Rebuilding Your Habits

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Badass Habits

Author : Jen Sincero
Publisher : Penguin
ISBN 13 : 1984877445
Total Pages : 256 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Badass Habits by : Jen Sincero

Download or read book Badass Habits written by Jen Sincero and published by Penguin. This book was released on 2020-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Rebuild

Author : Curtis Rice
Publisher : Xlibris Corporation
ISBN 13 : 1524573809
Total Pages : 96 pages
Book Rating : 4.5/5 (245 download)

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Book Synopsis Rebuild by : Curtis Rice

Download or read book Rebuild written by Curtis Rice and published by Xlibris Corporation. This book was released on 2017-01-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how far you have fallen, you can rebuild, and you will rebuildstarting today! Want to rebuild your life? A life that you have been dreaming about? A life that can bring you success and happiness? If you are tired of waking up to the same old life because you know you were created for more, read this book and follow the life-changing principles, and you'll rebuild a new you! Rebuild gives you seven steps that will help you become an overcomer. Because Curtis Rice has experienced and overcame a past that will make you say No Way, he is able to share his life-changing principles that actually work! Read this book and follow the seven simple steps, and you'll see a new you. Anyone can rebuild. All it takes is motivation to start and determination to finish. Want to rebuild your life? Want to see a new you? Then follow the seven steps. A new you will happen!

Credit Repair Mastery

Author : B. Vincent
Publisher : RWG Publishing
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4./5 ( download)

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Book Synopsis Credit Repair Mastery by : B. Vincent

Download or read book Credit Repair Mastery written by B. Vincent and published by RWG Publishing. This book was released on 2024-07-05 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey to financial freedom with "Credit Repair Mastery: Rebuilding Your Financial Future" by B. Vincent. In a world filled with credit repair scams, this comprehensive guide offers genuine strategies to help you mend your credit and secure a brighter financial future. Delve into proven methods and valuable insights that empower you to take control of your credit history. Discover why writing letters to credit bureaus won't suffice and explore effective alternatives to swiftly improve your credit score. With updated training resources and practical tips, this book equips you with the knowledge and tools necessary to navigate the complexities of credit repair. Whether you're grappling with a troubled credit past or seeking a fresh start, this book provides actionable steps to rebuild your credit and regain financial stability. Don't let bad credit hold you back any longer-unlock the secrets to credit repair mastery and pave the way towards a brighter financial future today.

Plan Be

Author : Terry Hinkle
Publisher : AuthorHouse
ISBN 13 : 1467838152
Total Pages : 308 pages
Book Rating : 4.4/5 (678 download)

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Book Synopsis Plan Be by : Terry Hinkle

Download or read book Plan Be written by Terry Hinkle and published by AuthorHouse. This book was released on 2007-12-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plan BE Secrets of the Divine Feminine, explains the powerful information that Spirit gave to Terry Hinkle, and follows the personal process that he had to go through to be able to trust and have faith in his direct connection with Spirit. This evolutionary new book will show women how to Re-Connect again with their Divine Gifts and embrace the higher levels of the Universal Life Force Energy thats available to them in infinite quantities. By entering into Plan BE, women will again Re-Member that they have a power and ability to Re-Connect to their natural source of healing power and sacred creative Energy in a way that no man can ever do. Spirit assured Terry that ...the shift away from the existing male dominated paradigm has begun. We are entering a new Golden Age where women will be safe to freely embrace their unique feminine gifts and create a powerful partnership with man. This equal balance of the Male and Female aspects of Universal Energy is needed now more than ever to help co-create a safer, healthier, and more prosperous world for us all. Plan BE Secrets of the Divine Feminine, also explains the process that a human must go through to reach the first of three levels of spiritual Ascension. This empowering spiritual and physical information that Spirit explained to Terry will help women consciously and subcosiously lose all of their unnecessary fears and judgments of self and of others. This personal centering in unconditional love will bring their empowered BEING: the balance of Body, Mind, and Soul, back together so that they will be able to effectively co-create at the highest level with Spirit and manifest the greatest life that could ever be imagined.

