Rebound And Bounce Back

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Rebound

Author : Cindy Kuzma
Publisher : Bloomsbury Publishing
ISBN 13 : 1472961412
Total Pages : 241 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Rebound by : Cindy Kuzma

Download or read book Rebound written by Cindy Kuzma and published by Bloomsbury Publishing. This book was released on 2019-08-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.

Rebound and Bounce Back

Author : Roger L. Leysath, Sr.
Publisher : Lulu.com
ISBN 13 : 130471246X
Total Pages : 74 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis Rebound and Bounce Back by : Roger L. Leysath, Sr.

Download or read book Rebound and Bounce Back written by Roger L. Leysath, Sr. and published by Lulu.com. This book was released on 2014-07-28 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an autobiography and more. Cheyney Univ. Hall of Famer, Roger L. Leysath, Sr., has seen many challenges in his life but he has managed to overcome obstacles by the grace of God, through faith and with a lot of family and community support. Follow his journey as a youth in Philadelphia, a basketball athlete, a college student and a family man. Read how he bounced back from the challenges that confronted him; challenges you could face too. This is a book for young and not so young persons who want to know that there is a way to deal with the many adversities of life. Roger L. Leysath has provided a workbook with exercises to show you how you can make the right decisions to meet life's challenges or Rebound and Bounce Back from the wrong ones.

Bounce Back!

Author : Karen Salmansohn
Publisher : Workman Publishing
ISBN 13 : 076114627X
Total Pages : 193 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Bounce Back! by : Karen Salmansohn

Download or read book Bounce Back! written by Karen Salmansohn and published by Workman Publishing. This book was released on 2008-05-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The very act of reading it makes you feel happier.” - A.J. Jacobs A bad breakup. A serious illness. The loss of a job. Life has a habit of throwing people curveballs. To which Karen Salmansohn says: “When life throws you curveballs, hit them out of the park.” Bounce Back! mixes from-the-gut wisdom with humor, feistiness, and sophistication, in a hip, inspiring resource that will brighten the darkest mood. The book is grounded in happiness research, psychological studies, Greek philosophy. And it delivers: Here are 70 easily digestible, potentially life-changing tips on how to bounce back from adversity, each on a spread that's as punchy in look as it is powerful in message. Shrink negativity into nuggetivity. Think of yourself as the type of person the world says yes to. With its attitude, techniques, and advice on everything from exercise to staying connected, plus charming illustration and photography and a bold design, Bounce Back! is a full-on guide to moving forward with great positive energy. "Salmansohn's writing is bold, playful, insightful—with powerful metaphors that provoke and inspire. Her kinetic images amplify her message and take the book to a new level of literary experience." - Deepak Chopra, author of Seven Laws of Spiritual Success

Resilience

Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608685373
Total Pages : 306 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Resilience by : Linda Graham

Download or read book Resilience written by Linda Graham and published by New World Library. This book was released on 2018-08-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.

Bounce Back

Author : John Calipari
Publisher : Simon and Schuster
ISBN 13 : 1416597506
Total Pages : 306 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Bounce Back by : John Calipari

Download or read book Bounce Back written by John Calipari and published by Simon and Schuster. This book was released on 2009-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NCAA finalist University of Memphis men's basketball team coach John Calipari writes about turning life's setbacks into successes.

Bounce-Up

Author : Mj Callaway
Publisher :
ISBN 13 : 9781734264999
Total Pages : pages
Book Rating : 4.2/5 (649 download)

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Book Synopsis Bounce-Up by : Mj Callaway

Download or read book Bounce-Up written by Mj Callaway and published by . This book was released on 2020-04-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever said, "Why me? Why now? What do I do next?" The one constant in life-it has a habit of disrupting your life and causing adversity when you least expect it. Mj Callaway says: "While you can't control life's face-plants, you can control how high you Bounce-Up?!" Bounce-Up? mixes real-life inspirational comeback stories, humorous anecdotes, tools to strengthen resilience and performance, and Mj's from-the-trenches insights as a two-time survivor of crisis in her own life. She delivers her three game-changing fundamentals to outpower adversity, crush change, and unleash momentum to Bounce-Up?.In a conversational style, you'll find this motivational resource jampacked with 142 simple-to-implement tactics, techniques, and tips. ?You'll take negativity and "flip it" into real opportunities. ?You'll easily incorporate "momentum builders" into your daily activities.?You'll immediately implement the "game changers" to accelerate your success actions. Take control of your own life. Don't bounce back to where you were-Bounce-Up? to where you want to be. Go full-on from potential to high-energy results with doable strategies shared by top leaders, business owners, and professionals :?Vicki Basnight?Phil Cohen ?Pam Kinzler?Summers Owens?Sarah Souri?Wes Stepp?Jim TresselMj motivates you to Bounce-Up? higher and stronger than ever before. Mj Callaway's "What's Next" game plan is the way you reach new heights. You'll go from the status quo to positive, game-changing shifts that will elevate your success. This uplifting book gives real-life concrete solutions to anyone ready to Bounce-Up?. "I can't think of anyone more qualified to write this book than Mj Callaway, who lives and breathes how to bounce-up from setbacks." - Dr. Renee Thompson, CEO & Founder of the Healthy Workforce Institute

