Recipes For Strength

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Meal Prep Recipe Book

Author : Marc Mclean
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546739555
Total Pages : 94 pages
Book Rating : 4.7/5 (395 download)

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Book Synopsis Meal Prep Recipe Book by : Marc Mclean

Download or read book Meal Prep Recipe Book written by Marc Mclean and published by Createspace Independent Publishing Platform. This book was released on 2017-05-17 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ridiculously tasty meals that make clean eating easy...and prove you don't have to eat boring, bland food to get in great shape." Many experts tell us that fitness is 30% exercise and 70% diet. This means that our exercise efforts could often be wasted if we don't back them up with the right nutrients from good food sources. But what if you don't know much about good nutrition? What if you can barely cook? What if you don't have a clue about calories or the protein, carbs and fat in your meals? No need to worry...because this meal prep recipe book serves up 50 awesome fitness recipes that are simple to make - and ridiculously tasty. These nutrient-packed recipes make clean eating easy and prove that you don't have to eat boring, bland food to get in great shape. This is not just a standard health and fitness cookbook. Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn't be easier. Meal Prep: 50 Simple Recipes For Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition. Marc McLean, author and online personal training and nutrition coach, pulls together the favourite recipes he uses every week. Some recipes are very basic. Some are a little fancier...but you still won't find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you'll love devouring them. After years of experimenting with foods from around the world, author Marc McLean has pulled together his best of the bunch recipes for clean eating. These include: * 10 main meals (all ridiculously tasty) * 10 breakfasts (with plenty of variety) * 10 soup recipes (simple and delicious) * 10 'power shake' recipes (jam-packed with vitamins and minerals) * 10 healthy snacks (sooo good you wouldn't believe they're healthy) These recipes are ideal for people who exercise regularly and are looking for nutritious food to not only fuel their workouts, but help their body repair and recover afterwards. Let's get cooking!

Eat Green, Get Lean: Plant-Based Recipes For Muscle Building: A Guide To Building Muscle Mass Through A Delicious And Sustainable Plant-Based Diet

Download Eat Green, Get Lean: Plant-Based Recipes For Muscle Building: A Guide To Building Muscle Mass Through A Delicious And Sustainable Plant-Based Diet PDF Online Free

Author : Brian Smith
Publisher : THE PUBLISHER
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4./5 ( download)

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Book Synopsis Eat Green, Get Lean: Plant-Based Recipes For Muscle Building: A Guide To Building Muscle Mass Through A Delicious And Sustainable Plant-Based Diet by : Brian Smith

Download or read book Eat Green, Get Lean: Plant-Based Recipes For Muscle Building: A Guide To Building Muscle Mass Through A Delicious And Sustainable Plant-Based Diet written by Brian Smith and published by THE PUBLISHER. This book was released on 2024-03-06 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to build muscle and improve your overall health while following a plant-based lifestyle? Look no further! "Eat Green, Get Lean: Plant-Based Recipes For Muscle Building" is the ultimate guide that will help you achieve your fitness goals through delicious and sustainable plant-based meals. In this book, you will discover the numerous benefits of adopting a plant-based diet for muscle building. You will learn about the importance of macronutrients, especially plant proteins, for muscle growth. You will gain insights into essential vitamins and minerals and how to effectively supplement your plant-based diet for optimal muscle health. The book provides comprehensive meal planning guidance, helping you calculate your caloric needs and create balanced and nutrient-dense meals. With a variety of protein-rich breakfast options, lunch and dinner recipes for muscle recovery, and plant-based snacks for muscle repair and growth, you will never be short of delicious and nutritious meal ideas. Optimizing performance and recovery is equally important when building muscle. You will discover the power of superfoods, the impact of hydration on muscle function, and the role of rest and sleep in muscle repair and growth. Fueling your workouts with energy and endurance is vital for muscle gain, and this book offers a range of pre-workout smoothies and snacks, along with post-workout meal ideas for muscle recovery. You will also explore the performance-enhancing ingredients used in plant-based cooking. Building muscle on a plant-based diet requires adjusting nutrient intake and managing weight effectively. The book addresses common misconceptions about plant-based diets and provides strategies for balancing muscle gain with weight management. Mindful eating plays a significant role in building muscle, and the book offers techniques for practicing mindful eating, highlighting the connection between gut health and muscle health. It also presents strategies for overcoming plateaus and building lean muscle. Staying motivated and consistent on your plant-based muscle-building journey can be challenging, but this book provides tips for setting realistic goals, tracking progress, and overcoming obstacles. It encourages you to celebrate your success and fosters a sustainable, long-term relationship with plant-based nutrition. If you have successfully transformed yourself physically and mentally through this plant-based muscle-building journey, the book invites you to reflect on your achievements and inspires you to share your experience with others, creating a positive impact on their lives. Embark on this transformative journey of building muscle and improving your health with the power of a plant-based diet. "Eat Green, Get Lean" is your comprehensive guide to achieving strength, energy, and vitality while following a sustainable and delicious plant-based lifestyle.

