Raw Challenge

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Publisher : Hatherleigh Press
ISBN 13 : 1578264804
Total Pages : 234 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Raw Challenge by : Lisa Montgomery

Download or read book Raw Challenge written by Lisa Montgomery and published by Hatherleigh Press. This book was released on 2013-06-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the 30-Day Raw Challenge and Discover a Happier, Healthier You! Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience. Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over. Raw Challenge will help you: • Improve your health and lose weight • Find the best way to transition to a raw diet • Prepare a wide variety of delicious, nutritious raw food recipes • Stay motivated with testimonials and inspiring words • Stay on track with helpful hints by raw food experts Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food—and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you. Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including: • Cinnamon Morning Smoothie • Smokey Backyard Tomato Soup • Raw Vegetable Pasta • Baby Bella Burgers • Summer Squash Slaw • Raw Thai Curry • Chile Con Amore • Spicy BBQ Zucchini Chips • Mango Tango Cake • Green Tea Ice Cream • And many more!

Raw Challenge

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)

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Book Synopsis Raw Challenge by : Lisa Montgomery

Download or read book Raw Challenge written by Lisa Montgomery and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Have you ever wanted to change your diet and eat healthier, fresher foods, but didn't know where to start? Have you ever wanted to see what the raw diet craze is all about, but felt intimidated to begin? If so, The 30-Day Raw Challenge is the book for you! The 30-Day Raw Challenge is an innovative, easy-to-follow lifestyle diet and health program created by raw food expert Lisa Montgomery. Lisa developed The 30-Day Raw Challenge by working with individuals who sought to make needed changes to a healthier diet and did so effortlessly using raw foods. The 30-Day Raw Challenge compiles anecdotes of their transformation to healthier living through a raw food diet as well as a simple step-by-step plan to help you embrace raw foods in your diet. The book also includes daily menus and over 100 simple raw recipes guaranteed to make a positive change in your life. The 30-Day Raw Challenge is a must-have for anyone looking for an effective program for weight loss, healthier living, and longevity"--

Liquid Health

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Publisher : Hatherleigh Press
ISBN 13 : 1578265789
Total Pages : 144 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Liquid Health by : Lisa Montgomery

Download or read book Liquid Health written by Lisa Montgomery and published by Hatherleigh Press. This book was released on 2017-06-20 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting new collection of delicious recipes made from established superfoods and prepared in your own kitchen! Featuring beautiful, full-color photos! Liquid Health is the new must-have recipe collection from acclaimed author Lisa Montgomery, containing over 100 tantalizing recipes suitable for everything from the raw food diet to the Paleo and vegan diets. Liquid Health makes that first step in trying out a new diet as easy as possible—all you need is a blender and a juicer! With a wide variety of recipes to choose from, each with helpful icons to denote which diet the dish is suitable for, these delicious, nutritious recipes make it simple to include superfoods in your existing diet. Including juices, smoothies, soups and more, Liquid Health lets you blend and juice like never before! Liquid Health also includes: • Simple, easy-to-follow instructions for each recipe, including unique tips from author Lisa Montgomery • The benefits of superfoods, and how to include them in your diet today • Easy-to-prepare smoothies and juices to help you stay energized throughout the day • The building blocks to a perfect smoothie—what each ingredient does for your body, and why Liquid Health contains over 100 new and exciting recipes, suitable for a wide array of diets, including Tangible Life Orange Drink, Pomaberry Slushee, African Sweet Potato Peanut Soup, Coconut Water Kefir, Tropical Amazement Smoothie, Steamy Basil Soup, Raw Sesame Power Drink, Peach Raspberry Smoothie, Lisa’s SuperGreen Smoothie/Juice and many more! Liquid Health removes the worry and stress of trying a new diet for the first time with dishes that are as easy to love as they are to make. Don’t keep putting it off—start living dynamically today!