Summary of You Can Heal Your Life

Author : Alexander Cooper
Publisher : BookSummaryGr
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Summary of You Can Heal Your Life by : Alexander Cooper

Download or read book Summary of You Can Heal Your Life written by Alexander Cooper and published by BookSummaryGr. This book was released on 2021-08-30 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of You Can Heal Your Life You are nothing but your habits. - Acharya Prashant The topic of habits is something we have all heard of either positively or negatively, at one point in life or the other. Even with much prevalence to the topic of habits and how much they can do for us, some people still find it easy to live life randomly without incorporating the necessary healthy habits into their lives. Without trying to put too much sophistication into it, a habit is something we often do. It suddenly, at some point of repetition, becomes an unconscious pattern of behavior. We are sometimes aware that we are making habits while there are others who do not even know they are habits. Habits are essential to who we are, and when we can realize which habits are part of us, the better. I had a habit of waking up in the morning to a bottle of soda, and while this was something I did unconsciously, it became part of me and almost destroyed my overall health as my blood sugar levels were off the charts. I knew I was drinking soda too often; I knew my blood sugar level was rising, but I always related it to something else like I sat down too much and did not get enough physical exercise overall when the doctor asked. I didn't mean to lie – seriously – but this was part of my daily routine, and I did not know that it was in any way hurting me. This is how we do a lot of things and do not even know how much damage we are doing to ourselves, our health, and our relationships in general. This issue affects all aspects of your life, and as I said earlier, they can make you or break you. Another example is my best friend Peter, he had a habit of putting off things until the last minute, and while he was a skilled artist, he never got to show off the best of his skills as he always rushed his work. With my research, I was able to change my entire life and my friend’s habit of timing, and how he worked and his working relationships got better with every client as almost everyone had something good to say about his work, and he even earned more than he ever did when he put things off till the last minute. In this book, healthy habits, I will be walking you through the process of rebuilding your habits to healthy ones, which can benefit you in all aspects of your life. I will cut across some of the most important aspects of life and help you develop some of the best habits that will help you live the best life ever. Remember, you are nothing but your habits, and if your habits can define you, you have no reason not to take them seriously. This book Healthy Habitswill be a fun ride because it will discuss so many aspects of your life and open up some of the things you never knew were terrible habits. Before moving forward, you need to promise yourself that you will make this practical because no matter how good any information is, without any action, it will always amount to nothing. So, promise yourself that as you go through the pages of this book, you will decide to take proper action when due and watch how your life will be transformed right before your eyes. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.

Year One

Author : John Cepoi
Publisher : John Cepoi
ISBN 13 : 1738141713
Total Pages : 352 pages
Book Rating : 4.7/5 (381 download)

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Book Synopsis Year One by : John Cepoi

Download or read book Year One written by John Cepoi and published by John Cepoi. This book was released on 2023-10-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s world, filled with instant gratification and a monotonous strive to be mediocre, we’ve forgotten what success means. Lots of people have different answers. Discipline, consistency, motivation, passion, etc. But the problem is they don’t last. And there is a very simple reason for it. By themselves, they will never get you to achieve greatness. Instead, think of them as ingredients to a recipe. The result of that recipe, when properly cooked, is a habit. It is within habits that we can find our inner transformation to the meaning in our lives. But it’s as easy as you may think. You’ve been lied to by so-called ‘gurus’ that building a habit doesn’t take long. Year One aims to demystify all those lies and give you a step-by-step game plan to follow. Start building habits which will stick and improve your life forever.

