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Rebuild Your Health
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Book Synopsis Rebuild Your Health by : Ann Wigmore
Download or read book Rebuild Your Health written by Ann Wigmore and published by Ann Wigmore Foundation. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ann Wigmore is known as the mother of living foods for her pioneering work using wheatgrass, sprouts, and a living-foods diet for detoxification and healing. She led countless individuals to wellness with the Living Foods Lifestyle that she developed and recommends for total health. Rebuild Your Health presents Anns beliefs about disease and healing and explains all the components of the Living Foods Lifestyle in detail. It offers primers on indoor gardening and composting, a discussion of colon health, instructions for making your own Rejuvelac, Energy Soup, and wheatgrass juice, and an emphasis on relaxation and positivity. A section of simple recipes for raw food dishes is also included.
Download or read book Rebuild written by Robert Zembroski and published by Macmillan. This book was released on 2016-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just beat the odds-come back from serious illness like cancer or a heart attack even better than before.Can you recover from cancer, heart disease, diabetes and other chronic health issues, and actually become healthier than you were before? With Dr. Z's Rebuild program, you can. Readers get information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding their bodies' strength by eliminating toxic fat, and revitalizing their lives with new hope and energy. Also included in the book are illustrated high-impact exercises and plant-based recipes. Dr. Z guides readers to get to the roots of their chronic health issues, reversing the conditions so that their bodies can heal, strengthen and prevent future illness. Dr. Z's program is built on the actions he took after being diagnosed with life-threatening cancer. "At 38 years old, I was not going down," he writes on his website. "I had one thing in mind-Rebuild." He researched ways to reverse the side effects of the chemotherapy, radiation and major surgery that had left him feeling weak. He mapped out a plan that saved his life and helped him become stronger, healthier and more balanced than he was years before. "What I did for myself," he says, "I can do for you." Dr. Z has been there with his readers, feeling the fear, confusion and frustration of a health crisis. With this book, though, readers will conquer their fear and their health issues to recover, rebuild and sustain their health for a lifetime.
Book Synopsis Rebuild Your Bones by : Mira Calton, CN
Download or read book Rebuild Your Bones written by Mira Calton, CN and published by Rodale Books. This book was released on 2019-09-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.
Book Synopsis Rebuild Your Health, Reclaim Your Life by : Jacqueline Escolme
Download or read book Rebuild Your Health, Reclaim Your Life written by Jacqueline Escolme and published by Austin Macauley. This book was released on 2019-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you knew how to create AMAZING health?Reconnect with your body and rebuild yourself to healthy and energized with this unique and truly integrated mind-body approach that taps into your innate ability to heal.Let Jacqueline change what you think you know about health as you learn: * - How your body communicates through symptoms * - How to unravel illness using age-old tools and forgotten techniques * - Which fuel your body really wants and why diets don't work * - How to set up the support you need * - The 3 golden rules of rebuilding * - How to remove the 7 biggest blocks to great healthAnd much more...Writer, natural nutritionist, transformational coach and change agent for health, Jacqueline developed her rebuild process after battling serious illness and spending over a decade studying unconventional practices and the mind-body connection.Use her unique approach to understand what your body needs now and how to rebuild to amazing health
Download or read book Cities for Life written by Jason Corburn and published by Island Press. This book was released on 2021-11-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In cities around the world, planning and health experts are beginning to understand the role of social and environmental conditions that lead to trauma. By respecting the lived experience of those who were most impacted by harms, some cities have developed innovative solutions for urban trauma. In Cities for Life, public health expert Jason Corburn shares lessons from three of these cities: Richmond, California; Medellín, Colombia; and Nairobi, Kenya. Corburn draws from his work with citizens, activists, and decision-makers in these cities over a ten-year period, as individuals and communities worked to heal from trauma--including from gun violence, housing and food insecurity, poverty, and other harms. Cities for Life is about a new way forward with urban communities that rebuilds our social institutions, practices, and policies to be more focused on healing and health.
Book Synopsis Rebuild Your Life by : Dale E. Galloway
Download or read book Rebuild Your Life written by Dale E. Galloway and published by . This book was released on 1981-12-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Intuitive Eating by : Evelyn Tribole
Download or read book Intuitive Eating written by Evelyn Tribole and published by St Martins Press. This book was released on 1995 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally, and how to discover their natural weight. Tour.
