The Digest Diet Cookbook

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The Digest Diet Cookbook

Author : Liz Vaccariello
Publisher : Penguin
ISBN 13 : 1621450279
Total Pages : 379 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis The Digest Diet Cookbook by : Liz Vaccariello

Download or read book The Digest Diet Cookbook written by Liz Vaccariello and published by Penguin. This book was released on 2012-12-27 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat up and slim down with this companion to the phenomenally successful The Digest Diet. In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds! The Digest Diet Cookbook will give readers 150 all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book will include: Buying and storing tips for the 13 amazing fat-releasing foods Guidelines on how to mix and match recipes to make your own menus Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of people More than 50 full-color photographs Daily Menus for vegetarians, cooks on a budget, and other special needs Inspirational stories from our testers Whether you're new to The Digest Diet or looking to maintain your fabulous success, The Digest Diet Cookbook is all you need to get and stay thin and healthy for life.

The Digest Diet

Author : Liz Vaccariello
Publisher : Penguin
ISBN 13 : 160652545X
Total Pages : 302 pages
Book Rating : 4.6/5 (65 download)

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Book Synopsis The Digest Diet by : Liz Vaccariello

Download or read book The Digest Diet written by Liz Vaccariello and published by Penguin. This book was released on 2012-09-27 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

Digest Diet Cookbook

Author : Liz Vaccariello
Publisher : Reader's Digest Association
ISBN 13 : 9781621450269
Total Pages : 311 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Digest Diet Cookbook by : Liz Vaccariello

Download or read book Digest Diet Cookbook written by Liz Vaccariello and published by Reader's Digest Association. This book was released on 2013 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: "FEATURES 150 ALL-NEW MOUTHWATERING RECIPES: The diet calls for 21 days of easy, delicious, home-cooked meals. The cookbook offers dieters 150 all-new easy-to-make recipes, identified by diet phase so that it's simple to mix and match according to their favorites. INCLUDES SAMPLE MENUS FOR DIFFERENT LIFESTYLES: To show how readers can put the recipes together into daily menus that fit within the diet, the book will include all-new sample meal plans tailored to specific needs, such as a family-friendly, cooking for one, or on-the-go dieter"--

The Digest Diet

Author : Editors of Reader's Digest
Publisher : Reader's Digest
ISBN 13 : 9781621451440
Total Pages : 0 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Digest Diet by : Editors of Reader's Digest

Download or read book The Digest Diet written by Editors of Reader's Digest and published by Reader's Digest. This book was released on 2013-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Digest Diet is a 21-day weight-loss plan based on groundbreaking science that targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

21-Day Tummy Diet Cookbook

Author : Liz Vaccariello
Publisher : Simon and Schuster
ISBN 13 : 1621451399
Total Pages : 321 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis 21-Day Tummy Diet Cookbook by : Liz Vaccariello

Download or read book 21-Day Tummy Diet Cookbook written by Liz Vaccariello and published by Simon and Schuster. This book was released on 2014-12-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adds to the The New York Times best-selling 21-Day Tummy Diet with 150 new recipes for every meal of the day, including Potato, Ham and Cheddar Hash, Italian Tomato and Meatball Soup, Chicken Mac and Cheese and Mochaccino Cupcakes. 75,000 first printing.

Flat Belly Diet! Cookbook

Author : Liz Vaccariello
Publisher : Rodale Books
ISBN 13 : 1605299553
Total Pages : 370 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Flat Belly Diet! Cookbook by : Liz Vaccariello

Download or read book Flat Belly Diet! Cookbook written by Liz Vaccariello and published by Rodale Books. This book was released on 2009-08-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. "The food...tastes so good, and there's so much of it!" On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook - by Liz Vaccariello with Cynthia Sass, MPH, RD - makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done! "I had to get over all those years of denying myself.... I'm so excited by this diet." Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites: -Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto -International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad -Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage -Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets -Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust

The Digest Diet Eating-Out Guide

Author : Liz Vaccariello
Publisher :
ISBN 13 : 9781621450009
Total Pages : 147 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis The Digest Diet Eating-Out Guide by : Liz Vaccariello

Download or read book The Digest Diet Eating-Out Guide written by Liz Vaccariello and published by . This book was released on 2013 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Digest Diet Dining Out Guide

Author : Liz Vaccariello
Publisher : Readers Digest
ISBN 13 : 9781621450115
Total Pages : 0 pages
Book Rating : 4.4/5 (51 download)

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Book Synopsis Digest Diet Dining Out Guide by : Liz Vaccariello

Download or read book Digest Diet Dining Out Guide written by Liz Vaccariello and published by Readers Digest. This book was released on 2013-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

