Recipes Collected Over A Period Of 50 Years With Your Health In Mind

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Recipes Collected Over a Period of 50 Years with Your Health in Mind

Author : Ronald Alan Duskis
Publisher : iUniverse
ISBN 13 : 0595006752
Total Pages : 138 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Recipes Collected Over a Period of 50 Years with Your Health in Mind by : Ronald Alan Duskis

Download or read book Recipes Collected Over a Period of 50 Years with Your Health in Mind written by Ronald Alan Duskis and published by iUniverse. This book was released on 2000-06-15 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the things us humans like to do more than anything is to eat! Thus, I have gathered together many wonderful healthy but good-tasting recipes, some which are mine, some from members of my family friends, or from others. Many of these recipes go back fifty or more years. Hope you will really check out my Recipe Book and buy it as you won't be sorry I'm sure! It is packed with so many mouth-watering recipes of so many different kinds. There is American, Mexican, Chinese, Italian, about any kind you could want. Even a Mid-Eastern curry dish! There are all kinds of desserts too from cakes, cookies, cheesecake etc. Many of these are easy to fix. Some take longer but oh are they worth the effort! So here's to happy cooking.

The Healthy Mind Cookbook

Author : Rebecca Katz
Publisher : Ten Speed Press
ISBN 13 : 1607742985
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Healthy Mind Cookbook by : Rebecca Katz

Download or read book The Healthy Mind Cookbook written by Rebecca Katz and published by Ten Speed Press. This book was released on 2015-02-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.

Super Natural Every Day

Author : Heidi Swanson
Publisher : Hardie Grant Publishing
ISBN 13 : 1742702058
Total Pages : 241 pages
Book Rating : 4.7/5 (427 download)

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Book Synopsis Super Natural Every Day by : Heidi Swanson

Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

The Sprouted Kitchen

Author : Sara Forte
Publisher : Ten Speed Press
ISBN 13 : 1607741156
Total Pages : 254 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Sprouted Kitchen by : Sara Forte

Download or read book The Sprouted Kitchen written by Sara Forte and published by Ten Speed Press. This book was released on 2012-08-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

The New York Times Cooking No-Recipe Recipes

Author : Sam Sifton
Publisher : Ten Speed Press
ISBN 13 : 1984858483
Total Pages : 258 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The New York Times Cooking No-Recipe Recipes by : Sam Sifton

Download or read book The New York Times Cooking No-Recipe Recipes written by Sam Sifton and published by Ten Speed Press. This book was released on 2021-03-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The debut cookbook from the popular New York Times website and mobile app NYT Cooking, featuring 100 vividly photographed no-recipe recipes to make weeknight cooking more inspired and delicious. ONE OF THE BEST COOKBOOKS OF THE YEAR: Vanity Fair, Time Out, Salon, Publishers Weekly You don’t need a recipe. Really, you don’t. Sam Sifton, founding editor of New York Times Cooking, makes improvisational cooking easier than you think. In this handy book of ideas, Sifton delivers more than one hundred no-recipe recipes—each gloriously photographed—to make with the ingredients you have on hand or could pick up on a quick trip to the store. You’ll see how to make these meals as big or as small as you like, substituting ingredients as you go. Fried Egg Quesadillas. Pizza without a Crust. Weeknight Fried Rice. Pasta with Garbanzos. Roasted Shrimp Tacos. Chicken with Caramelized Onions and Croutons. Oven S’Mores. Welcome home to freestyle, relaxed cooking that is absolutely yours.

Mom's Island Bakens

Author : Martha Char Love
Publisher : CreateSpace
ISBN 13 : 9781500108236
Total Pages : 174 pages
Book Rating : 4.1/5 (82 download)

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Book Synopsis Mom's Island Bakens by : Martha Char Love

Download or read book Mom's Island Bakens written by Martha Char Love and published by CreateSpace. This book was released on 2014-06-19 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are over 50 original recipes in this cookbook and all are very delicious and healthy foods—many entire meals. Best of all in "Mom's Island Bakens", you will be given cooking tips and nutritional information throughout that will help you become a skilled and creative cook with gut and heart health in mind. Once you have learned these 50+ recipes, you will have not only a great daily diet, but also the ability to make up your own variations of a large selection of types of dishes and alter any recipe you find on the internet or otherwise into a healthy but also very tasty version of your own that will serve your own dietary needs. "Mom's Island Bakens" is not only a recipe book, but also a course in how to cook and to alter recipes to your health specifications. Reading this book will demonstrate to you, for instance, how to take an old family recipe of your own mother's and make changes to it that render it healthier—and yet satisfy your yearning for the comfort of her cooking. Furthermore, many of those delicious looking recipes you come across while surfing the web can also be altered to a healthy version for heart and gut and the author has included some of those too in this book. The 50+ recipes that Martha Char Love has included in "Mom's Island Bakens" are from her personal collection she has created over a 40-year span of time and that she over the years refined to be healthy versions for the gut and heart, reflecting modern knowledge about excellent nutrition and well-being.

