Readers Digest The Essential Guide To Cbd

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Reader's Digest The Essential Guide to CBD

Author : Reader's Digest and Project CBD
Publisher : Simon and Schuster
ISBN 13 : 1621455076
Total Pages : 220 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest The Essential Guide to CBD by : Reader's Digest and Project CBD

Download or read book Reader's Digest The Essential Guide to CBD written by Reader's Digest and Project CBD and published by Simon and Schuster. This book was released on 2021-03-23 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Reader’s Digest Essential Guide to CBD is an authoritative but user-friendly primer on CBD. CBD has splashed across the nation’s headlines, taken the country by storm, and has everyone from Coca-Cola to Starbucks considering adding this new “miracle supplement” to their drinks. But the FDA has only approved it for use in treating epilepsy in children. What is CBD, anyway? What’s the difference between CBD, THC, cannabis, hemp, and marijuana? Can CBD help me lose weight? How much CBD do I need to take to help my condition? What do I look for when buying CBD? Is it better to take CBD oil or gummies or what? The Reader’s Digest Guide to CBD will answer all of these questions and much more, including both first-person anecdotes of real people’s experiences with CBD and straightforward reporting about what studies have actually been done and what they show. Written in part by the experts at Project CBD, the book will separate fact from fiction, hype from reality.

Reader's Digest The Essential Guide to CBD

Author : Reader's Digest
Publisher : Trusted Media Brands
ISBN 13 : 9781621455066
Total Pages : 256 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis Reader's Digest The Essential Guide to CBD by : Reader's Digest

Download or read book Reader's Digest The Essential Guide to CBD written by Reader's Digest and published by Trusted Media Brands. This book was released on 2021-03-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Guide to CBD is an authoritative but user-friendly primer on CBD. CBD has splashed across the nation’s headlines, taken the country by storm, and has everyone from Coca-Cola to Starbucks considering adding this new “miracle supplement” to their drinks. But the FDA has only approved it for use in treating epilepsy in children. What is CBD, anyway? What’s the difference between CBD, THC, cannabis, hemp, and marijuana? Can CBD help me lose weight? How much CBD do I need to take to help my condition? What do I look for when buying CBD? Is it better to take CBD oil or gummies or what? The Essential Guide to CBD will answer all of these questions and much more, including both first-person anecdotes of real people’s experiences with CBD and straightforward reporting about what studies have actually been done and what they show. Written in part by the experts at Project CBD, the book will separate fact from fiction, hype from reality.

Reader's Digest Essential Book of Herbs

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621455491
Total Pages : 495 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Essential Book of Herbs by : Reader's Digest

Download or read book Reader's Digest Essential Book of Herbs written by Reader's Digest and published by Simon and Schuster. This book was released on 2021-02-16 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full color illustrated guide to growing and using herbs to enhance your health and your cooking. This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid

The CBD Book: the Essential Guide to CBD Oil

Author : Mary Biles
Publisher : HarperCollins
ISBN 13 : 9780008403065
Total Pages : 128 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis The CBD Book: the Essential Guide to CBD Oil by : Mary Biles

Download or read book The CBD Book: the Essential Guide to CBD Oil written by Mary Biles and published by HarperCollins. This book was released on 2020-07-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBD is the biggest word in wellness right now. This book will demystify the subject in an accessible way.

The Ultimate Guide to CBD

Author : Jamie Evans
Publisher : Fair Winds Press
ISBN 13 : 1592339263
Total Pages : 227 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Ultimate Guide to CBD by : Jamie Evans