21-Day Tummy

Author : Liz Vaccariello
Publisher : Penguin
ISBN 13 : 1621451135
Total Pages : 349 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis 21-Day Tummy by : Liz Vaccariello

Download or read book 21-Day Tummy written by Liz Vaccariello and published by Penguin. This book was released on 2013-12-26 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. We love to eat but that doesn’t mean our stomachs always enjoy digesting what we put in them. Add to this the fact that our nation is heavier than it’s ever been, and it’s clear that our tummies don’t just need to function better, they need to be smaller. In general, smaller stomachs digest food more effectively, and that’s why dropping the pounds isn’t just a matter of vanity but of health. Featuring carb-light, anti-inflammatory foods, the 21-Day Tummy eating plan slashes inches from your belly (up to 4 1⁄2 inches!) while banishing gas and bloating, heartburn and acid relux, constipation, diarrhea, and irritable bowel syndrome (IBS). In addition, 21-Day Tummy includes: 50 scrumptious recipes such as Tomato-Ginger Flank Steak and Almost Pumpkin Mini Pies. a Digestion Quiz to help you measure your overall digestive health tips on how to combat the Four S’s—Supersizing, Sitting, Stress, and Sleep Deprivation. inspirational stories and advice from our successful test panelists. Our top tester dropped 19 pounds in 21 days and completely stopped taking medications for acid reflux. an optional equipment-free workout plan that helps to both sculpt and soothe your belly with a mix of core strengthening, walking, and yoga. guidelines on how to incorporate potentially problematic foods back into your life so you are never deprived of your favorite foods. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!

Flat Belly Diet! Family Cookbook

Author : Liz Vaccariello
Publisher : Rodale
ISBN 13 : 1605294594
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Flat Belly Diet! Family Cookbook by : Liz Vaccariello

Download or read book Flat Belly Diet! Family Cookbook written by Liz Vaccariello and published by Rodale. This book was released on 2010-05-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects 150 tasty family friendly classics, all featuring belly-flattening monounsaturated fatty acids, and provides two weeks of sample menus, advice on getting kids to eat healthy and 60 full-color photos, in a book with such recipes as White Pita Pizzas, Peanut Butter No-Bake Bars and Choco-Nut Sundae.

Reader's Digest Quintessential Guide to Healthy Eating

Author : Editors at Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621452948
Total Pages : 192 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Quintessential Guide to Healthy Eating by : Editors at Reader's Digest

Download or read book Reader's Digest Quintessential Guide to Healthy Eating written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2016-02-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not. The Reader’s Digest Quintessential Guides do what the Reader’s Digest does better than anyone: the best advice, straight to the point. It will help you sort out the facts, clearing the path to the best, healthiest food for your well being. Inside you will learn: The best food to avoid The best food to seek out how to transform your diet for better health and still savor and enjoy great-tasting food This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.

Taste of Home Comfort Food Diet Cookbook

Author : Taste of Home
Publisher : Penguin
ISBN 13 : 0898218861
Total Pages : 735 pages
Book Rating : 4.8/5 (982 download)

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Book Synopsis Taste of Home Comfort Food Diet Cookbook by : Taste of Home

Download or read book Taste of Home Comfort Food Diet Cookbook written by Taste of Home and published by Penguin. This book was released on 2009-12-31 with total page 735 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the Taste of Home staff. In addition to hundreds of satisfying recipes, this book contains: -A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages -Nutrition facts and calories, including diabetic exchanges -Notes on exercise and portion control -A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support -Testimonials and photos from actual dieters -A free year subscription to Taste of Home Healthy Cooking magazine -Tips on dining out Readers will also find a number of "free foods" with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook's meals on your menu, and you'll be putting the pleasure back in healthy eating.

Reader's Digest Food Cures New Edition

Author : Reader's Digest
Publisher : Trusted Media Brands
ISBN 13 : 9781621454212
Total Pages : 0 pages
Book Rating : 4.4/5 (542 download)

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Book Synopsis Reader's Digest Food Cures New Edition by : Reader's Digest