High-Protein Shakes: Strength-Building Recipes for Everyday Health

Author : Pamela Braun
Publisher : The Countryman Press
ISBN 13 : 1682680266
Total Pages : 128 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis High-Protein Shakes: Strength-Building Recipes for Everyday Health by : Pamela Braun

Download or read book High-Protein Shakes: Strength-Building Recipes for Everyday Health written by Pamela Braun and published by The Countryman Press. This book was released on 2017-01-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: With modern flavors and better texture, these are protein shakes everyone can love Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include: Orange Cream Shake Mocha Shake Mexican Chocolate Shake Pumpkin Spice Shake Start living better and longer, one protein drink a day.

Starting Strength

Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780976805465
Total Pages : 248 pages
Book Rating : 4.8/5 (54 download)

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Book Synopsis Starting Strength by : Mark Rippetoe

Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Shredded Chef

Author : Michael Matthews
Publisher :
ISBN 13 : 9781938895333
Total Pages : pages
Book Rating : 4.8/5 (953 download)

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Book Synopsis The Shredded Chef by : Michael Matthews

Download or read book The Shredded Chef written by Michael Matthews and published by . This book was released on 2016-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.

Muscle for Life

Author : Michael Matthews
Publisher : Simon and Schuster
ISBN 13 : 1982154713
Total Pages : 480 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Muscle for Life by : Michael Matthews

Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Fit Men Cook

Author : Kevin Curry
Publisher : Simon and Schuster
ISBN 13 : 1501178733
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Fit Men Cook by : Kevin Curry

Download or read book Fit Men Cook written by Kevin Curry and published by Simon and Schuster. This book was released on 2018-12-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

Anabolic Kitchen

Author : Vince Kowalski
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986224192
Total Pages : 128 pages
Book Rating : 4.2/5 (241 download)

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Book Synopsis Anabolic Kitchen by : Vince Kowalski

Download or read book Anabolic Kitchen written by Vince Kowalski and published by Createspace Independent Publishing Platform. This book was released on 2018-03-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym... with the addition of some truly amazing, mouth-watering recipes that you can do easily! Vince Kowalski has been weight training for over a decade, and he truly understands the importance of a good diet for excellent results. He also understands that people neglect their diets more than anything, which greatly diminishes results seen in their training, overall. That's why he's put this title together, so he can share with you the absolute importance of a great diet for training, and easy-to-use, super-tasty, high protein recipes! With the Anabolic Kitchen, you don't need fancy gadgets or hard-to-find ingredients. You'll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your bodybuilding goals. Now you can get the most out of every calorie you eat with these tasty and effective bodybuilding meals. They've been created with science in mind. So, they'll give you real results that add to your training structure. Enhancing results and your bulk-up ability. Get Leaner - More, comprehensive nutrition tables to help you adjust your portions Eat Healthier - Substitute unhealthy ingredients for lean, green, protein-packed alternatives Get bigger - Over 140 high-protein recipes, including shakes, soups, salads, snacks, desserts, and so much more! Diet with Regard to Body - Diet plans, no matter what body type you are Getting the bodybuilding results you want is easy. Yes, this doesn't require a bland diet, either! Enjoy recipes like: Old Style Peanut Butter & Banana Shake, Cream of Broccoli Soup, Slow-Cooked Chicken Enchilada Soup, Easy Black Bean & Lentil Soup, Savory Citrus Slow-Cooked Chicken, Slow-Cooked Pepper Chicken with Asparagus, Spinach Cobb Salad, Vanilla Caramel Crepes, Spinach Protein Waffles, Banana Fluff Pancakes, and so very-much more! Venture inside, you won't be disappointed.

BODYBUILDING COOKBOOK: 150 Delicious, Fast, and Easy Recipes to Build Strength and Muscle

Author : Mark Thompson
Publisher : FSGM PUBLISHING INC.
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis BODYBUILDING COOKBOOK: 150 Delicious, Fast, and Easy Recipes to Build Strength and Muscle by : Mark Thompson

Download or read book BODYBUILDING COOKBOOK: 150 Delicious, Fast, and Easy Recipes to Build Strength and Muscle written by Mark Thompson and published by FSGM PUBLISHING INC.. This book was released on with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal fitness has grown to be an integral part our lives. As time progresses, we have seen an exponential growth in the number of people taking up healthy and proactive lifestyles. Whether to keep fit, avert lifestyle related complications or just to have heads turning. If you ask any fitness expert, they will explain to you that diet is one of the essential pillars of fitness. Thus, one should critically monitor what and when they eat. If you wish to take charge and spice up and have a delight with your diet within your regimen, then this book is precisely what you need. It matters not where at what point this book finds you. If you have made the conscious decision to follow a diet that helps you build strength and muscles, as well as savor your meals then with this book there is no looking back. Take a deep breath and believe that health and deliciousness are already set in motion. Frankly speaking, if you are already this far, the ball is definitely already rolling. For what it is worth, I assure you that will have a blast. Inside you will find valuable, and quite possibly life-saving, information designed to let you first understand the basic principles of the journey you are embarking on. You will learn what essentially is the premise of inner peace and self-acceptance as well. Furthermore, you will delve into 100 affirmations of both states. With each affirmation is a concise elaboration of the approach and impact. At your beck and call, you will have priceless treasure that is meant to propel you to your ideal body. You being here takes a lot of gut and conviction. The biggest hurdle is ever getting started and it is the stumbling block for many individuals. Boldly take that first step. Do not let yourself get complacent. Get started by buying this book today! Inside you will find: 150 easy recipes to help you effectively build strength and muscles. The recipes are fairly fast in terms of preparation. The cherry on top of the cake, the recipes are unequivocally delicious! And more…