The Fully Raw Diet

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Author :
Publisher : HarperCollins
ISBN 13 : 0544562364
Total Pages : 272 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis The Fully Raw Diet by : Kristina Carrillo-Bucaram

Download or read book The Fully Raw Diet written by Kristina Carrillo-Bucaram and published by HarperCollins. This book was released on 2016-01-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Raw & Free

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Author :
Publisher : Allen & Unwin
ISBN 13 : 1761060171
Total Pages : 503 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis Raw & Free by : Sophie Steevens

Download or read book Raw & Free written by Sophie Steevens and published by Allen & Unwin. This book was released on 2020-09-01 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sophie Steevens shares her favourite plant-based recipes and describes how she reversed a serious autoimmune disease by eating a completely plant-based diet. Four years on, she has fully recovered, her family have also embraced this lifestyle and they are all thriving. Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys. Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating. There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle.

Focus On: 100 Most Popular WWE Hall of Fame

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Author :
Publisher : e-artnow sro
ISBN 13 :
Total Pages : 2291 pages
Book Rating : 4./5 ( download)

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Book Synopsis Focus On: 100 Most Popular WWE Hall of Fame by : Wikipedia contributors

Download or read book Focus On: 100 Most Popular WWE Hall of Fame written by Wikipedia contributors and published by e-artnow sro. This book was released on with total page 2291 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Raw Blue

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Author :
Publisher : Penguin UK
ISBN 13 : 0857965700
Total Pages : 255 pages
Book Rating : 4.8/5 (579 download)

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Book Synopsis Raw Blue by : Kirsty Eagar

Download or read book Raw Blue written by Kirsty Eagar and published by Penguin UK. This book was released on 2009-06-29 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning novelby Kirsty Eagar, author of Saltwater Vampires and Night Beach. Raw Blue was awardedthe 2010 Victorian Premier's Literary Awards Young Adult Fiction prize. Readersof Tim Winton's Breathwill be drawn to Raw Blue, an achingly beautiful young adult novel set in Sydney's northern beaches.Winner of the 2010 Victorian Premier's Literary Awards, it is a haunting storyabout finding your passion in life. Carly has dropped out of uni to spend her days surfing and her nights working as a cook in a Manly cafe. Surfing is the one thing she loves doing ... and the only thing that helps her stop thinking about what happened two years ago. Then she meets Ryan and Carly has to decide.Will shelet the past bury her? Orcan shelet go of her anger and shame, and find the courage to be happy? Check out Kirsty Eagar'swebsite at www.kirstyeagar.com,and read herblogto find out about her thoughts on books, writing, music, surfing, and finding inspiration, or visit betweenthelines.com.au -the destination for Young Adult books. Praise for Raw Blue: 'Kirsty Eagar's fearless Raw Blue, a story of regeneration set on Sydney's northern beaches, is much more than just a promising debut: this one delivers.' Australian Book Review Best Books of 2009: Critics' Choices 'Kirsty Eagar's first novel explores dark territory with skill and sensitivity.' The Age 'An emotionally rich and powerful first novel.' Canberra Times 'If you only read one book this year ... it should be Kirsty Eagar's Raw Blue one of those kept-me-up-all-night novels that stays in your bones and sings in your ears long after you've finished it. It wouldn't be out of place next to Tim Winton's Breath, except this is the ocean as healer, not as an object to be conquered, or the site of self-destruction, of risk. The images crackle, the lines are full of the poetry of observation, the story is searing, gutting, beautiful. This should be compulsory reading for all teenagers especially boys.' julialawrinson.livejournal.com 'This is a psychologically intense novel that involves even non-surfing readers in the release Carly feels when conquering the waves we empathise with her in the long battle between desire and fear on the path to self-acceptance.' Magpies 'I read this book feverishly, desperate for a happy ending, and afterwards found it difficult to get Carly and the men who ride into her life out of my mind.' Newcastle Herald '[a] very moving book It's dark subject matter, but Eagar makes it uplifting.' Sunday Territorian 'A memorable first book by a writer who gives an honest approach to what young adults face growing up and growing wiser.' Woman's Day Read of the Week

My Journey in Karate

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Author :
Publisher : Frog Books
ISBN 13 : 9781583940174
Total Pages : 258 pages
Book Rating : 4.9/5 (41 download)

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Book Synopsis My Journey in Karate by : Kancho Joko Ninomiya