Rebuild

Author : Robert Zembroski
Publisher : Macmillan
ISBN 13 : 1624142079
Total Pages : 322 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Rebuild by : Robert Zembroski

Download or read book Rebuild written by Robert Zembroski and published by Macmillan. This book was released on 2016-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just beat the odds-come back from serious illness like cancer or a heart attack even better than before.Can you recover from cancer, heart disease, diabetes and other chronic health issues, and actually become healthier than you were before? With Dr. Z's Rebuild program, you can. Readers get information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding their bodies' strength by eliminating toxic fat, and revitalizing their lives with new hope and energy. Also included in the book are illustrated high-impact exercises and plant-based recipes. Dr. Z guides readers to get to the roots of their chronic health issues, reversing the conditions so that their bodies can heal, strengthen and prevent future illness. Dr. Z's program is built on the actions he took after being diagnosed with life-threatening cancer. "At 38 years old, I was not going down," he writes on his website. "I had one thing in mind-Rebuild." He researched ways to reverse the side effects of the chemotherapy, radiation and major surgery that had left him feeling weak. He mapped out a plan that saved his life and helped him become stronger, healthier and more balanced than he was years before. "What I did for myself," he says, "I can do for you." Dr. Z has been there with his readers, feeling the fear, confusion and frustration of a health crisis. With this book, though, readers will conquer their fear and their health issues to recover, rebuild and sustain their health for a lifetime.

Surviving the Habit

Author : Janice Riley, MSW, LMSW, CAADC
Publisher : Xlibris Corporation
ISBN 13 : 1483687856
Total Pages : 179 pages
Book Rating : 4.4/5 (836 download)

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Book Synopsis Surviving the Habit by : Janice Riley, MSW, LMSW, CAADC

Download or read book Surviving the Habit written by Janice Riley, MSW, LMSW, CAADC and published by Xlibris Corporation. This book was released on 2013-10 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Making of a Smokeless Survivor Surviving the Habit, a Nicotine Addict's Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict. You will be use tools such as a smoker's time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.

Breaking the Habit of Being Yourself

Author : Dr. Joe Dispenza
Publisher : Hay House, Inc
ISBN 13 : 1401938108
Total Pages : 362 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Breaking the Habit of Being Yourself by : Dr. Joe Dispenza

Download or read book Breaking the Habit of Being Yourself written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2012-02-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

Dare to Lead

Author : Brené Brown
Publisher : Random House
ISBN 13 : 0399592520
Total Pages : 321 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Dare to Lead by : Brené Brown

Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

Rebuild Your Bones

Author : Mira Calton, CN
Publisher : Rodale Books
ISBN 13 : 1635653738
Total Pages : 338 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Rebuild Your Bones by : Mira Calton, CN

Download or read book Rebuild Your Bones written by Mira Calton, CN and published by Rodale Books. This book was released on 2019-09-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.

Rebuild Your Bones

Author : Mira Calton, CN
Publisher : Rodale Books
ISBN 13 : 163565372X
Total Pages : 338 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Rebuild Your Bones by : Mira Calton, CN

Rebuilding Your Core

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4./5 ( download)

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Book Synopsis Rebuilding Your Core by :

Download or read book Rebuilding Your Core written by and published by Xspurts.com. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The High 5 Habit

Author : Mel Robbins
Publisher : Hay House, Inc
ISBN 13 : 1401967493
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The High 5 Habit by : Mel Robbins

Download or read book The High 5 Habit written by Mel Robbins and published by Hay House, Inc. This book was released on 2023-01-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

The Schwarzbein Principle, The Program

Author : Diana Schwarzbein
Publisher : Health Communications, Inc.
ISBN 13 : 0757302270
Total Pages : 298 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Schwarzbein Principle, The Program by : Diana Schwarzbein

Download or read book The Schwarzbein Principle, The Program written by Diana Schwarzbein and published by Health Communications, Inc.. This book was released on 2005-01-15 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: While other diet programs promise little more than a temporary crash weight-loss regimen, Dr. Schwarzbein's plan offers something much better: a permanent body change and an end to yo-yo dieting.