Book Synopsis Rebuild Your Health Reclaim Your Life by : Jacqueline Escolme
Download or read book Rebuild Your Health Reclaim Your Life written by Jacqueline Escolme and published by . This book was released on 2016-06-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of your symptoms dictating your well-being? Would you love to understand why you really became unwell in the first place and what you can do to unravel illness and create vibrant health instead? Using a unique and integrated mind-body approach, Rebuild Your Health, Reclaim Your Life demystifies the truth about your well-being and offers a practical process for health and healing based on first-hand experience. Discover how and why you really became ill, how your body warns you of problems, and how to rebuild your health and reclaim your life using a simple, natural, and effective process. Natural Nutritionist and Transformational Coach Jacqueline Escolme talks about health from a fresh new perspective, starting with a whole new way of looking at your body and your life so far. Discover the three golden rules of rebuilding, her simple "Add and Avoid" programme, and the seven blocks keeping you from great health. Supporting her transformative advice with worksheets, exercises, links to audiovisual materials and an online rebuilding community, Jacqueline offers you the chance to create the health and the life you desire. Learn to live to your greatest potential with help from Rebuild Your Health, Reclaim Your Life.
Book Synopsis The Postnatal Depletion Cure by : Dr. Oscar Serrallach
Download or read book The Postnatal Depletion Cure written by Dr. Oscar Serrallach and published by Grand Central Life & Style. This book was released on 2018-06-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
Download or read book The Price We Pay written by Marty Makary and published by Bloomsbury Publishing USA. This book was released on 2019-09-10 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller Business Book of the Year--Association of Business Journalists From the New York Times bestselling author comes an eye-opening, urgent look at America's broken health care system--and the people who are saving it--now with a new Afterword by the author. "A must-read for every American." --Steve Forbes, editor-in-chief, FORBES One in five Americans now has medical debt in collections and rising health care costs today threaten every small business in America. Dr. Makary, one of the nation's leading health care experts, travels across America and details why health care has become a bubble. Drawing from on-the-ground stories, his research, and his own experience, The Price We Pay paints a vivid picture of the business of medicine and its elusive money games in need of a serious shake-up. Dr. Makary shows how so much of health care spending goes to things that have nothing to do with health and what you can do about it. Dr. Makary challenges the medical establishment to remember medicine's noble heritage of caring for people when they are vulnerable. The Price We Pay offers a road map for everyday Americans and business leaders to get a better deal on their health care, and profiles the disruptors who are innovating medical care. The movement to restore medicine to its mission, Makary argues, is alive and well--a mission that can rebuild the public trust and save our country from the crushing cost of health care.
Book Synopsis Fat Loss: a Step-By-Step Guide to Lose Fat and Stop Your Health from Yo-Yoing by : Kevin Kwan
Download or read book Fat Loss: a Step-By-Step Guide to Lose Fat and Stop Your Health from Yo-Yoing written by Kevin Kwan and published by . This book was released on 2017-05-18 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to STOP jumping from one FAD diet to the next! Your health SHOULD NOT Yo-Yo like your diet choices. Just because you've plateaued does NOT mean you need to jump to the next diet you see on TV or magazines. Your body is a unique, with a system of interacting hormones which control how you feel, and how you lose fat or store fat. Each time your diet changes, your body changes. ALSO, your nutritional requirements change. Understanding how to make slight changes in your nutrition and take control of fat loss hormones is the key to maintaining fat loss and better health. In this simple step-by-step book, you will learn a framework on how to make, powerful nutrition choices for yourself, and learn nutrition decisions for a lifetime. You will build a body of better health, better energy, lose fat, and drop weight. Dispel the myths of metabolism, calories, and superfoods. It's ALL ABOUT YOU, you are the owner of your body, and you know how you react to certain foods. You know If they make you gain weight, and how certain foods make you feel. In addition, we have to learn that our state of mind is a powerful motivator which allows us to take action. Learn how to make proper goals based on your deepest motivators and how to handle obstacles in your way. This book is designed for you to take action after each chapter. If you are tired of plateaus and trying multiple diets, then this book is your last stop to break that cycle. Here's a preview what's inside this book Mindset Shift And Changing Perception about food Understanding Metabolism And Re-Charging It! How Food Influences Your Hormones The 3 Hormones For Fat Loss, Health And Energy How Much? The Easy And Smart Portion Sizing Method Protein Shakes Versus Whole Foods Does Meal Timing Matter?
