Recipes For The Warriors

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The Brain Warrior's Way Cookbook

Author : Tana Amen BSN, RN
Publisher : Penguin
ISBN 13 : 1101988517
Total Pages : 370 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Brain Warrior's Way Cookbook by : Tana Amen BSN, RN

Download or read book The Brain Warrior's Way Cookbook written by Tana Amen BSN, RN and published by Penguin. This book was released on 2016-11-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

Cooking for Elves, Dwarves and Dragons

Author : Thea James
Publisher : Media Lab Books
ISBN 13 : 9781948174756
Total Pages : 176 pages
Book Rating : 4.1/5 (747 download)

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Book Synopsis Cooking for Elves, Dwarves and Dragons by : Thea James

Download or read book Cooking for Elves, Dwarves and Dragons written by Thea James and published by Media Lab Books. This book was released on 2021-08-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking for Elves, Dwarves and Dragons presents an extraordinary - and completely magical - collection of recipes inspired by the most popular and respected fantasy literature, films and TV series of all time. There are 125 mouth-watering recipes in all, including fantastic dishes suggested by J.R.R. Tolkien's The Lord of the Rings, Andrzej Sapkowski's The Witcher, George R.R. Martin's A Song of Fire and Ice, N.K. Jemisin's Broken Earth Trilogy, Robert Jordan's The Wheel of Time, and many others. Some dishes are well-known - ones that passionate fans have long wished they could taste (Elven Lembas bread, anyone?). Others capture the mood and emotions of a particularly memorable scene, such as the meal that was eaten prior to Game of Thrones' fan favorite Battle of the Bastards. Accompanying each recipe is an introductory essay that shines a bit of light on the tales, heroes, villains or histories that inspired it. Readers will also find sidebars and features that provide even more intriguing insights, trivia and fantasy-related fun. Nearly 50 illustrations appear throughout, rendered by noted artist Tim Foley, whose eye-catching scratchboard style captures the look and feel of classic Medieval woodcut printing techniques. The book itself is an artifact of sorts, with faded, time-worn pages and a leatherette cover, lending the overall package the feel of an ancient grimoire - perhaps discovered in a long-forgotten crypt or wizard's castle. Either way, it's a cookbook treasure sure to please hungry readers of any realm.

Viking Cookbook

Author : Betty Green
Publisher : Independently Published
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.5/5 (232 download)

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Book Synopsis Viking Cookbook by : Betty Green

Download or read book Viking Cookbook written by Betty Green and published by Independently Published. This book was released on 2021-06-19 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel back to the Viking era for legendary recipes that lived a lifetime in this incredible compilation that will leave you mesmerized and fulfilled. Ragnar Lothbrom, the charismatic blue-eyed hunk with a body so delicious we cannot forget in a hurry. And it broke our heart when he died but that aside. The Viking is a legendary history that has remained throughout time and transcending into modern time delivery delicious meals using the freshest ingredients, herbs, and cooking techniques to make every mealtime heaven.

The Seasoned Life

Author : Ayesha Curry
Publisher : Hachette+ORM
ISBN 13 : 0316316342
Total Pages : 400 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Seasoned Life by : Ayesha Curry

Download or read book The Seasoned Life written by Ayesha Curry and published by Hachette+ORM. This book was released on 2017-06-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful family-centric cookbook for the home chef, from Ayesha Curry. In The Seasoned Life, Ayesha Curry shares 100 of her favorite recipes and invites readers into the home she has made with her two daughters and her husband Stephen Curry. Ayesha knows firsthand what it is like to be a busy mom and wife, and she knows that for her family, time in the kitchen and around the table is where that balance begins. This book has something for everybody. The simple, delicious recipes include Cast Iron Biscuits, Smoked Salmon Scramble, Homemade Granola, Mom's Chicken Soup, Stephen's 5 Ingredient Pasta, and plenty of recipes that get the whole family involved -- even the little ones!