19 Tiny Habits That Lead To Huge Results

Author : Nicolas Cole
Publisher :
ISBN 13 : 9781735574806
Total Pages : 130 pages
Book Rating : 4.5/5 (748 download)

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Book Synopsis 19 Tiny Habits That Lead To Huge Results by : Nicolas Cole

Download or read book 19 Tiny Habits That Lead To Huge Results written by Nicolas Cole and published by . This book was released on 2020-08-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Based on Nicolas Cole's viral article with more than 1,000,000 views! ★ Big changes don't happen overnight. They happen day by day, little by little-until all of a sudden, you've arrived. Nicolas Cole, one of the most-read personal development writers on the internet with more than 100 million views on his work, reveals to readers why the secret to success isn't about finding a shortcut-but building tiny habits that compound along the way. Part actionable advice, part vivid storytelling, 19 Tiny Habits is a quick read. Reflecting on the 19 tiny habits that have led to huge results in his own life, Cole credits these small daily actions as being the foundational elements of his successes in his late teens and 20s: "When I was 17 years old, I was one of the highest-ranked World of Warcraft players in North America, as well as one of the first bloggers in the emerging eSports industry with a viral blog." "At 22 years old, I discovered I'd been undiagnosed with Celiac Disease for the first 18 years of my life. I turned to bodybuilding to start over, find a sense of confidence, and turn my newfound boring diet of rice, chicken, and vegetables into an unfair advantage-putting on 70 pounds of muscle and transforming from a skinny, socially awkward teenager into a shredded fitness model." "By 24, I had graduated college with a degree in fiction writing and decided I wanted to start taking my writing more seriously. In less than 2 years, I became one of the most-read writers on the internet, the #1 writer on Quora (a platform with more than 200 million users), and one of Inc Magazine's Top 10 contributing writers." "And by 28 years old, I had quit my 9-5 job as a copywriter and turned my love for writing into a ghostwriting business called Digital Press. In less than 18 months, Digital Press became a multi-million-dollar agency with 20+ full-time employees working with more than 300 different Silicon Valley investors, executives, NYT best-selling authors, Grammy-winning musicians, Olympic athletes, and more." In this book, readers will not only hear Cole's story first hand, but also learn for themselves: Habits for happiness Habits for success Habits to improve focus, discipline, persistence, and drive Habits to change yourself (for the better) Habits to redefine the way you see your life 19 Tiny Habits That Lead To Huge Results will change the way you think about your life journey. Process over destination, mastery over achievement, Cole has found a way to turn relentless goal-setting into a way to know yourself better as a human being-achieving your goals, while being deeply fulfilled in the process. Here's how.

The 7 Habits of Highly Effective Families (Fully Revised and Updated)

Author : Stephen R. Covey
Publisher : St. Martin's Essentials
ISBN 13 : 1250858488
Total Pages : 195 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis The 7 Habits of Highly Effective Families (Fully Revised and Updated) by : Stephen R. Covey

Download or read book The 7 Habits of Highly Effective Families (Fully Revised and Updated) written by Stephen R. Covey and published by St. Martin's Essentials. This book was released on 2022-05-31 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and Updated! A new edition Stephen R. Covey's New York Times bestselling classic to help you create and sustain a strong family culture in a turbulent world The 7 Habits of Highly Effective Families is a practical guide to navigating the challenges of family life. This newly revised edition includes updated stories, thoughtful new insights from Sandra Covey, and wisdom for navigating the challenges of modern day digital culture. Rooted in the 7 Habits that have transformed the lives of millions, the book is filled with anecdotes from Covey’s own family along with those of countless other families in every stage of life. Inside you’ll find: - A breakdown of the 7 Habits with concrete methods for implementing each of them - Reflection and application questions for both you and your family members—for everyone from young kids to adults - An index of common family challenges along with ways to address them - And much more While each and every family is unique, the 7 Habits offer a proven framework for creating a vibrant family culture of trust and love, no matter what your family situation. The 7 Habits of Highly Effective Families is an invaluable guidebook for families everywhere and an invitation to build a better life, one habit at a time.