Raw Basics

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Raw Basics

Author : Jenny Ross
Publisher : Hay House, Inc
ISBN 13 : 1401931677
Total Pages : 218 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Raw Basics by : Jenny Ross

Download or read book Raw Basics written by Jenny Ross and published by Hay House, Inc. This book was released on 2011-07-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet. This book answers the question "How do I get embark on a raw-foods diet?" by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition. Everyone, regardless of background, can use Raw Basics and the tools inside to begin making delicious raw meals and feel the health benefits of the living-foods lifestyle. Within these pages, you’ll find five simple ways to get started, a number of everyday recipes, kid-friendly selections from chef Jenny Ross’s own family favorites, menus for entertaining, and easy transition dishes.

Going Raw

Author : Judita Wignall
Publisher : Fair Winds Press
ISBN 13 : 1592536859
Total Pages : 193 pages
Book Rating : 4.5/5 (925 download)

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Book Synopsis Going Raw by : Judita Wignall

Download or read book Going Raw written by Judita Wignall and published by Fair Winds Press. This book was released on 2011-05 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your own raw food revolution right home. This book has everything you need to get started including gourmet recipes that are easy enough for daily meals.

Raw Food Made Easy for 1 or 2 People

Author : Jennifer Cornbleet
Publisher : Book Publishing Company
ISBN 13 : 1570679347
Total Pages : 605 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Raw Food Made Easy for 1 or 2 People by : Jennifer Cornbleet

Download or read book Raw Food Made Easy for 1 or 2 People written by Jennifer Cornbleet and published by Book Publishing Company. This book was released on 2013-03-14 with total page 605 pages. Available in PDF, EPUB and Kindle. Book excerpt: All-new Revised Edition of Jennifer's best-selling classic. Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. Well-known Bay Area cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in quantities ideal for one or two people. With essential time-saving tips and techniques, plus Jennifer's clear instructions, you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. * Choose from over 100 foolproof recipes, along with lunch and dinner menu plans. * Enjoy easy recipes that call for common ingredients and basic equipment. * Learn how to avoid health-busters like white sugar, white flour, and trans-fats. * Convert traditional recipes into nutritious treats made from all-natural ingredients. In the Revised Edition: * More than 50 additional recipes. * New chapters on Green Smoothies and Raw On the Go. * Expanded sections on Advance Preparation and Easy Snacks. * Calorie and nutritional information with each recipe.

Basics Photography 03: Capturing Colour

Author : Phil Malpas
Publisher : AVA Publishing
ISBN 13 : 294037306X
Total Pages : 179 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Basics Photography 03: Capturing Colour by : Phil Malpas

Download or read book Basics Photography 03: Capturing Colour written by Phil Malpas and published by AVA Publishing. This book was released on 2007-11 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing students with an introduction to the subject of colour in a photographic context, this book explains how to master its use in the image-making process.

Healing with Raw Foods

Author : Jenny Ross
Publisher : Hay House, Inc
ISBN 13 : 1401948235
Total Pages : 359 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Healing with Raw Foods by : Jenny Ross

Download or read book Healing with Raw Foods written by Jenny Ross and published by Hay House, Inc. This book was released on 2015-01-06 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that blueberries are good for the heart and the brain? Were you aware that omega-3s improve concentration? Did you have any idea that the nopal cactus helps balance blood sugar and manage food allergies? Chef Jenny Ross has teamed up with some of the world’s leading wellness authorities – including Dr. Daniel Amen, Dr. Michael Shannon, and Dr. Gabriel Cousens, among other specialists – to give you an in-depth look at the science and nutrition behind how raw foods can lead to vibrant health. Your eating plan can be a delectably fun and functional part of the vital healing process with this collection of easy recipes, designed around expert advice. In areas ranging from heart health to skeletal support, Jenny shows you how to create enticing raw-food meals and sweet and savory snacks for a potent source of nourishment – and preventive medicine. Whether you want to boost healthy brain function, support childhood development, or help manage diabetes, this user-friendly guide shows you how you can attain your best health through your daily food choices. Living, plant-strong meals can provide a basis of wellness for you and your family. Enjoy delicious recipes such as berry-rich breakfast Moxie Bars, cinnamony Nut Butter Bites, age-defying Greenie Salads, and Cacao Hazelnut Fudge . . . and eat your way to vitality of mind, body, and spirit!