Download or read book My Journey in Karate written by Kancho Joko Ninomiya and published by Frog Books. This book was released on 2000 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the path of budo—the warrior’s code of conduct—as it unfolds in the life of karate master Kancho Joko Ninomiya. Grandmaster of Enshin Karate and creator of the Sabaki Challenge, Kancho Ninomiya reveals how the spirit of feudal Japanese warriors inspired him as a boy and continues to shape his life as a man. My Journey in Karate describes the rigors of Ninomiya’s early training in judo before a chance meeting introduced him to an innovative karate sensei who changed his life. In addition to Kancho Ninomiya’s own story, My Journey in Karate includes an extended section of Ninomiya’s reflections on training, competition, strategy, and the lessons of karate both in and out of the dojo.

A GUIDE TO A HEALTHIER LIFESTYLE

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Author :
Publisher : Lulu.com
ISBN 13 : 1304603709
Total Pages : 115 pages
Book Rating : 4.3/5 (46 download)

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Book Synopsis A GUIDE TO A HEALTHIER LIFESTYLE by : Yetunde Odebiyi

Download or read book A GUIDE TO A HEALTHIER LIFESTYLE written by Yetunde Odebiyi and published by Lulu.com. This book was released on 2013-12-19 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an essential advantage to anyone who wants to live a longer healthier life, avoiding the long-term use of medication. You will find out more about raw foods whilst still enjoying your familiar tastes. Find out how the author lost 21kgs in 6 months and kept the weight off by changing her lifestyle. You will learn to combat the side effects of conventional treatment by eating raw foods and incorporating raw fruit and vegetables juices and smoothies in your diet. The book includes tips on how you can embark on healthier lifestyle options. If you love exotic and spicy foods, you can still enjoy those familiar tastes whilst incorporating raw foods in your diet. Recipes are also included. Yetunde shares her experience of nursing herself back to health after breast cancer treatment through changing her food preparation methods and embarking on a raw foods journey. The book would be incomplete if it does not include keeping fit tips and it does. It's not a DIET - it's a LIFESTYLE change.

Corporate Learning Strategies

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Publisher : Association for Talent Development
ISBN 13 : 1607284847
Total Pages : 164 pages
Book Rating : 4.6/5 (72 download)

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Book Synopsis Corporate Learning Strategies by : Nathan J. Greeno

Download or read book Corporate Learning Strategies written by Nathan J. Greeno and published by Association for Talent Development. This book was released on 2023-05-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the return-on-learning-investment (ROLI ) model to develop fully engaged employees that link their learning to organizational success. Corporate Learning Strategies is a blueprint for building organizational structures that cultivate employee growth. The adoption of the return-on-learning-investment (ROLI) model enables widespread gains in performance, increased compliance, higher retention, greater employee ownership, and greater business unit success.

Teaching for Quality Learning at University 5e

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Publisher : McGraw-Hill Education (UK)
ISBN 13 : 0335250831
Total Pages : 410 pages
Book Rating : 4.3/5 (352 download)

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Book Synopsis Teaching for Quality Learning at University 5e by : John Biggs

Download or read book Teaching for Quality Learning at University 5e written by John Biggs and published by McGraw-Hill Education (UK). This book was released on 2022-11-02 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Biggs and Tang, now with Kennedy, have ensured this new edition remains an international leader for university teaching for the next decade.” Denise Chalmers AM, Emeritus Professor, University of Western Australia, Australia “This book, a fifth edition, can truly be called a “classic” on the topic of teaching, learning and curriculum design in higher education.” Michael Prosser, Honorary Professorial Fellow, Centre for the Study of Higher Education, University of Melbourne, Australia “You should be inspired to increase the quality of your teaching, your learning, and your learning about teaching.” John R. Kirby, Professor Emeritus of Educational Psychology, Queen’s University, Canada The concept of constructive alignment has supported generations of students and teachers within higher education. It is a ‘backward design’ method of teaching where the student outcomes are identified first and the teacher then designs teaching activities to enable students to achieve those outcomes, assessing how well they have been achieved. Each chapter outlines how to design the learning outcomes, teaching and assessments for success in learning. This updated edition of Teaching for Quality Learning at University: • Provides a comprehensive, research-based theory of teaching for teacher reflection • Outlines how educational technology can be used in constructively aligned teaching • Helps staff developers to provide support for staff and departments in line with institutional policies • Offers a framework for quality assurance and quality enhancement across a whole institution Teaching for Quality Learning at University continues to be used as a framework for designing higher education teaching systems globally and is essential reading for those in the field. John Biggs has held Chairs in Education in Canada, Australia, and Hong Kong. He has published extensively on student learning and the implications of his research for teaching. He developed his concept of constructive alignment at the University of Hong Kong, first outlined in Teaching for Quality Learning at University in 1999. Catherine Tang has over 15 years of teaching experience in tertiary education and is the former Head of the Centre for Learning, Teaching and Supervision at the Education University of Hong Kong (the then Hong Kong Institute of Education) and the Educational Development Centre at the Hong Kong Polytechnic University. Gregor Kennedy is the Deputy Vice-Chancellor (Academic) at the University of Melbourne, Australia and a Professor of Higher Education in the Melbourne Centre for the Study of Higher Education.