Firing Back

Author : Jeffrey A. Sonnenfeld
Publisher : Harvard Business Press
ISBN 13 : 9781591393016
Total Pages : 306 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Firing Back by : Jeffrey A. Sonnenfeld

Download or read book Firing Back written by Jeffrey A. Sonnenfeld and published by Harvard Business Press. This book was released on 2007-01-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sonnenfeld and Ward show how to rise Phoenix-like from the ashes. Their account of the psychological and behavioral foundations of that important qualityresilienceis important reading for everyone who will ever face a reversal of fortune.Jeffrey Pfeffer, Thomas D. Dee II Professor of Organizational Behavior, Graduate School of Business, Stanford University Is it possible to rescue your career and restore your reputation after a major professional setback? In an age rife with press accounts of disgraced CEOs, politicians, and celebritiesas well as courageous but beleaguered whistleblowers and victims of rivals or envious colleagues and bossesthis question has grown more important than ever. In Firing Back, Jeffrey Sonnenfeld and Andrew Ward answer the question with a resounding Yes. They go on to lay out a practical and an important five-step process for actually recovering from setbacks. Following these steps will help guide you through the difficult circumstances, rebuild your reputation, and chart a new future. The authors also explore strategies for surmounting common barriers to career recovery, including tricky corporate cultures and psychological stresses. Anchored in decades of research and scholarly studies across multiple fields, this book is packed with engrossing stories and first-hand accounts from humbled but restored CEOs and executives from firms as diverse as General Electric, The Home Depot, Morgan Stanley, Apple, Staples, and Hewlett-Packard. Firing Back offers a clear plan for anyone who needs to recover from a career setback and reclaim lost prestige and reputationwhether the setback stemmed from his own actions or forces outside her control.

Resilience

Author : Andrew Zolli
Publisher : Simon and Schuster
ISBN 13 : 1451683812
Total Pages : 336 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Resilience by : Andrew Zolli

Download or read book Resilience written by Andrew Zolli and published by Simon and Schuster. This book was released on 2013-07-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: All systems break down. Some bounce back, others do not. This is a book about why. Covering business, economic, geographic and social systems, Zolli uncovers a wealth of absorbing examples--from the link between US oil prices and the recent 'tortilla riots' in Mexico to what was really happening when the U.S. government decided not to bail out Lehman Bros.

Bouncing Back

Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608681297
Total Pages : 545 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Bouncing Back by : Linda Graham

Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Rebound, Grades K-12

Author : Douglas Fisher
Publisher : Corwin Press
ISBN 13 : 1071850504
Total Pages : 155 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Rebound, Grades K-12 by : Douglas Fisher

