Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Real Life Stress Busters For Moms On The Go
Download Real Life Stress Busters For Moms On The Go full books in PDF, epub, and Kindle. Read online Real Life Stress Busters For Moms On The Go ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Building Happier Kids by : Hansa Bhargava
Download or read book Building Happier Kids written by Hansa Bhargava and published by . This book was released on 2022-02-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between the frantic pace of pre-pandemic life and the isolation and screen-time overload of 2020, many kids are suffering from stress and other mental health issues. In Building Happier Kids, pediatrician Hansa Bhargava helps parents understand the impact of stress and shares concrete steps parents can take to reduce the pressure on their children and teens and increase their health and happiness. Dr. Bhargava prescribes taking a step back from today's non-stop pace and focusing on the basics of healthy eating, quality sleep, and unscheduled free time. Extracurricular commitments, homework, and ever-present electronic devices can make this seem easier said than done, but Dr. Bhargava offers realistic, balanced advice that will help prioritize health and restore the happiness of childhood.
Book Synopsis Postnatal Workouts for Busy Moms on the Go by :
Download or read book Postnatal Workouts for Busy Moms on the Go written by and published by Xspurts.com. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Workouts for Busy Moms on the Go" is your ultimate guide to regaining strength, energy, and confidence after childbirth, all while fitting exercise seamlessly into your hectic life as a mom. This book is designed to empower you with effective, time-efficient workout routines that cater to your unique postnatal needs. Getting Started: Your Postnatal Fitness Journey Begin your postnatal fitness journey with a comprehensive understanding of your body's capabilities and limitations after childbirth. Learn how to set realistic fitness goals and create a workout plan tailored to your busy schedule. Quick and Effective Workouts Discover a variety of quick and effective workout routines that you can easily incorporate into your daily routine. From cardio workouts to strength training and flexibility exercises, these workouts are designed to maximize results in minimal time. Workouts for Various Fitness Levels Whether you're a beginner or have prior fitness experience, find workouts that match your fitness level and gradually progress as you regain your strength. Adapt the routines to your specific needs and capabilities. Incorporating Workouts into Your Busy Life Learn practical strategies for seamlessly integrating workouts into your busy mom life. Find out how to make the most of short bursts of exercise, utilize baby-friendly workout routines, and efficiently manage your time. Nutrition and Self-Care Tips Fuel your body with proper nutrition, and discover self-care practices that complement your fitness journey. Learn about the importance of hydration, balanced eating, and prioritizing self-care in your daily routine. Building a Supportive Network Explore the benefits of building a supportive network of fellow moms. Discover how connecting with other parents can motivate and inspire you on your postnatal fitness journey. "Postnatal Workouts for Busy Moms on the Go" is your go-to resource for post-baby fitness. With practical advice, customizable workout routines, and tips for balancing motherhood and self-care, this book empowers you to achieve your fitness goals on your terms. Reclaim your strength, energy, and confidence while managing the demands of motherhood. Get ready to embrace a healthier, happier you.Table of Contents Introduction Postnatal Workouts for Busy Moms on the Go BENEFITS OF POSTNATAL WORKOUTS GETTING STARTED WITH POSTNATAL WORKOUTS CONSULTING WITH A HEALTHCARE PROFESSIONAL CHOOSING THE RIGHT WORKOUT ROUTINE SETTING REALISTIC GOALS AT-HOME POSTNATAL WORKOUTS BODYWEIGHT EXERCISES YOGA AND PILATES HIGH -INTENSITY INTERVAL TRAINING (HIIT) OUTDOOR POSTNATAL WORKOUTS WALKING AND JOGGING STROLLER WORKOUTS OUTDOOR CIRCUIT TRAINING GROUP EXERCISE CLASSES PILATES CLASSES MOM AND BABY FITNESS CLASSES DANCE FITNESS CLASSES ONLINE POSTNATAL WORKOUT PROGRAMS STREAMING WORKOUT PLATFORMS ONLINE FITNESS COMMUNITIES VIRTUAL PERSONAL TRAINING SELF-CARE TIPS FOR BUSY MOMS
Book Synopsis The Strengths-Based Workbook for Stress Relief by : Ryan M. Niemiec
Download or read book The Strengths-Based Workbook for Stress Relief written by Ryan M. Niemiec and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!