Rural Opportunities

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Publisher :
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Rural Opportunities by :

Download or read book Rural Opportunities written by and published by . This book was released on 1966 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Down and Dirty

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Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335993
Total Pages : 225 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Down and Dirty by : Matt B. Davis

Download or read book Down and Dirty written by Matt B. Davis and published by Fair Winds Press (MA). This book was released on 2014-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div

5/3/1

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Publisher :
ISBN 13 : 9780557248292
Total Pages : 102 pages
Book Rating : 4.2/5 (482 download)

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Book Synopsis 5/3/1 by : Jim Wendler

Download or read book 5/3/1 written by Jim Wendler and published by . This book was released on 2011-08-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requiresElite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.Powerlifters use this program, for both raw meets and geared meets.

Isaiah 1-39

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Publisher : Westminster John Knox Press
ISBN 13 : 1611644879
Total Pages : 326 pages
Book Rating : 4.6/5 (116 download)

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Book Synopsis Isaiah 1-39 by : Walter Brueggemann

Download or read book Isaiah 1-39 written by Walter Brueggemann and published by Westminster John Knox Press. This book was released on 1998-10-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume, Walter Brueggemann writes on Isaiah 1-39, which many scholars believe had a single author, Isaiah, of the eighth century BCE, who wrote in the context of the Assyrian empire between 742 and 701. Books in the Westminster Bible Companion series assist laity in their study of the Bible as a guide to Christian faith and practice. Each volume explains the biblical book in its original historical context and explores its significance for faithful living today. These books are ideal for individual study and for Bible study classes and groups.

Managing to Be Human

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Publisher : Orpen Press
ISBN 13 : 1871305594
Total Pages : 371 pages
Book Rating : 4.8/5 (713 download)

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Book Synopsis Managing to Be Human by : Brian F. Smyth

Download or read book Managing to Be Human written by Brian F. Smyth and published by Orpen Press. This book was released on 2012 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing To Be Human is a book about how to manage staff and workload within an organisation while retaining your humanity and consideration for others. It is a management book with an ethical stance. The book looks at: Empowering others and inspiring creativityThe potential and transformation of peopleHow having clear goals and vision means that teams are motivated and work effectively How to handle performance reviewsMaking meetings worthwhileDecision makingHow to deal with unsatisfactory performance and behaviour; managing difficult people. In a world where companies and organisations are focussed on the bottom line, Brian Smyth seeks to highlight the human aspect and how a happy worker is a productive worker. About the author A former NASA and General Motors employee, Brian F. Smyth has over twenty years' experience helping organisations in different parts of the world to achieve new levels of performance and success. He is a founder member and director of Maybe International, a consultancy firm that aids organisations to be the best they can be.

What America Does Right

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Publisher : W. W. Norton & Company
ISBN 13 : 9780393035971
Total Pages : 332 pages
Book Rating : 4.0/5 (359 download)

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Book Synopsis What America Does Right by : Robert H. Waterman

Download or read book What America Does Right written by Robert H. Waterman and published by W. W. Norton & Company. This book was released on 1994 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waterman's crisp case studies give us an insider's view of why these firms are so good.