Download or read book Rebound, Grades K-12 written by Douglas Fisher and published by Corwin Press. This book was released on 2021-03-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than a year now, we educators have been tested and tested again. We’ve been stretched, we’ve been pulled, we’ve been put through the wringer. But now it’s time to "rebound." It’s time to bounce back, come back better, and benefit from the many lessons learned to reignite engagement, accelerate learning, and move forward with fresh optimism and better systems for schooling. Enter Doug Fisher, Nancy Frey, Dominique Smith, and John Hattie, whose Distance Learning Playbooks have supported more than a half million educators across pandemic teaching and who are here now to advise you on this next, absolutely critical leg of our ongoing journey. Complete with tools and strategies, prompts and exercises, Rebound: A Playbook for Rebuilding Agency, Accelerating Learning Recovery, and Rethinking Schools will help you: Address the collective traumas we have experienced during the pandemic and rebuild our sense of agency and self, so that we can attribute student success to both teachers’ and students’ efforts Evaluate what we have learned about remote teaching and learning to determine what to carry forward and what to leave behind Shift the narrative from learning loss to "learning leaps" and implement instructional and assessment practices that ensure our students reclaim lost knowledge, build skills, develop agency, and accelerate gains Redefine classrooms, learning experiences, the ways schools operate, and the very idea of schooling itself "The greatest travesty that can arise for schools after 2020/21," Doug, Nancy, Dominique, and John write, "is to rush back to the old normal, and learn nothing, or little, about what worked well. That’s why this book has focused on rebounding, and taking the opportunity to create an even better schooling system, one that serves even more students, and focuses more on what matters most." "Let′s agree not to reduce the impact that our expectations have on students′ learning. What if we talk about learning leaps instead of learning loss? What if we identify where students are in their learning and identify critical content that they must learn now to accelerate their performance in the future? And what if we raise our expectations for students rather than lower them?" —Douglas Fisher, Nancy Frey, Dominique Smith, and John Hattie

Rebound

Author : Kwame Alexander
Publisher : HarperCollins
ISBN 13 : 1328476634
Total Pages : 421 pages
Book Rating : 4.3/5 (284 download)

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Book Synopsis Rebound by : Kwame Alexander

Download or read book Rebound written by Kwame Alexander and published by HarperCollins. This book was released on 2018-04-02 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author Kwame Alexander comes Rebound, the dynamic prequel to his Newbery Award–winning novel in verse, The Crossover. Before Josh and Jordan Bell were streaking up and down the court, their father was learning his own moves. Chuck Bell takes center stage as readers get a glimpse of his childhood and how he became the jazz music worshiping, basketball star his sons look up to. A novel in verse with all the impact and rhythm readers have come to expect from Kwame Alexander, Rebound goes back in time to visit the childhood of Chuck "Da Man" Bell during one pivotal summer when young Charlie is sent to stay with his grandparents where he discovers basketball and learns more about his family's past. This prequel to the Newbery Medal- and Coretta Scott King Award-winning The Crossover scores.

Your Symphony of Selves

Author : James Fadiman
Publisher : Simon and Schuster
ISBN 13 : 164411027X
Total Pages : 448 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Your Symphony of Selves by : James Fadiman

Download or read book Your Symphony of Selves written by James Fadiman and published by Simon and Schuster. This book was released on 2020-08-04 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why you are a different you at different times and how that’s both normal and healthy • Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations • Offers examples of healthy multiple selves from psychology, neuroscience, pop culture, literature, and ancient cultures and traditions • Explores how to harmonize our selves and learn to access whichever one is best for a given situation Offering groundbreaking insight into the dynamic nature of personality, James Fadiman and Jordan Gruber show that each of us is comprised of distinct, autonomous, and inherently valuable “selves.” They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Explaining that it is normal to have multiple selves, the authors offer insights into why we all are inconsistent at times, allowing us to become more accepting of the different parts of who we and other people are. They explore, through extensive reviews, how the concept of healthy multiple selves has been supported in science, popular culture, spirituality, philosophy, art, literature, and ancient traditions and cite well-known people, including David Bowie and Beyoncé, who describe accessing another self at a pivotal point in their lives to resolve a pressing challenge. Instead of seeing the existence of many selves as a flaw or pathology, the authors reveal that the healthiest people, mentally and emotionally, are those that have naturally learned to appreciate and work in harmony with their own symphony of selves. They identify “the Single Self Assumption” as the prime reason why the benefits of having multiple selves has been ignored. This assumption holds that we each are or ought to be a single consistent self, yet we all recognize, in reality, that we are different in different situations. Offering a pragmatic approach, the authors show how you can prepare for situations by shifting to the appropriate self, rather than being “switched” or “triggered” into a sub-optimal part of who you are. They also show how recognizing your selves provides increased access to skills, talent, and creativity; enhanced energy; and improved healing and pain management. Appreciating your diverse selves will give you more empathy toward yourself and others. By harmonizing your symphony of selves, you can learn to be “in the right mind at the right time” more often.