Book Synopsis The Ultimate Stress-Relief Plan for Women by : Stephanie McClellan
Download or read book The Ultimate Stress-Relief Plan for Women written by Stephanie McClellan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
Book Synopsis Stopping Stress Before It Stops You by : Kevin Leman
Download or read book Stopping Stress Before It Stops You written by Kevin Leman and published by Revell. This book was released on 2011-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives.
Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin
Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin and published by Cengage Learning. This book was released on 2015-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Book Synopsis Stress Management Made Simple by : Jay Winner
Download or read book Stress Management Made Simple written by Jay Winner and published by . This book was released on 2003 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations and relaxation exercises
Download or read book Thrivers written by Michele Borba, Ed. D. and published by Penguin. This book was released on 2022-03-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of UnSelfie offers 7 teachable traits that will safeguard our kids for the future. We think we have to push our kids to do more, achieve more, BE more. But we’re modeling the wrong traits—like rule-following and caution—and research shows it’s NOT working. This kind of “Striver” mindset isn’t just making kids unhappier, says Dr. Michele Borba…it’s actually the opposite of what it takes to thrive in the uncertain world ahead. Thrivers are different: they flourish in our fast-paced, digital-driven, often uncertain world. Why? Through her in-depth research, Dr. Borba discovered that the difference comes down not to grades or test scores, but to seven character traits that set Thrivers apart—confidence, empathy, self-control, integrity, curiosity, perseverance, and optimism. The even better news: these traits can be taught to children at any age…in fact, parents and educations must do so. In Thrivers, Dr. Borba offers practical, actionable ways to develop these traits in children from preschool through high school, showing how to teach kids how to cope today so they can thrive tomorrow.
Book Synopsis Stress Management and Prevention by : David D. Chen
Download or read book Stress Management and Prevention written by David D. Chen and published by Routledge. This book was released on 2016-07-22 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
Book Synopsis Stress Management and Prevention by : Jeffrey A. Kottler
Download or read book Stress Management and Prevention written by Jeffrey A. Kottler and published by Routledge. This book was released on 2011 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management and Prevention, Second Edition offers a fun and exciting way to learn about stress, its causes, and ways to deal with and prevent it. Not only will you enjoy reading it, but you'll also find yourself motivated to continue incorporating what you learn into your life long after your class is over. You'll explore both Western and Eastern views of stress to learn about its nature, what can trigger it, and the impact it can have on your body and your life. Numerous coping strategies are explored, including problem solving and time management skills, psychological and spiritual relaxation methods, and healthy nutritional and lifestyle choices. Self-reflection and self-awareness exercises, activities, and hands-on techniques will show you how to effectively and easily manage your stress and, most importantly, prevent it from reoccurring. A collection of 17 videos to accompany the text are available here: www.youtube.com/user/routledgetherapy.
Book Synopsis STRESS MANAGEMENT WITH INTELLIGENCE by : Josiane PARROUTY
Download or read book STRESS MANAGEMENT WITH INTELLIGENCE written by Josiane PARROUTY and published by Lulu.com. This book was released on 2014-05-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can provide excellent opportunities for stress relief, and a rough roadmap to better living! Deadlines, finances, family concerns, relationship tension, chronic illness and loss of a loved one - they all cause anxiety, and even stress in our lives. People tend to get trapped by worry and pessimism. But it is time to drive a wedge between you and your worries, and your negative thinking. This book describes coping strategies you can use to alleviate day-to-day stress and prevent burnout at work.
