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Readers Digest Healthy Delicious
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Book Synopsis Great Recipes for Good Health by : Reader's Digest Association
Download or read book Great Recipes for Good Health written by Reader's Digest Association and published by . This book was released on 1988 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of recipes that are extra low in fat, sugar, and salt with nutritional analysis and menu suggestions.
Book Synopsis Reader's Digest Plant-Based Health Basics Cookbook by : Reader's Digest
Download or read book Reader's Digest Plant-Based Health Basics Cookbook written by Reader's Digest and published by Trusted Media Brands. This book was released on 2021-12-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites. Plant-based eating is more than the latest diet fad. It’s a research-proven path to losing weight, living longer, and preventing heart disease, cancer, and a whole host of other health issues. Plus it’s environmentally friendly and easy on the wallet. With the Plant-Based Health Basics Cookbook, readers will find support and inspiration wherever they are on their plant-based journey. It includes: More than 150 tasty and healthy breakfasts, entrees, quick meals, and even desserts, such as Farmers Market Enchiladas, Tropical French Toast, and Chocolate Espresso Nut Torte Just the basics on key nutrients, ingredients, and benefits of plant-based eating Tips on how to build a plant-based pantry, adapt favorite recipes to be plant-based, and shop for a plant-based diet (including the difference between all the new plant-based “meats” now on the market) Sample meal plans that pull recipes together for different needs: on a budget, in a hurry, heart-healthy, gluten-free, etc. Easy additions and substitutions for those who aren’t ready to give up meat completely—as well as for those who want to go fully vegan Featuring beautiful photographs and easy-to-find ingredients in recipes tested by readers like you, Reader’s Digest’s Plant-Based Health Basics Cookbook makes plant-based eating easy and fun for everyone.
Book Synopsis Live Longer Cookbook by : Sélection du Reader's Digest
Download or read book Live Longer Cookbook written by Sélection du Reader's Digest and published by . This book was released on 1992 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides 500 recipes for healthy eating.
Book Synopsis Reader's Digest Great Recipes for Good Health by :
Download or read book Reader's Digest Great Recipes for Good Health written by and published by . This book was released on 1993-01-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Foods that Harm, Foods that Heal by : Editors at Reader's Digest
Download or read book Foods that Harm, Foods that Heal written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2018-04-10 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the groundbreaking, best-selling guide to the vital link between food and health—now featuring more than 50 recipes for good health. The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this newly updated edition, you’ll find: *More than 100 health condition entries from arthritis to insomnia to heart disease, with quick tips on what to eat to prevent or treat each ailment naturally *More than 170 food entries from apples to zucchini, plus simple ways to eat, cook, and store each food to maximize its healing potential *More than 50 delicious and easy-to-make recipes featuring the healing foods *Special features on the potential dangers of pesticides, food additives, and genetically modified crops; the many benefits of vitamin D; the real deal on high-fructose corn syrup; the dangers of mixing food and medicine; and much more
Book Synopsis Readers Digest healthy & delicious by :
Download or read book Readers Digest healthy & delicious written by and published by . This book was released on 2008 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Reader's Digest Quintessential Guide to Healthy Eating by : Editors at Reader's Digest
Download or read book Reader's Digest Quintessential Guide to Healthy Eating written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2016-02-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not. The Reader’s Digest Quintessential Guides do what the Reader’s Digest does better than anyone: the best advice, straight to the point. It will help you sort out the facts, clearing the path to the best, healthiest food for your well being. Inside you will learn: The best food to avoid The best food to seek out how to transform your diet for better health and still savor and enjoy great-tasting food This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.
Book Synopsis Eat Well, Stay Well by : Reader's Digest Editors
Download or read book Eat Well, Stay Well written by Reader's Digest Editors and published by . This book was released on 2001 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title shows in step-by-step directions how to prepare healthy meals. It contains 250 recipes that are just as tasty as they are good for you. The meals can be cooked in under 30 minutes and each recipe comes with a full nutritional breakdown, and buying and preparation guidelines.