Dinner for Dogs

Author : Henrietta Morrison
Publisher : The Experiment
ISBN 13 : 1615192557
Total Pages : 129 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Dinner for Dogs by : Henrietta Morrison

Download or read book Dinner for Dogs written by Henrietta Morrison and published by The Experiment. This book was released on 2015-02-10 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: “My dogs gave it four paws up!”—Debra M. Eldredge, DVM, award-winning author of Dog Owner’s Home Veterinary Handbook The only question in life that really matters to dogs is “What’s my next meal?” With Dinner for Dogs, you’ll know exactly what’s in your dog’s food—all the right stuff for a happy and healthy pooch (which means fewer expensive trips to the vet)! A pet-food expert and passionate believer that our dogs deserve quality food, Henrietta Morrison developed these simple-yet-tasty recipes with the help of a vet and nutritionist. With tips throughout on cooking recipes in batches to save time, maximizing pantry ingredients, and more, Dinner for Dogs will help you to whip up weeknight dinners, special feasts, and flavorful treats for dogs of all ages, from puppy to old hound. Inside you’ll find: Balanced Breakfasts: Apple and Blueberry Muffins, Morning Oatmeal Daily Dinners: Homemade Kibble, Chicken and Rice Balls Special Meals for Special Days: Celebration Cupcakes, Meat Pies Tasty Treats: Peanut Butter and Buckwheat Kisses, Cheesy Puffs Recovery Recipes: Calming Oats, Quick Doggy Ice Cream And Advice on how to read a dog food label, calorie requirements, and more.

A Man, A Can, A Plan

Author : David Joachim
Publisher : Rodale Books
ISBN 13 : 1623360781
Total Pages : 48 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis A Man, A Can, A Plan by : David Joachim

Download or read book A Man, A Can, A Plan written by David Joachim and published by Rodale Books. This book was released on 2002-06-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Man, A Can, A Plan, inspired by an article in the most popular mens magazine, Men's Health, is a cookbook that presents 50 simple, inexpensive recipes featuring ingredients guys have right in their cupboards--canned food. Great and healthy food can be had for a low price and minimum effort, and A Man, A Can, A Plan lays it all out, in pictorial, easy-to-follow steps, for the culinary-challenged. It features special sections on cooking for her and cooking for the morning after for dudes with a lady on their minds. Author David Joachim received the 1999 James Beard Award for Steven Raichlen's Healthy Latin Cooking, so he knows his stuff and makes it accessible to beginners and experienced guys as well. Get your can openers ready to rumble!

An American Family Cooks

Author : Judith Choate
Publisher : Welcome Books
ISBN 13 : 159962124X
Total Pages : 322 pages
Book Rating : 4.5/5 (996 download)

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Book Synopsis An American Family Cooks by : Judith Choate

Download or read book An American Family Cooks written by Judith Choate and published by Welcome Books. This book was released on 2013 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From a chocolate cake you will never forget to a Thanksgiving everyone can master"--Cover.

Keto Restaurant Favorites

Author : Maria Emmerich
Publisher : Simon and Schuster
ISBN 13 : 1628602589
Total Pages : 384 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto Restaurant Favorites by : Maria Emmerich

Download or read book Keto Restaurant Favorites written by Maria Emmerich and published by Simon and Schuster. This book was released on 2017-07-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eating [ketogenic] doesn't mean that you have to give up the dishes you love. Instead, Maria shows you how to re-create those recipes, keto-style, ... [answering] the demand for a one-stop cookbook that allows you to ... replicate your favorite restaurant cuisine in your own kitchen"--Amazon.com.