Book Synopsis Stress Management Techniques by : Joselyn M. Hardy
Download or read book Stress Management Techniques written by Joselyn M. Hardy and published by MD Publishing . This book was released on 2024-09-28 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secret to a Stress-Free Life: Discover Transformative Techniques to Reclaim Your Peace! Feeling overwhelmed by life's demands? Struggling to find moments of calm amidst the chaos? You're not alone. Stress is a modern epidemic that affects us all, but what if you could break free from its grip and embrace a life of tranquility and fulfillment? Introducing a transformative book designed to guide you towards a stress-free existence. Inside these pages, you’ll uncover a treasure trove of proven strategies and empowering insights that will revolutionize the way you handle stress. Imagine waking up each day with a renewed sense of calm and clarity. Picture yourself effortlessly navigating life's challenges with resilience and grace. This book is more than just a guide; it’s your roadmap to a life where stress no longer dictates your happiness. What You'll Discover Inside: Instant Relief Techniques: Master quick and effective methods like deep breathing, progressive muscle relaxation, and mindfulness to regain control in moments of stress. Mental Mastery: Harness the power of cognitive restructuring and visualization to transform negative thought patterns and build a more positive outlook. Long-Term Strategies: Learn how to cultivate a balanced lifestyle, maintain healthy relationships, and set achievable goals to ensure lasting peace and fulfillment. Resilience Building: Strengthen your ability to adapt and thrive through self-reflection, problem-solving, and creating a supportive network. Every page is infused with practical advice, relatable examples, and actionable steps that will make you feel like you’re having a one-on-one conversation with a trusted friend. This book isn’t just about managing stress; it’s about empowering you to reclaim your life and rediscover the joy that stress often overshadows. Don’t let stress control your life any longer. Embrace the path to serenity and success with "Stress Management Techniques"—your guide to a calmer, more fulfilling future. Grab your copy today and start your journey towards a life where peace and happiness are within your reach! Transform Your Stress into Strength—Order Now and Begin Your Journey to a Stress-Free Life!
Book Synopsis Stress Management by : Pardess Mitchell
Download or read book Stress Management written by Pardess Mitchell and published by Human Kinetics. This book was released on 2023-12-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone experiences stress in their lives. While it is a natural response to challenges, stress can have debilitating effects on both physical and mental health. Stress Management offers a fresh look at, and effective strategies for, managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental. This foundational text takes a holistic approach to managing stress, detailing the effects of stress on the body and outlining techniques that examine root causes and proactive responses to stressors. Stress Management offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles—before it occurs, while it is occurring, and after it occurs. That model is centered on four primary pillars: Source management—reducing or eliminating stress at its source Relaxation—employing techniques for breathing, meditation, and rest to focus the mind and relax the body Thought management—adopting a thought process to better manage the stressor Prevention—avoiding stress when possible The book also offers practical tools to help students learn how to identify their triggers, practice self-care, and leverage support, including knowing when to seek professional help when necessary. To further aid in applying the strategies to their own lives, the text includes these features: Case studies with discussion questions that prompt students to consider real-world scenarios and contemplate ways to solve those stressors Research Spotlight elements that present current issues and hot topics related to stress Online learning tools, delivered through HKPropel, including audio mini lectures and short interviews, self-discovery activities, chapter quizzes that are automatically graded and provide immediate feedback, and vocabulary flash cards and quizzes Stress Management is a timely and highly practical book that offers students a deeper understanding of stress and its effects on overall wellness. It guides them in putting together a stress management plan that will help them be healthy in all aspects of their lives. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Book Synopsis Stress Management by : G. Udhayakumar
Download or read book Stress Management written by G. Udhayakumar and published by Pustaka Digital Media. This book was released on 2024-08-19 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a days stress has become the biggest enemy of mankind. Stress is the causative factor for many physical and mental illnesses. Once we understand the causative factors of stress and know the ways of managing it, we can safeguard our self from stress prone diseases. Here, we have described about the stress in various professions. We have searched and analysed the development in every walk of life. Certainly, this book will act as a bible for everybody. This book should be in the table of everybody to refer and manage stress. We have given many new methods of practice, new effective exercises. You can select exercise and practices suitable to you.
Book Synopsis The Little Stress-Relief Workbook by : Jess Henley
Download or read book The Little Stress-Relief Workbook written by Jess Henley and published by Crimson. This book was released on 2021-01-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday Express These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you: - Manage stress, and the unpleasant side-effects that often come with it - Improve your well-being and resilience - Create a fuller, more enjoyable and meaningful life Written by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.
Book Synopsis All Stressed Up and Everywhere to Go by : Gaylyn Williams
Download or read book All Stressed Up and Everywhere to Go written by Gaylyn Williams and published by . This book was released on 2010-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique workbook contains practical, biblical tools for attaining spiritual, emotional, physical, and interpersonal balance. It is filled with powerful personal stories to illustrate principles, thought-provoking questions for individual or group study, more than 500 carefully chosen Bible verses, Bible studies, self-assessments, and easy-to-apply strategies to develop a balanced lifestyle.
Book Synopsis Principles and Practice of Stress Management, Third Edition by : Paul M. Lehrer
Download or read book Principles and Practice of Stress Management, Third Edition written by Paul M. Lehrer and published by Guilford Press. This book was released on 2007-08-16 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