Download or read book Reader's Digest Food Cures New Edition written by Reader's Digest and published by Trusted Media Brands. This book was released on 2019-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal What Ails You with Delicious Superfoods! Discover the incredible healing power of everyday food—treat the most common conditions naturally, safely, and deliciously—and live pain free, allergy free, disease free, and worry free. Clean out your medicine cabinet and restock the shelves of your kitchen pantry with healing and appealing items from the grocery store. Rely less on pills and more on real food. How much? How often? In Food Cures, you’ll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past ten years have been filled with intriguing announcements from the world of medial research. Forget about wonder drugs; we’re living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits. Changing your diet won’t guarantee that you’ll never get sick or need drugs, but eating the right food can help heal what ails you and can bolster your body’s defenses against disease, treat disease directly, aid in weight loss, and even slow the aging process. Healing foods section includes: A rainbow of fruits and vegetables (8 to 9 servings a day)—the wider the variety the better—will lower the risk of an array of cancers Kale, spinach, and other dark leafy greens, which in addition to protecting your eyes from macular degeneration, are high in vitamin K which can help maintain bone density Ancient grains such as quinoa, teff, farro, and millet, are great sources of fiber and provide antioxidants, vitamins and minerals to support immunity and fight disease Dark chocolate contains hefty amounts of disease-fighting flavonoids and can significantly improve blood pressure Olive oil lowers “bad” LDL cholesterol and raises “good” HDL cholesterol Cures for common conditions include: Allergies: when the trees bud and grasses sprout add more salmon and other fatty fish, garlic, onions, yogurt with live cultures, and sweet potatoes to your diet Colds and flu: chicken soup is not just an old-wives tale, chicken soup plus lots of water, decaffeinated tea, and juices really can help Gum Disease: A squirt of lime juice can help your mouth battle bacteria plus lean beef (rich in zinc and vitamin B6, whole-grain cereal with milk and a glass of orange juice, and fruits and vegetables high in antioxidants Insomnia: Grandma prescribed glass of warm milk really works. Plus whole grains, chamomile tea, red meat, shellfish, tofu, lentils and other iron-rich food

Reader's Digest Plant Base Cooking for Everyone

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621455785
Total Pages : 456 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Plant Base Cooking for Everyone by : Reader's Digest

Download or read book Reader's Digest Plant Base Cooking for Everyone written by Reader's Digest and published by Simon and Schuster. This book was released on 2022-02-01 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites. Plant-based eating is more than the latest diet fad. It’s a research-proven path to losing weight, living longer, and preventing heart disease, cancer, and a whole host of other health issues. Plus it’s environmentally friendly and easy on the wallet. With the Plant-Based Health Basics Cookbook, readers will find support and inspiration wherever they are on their plant-based journey. It includes: More than 150 tasty and healthy breakfasts, entrees, quick meals, and even desserts, such as Farmers Market Enchiladas, Tropical French Toast, and Chocolate Espresso Nut Torte Just the basics on key nutrients, ingredients, and benefits of plant-based eating Tips on how to build a plant-based pantry, adapt favorite recipes to be plant-based, and shop for a plant-based diet (including the difference between all the new plant-based “meats” now on the market) Sample meal plans that pull recipes together for different needs: on a budget, in a hurry, heart-healthy, gluten-free, etc. Easy additions and substitutions for those who aren’t ready to give up meat completely—as well as for those who want to go fully vegan Featuring beautiful photographs and easy-to-find ingredients in recipes tested by readers like you, Reader’s Digest’s Plant-Based Health Basics Cookbook makes plant-based eating easy and fun for everyone.

The GI Cookbook

Author : Digest Reader's
Publisher :
ISBN 13 : 9781921743146
Total Pages : 256 pages
Book Rating : 4.7/5 (431 download)

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Book Synopsis The GI Cookbook by : Digest Reader's

Download or read book The GI Cookbook written by Digest Reader's and published by . This book was released on 2010 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose weight, reduce your cholesterol, improve your heart health, manage diabetes or just feel more energetic, then this book is for you! Nutritionists and health professionals the world over have endorsed the low-GI diet as the key to good health and permanent weight loss. What's more - you don't have to count calories or kilojoules to reap all the benefits. As well as explaining how the low-GI eating planworks, this book includes recipes, food tables and meal plans to help you on your way.

Digest Diet Dining Out Guide

Author : Liz Vaccariello
Publisher : Penguin
ISBN 13 : 1621450120
Total Pages : 152 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Digest Diet Dining Out Guide by : Liz Vaccariello

Download or read book Digest Diet Dining Out Guide written by Liz Vaccariello and published by Penguin. This book was released on 2012-12-27 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA

Flat Belly Diet! Pocket Guide

Author : Liz Vaccariello
Publisher : Rodale Books
ISBN 13 : 1605295302
Total Pages : 161 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Flat Belly Diet! Pocket Guide by : Liz Vaccariello

Download or read book Flat Belly Diet! Pocket Guide written by Liz Vaccariello and published by Rodale Books. This book was released on 2009-04-14 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick and handy guide to smart eating choices from the diet that's transforming America belly by belly. All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide. This handy and user-friendly book provides at-a-glance information such as: - a complete 28-day meal plan featuring all-new on-the-go recipes - corresponding shopping lists specially designed to maximize your shopping dollar - lists of serving sizes and calorie counts to help you make MUFA meals you love - best meal choices at the vending machine, the airport, popular restaurants, and more - pantry staples and Flat Belly Diet–friendly brands Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.