Book Synopsis Rebuild Your Worldview to be Healthy by : James W. Stark
Download or read book Rebuild Your Worldview to be Healthy written by James W. Stark and published by Trafford Publishing. This book was released on 2004 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our world has been maintaining a destructive path for humankind with our continued use of force to resolve human issues. We are continuing to move downhill toward greater violence. To stop violence, we must build healthier personal and social worldviews. A quest for the truth beyond the self, community, and our worldviews needs to be implemented. We will need to improve our ability to think rationally. Most of all, we will need to learn how to intelligently use God's gift of freedom. Since our personal worldviews are our standards of reference for truth for designing and building our worldviews, we can only reach for and estimate the truth through non-threatening dialogue. We have been conditioned to forcefully defend fixed worldviews, which are not healthy. Healthier worldviews are needed to implement non-violent, intentional change to the worldviews of every individual, every organization, every community, and every dominating system. Healthier worldviews would lead to an integrated translormatiun of science, religion, education, and government. All worldviews need to be more inclusive of relevant information and be internally consistent. They need to represent the truth of reality as well as the truth in reality. Each personal worldview is that person's standard of reference for truth, whenever that person makes a decision. We tend to fix our worldviews with claims of certainty, rather than stable assumptions of truth. Such fixed standards are not adequate to bring peace to this world. We must learn to intentionally look beyond these fixed standards to estimate and seek the truth of what those worldviews ought to be in the future. No information should be seen as value free and independent of morality. We all use our personal worldviews when making moral decisions. Our worldviews all need to change periodically in order to incorporate continuing non-violent intentional change to our beliefs and values. A meaningful worldview builds a representation of reality upon a set of assumptions of truth. Reason demands non-contradiction, but it cannot promise a healthy worldview. This book shows how to make them healthy. Comments or questions about the book? Email the author at [email protected] or check out his website http://changeworldview.blogspot.com.
Book Synopsis Rebuild Your Bones by : Mira Calton, CN
Download or read book Rebuild Your Bones written by Mira Calton, CN and published by Rodale Books. This book was released on 2019-09-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.
Book Synopsis Designed for Health! by : Judy A. Garcia
Download or read book Designed for Health! written by Judy A. Garcia and published by . This book was released on 2010-06-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses a basic philosophy of preventive health. When faced with my own cancer diagnosis, I chose to believe and act upon the knowledge of regeneration. The knowledge of rebuilding health on the cellular level is the pivotal point of this book. Though your life may currently be threatened, you will move from despair toward hope that a state of healthy may very well be a reality for you again!
Download or read book Rebuild the Dream written by Van Jones and published by Nation Books. This book was released on 2012-04-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: President Obama's former Green Jobs czar sets forth a bold new manifesto that reclaims the American Dream on behalf of all working Americans.
Download or read book Rebuild written by Robert Zembroski and published by Macmillan. This book was released on 2016-03-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Just Beat the Odds, Come Back Better Than Ever Before You’ve Been Diagnosed with a Chronic Health Issue or a Serious Disease and Are Thinking, “Now What?” Can You Recover from Cancer, Heart Disease, Diabetes and Other Chronic Health Issues, and Actually Be Healthier Than Before? Dr. Z’s own personal victory over life-threatening cancer inspired this ultimate program for those trying to overcome serious disease. He rebuilt himself to be healthier, more balanced and stronger than before. What he did for himself is now available to you in this book. Dr. Z’s Rebuild program is for anyone who wants to get their life back and prevent recurrence while losing toxic fat and building strength. It’s a customized plan that fits your lifestyle—a makeover that enables you to make a comeback based on real science for real results. Using this step-by-step guide, you can recover, heal, be happier and actually raise the bar for your health.
Download or read book Rebuilt written by Michael White and published by Ave Maria Press. This book was released on 2012-02-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the wisdom gleaned from thriving mega-churches and innovative business leaders while anchoring their vision in the Eucharistic center of Catholic faith, Fr. Michael White and lay associate Tom Corcoran present the compelling and inspiring story to how they brought their parish back to life. Rebuilt: Awakening the Faithful, Reaching the Lost, and Making Church Matter is a story of stopping everything and changing focus. When their parish reached a breaking point, White and Corcoran asked themselves how they could make the Church matter to Catholics, and they realized the answer was at the heart of the Gospel. Their faithful response not only tripled their weekend mass attendance, but also yielded increased giving, flourishing ministries, and a vibrant, solidly Catholic spiritual revival. White and Corcoran invite all Catholic leaders to share the vision, borrow their strategies, and rebuild their own parishes. They offer a wealth of guidance for anyone with the courage to hear them.