Download or read book The Ultimate Guide to CBD written by Jamie Evans and published by Fair Winds Press. This book was released on 2020-03-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover new ways to live a healthy life by incorporating cannabidiol (CBD) into your daily routines. Whether you are seeking information on making your own CBD self-care products, how to cook with CBD, or how to administer CBD to your pet, this book makes for the perfect introduction. In The Ultimate Guide to CBD, you'll start by learning the basics—including the most current science in the field of CBD research. Since there are many ways to use cannabidiol, you'll also learn the differences between each application, with a detailed look at CBD oils, flower, ready-made beverages, tinctures, isolates, concentrates, capsules, salves, balms, face oil, vaping, and more. A discussion on homemade versus professional-made products is included, along with tips on how to pick a trustworthy brand. In the chapters that follow, you'll be able to explore CBD in a variety of ways: Wellness: Self-care is the ultimate practice that can benefit your life, your relationships, and your overall happiness. This chapter will encourage the reader to evaluate their own personal wellness and hygiene routines, providing information on how to best use CBD-rich skincare, bath, and body products. An overview of other complimentary soothing herbs is provided, as well a “how-to” guide for crafting CBD face masks, salves, and massage oil. Beverages and Food: Find your inner mixologist with CBD beverages, from CBD mocktails and cocktails to CBD coffee, matcha, and more. Learn how to make your own CBD oil at home and go gourmet with CBD honey, olive oil, butter and other infusions to craft delicious CBD cuisine. Fitness: With opioid addiction on the rise, athletes are looking for new ways to manage pain, reduce anxiety, alleviate stress, and enhance performance. This section focuses on CBD and fitness by exploring the different ways that CBD may benefit the body during physical activities, such as yoga, running, skiing/snowboarding, and contact sports. An overview of CBD supplements and relief balms, as well as a “how-to” guide to making a post-workout balm to relieve sore muscles. Pets and Other Uses: It turns out that our four-legged friends may also benefit from CBD. Learn how to safely share CBD with dogs and cats for anxiety reduction and pain management. With all this and more, including expert spotlights featuring some of the top names in CBD-related businesses, this is the go-to resource you've been looking for.

Off the Beaten Path

Author :
Publisher : Readers Digest
ISBN 13 : 0762104244
Total Pages : 391 pages
Book Rating : 4.7/5 (621 download)

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Book Synopsis Off the Beaten Path by :

Download or read book Off the Beaten Path written by and published by Readers Digest. This book was released on 2003 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly updated, this handbook spotlights over 1,000 of America's most overlooked must-see destinations in a state-by-state, A-Z format. 300 color photos.

CBD

Author : Leonard Leinow
Publisher : North Atlantic Books
ISBN 13 : 1623171849
Total Pages : 353 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis CBD by : Leonard Leinow

Download or read book CBD written by Leonard Leinow and published by North Atlantic Books. This book was released on 2017-10-31 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential book on CBD as medicine This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis, and a number of other issues. This book offers guidance on various forms of the medicine such as oil infusions, alcohol-based tinctures, capsules, and CO2 concentrated extracts. The information is organized by health condition and also by recommended CBD-rich strains, which do not produce the "highs" associated with THC. With dosage suggestions, potential side effects and contraindications, and the pharmacology of the plant, this is an essential guide for both doctors and patients looking for a nontoxic alternative to opiate-based pain medications and other pharmaceuticals. While cannabis has been used for medicinal and recreational purposes for thousands of years, only in the last fifty years have scientists begun to shed light on the chemistry of the plant and its interactions with the human body. Research has led to the discovery of a whole new system in the body, the endocannabinoid system, which plays a role in mediating functions such as appetite, immunity, mood, pain response, and memory. The authors present case studies, interviews with doctors who prescribe cannabidiol products, and the latest research regarding other active phytocannabinoids and terpenoids present in cannabis that are being studied for medical use. They also address the difference between CBD products derived from industrial hemp or in a lab, versus those made from medical marijuana using the whole plant. In addition to offering the most up-to-date and comprehensive information on CBD-dominant cannabis therapy for humans, this book is the first to offer guidance for using the medicine for animals, with suggestions for dosage and delivery and useful forms and strains for common health issues in pets. Finally, the authors take a look at the future of cannabis medicine, charting trends in the legalization movement and suggesting how CBD might be used to fight the opioid epidemic.

A Quick Guide to CBD

Author : Dr Julie Moltke
Publisher : Gaia
ISBN 13 : 1856754472
Total Pages : 57 pages
Book Rating : 4.8/5 (567 download)

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Book Synopsis A Quick Guide to CBD by : Dr Julie Moltke

Download or read book A Quick Guide to CBD written by Dr Julie Moltke and published by Gaia. This book was released on 2020-05-14 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide, written by CBD specialist Dr Julie Moltke "Everything you need to know about CBD, and how it works in the body with so many beneficial health effects." - Max Kirsten aka The Sleep Coach "A simple yet comprehensive, fun-to-read overview of everything you need to know about CBD." - Dr Andrew Agius, The Pain Clinic "Clear and easily understandable [...] everyone can learn something from reading this." - Tina Horsted MD Cannabidiol, better known as CBD, is a natural remedy with a range of incredible health benefits, and one of the fastest-growing wellness trends of recent years. CBD is everywhere - and no wonder, as it has been found to help a huge range of conditions, including anxiety, insomnia and chronic pain. A Quick Guide to CBD cuts straight to the facts, telling you all you need to know about CBD in simple terms. This book will help you to discover how CBD can help you with specific conditions - and how it will improve your overall health and happiness too. CBD specialist Dr Julie Moltke explains... - The many benefits of using CBD - CBD science for absolute beginners - How and when to take CBD - Vapes, oils, salves, gummies... what is the best option for you? Dr Julie Moltke is founder and Editor-in-Chief of Dosage, an online magazine that explores the world of cannabis health and wellness through a doctor's lens. She has dedicated the past years of her life to understanding the science behind CBD, one of the major hot topics of the decade. Find her online at www.drjuliemoltke.com and on Instagram @julie.moltke and Twitter @DrJulieMoltke