The Whole Beast: Nose to Tail Eating

Author : Fergus Henderson
Publisher : Harper Collins
ISBN 13 : 0062013203
Total Pages : 226 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Whole Beast: Nose to Tail Eating by : Fergus Henderson

Download or read book The Whole Beast: Nose to Tail Eating written by Fergus Henderson and published by Harper Collins. This book was released on 2004-03-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Whole Beast: Nose to Tail Eating is a certified "foodie" classic. In it, Fergus Henderson -- whose London restaurant, St. John, is a world-renowned destination for people who love to eat "on the wild side" -- presents the recipes that have marked him out as one of the most innovative, yet traditional, chefs. Here are recipes that hark back to a strong rural tradition of delicious thrift, and that literally represent Henderson's motto, "Nose to Tail Eating" -- be they Pig's Trotter Stuffed with Potato, Rabbit Wrapped in Fennel and Bacon, or his signature dish of Roast Bone Marrow and Parsley Salad. For those of a less carnivorous bent, there are also splendid dishes such as Deviled Crab; Smoked Haddock, Mustard, and Saffron; Green Beans, Shallots, Garlic, and Anchovies; and to keep the sweetest tooth happy, there are gloriously satisfying puddings, notably the St. John Eccles Cakes, and a very nearly perfect Chocolate Ice Cream.

Yoga Food

Author : Anna Gidgård
Publisher : Skyhorse
ISBN 13 : 9781620872161
Total Pages : 96 pages
Book Rating : 4.8/5 (721 download)

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Book Synopsis Yoga Food by : Anna Gidgård

Download or read book Yoga Food written by Anna Gidgård and published by Skyhorse. This book was released on 2012-11-13 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing yoga is a popular, easy, and enjoyable way to improve your health and your quality of life. But just going through the motions isn’t enough. What’s the point of all the exercises, meditation, and deep breathing if you are still loading up on heavy, greasy, processed food? To get the full benefit of a yoga lifestyle, your food should be as light and healthy as possible . . . and with this new collection of delicious recipes tailored for yoga practitioners, eating right will be a breeze! Yoga food is packed with everything that your body craves: nutrients, antioxidants, fiber, and essential vitamins. It features lots of vegetables, and all of the dishes can be steamed, roasted, or simply eaten raw, to preserve the maximum nutritional content of the ingredients. There are loads of main dishes that you can eat before or after yoga class . . . but there are also snacks that will keep you fueled up throughout the day, and even desserts! Some of the recipes you will discover include: Vanilla Porridge with Walnuts Spicy Tofu Skewers with Peanut-Apple Dip Ginger Elixir Green Veggie Falafel Japanese Ginger Noodle Soup Apple Truffles Light Berry Cream Good food doesn’t have to be complicated. With these simple and delicious recipes, less is more. Take your healthy lifestyle to the next level with the help of Yoga Food!

Know Your Endo

Author : Jessica Murnane
Publisher : Penguin
ISBN 13 : 0593189833
Total Pages : 273 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Know Your Endo by : Jessica Murnane

Download or read book Know Your Endo written by Jessica Murnane and published by Penguin. This book was released on 2021-04-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.

Soul Food Love

Author : Alice Randall
Publisher : Clarkson Potter
ISBN 13 : 0804137935
Total Pages : 226 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Soul Food Love by : Alice Randall

Download or read book Soul Food Love written by Alice Randall and published by Clarkson Potter. This book was released on 2015-02-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger. NAACP IMAGE AWARD WINNER • “Soul Food Love has preserved our traditions but reinvented how they’re prepared. Its focus on health is a godsend.”—Viola Davis “This beautifully written compendium is literary history, cookbook, family album, motherwit, daughter-grace, and the gospel truth. I’ll be cooking from this book for years to come.”—Elizabeth Alexander, poet and professor After bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family, she turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent—dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors’ fascinating family history, which mirrors that of much of black America in the twentieth century, explores the often-fraught relationship African American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage.

Made Whole

Author : Cristina Curp
Publisher : National Geographic Books
ISBN 13 : 1628602945
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Made Whole by : Cristina Curp

Download or read book Made Whole written by Cristina Curp and published by National Geographic Books. This book was released on 2018-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole. Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets. Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book! Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals. Sample recipes include: • Chewy Chocolate Chip Cookies • Turkey Falafel with Tzatziki Sauce • Spaghetti and Meatballs with Roasted Beet Marinara • Toasted Coconut Salmon • Savory Flax Waffles • and many more! Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can’t eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.

Vegetarian Times

Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegetarian Times by :

Download or read book Vegetarian Times written by and published by . This book was released on 1993-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Spices of Life

Author : Nina Simonds
Publisher : Knopf
ISBN 13 : 0385349734
Total Pages : 402 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Spices of Life by : Nina Simonds

Download or read book Spices of Life written by Nina Simonds and published by Knopf. This book was released on 2012-10-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives. With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example: -Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter. -Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes. -Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil? -Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken. -Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets. -And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler. To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more. With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.