Book Synopsis Reader's Digest: Super Foods Super Easy by : Reader's Digest Editors
Download or read book Reader's Digest: Super Foods Super Easy written by Reader's Digest Editors and published by JG Press. This book was released on 2012-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: By including super foods as part of a balanced diet, you can look after your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods, Super Easy you'll find tantalizing recipes, practical tips and ideas, and a large dose of healing power. With delicious new recipes and foods that are proven to help prevent, fight, and beat problems big and small, it's your essential health-boosting cookbook. Discover the exceptional nutritional content and protective qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis. Learn how Chilled Carrot and Orange Soup can promote good blood circulation and healthy cholesterol levels, and try Fruit Explosion Muesli to boost vitamin levels. Soon you'll have the whole family sitting down to home-cooked meals that benefit your body and your taste buds - without endless hours of food preparation. Inspired by cuisines from around the world but made with readily available ingredients, Super Foods, Super Easy will inspire you to add new and exciting dishes to your culinary repertoire and banish ready-made meals forever, all while rediscovering the basics of healthy eating and learning how to combine foods for maximum benefit.
Book Synopsis The Digest Diet Cookbook by : Liz Vaccariello
Download or read book The Digest Diet Cookbook written by Liz Vaccariello and published by Penguin. This book was released on 2012-12-27 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat up and slim down with this companion to the phenomenally successful The Digest Diet. In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds! The Digest Diet Cookbook will give readers 150 all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book will include: Buying and storing tips for the 13 amazing fat-releasing foods Guidelines on how to mix and match recipes to make your own menus Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of people More than 50 full-color photographs Daily Menus for vegetarians, cooks on a budget, and other special needs Inspirational stories from our testers Whether you're new to The Digest Diet or looking to maintain your fabulous success, The Digest Diet Cookbook is all you need to get and stay thin and healthy for life.
Book Synopsis Reader's Digest Plant Base Cooking for Everyone by : Reader's Digest
Download or read book Reader's Digest Plant Base Cooking for Everyone written by Reader's Digest and published by Simon and Schuster. This book was released on 2022-02-01 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites. Plant-based eating is more than the latest diet fad. It’s a research-proven path to losing weight, living longer, and preventing heart disease, cancer, and a whole host of other health issues. Plus it’s environmentally friendly and easy on the wallet. With the Plant-Based Health Basics Cookbook, readers will find support and inspiration wherever they are on their plant-based journey. It includes: More than 150 tasty and healthy breakfasts, entrees, quick meals, and even desserts, such as Farmers Market Enchiladas, Tropical French Toast, and Chocolate Espresso Nut Torte Just the basics on key nutrients, ingredients, and benefits of plant-based eating Tips on how to build a plant-based pantry, adapt favorite recipes to be plant-based, and shop for a plant-based diet (including the difference between all the new plant-based “meats” now on the market) Sample meal plans that pull recipes together for different needs: on a budget, in a hurry, heart-healthy, gluten-free, etc. Easy additions and substitutions for those who aren’t ready to give up meat completely—as well as for those who want to go fully vegan Featuring beautiful photographs and easy-to-find ingredients in recipes tested by readers like you, Reader’s Digest’s Plant-Based Health Basics Cookbook makes plant-based eating easy and fun for everyone.
Book Synopsis Reader's Digest Healthy One-dish Cooking by : Reader's Digest Association, Limited
Download or read book Reader's Digest Healthy One-dish Cooking written by Reader's Digest Association, Limited and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing could be easier to serve than a whole meal in one dish. These delicious recipes range from casseroles, curries, roasts and oven-baked dishes to grills, stir-fries and salads. They're all low in fat and many come packed with vegetables so you can almost fulfil your 'five-a-day' quota in just one meal.