The Abcs of Cbd

Author : Shira Adler
Publisher :
ISBN 13 : 9780997554212
Total Pages : 201 pages
Book Rating : 4.5/5 (542 download)

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Book Synopsis The Abcs of Cbd by : Shira Adler

Download or read book The Abcs of Cbd written by Shira Adler and published by . This book was released on 2018-01-02 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ABCs of CBD: The Essential Guide for Parents (And regular folks too) explains "Why Pot Is NOT What We Were Taught". Accessible for any reader, this practical, educational and comprehensive guide is alternatively humorous and hard hitting when it needs to be, answering all the things you've ever wanted to know about cannabinoids, but were afraid to ask. CBD is the "other" ingredient in Hemp & Pot - the one that doesn't get you stoned - but can still help make you better. Discover how the ancient wisdom of plants combined with cutting edge scientific research could change your life. This is the moment in culture where the medical marijuana revolution is transforming our belief system and the way we perceive this once highly stigmatized substance. Learn, partake and educate. You will not be disappointed.Why read "The ABCs of CBD"? Every day there is one more person / parent who becomes canna-curious or an inadvertent advocate based on their needs, and those of their family. From aging parents to disenfranchised millennials to children with disorders, addictions, and diseases that boggle the mind and break the heart. Anxiety, ADHD, autism, Alzheimer's, colitis, chronic pain, cancer and much more... this is our new reality. The antidote? Science points to CBD, and daily headlines agree! Yet for the average American, they have no idea what it is, how to use it, or if it's legal to do so! Stigma, fear, social injustice, and misinformation continue to loom large in the psyche of America. That's why author, speaker, advocate, and entrepreneur, Shira Adler, (#MAMA: Modern Alt. Mom Advocate and #ThePotMom), is once again using her voice to provide information, education, and awareness for what is happening at this moment in cannabis culture.Shira's book is edutainment at its best covering the full spectrum of all things CBD, cannabis, hemp, and more... from ancient history to pop culture, trends in industry/commerce, the endocannabinoid system, social justice, what science is proving, and why politicians posture. There is even a section for parents who want to know how to talk to their kids about CBD.

CBD & Cannabis Oil

Author : Oscar Bailey
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720348252
Total Pages : 76 pages
Book Rating : 4.3/5 (482 download)

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Book Synopsis CBD & Cannabis Oil by : Oscar Bailey

Download or read book CBD & Cannabis Oil written by Oscar Bailey and published by Createspace Independent Publishing Platform. This book was released on 2018-05-26 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to learn more about CBD & Cannabis Oil? You've come to the right place! This book will provide you with the most important information about CBD & Cannabis Oil. CBD is an often misunderstood substance that has many medical benefits. Contrary to what many believe, there are distinct differences between THC, CBD, cannabis oil, and hemp. In this book, you will learn: Cannabis Oil Basics and Terminology: What are phytocannabinoids, the endocannabinoid system, and what is the difference between THC and CBD? This book will cover all of this and more. History and Background: What did ancient humans use cannabis for? What was the process of cannabis becoming legal and what are some of the hurdles still standing in the way of our understanding of it? How it interacts with us Physically: Cannabis seems to be almost meant for us as it cures a wide variety of problems and can be ingested safely with a huge effect. Health Benefits and Usage: What exactly can CBD oil be used to cure? There are many different ailments that it helps with, including insomnia and even cancer. Rick Simpson Oil: If you have read anything about medical marijuana, you have likely heard about Rick Simpson Oil in one form or another. Where did Rick Simpson Oil come from originally, and who is the Rick Simpson behind it It's best to have all of the necessary information before choosing treatments for your health issues. After you read this book, you may choose to make Cannabis oil a part of your life.