Be A Plant-Based Woman Warrior

Author : Jane Esselstyn
Publisher : Penguin
ISBN 13 : 0593328922
Total Pages : 321 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Be A Plant-Based Woman Warrior by : Jane Esselstyn

Download or read book Be A Plant-Based Woman Warrior written by Jane Esselstyn and published by Penguin. This book was released on 2022-08-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original “Julia Child of plant-based cooking” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes. The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 313 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Daniel Plan Cookbook

Author : Rick Warren
Publisher : Zondervan
ISBN 13 : 0310344271
Total Pages : 304 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The Daniel Plan Cookbook by : Rick Warren

Download or read book The Daniel Plan Cookbook written by Rick Warren and published by Zondervan. This book was released on 2014-02-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: ECPA Christian Book Award Winner Filled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life. Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make recipes like Chile Verde Chicken and Mongolian Beef, as well as great American classics such as pancakes, pizza, and even mac and cheese in a more health-conscious way. Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out. Plus, explore The Daniel Plan further with the main book, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Measuring Up

Author : Lily LaMotte
Publisher : HarperCollins
ISBN 13 : 0062973886
Total Pages : 213 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Measuring Up by : Lily LaMotte

Download or read book Measuring Up written by Lily LaMotte and published by HarperCollins. This book was released on 2020-10-27 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ALA Top 10 Graphic Novel of 2021 · A Junior Library Guild Gold Standard Selection · Fall 2020 Kids Indie Next List · Featured in Today Show’s AAPI Heritage Month List · Amazon Best Books November Selection · Cybils Awards Finalist · An NBC AAPI Selection · Featured in Parents Magazine Book Nook October issue · A CBC Hot off the Press October Selection · WA State Book Awards Finalist · Texas Library Association Little Maverick Selection For fans of American Born Chinese and Roller Girl, Measuring Up is a don't-miss graphic novel debut from Lily LaMotte and Ann Xu! “A beautiful story about food, family, and finding your place in the world.” —Gene Luen Yang, author of American Born Chinese and Dragon Hoops “A delicious and heartwarming exploration of identity by a young immigrant trying to find her place in multiple cultures.” —Remy Lai, author of Pie in the Sky and Fly on the Wall Twelve-year-old Cici has just moved from Taiwan to Seattle, and the only thing she wants more than to fit in at her new school is to celebrate her grandmother, A-má’s, seventieth birthday together. Since she can’t go to A-má, Cici cooks up a plan to bring A-má to her by winning the grand prize in a kids’ cooking contest to pay for A-má’s plane ticket! There’s just one problem: Cici only knows how to cook Taiwanese food. And after her pickled cucumber debacle at lunch, she’s determined to channel her inner Julia Child. Can Cici find a winning recipe to reunite with A-má, a way to fit in with her new friends, and somehow find herself too?

The Brain Warrior's Way

Author : Daniel G. Amen, M.D.
Publisher : Penguin
ISBN 13 : 1101988495
Total Pages : 370 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Brain Warrior's Way by : Daniel G. Amen, M.D.

Download or read book The Brain Warrior's Way written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2016-11-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Zero-Waste Chef

Author : Anne-Marie Bonneau
Publisher : Penguin
ISBN 13 : 0735239789
Total Pages : 0 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Zero-Waste Chef by : Anne-Marie Bonneau

Download or read book The Zero-Waste Chef written by Anne-Marie Bonneau and published by Penguin. This book was released on 2021-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *SHORTLISTED for the 2021 Gourmand World Cookbook Award* *SHORTLISTED for the 2022 Taste Canada Award for Single-Subject Cookbooks* A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef. In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has preached that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, sure, one person eliminating all their waste is great, but thousands of people doing 20 percent better will have a much bigger impact. And you likely already have all the tools you need to begin. In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less, and finally, the recipes and strategies to turn them into self-reliant, money-saving cooks and makers. Rescue a hunk of bread from being sent to the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save 10 dollars (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they go bad--including end-of-recipe notes on what to do with your ingredients next--Bonneau lays out an attainable vision for a zero-waste kitchen.

