat you will see the big picture - and smile!"--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author : Dennis W. Remington
Publisher :
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4.:/5 (27 download)
Download or read book How to Lower Your Fat Thermostat written by Dennis W. Remington and published by . This book was released on 1988 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tian-Chu Shih
Publisher : Scarecrow Press
ISBN 13 : 9780810825130
Total Pages : 432 pages
Book Rating : 4.8/5 (251 download)
Download or read book Health Related Cookbooks written by Tian-Chu Shih and published by Scarecrow Press. This book was released on 1991 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will assist in researching cookbooks designed for those with specific diseases or disorders as well as for special diets for general health. ...extremely comprehensive. --CHOICE ...a good addition to public libraries of any library that supports a dietary or food services program. --ARBA
Author : Robert Cook
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517185305
Total Pages : 0 pages
Book Rating : 4.1/5 (853 download)
Download or read book Fat Burning Foods and Recipes written by Robert Cook and published by Createspace Independent Publishing Platform. This book was released on 2015-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fat Burning Foods and Recipes Book contains Foods, Recipes, Snacks, Diets and Tips that help to Blast your Fat away even while you are resting or sleeping!. The Book is very descriptive in Explaining about the Fat cells in our body first after-which dives down into the Fat-burning foods followed by Recipes then Tips. You can be sure to blast Fat and Feel Fabulous once you follow the information in the Fat Burning Book. It takes great effort to change entirely what you eat everyday but these Fat Burning Foods can be easily added into your daily lifestyle and you will be surprised at how easily you lose Fat Fast!
Author : Yolanda Bergman
Publisher : Bantam
ISBN 13 : 9780553099928
Total Pages : 368 pages
Book Rating : 4.0/5 (999 download)
Download or read book Diet 911 written by Yolanda Bergman and published by Bantam. This book was released on 1997 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Diet 911, Yolanda gives you the secrets to a slimmer, fitter you - food you will love and recipes that will keep you coming back for more. You'll learn what new products are good for you and which you should leave on the supermarket shelf. And you'll find 265 delicious recipes for breakfast, lunch, dinner, and snacks that contain maximum nutrition and natural ingredients that are as quick and easy to prepare as a frozen microwave dinner."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author : Dylanna Press
Publisher :
ISBN 13 : 9781942268109
Total Pages : 138 pages
Book Rating : 4.2/5 (681 download)
Download or read book The 20 Diet Foods to Burn Fat Fast written by Dylanna Press and published by . This book was released on 2015-01-10 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 20 Diet Foods to Burn Fat Fast: Recipes to Achieve Your Weight Loss Goals More than 70 Delicious, Easy-to-Prepare Fat-Burning Recipes There are many diets available today and each can be effective if you have discipline and stick to them. However, there is an easier and more effective way of burning fat and increasing your body's fat-burning ability. This by including metabolism-boosting foods into your diet. Research has indicated that there are 20 key foods that can boost the body's metabolism and thermogenesis, or calorie burn rate. When you increase your metabolism, you increase the amount of calories per hour your body burns. One of the best ways to boost metabolism is through exercise, but certain foods may also help to rev up the body's fat burning ability. In addition to boosting metabolism, these key foods help reduce appetite by making you feel fuller and more satisfied for a longer period of time. This book provides a look at the top thermogenic and metabolism-boosting foods and how they can be incorporated into a healthy weight loss diet. It also includes more than 70 delicious, easy-to-prepare recipes that utilize these 20 key fat-burning foods.