Cannabis for Health

Author : Mary Clifton
Publisher : Union Square & Co.
ISBN 13 : 1454942762
Total Pages : 396 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Cannabis for Health by : Mary Clifton

Download or read book Cannabis for Health written by Mary Clifton and published by Union Square & Co.. This book was released on 2021-06-22 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging, authoritative, and accessible guide to using cannabis for wellness. Including a quick-reference chart to key cannabis strains and their health benefits, this book is one you’ll want to keep close at hand. Considered “magic” in ancient medicinal circles, cannabis has a true, documented history of healing. Not only does it contain the restorative plant nutrient cannabidiol, or CBD, which is gaining stature as an antidote for various conditions from pain and nausea to arthritis and post-traumatic stress, cannabis also carries some 100 other cannabinoid nutrients that heal, including the once-banished psychoactive but powerfully medicinal THC. Barbara Brownell Grogan and Dr. Mary Clifton, two experts on cannabis, give newcomers the crucial knowledge they need to begin their healing regimen safely. Because different strains work for different people in different ways, the cannabis plant is far from “one size fits all.” Cannabis for Health discusses the various types and potencies, and what healing benefits each offers. It focuses on some high-profile strains—including power-healers—how they address 30 key conditions, and how they have served others. As this is neither a cookbook nor a dosing book, it relies on testimonials by users and physicians to guide people in their choices.

The Complete Guide to CBD

Author : Craig Tomashoff
Publisher : Centennial Books
ISBN 13 : 1951274083
Total Pages : 99 pages
Book Rating : 4.9/5 (512 download)

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Book Synopsis The Complete Guide to CBD by : Craig Tomashoff

Download or read book The Complete Guide to CBD written by Craig Tomashoff and published by Centennial Books. This book was released on 2020-03-17 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive chronicle of what is being hailed as a medical miracle will explain everything you need to know about CBD. The future of healthcare may be found in just three little letters – C, B and D. This compound— officially called Cannabidiol but now known worldwide as CBD—is the revolutionary element within marijuana that has stirred massive public curiosity thanks to its potential healing powers. Still, the more we hear about it, the more we realize how little we know about this potentially powerful plant. Which is where this premium book comes in. This comprehensive chronicle of what is being hailed as a medical miracle will explain everything you need to know about CBD. Whether it is the breakdown of the most effective ways consume it, why the government legalized it nationwide (hemp-derived CBD is now legal in all 50 states) and insight into all the conditions it can help (including cancer, migraines, PTSD, sleep, anxiety, muscle pain and even your sex life), this book is a comprehensive look at a wonder drug that is already changing millions of lives.

CBD Hemp Oil

Author : Max Burton
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781543158793
Total Pages : 52 pages
Book Rating : 4.1/5 (587 download)

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Book Synopsis CBD Hemp Oil by : Max Burton

Download or read book CBD Hemp Oil written by Max Burton and published by Createspace Independent Publishing Platform. This book was released on 2017-02-16 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to learn more about Cannabidiol ? You've come to the right place! This book will provide you with the most important information about CBD Oil and Cannabidiol. CBD is quickly changing the debate circling the legal pool these days for the use of marijuana as a medicine. Almost everyone knows about THC, the 'high' ingredient in marijuana; now the topic of CBD has arisen. You will discover why the CBD just does not seem to be the problem. At the same time, nothing is 'for sure' except for the benefits you can discover with the use of CBD. The oil is quickly becoming a popular alternative as more and more people have found it does work, but until the government has it all 'ironed out,' the quest continues. With all of its benefits, there is more than likely to be a shortage of the fantastic CBD oil. If you would like to know how much it can help you, you have the option. You can now discover more than just 'meets the eye' when it comes to the cannabis plant. In this book you will learn about: Basics of CBD Oil and Cannabidiol Health Benefits of CBD Oil Legal Status of CBD Oil CBD vs. THC Oil Dosages Rick Simpson Oil vs. CBD Oil Availability of the Oil Methods to Consume Top CBD Brands and much more!