The Full Plate

Author : Ayesha Curry
Publisher : Voracious
ISBN 13 : 0316496189
Total Pages : 372 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Full Plate by : Ayesha Curry

Download or read book The Full Plate written by Ayesha Curry and published by Voracious. This book was released on 2020-09-22 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Enjoy family-friendly recipes that are ready in no time, when you've got no time, from New York Times bestselling author, online phenomenon, and TV star Ayesha Curry. Ayesha Curry knows what it's like to have so much on your plate you can barely think about dinner. But she also knows that finding balance between work and family life starts with gathering around the table to enjoy a home-cooked meal. The Full Plate brings the best of Ayesha's home kitchen straight to you, with 100 recipes that are flexible and flavorful and come together in less than an hour. You'll find sheet pan dinners and crowd-pleaser pastas, hearty salads and healthy updates to takeout favorites, and fresh spins on classic dishes-plus kid-friendly meals, desserts, and sides (and a few beverages just for the adults). Recipes include: Mushroom Tacos with Avocado Crema Hot Honey Chicken Sandwiches Crab Bucatini Sheet Pan Pork Chops Guava Ginger Ice Cream Spicy Margaritas, and more

Cookin' Up A Storm

Author : Laura Dakin
Publisher : Book Publishing Company
ISBN 13 : 1570678804
Total Pages : 296 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Cookin' Up A Storm by : Laura Dakin

Download or read book Cookin' Up A Storm written by Laura Dakin and published by Book Publishing Company. This book was released on 2015-02-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sea Shepherd Conservation Society is an international non-profit marine conservation organization that takes an aggressive direct-action approach to ending the slaughter of endangered and threatened marine wildlife. Their official cookbook,Cookin' Up A Storm, serves up a combo of delicious food and modern day heroes. Written by Laura Dakin, chief cook on Sea Shepherd's flagship the Steve Irwin, you'll share Laura's adventures in feeding a hungry crew of 50 morning to night. Featured are 80 of the crew's favorite vegan recipes-deliciously eclectic and modified for the family kitchen. Throughout are beautiful recipe photos along with action shots of the crew at work. Interspersed are crew members' stories that illustrate the danger these ocean warriors face stalking whaling vessels on the high seas. The galleys of Sea Shepherd's fleet maintain a plant-based diet. Learn how a vegan diet can play a significant role in saving the biodiversity of our oceans.

Eat and Run

Author : Scott Jurek
Publisher : A&C Black
ISBN 13 : 1408833409
Total Pages : 274 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Eat and Run by : Scott Jurek

Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

Let's Cook Japanese Food!

Author : Amy Kaneko
Publisher : Simon and Schuster
ISBN 13 : 1681881772
Total Pages : 86 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Let's Cook Japanese Food! by : Amy Kaneko

Download or read book Let's Cook Japanese Food! written by Amy Kaneko and published by Simon and Schuster. This book was released on 2017-03-07 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Showcases seventy recipes for creating family-friendly, authentic Japanese meals at home, including such dishes as tonkatsu, crispy pork cutlets in a tangy sauce; gyoza, pan fried dumplings; onigiri, rice balls stuffed with salmon; and ramen.

Farm to Table Asian Secrets

Author : Patricia Tanumihardja
Publisher : Tuttle Publishing
ISBN 13 : 1462919189
Total Pages : 429 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Farm to Table Asian Secrets by : Patricia Tanumihardja

Download or read book Farm to Table Asian Secrets written by Patricia Tanumihardja and published by Tuttle Publishing. This book was released on 2017-03-28 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: ING_08 Review quote

Wonder Woman: The Official Cookbook

Author : Briana Volk
Publisher : Simon and Schuster
ISBN 13 : 1647220564
Total Pages : 69 pages
Book Rating : 4.6/5 (472 download)

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Book Synopsis Wonder Woman: The Official Cookbook by : Briana Volk

Download or read book Wonder Woman: The Official Cookbook written by Briana Volk and published by Simon and Schuster. This book was released on 2020-11-17 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Over fifty recipes inspired by DC's iconic super hero."