Author : Jonathan Bailor
Publisher : Sane Solution
ISBN 13 : 9780983520870
Total Pages : 220 pages
Book Rating : 4.5/5 (28 download)
Download or read book 99 Calorie Myth and Sane Certified Main Dish Recipes Volume 2 written by Jonathan Bailor and published by Sane Solution. This book was released on 2016-05-31 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT'S TIME FOR DINNER! In this highly anticipated sequel, you will enjoy 99 delicious, full-color dishes that burn fat, reduce cravings, heal your digestion, balance your hormones, and give you all-day-energy! Formulated by New York Times Best-selling Author and Natural Weight-Loss Expert Jonathan Bailor, your SANE Certified main dish recipes are radically different from the hormone damaging fare you will find at most restaurant, most "healthy" cookbooks, and even many of the "clean" recipes on the internet. **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint WHAT MAKES A SANE CERTIFIED RECIPE DIFFERENT? Backed By Research: Scientifically proven to burn fat, boost energy levels, and improve your health. Always Great Tasting: Designed by top chef's to taste unbelievable - you won't ever call this "diet food." Easy Meals The Entire Family Will Love: Perfectly balanced between convenience, variety, and affordability so you get great tasting meals without spending hours in the kitchen. NEW TO SANE LIVING AND EATING? What if everything you thought you knew about weight loss was wrong? What if you could eat more, exercise less, and lose weight? What if the world's most advanced science proved it? Now you can join the millions who are breaking free from the calorie myth and "Going SANE!" **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint If you want to boost heath and burn fat long term, then we respectfully ask you to ignore EVERYTHING you've been told about weight loss. Like counting calories. Exercising every day. And avoiding fatty food. These "rules," it turns out, are COMPLETELY in REVERSE. They're mistakes. And that's not hype ...it's SCIENCE. Now, based on a mountain of scientific evidence, there's a stunningly effective science-backed plan that can help you achieve the greatest wellness success of your life. Turn your body into a fat-burning machine at any age with these revolutionary recipes! **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint STEP 1: STOP COUNTING CALORIES! Starving yourself is absolutely pointless because your body has its own way to keep your body at a set weight, no matter how many calories you cut. It's NOT the calories ... it's NOT the carbs ... it's NOT the fat that matters. The secret to lasting weight loss lies in the QUALITY of the food you eat. In your recipe book, you'll discover dozens of foods that actually help lower your set-point to that of a naturally THIN person. The result? Your hormones will become balanced so you can eat to your heart's content and still lose weight. STEP 2: EAT MORE FOOD! Researchers have proved that people eating higher-quality foods lost a staggering 86.5% more body fat than typical dieters - even though they ate the same number of calories. But what ARE these higher-quality foods? Good news: They include chocolate, cheese, and ice cream! STEP 3: EAT FATTY FOODS FOR A HEALTHIER HEART AND WAISTLINE The science is clear on this: Foods containing fat do NOT make us fat! When it comes to predicting heart health, leading heart, diabetes, and health organizations agree: It's your HDL (good) cholesterol level that's really important. You need to keep it nice and high! You'll discover dozens of recipes that are packed with health-boosting, fat-burning, flavorful FAT. **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint "
Author : Jonathan Bailor
Publisher : Sane Solution
ISBN 13 : 9780997666502
Total Pages : pages
Book Rating : 4.6/5 (665 download)
Download or read book 99 Calorie Myth and Sane Certified Side and Salad Recipes Volume 2 written by Jonathan Bailor and published by Sane Solution. This book was released on 2016-05-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: IT'S TIME TO EAT! Get ready to enjoy 99 delicious, full-color dishes that burn fat, reduce cravings, heal your digestion, balance your hormones, and give you all-day-energy! Formulated by New York Times Best-selling Author and Natural Weight-Loss Expert Jonathan Bailor, your SANE Certified main dish recipes are radically different from the hormone damaging fare you will find at most restaurant, most "healthy" cookbooks, and even many of the "clean" recipes on the internet. Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint WHAT MAKES A SANE CERTIFIED RECIPE DIFFERENT? Backed By Research: Scientifically proven to burn fat, boost energy levels, and improve your health. Always Great Tasting: Designed by top chef's to taste unbelievable - you won't ever call this "diet food." Easy Meals The Entire Family Will Love: Perfectly balanced between convenience, variety, and affordability so you get great tasting meals without spending hours in the kitchen. NEW TO SANE LIVING AND EATING? What if everything you thought you knew about weight loss was wrong? What if you could eat more, exercise less, and lose weight? What if the world's most advanced science proved it? Now you can join the millions who are breaking free from the calorie myth and "Going SANE!" Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint If you want to boost heath and burn fat long term, then we respectfully ask you to ignore EVERYTHING you've been told about weight loss. Like counting calories. Exercising every day. And avoiding fatty food. These "rules," it turns out, are COMPLETELY in REVERSE. They're mistakes. And that's not hype ...it's SCIENCE. Now, based on a mountain of scientific evidence, there's a stunningly effective science-backed plan that can help you achieve the greatest wellness success of your life. Turn your body into a fat-burning machine at any age with these revolutionary recipes! Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint STEP 1: STOP COUNTING CALORIES! Starving yourself is absolutely pointless because your body has its own way to keep your body at a set weight, no matter how many calories you cut. It's NOT the calories ... it's NOT the carbs ... it's NOT the fat that matters. The secret to lasting weight loss lies in the QUALITY of the food you eat. In your recipe book, you'll discover dozens of foods that actually help lower your set-point to that of a naturally THIN person. The result? Your hormones will become balanced so you can eat to your heart's content and still lose weight. STEP 2: EAT MORE FOOD! Researchers have proved that people eating higher-quality foods lost a staggering 86.5% more body fat than typical dieters - even though they ate the same number of calories. But what ARE these higher-quality foods? Good news: They include chocolate, cheese, and ice cream! STEP 3: EAT FATTY FOODS FOR A HEALTHIER HEART AND WAISTLINE The science is clear on this: Foods containing fat do NOT make us fat! When it comes to predicting heart health, leading heart, diabetes, and health organizations agree: It's your HDL (good) cholesterol level that's really important. You need to keep it nice and high! You'll discover dozens of recipes that are packed with health-boosting, fat-burning, flavorful FAT. Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint "
Author : John Heinerman
Publisher : Penguin
ISBN 13 : 0132092301
Total Pages : 545 pages
Book Rating : 4.1/5 (32 download)
Download or read book Heinerman's New Encyclopedia of Fruits & Vegetables written by John Heinerman and published by Penguin. This book was released on 1995-08-01 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is your total guide to using the incredible healing power of fruits and vegetables to relieve whatever ails you and gain better health. More than 300,000 people have discovered the incredible healing power of common fruits and vegetables in John Heinerman’s bestselling Heinerman’s Encyclopedia of Fruits, Vegetables, and Herbs. Now, the noted medical anthropologist has completely revised and updated this resource to include over 85 new remedies and 62 new recipes. You’ll discover hundreds of healing foods—all of which can be found at your local supermarket or health food store—that have been proven effective in relieving scores of ailments. They’re simple, safe, inexpensive, and easy to use, to treat or prevent health problems from Acne to Alzheimer’s.
Author : Howard Gifford
Publisher :
ISBN 13 : 9780912547077
Total Pages : 292 pages
Book Rating : 4.5/5 (47 download)
Download or read book Gifford's Gourmet De-lites written by Howard Gifford and published by . This book was released on 1988 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gene Daoust
Publisher :
ISBN 13 : 9780345443052
Total Pages : 332 pages
Book Rating : 4.4/5 (43 download)
Download or read book The Formula written by Gene Daoust and published by . This book was released on 2001 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . From 40-30-30 zone nutrition pioneers and authors of 40-30-30 Fat Burning Nutrition comes a weight-loss program so easy and effective anyone can do it. The Formula actually helps your body to maximize its natural fat burning potential, making it much more than a diet: it's a dietary prescription for living well, feeling great, and performing better. Here's how it works. When you eat the right proportions of carbohydrates, proteins, and fats, you can help your body to automatically unleash its own natural fat-burning hormone--glucagon--the key to getting rid of unwanted body fat while keeping blood sugar steady and energy high. The result? You can learn how to burn fat faster while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover: , Five different versions of The Formula--and how to find the right one for your weight and activity level , The 21-Day Fat Flush Formula for accelerated weight loss , More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, grilled cheese sandwiches, pork tenderloin, and New York cheesecake , Special Kids' Favorites and Family Style meals , Healthy advice on prepared foods, fastfoods, and vegetarian meals With The Formula, you don't have to give up the foods you love, follow complicated meal plans, count calories or food blocks, or bring a calculator to the dinner table. And forget about feeling constantly hungry or dissatisfied. Here is a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great!
Author : Martha Stephenson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985869387
Total Pages : 70 pages
Book Rating : 4.8/5 (693 download)
Download or read book Fat Loss Cookbook written by Martha Stephenson and published by Createspace Independent Publishing Platform. This book was released on 2018-02-24 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of trying to drop that excess belly fat? Belly fat can definitely become a huge nuisance in your life. Sure, it makes your clothes feel awkward, but in reality, it can actually lead to very serious complications. When the fat on your body is primarily in your belly its known as visceral fat, and this fat is known to be a possible factor for cardiac problems, and type 2 diabetes, among others. Due to this, it is vital that keep this under control. How? By maintaining a diet that promotes fat loss. Luckily, it is not difficult at all, and in this Fat Loss Cookbook, we will explore 30 delicious fat loss recipes to help drop extra body & belly fat. All the recipes in this book will include: - Easy to follow instructions - Time needed to get the recipe done - Easy to source ingredients, and so much more. It's time to drop that unwanted fat! Click to get your copy of the Fat Loss Cookbook today!