Cannabis Healing

Author : Franjo Grotenhermen
Publisher : Simon and Schuster
ISBN 13 : 1620558327
Total Pages : 290 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Cannabis Healing by : Franjo Grotenhermen

Download or read book Cannabis Healing written by Franjo Grotenhermen and published by Simon and Schuster. This book was released on 2020-09-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to use cannabinoids safely and effectively for better health and healing of a wide range of conditions • Explains the biochemistry of cannabinoids and shows how they interact with the human body • Offers a complete discussion of safe use, possible side effects, contraindications, and precautions, including during pregnancy and chemotherapy • Explores the use of CBD to treat seizures, anxiety, muscular disorders, and psychotic states and the use of THC to treat schizophrenia, Alzheimer’s, ADHD, Tourette’s, Parkinson’s, depression, COPD, and chronic pain, among many other physical, neurological, and emotional conditions In this authoritative yet practical guide to the healing properties of cannabis and cannabinoids such as THC and CBD, Franjo Grotenhermen, M.D., explores how to use these substances to treat a wide range of physical and emotional conditions. Dr. Grotenhermen first examines the history of marijuana as medicine, including its important role in U.S. medical practice during the 19th century. He explains the biochemistry of cannabinoids and shows how they interact with the human body, including a look at cannabinoid receptors and how cannabinoids occur naturally in the body. The author then draws on his years of experience legally treating patients in Germany as well as numerous research studies and tests to provide an in-depth guide to the many healing applications for cannabis and its derivatives. The therapeutic applications covered include the use of CBD to treat seizures, epilepsy, anxiety, several forms of cancer, muscular disorders, and psychotic states and the use of THC to treat schizophrenia, Alzheimer’s, ADHD, Tourette’s, Parkinson’s, impotence, depression, lupus, COPD, and chronic pain, among many other physical, neurological, and emotional conditions. The author examines the various cannabis-derived medications available, such as Cannabinol, Dronabinol, and Marinol, and the main methods of administering cannabis. He offers a complete discussion of safe use, possible side effects, contraindications, and precautions (including during pregnancy and chemotherapy), alongside research data that confirms cannabis as one of the least toxic substances in existence. Written by a practicing physician, this guide provides everything you need to know to use cannabinoids safely and effectively for health and healing.

Cannabis and CBD for Health and Wellness

Author : Aliza Sherman
Publisher : Ten Speed Press
ISBN 13 : 1984856863
Total Pages : 176 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Cannabis and CBD for Health and Wellness by : Aliza Sherman

Download or read book Cannabis and CBD for Health and Wellness written by Aliza Sherman and published by Ten Speed Press. This book was released on 2019-06-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, comprehensive, and easy-to-use guide to using cannabis—including CBD and THC—to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD—a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing and microdosing, safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis—in a targeted and safe way—for better health.

Medical Marijuana

Author : Mikhail Kogan, M.D.
Publisher : Penguin
ISBN 13 : 0593190246
Total Pages : 305 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Medical Marijuana by : Mikhail Kogan, M.D.

Download or read book Medical Marijuana written by Mikhail Kogan, M.D. and published by Penguin. This book was released on 2023-03-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to understanding the health benefits of marijuana and CBD Marijuana has been used for thousands of years as a medicine, but pot has been illegal in the United States for most of our lives. Almost all states have now legalized its medical use, and many consumers and physicians are exploring it as an alternative to conventional treatments. There’s substantial evidence that marijuana (cannabis) is a safe and effective treatment for chronic pain, chemo side effects, sleep and mood disorders, MS, and Parkinson’s disease, among others. But there’s also misinformation about marijuana on social media. And most physicians have limited knowledge on the subject, while dispensary staff (aka “budtenders”) lack medical training. Mikhail Kogan, MD, a renowned expert on medical marijuana, has found that cannabinoids (THC, CBD, hemp, and other cannabis products) can often be more beneficial, have fewer side effects, and be safer than many conventional medications, including opioids and other painkillers. But different ailments require different strains, doses, and routes of delivery. Medical Marijuana demystifies marijuana and other forms of cannabis in a user-friendly guide that will help readers: • Understand how marijuana morphed from the days of “Reefer Madness” to being hailed as a wonder weed • Navigate the complex medical and legal world of marijuana • Understand the risks and benefits of THC, CBD, and other cannabis products • Evaluate the pros and cons of inhaled and other routes of delivery: edibles, topicals, and even suppositories • Find a doctor who can recommend medical cannabis • Choose a reliable dispensary • Learn how to evaluate labels on cannabis products • Discover cost-saving strategies since medical marijuana isn’t covered by health insurance With real-life patients’ stories woven throughout the book, simple explanatory graphics, and the most up-to-date information, this is the definitive guide to the wide-ranging benefits of medical marijuana and other forms of cannabis.

Reader's Digest Everyday Health Hacks

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621455149
Total Pages : 143 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Everyday Health Hacks by : Reader's Digest

Download or read book Reader's Digest Everyday Health Hacks written by Reader's Digest and published by Simon and Schuster. This book was released on 2020-12-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.