Book Synopsis Reader's Digest Food Cures New Edition by : Reader's Digest
Download or read book Reader's Digest Food Cures New Edition written by Reader's Digest and published by Trusted Media Brands. This book was released on 2019-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal What Ails You with Delicious Superfoods! Discover the incredible healing power of everyday food—treat the most common conditions naturally, safely, and deliciously—and live pain free, allergy free, disease free, and worry free. Clean out your medicine cabinet and restock the shelves of your kitchen pantry with healing and appealing items from the grocery store. Rely less on pills and more on real food. How much? How often? In Food Cures, you’ll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past ten years have been filled with intriguing announcements from the world of medial research. Forget about wonder drugs; we’re living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits. Changing your diet won’t guarantee that you’ll never get sick or need drugs, but eating the right food can help heal what ails you and can bolster your body’s defenses against disease, treat disease directly, aid in weight loss, and even slow the aging process. Healing foods section includes: A rainbow of fruits and vegetables (8 to 9 servings a day)—the wider the variety the better—will lower the risk of an array of cancers Kale, spinach, and other dark leafy greens, which in addition to protecting your eyes from macular degeneration, are high in vitamin K which can help maintain bone density Ancient grains such as quinoa, teff, farro, and millet, are great sources of fiber and provide antioxidants, vitamins and minerals to support immunity and fight disease Dark chocolate contains hefty amounts of disease-fighting flavonoids and can significantly improve blood pressure Olive oil lowers “bad” LDL cholesterol and raises “good” HDL cholesterol Cures for common conditions include: Allergies: when the trees bud and grasses sprout add more salmon and other fatty fish, garlic, onions, yogurt with live cultures, and sweet potatoes to your diet Colds and flu: chicken soup is not just an old-wives tale, chicken soup plus lots of water, decaffeinated tea, and juices really can help Gum Disease: A squirt of lime juice can help your mouth battle bacteria plus lean beef (rich in zinc and vitamin B6, whole-grain cereal with milk and a glass of orange juice, and fruits and vegetables high in antioxidants Insomnia: Grandma prescribed glass of warm milk really works. Plus whole grains, chamomile tea, red meat, shellfish, tofu, lentils and other iron-rich food
Book Synopsis Great Recipes for Good Health by : Reader's Digest Association Far East, Limited
Download or read book Great Recipes for Good Health written by Reader's Digest Association Far East, Limited and published by . This book was released on with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Reader's Digest Quintessential Guide to Healthy Eating by : Editors at Reader's Digest
Download or read book Reader's Digest Quintessential Guide to Healthy Eating written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2016-02-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a clear, fresh, and frequently surprising guide to the increasingly complex world of everyday food--the meals, snacks, and drinks that most of us consume"--
Author :Reader's Digest Association (Canada) Publisher :Pleasantville, N.Y. ; Montreal : Reader's Digest Association ISBN 13 :9780888501141 Total Pages :424 pages Book Rating :4.5/5 (11 download)
Book Synopsis Reader's Digest Eat Better, Live Better : a Commonsense Guide to Nutrition and Good Health by : Reader's Digest Association (Canada)
Download or read book Reader's Digest Eat Better, Live Better : a Commonsense Guide to Nutrition and Good Health written by Reader's Digest Association (Canada) and published by Pleasantville, N.Y. ; Montreal : Reader's Digest Association. This book was released on 1983 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fast Healthy Food written by and published by Readers Digest. This book was released on 2003 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you too busy to spend a lot of time cooking but too concerned about nutrition to cut corners? Then you need Fast Healthy Food, a mouthwatering collection of 114 flavorful, nutritious dishes that take only 30 minutes or less to prepare and cook. Spanning the globe with dishes from Mexico to Italy to India, here are quick and easy recipes to suit every palate and every occasion. Each recipe includes detailed step-by-step instructions, complete nutritional information, and creative ideas for varying the dish. Preparation and cooking times for each recipe are highlighted -- 15, 20, 25, or 30 minutes -- to help busy cooks choose the perfect meal for the time available. Helpful tips called Plus Points show how to boost a meal's nutritional value and offer clear explanations of why the ingredients used in the recipes are good for you. Did you know, for example, that pine nuts are an excellent source of zinc, which helps protect the body against infection? Try Pasta with Potato, Beans, and Pesto for a good dose of it. Are you aware that salmon is a rich source of omega-3 fatty acids, which can help protect against high blood pressure, heart disease, and stroke? Think about making Smoked Salmon with Pasta Bows for dinner tonight. And you might want to add Chicken and Artichoke Saute to your cooking repertoire, since artichokes are good sources of calcium and vitamins A and C. Recipes for these fast, easy, and nutritious dishes -- shown in over 200 enticing full-color photographs -- are exactly what today's health-conscious, busy cook needs. Book jacket.