The Bounce

Author : Joy Daniels
Publisher : Superbound LLC
ISBN 13 : 9781734839913
Total Pages : 236 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis The Bounce by : Joy Daniels

Download or read book The Bounce written by Joy Daniels and published by Superbound LLC. This book was released on 2020-04-22 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The Bounce* is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Rebound exercise uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system -- something we can all benefit from, especially these days -- while reducing stress and enhancing psychological wellness and even spiritual practice.Bouncing is fun (especially with music) and well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice, including preliminaries like safety and equipment, the kinds of movements and exercises you can do, and how to put together an effective personal program. Advanced techniques, movements, and practice protocols are also discussed, including why bouncing with light handheld weighs is so effective at toning and building muscle.If you haven't tried bouncing since the 1980s (today's equipment is much better), or if you're looking for a truly remarkable, fun, easy, and highly effective form of exercise, then this book is for you. A journey of a thousand benefits stars with a single step -- onto a rebounder - and this book will guide you every single step of the way.

Omar Rising

Author : Aisha Saeed
Publisher : Penguin
ISBN 13 : 0593108604
Total Pages : 225 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Omar Rising by : Aisha Saeed

Download or read book Omar Rising written by Aisha Saeed and published by Penguin. This book was released on 2023-08-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling companion to New York Times bestseller Amal Unbound, Omar contends with being treated like a second-class citizen when he gets a scholarship to an elite boarding school. When Omar gets a scholarship to the prestigious Ghalib Academy, it’s a game changer. It will give him, the son of a servant, a once-in-a-lifetime opportunity for a better future—and his whole village is cheering him on. Omar can’t wait to dive into his classes, play soccer, and sign up for astronomy club—but those hopes are dashed when he learns first-year scholarship students can’t join clubs or teams; instead, they must earn their keep by doing chores. Even worse, it turns out the school deliberately “weeds out” scholarship kids by requiring them to get grades that are nearly impossible. Omar is devastated to find such odds stacked against him, but the injustice of it all motivates him to try to do something else that seems impossible: change a rigged system.

Rebound

Author : Iboro Udoh
Publisher :
ISBN 13 : 9781636161075
Total Pages : 0 pages
Book Rating : 4.1/5 (61 download)

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Book Synopsis Rebound by : Iboro Udoh

Download or read book Rebound written by Iboro Udoh and published by . This book was released on 2022-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have challenges and setbacks on our personal journeys through life. At times, they can impact us negatively, but they can also become stepping stones to success. Bounce back bigger and better with Rebound as your guide. You can always rebound if you take small, but meaningful, steps in the right direction. With the enlightening perspective shared by Dr. Iboro Udoh, you can undoubtedly shake off your fears and continue making strides towards your desired goal.

Rebounders

Author : Rick Newman
Publisher : Ballantine Books
ISBN 13 : 0345527836
Total Pages : 257 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Rebounders by : Rick Newman

Download or read book Rebounders written by Rick Newman and published by Ballantine Books. This book was released on 2012 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "U.S. News & World Report" journalist Newman examines the rise and fall--and rise again--of some of our most prolific and productive figures in order to demystify the anatomy of resilience.

How High Can you Bounce?

Author : Roger Crawford
Publisher : Made For Success Publishing
ISBN 13 : 1641462957
Total Pages : 265 pages
Book Rating : 4.6/5 (414 download)

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Book Synopsis How High Can you Bounce? by : Roger Crawford

Download or read book How High Can you Bounce? written by Roger Crawford and published by Made For Success Publishing. This book was released on 2019-11-05 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roger Crawford is one of America’s most highly regarded speakers and a shining example of the power of resilience to hundreds of thousands of people throughout the world. Physically challenged from birth, he has learned from experience that resilience--our ability to thrive under stress and bounce back from hardship--is a skill that we can all develop and maintain. Now, with his unique blend of humor, savvy, and hard-won wisdom, he shows you how you can make resilience the springboard to your own success.Where are you coming from? How long have you been there? Where are you going? Starting with these fundamental questions, How High Can You Bounce? invites you to take stock, to examine your attitudes, the way you see yourself, and your motivations. Then, from this new wellspring of awareness, you can begin to build your resilience--and reap the benefits of living a healthier, happier, more productive life. Let Roger Crawford help you discover: The Best Defense Against Hard Times The Keys to Success You Already Possess The Greatest Confidence Builders What’s Better than Money in the Bank The Friends You Can’t Afford to be Without How to Write Your Own Life Script When Challenge is Sweet The Secret of Becoming an Effective Leader Elevating and inspiring, How High Can You Bounce? introduces you to dozens of unforgettable men and women who illustrate these principles in every walk of life. Their amazing stories of courage and resourcefulness make this a book to treasure in good times and bad.