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Recipes for Strength

Author : Phil Hearth
Publisher :
ISBN 13 : 9788367110716
Total Pages : 0 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Recipes for Strength by : Phil Hearth

Download or read book Recipes for Strength written by Phil Hearth and published by . This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

High Performance Living

Author : Ru Anderson
Publisher : Lotus Pub.
ISBN 13 : 9781905367610
Total Pages : 0 pages
Book Rating : 4.3/5 (676 download)

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Book Synopsis High Performance Living by : Ru Anderson

Download or read book High Performance Living written by Ru Anderson and published by Lotus Pub.. This book was released on 2015-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Right now, no matter what shape you are in, your body is an amazing machine. But it has the potential to be even better. And knowing how to take care of that body is the most important information you can learn. Ever. Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your powerful body so it looks, performs, and feels the way you have always wanted it to. The HPL System shows you exactly how to do this, and much more: Discover the ten Essential HPL Cornerstones¬you will quickly improve your body using these proven, powerful, yet actually pretty simple cornerstones. Create your own bespoke nutrition plan for any goalthis is a system that can be tailored to your specific needs and requirements. Follow the full twelve-week HPL training programas created by two-times British Natural Strongman Champion, Jack Lovett. Try over one hundred great tasting HPL recipesmeals not just friendly to your body, but to your taste buds too.

Super Natural Every Day

Author : Heidi Swanson
Publisher : Hardie Grant Publishing
ISBN 13 : 1742702058
Total Pages : 241 pages
Book Rating : 4.7/5 (427 download)

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Book Synopsis Super Natural Every Day by : Heidi Swanson

Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

The Everyday Athlete Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1954210043
Total Pages : 329 pages
Book Rating : 4.9/5 (542 download)

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Book Synopsis The Everyday Athlete Cookbook by : America's Test Kitchen

Download or read book The Everyday Athlete Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2022-05-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally—a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best. Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, you are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment. In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. You’ll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between. 1. Pre-workout meals that fuel your exercise; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to get pumped for your exercise of choice. 2. Post-workout meals that promote recovery; enjoy Lamb Meatballs with Lemony Wild Rice and Artichokes once you’re done for the day to help repair your muscles and replenish your body. 3. Energizing snacks/drinks to optimize your performance; try our homemade Powerade to energize your workout while cutting out excessive sugar. If you think food tailored to workouts requires sacrificing enjoyment, these meals will be a refreshingly delicious upgrade. You’ll look forward to simple-to-make yet tasty dishes such as One-Pan Coffee-Rubbed Steak with Sweet Potatoes and Apples or, even favorite snacks like Raspberry Fruit Leather and Brown Rice Balls with Spinach and Edamame. This isn’t just a recipe book. Everyone’s health requirements and routines are a little different. To help customize your meals to your eating and exercising needs, we've packed our recipes with make-ahead and storage information so you can make your favorite foods in advance. Plus, we've included menus for dietary specifications like “plant-based” or “dairy-free.” Every recipe is flavorful and quick to make. What won’t you find in this book? Demonizing definitions of bad food or restrictive diets. Let America’s Test Kitchen help you reach fitness goals while eating right—and good.

All about Powerlifting

Author : Tim Henriques
Publisher :
ISBN 13 : 9780991522408
Total Pages : 504 pages
Book Rating : 4.5/5 (224 download)

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Book Synopsis All about Powerlifting by : Tim Henriques

Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 192 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Pocket Paleo: Before and After Workout Recipes

Author : Nell Stephenson
Publisher : Harlequin
ISBN 13 : 145925645X
Total Pages : pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis Pocket Paleo: Before and After Workout Recipes by : Nell Stephenson

Download or read book Pocket Paleo: Before and After Workout Recipes written by Nell Stephenson and published by Harlequin. This book was released on 2015-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals. What you eat when you're training for a triathlon is far different from what you eat if you're about to do a Crossfit workout, and both vary still from your snacks if you're just going for a quick jog. Add to that your exercise goals, body weight and what time of day you're working out, and you've got a lot to take into account! From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type. POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes — 50 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more — Fueling for volume training and racing, strength sessions and lighter workouts — Quick and easy recipes — Workout treats