Adobe Photoshop CS6 Bible

Author : Brad Dayley
Publisher : John Wiley & Sons
ISBN 13 : 1118238230
Total Pages : 1121 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Adobe Photoshop CS6 Bible by : Brad Dayley

Download or read book Adobe Photoshop CS6 Bible written by Brad Dayley and published by John Wiley & Sons. This book was released on 2012-04-13 with total page 1121 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive, soup-to-nuts guide to Photoshop, fully updated Photoshop CS6, used for both print and digital media, is the industry leader in image-editing software. The newest version adds some exciting new features, and this bestselling guide has been revised to cover each of them, along with all the basic information you need to get started. Learn to use all the tools, including the histogram palette, Lens Blur, Match Color, and the color replacement tool, as well as keyboard shortcuts. Then master retouching and color correction, work with Camera Raw images, prepare photos for print or the web, and much more. Photoshop has the broadest user base of any professional-level graphics application, ranging from photo hobbyists to professionals in graphic design, publishing, video editing, animation, and broadcasting This comprehensive guide has what beginners need to know as well as intermediate-level information on key tools and procedures Features a 16-page full-color insert and a companion website with tutorials, including JPEG and PSD files of images from the book Covers image-editing basics, the File Browser, histogram palette, Lens Blur, Match Color, the color replacement tool, and customizable keyboard shortcuts Delves into techniques for working with Camera Raw images; how to retouch, color-correct, manipulate, and combine images; and all the new features and enhancements in the latest version Photoshop CS6 Bible is the one reference book every Photoshop user needs.

Recipes for Life: Healthy Diets to Try: Raw Foods and Wheat Free

Author : Kelly Hulin
Publisher : Editorial Imagen LLC
ISBN 13 : 1631879634
Total Pages : 228 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Recipes for Life: Healthy Diets to Try: Raw Foods and Wheat Free by : Kelly Hulin

Download or read book Recipes for Life: Healthy Diets to Try: Raw Foods and Wheat Free written by Kelly Hulin and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for Life Healthy Diets to Try: Raw Foods and Wheat Free Two healthy alternative diets are combined in this this amazing cookbook. Learn the benefits of "rawism", the growing trend of consuming uncooked and unprocessed foods. Section two further explains why wheat-free diets are also important. Sensitivities to grains can cause a host of gastrointestinal problems. Healthy recipes that enhance the flavour of natural fruits, vegetables, sauces, and bread, show you how these diets are anything but boring. Find recipes for breakfast, lunch and dinner, plus different wheat-free alternative food recipes. By using these healthy recipes for life, it is possible to decrease the desire for sweets, improve digestion and lower blood sugar levels. Weight loss is an added benefit, when fatty foods, preservatives, and flavour enhancing chemicals, are removed from cooking recipes.

Raw 101

Author : Jon Canfield
Publisher : John Wiley & Sons
ISBN 13 : 0471779822
Total Pages : 174 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Raw 101 by : Jon Canfield

Download or read book Raw 101 written by Jon Canfield and published by John Wiley & Sons. This book was released on 2005-09-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a must read for anyone interested in getting the most from their advanced digital camera." --George Schaub, Editor, Shutterbug Magazine Now that support for digital RAW capture is built into so many cameras and both Photoshop and Photoshop Elements, more photographers are using RAW to seize creative control of their digital images. If you're ready to explore RAW capture, or if you've tried it and bumped into obstacles, this book will show you how to optimize RAW files to achieve optimal results. The first introductory book on using Adobe Camera Raw, RAW 101 covers all practical aspects of RAW in Photoshop Elements 3 and Photoshop CS2. Just follow the heavily illustrated, step-by-step examples and you'll quickly figure out how to attain the greatest accuracy from your RAW files, whether it's correcting shadow and highlight detail, fixing white balance, or eliminating noise. Once you see the startling results, you'll no longer want to rely on your camera to make critical decisions for you. Inside, you'll learn everything you need to know to: Get your images ready for RAW file conversion Navigate the Adobe Camera Raw workspace Master RAW conversion controls for exposure, shadows, brightness, and contrast Extend beyond the basics to control white balance, color tint, noise, and more Automate Camera Raw to optimize your workflow Use advanced conversion options in Photoshop CS2, such as curves control, cropping, and straightening Put the finishing touches on your images--adjust levels, use filters, resize, and much more!

BASF Handbook Basics of Coating Technology

Author : Hans-Joachim Streitberger
Publisher : European Coatings
ISBN 13 : 386630336X
Total Pages : 830 pages
Book Rating : 4.8/5 (663 download)

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Book Synopsis BASF Handbook Basics of Coating Technology by : Hans-Joachim Streitberger

Download or read book BASF Handbook Basics of Coating Technology written by Hans-Joachim Streitberger and published by European Coatings. This book was released on 2018-02-28 with total page 830 pages. Available in PDF, EPUB and Kindle. Book excerpt: The industrys most comprehensive handbook - now available in its 3rd edition: the BASF Handbook covers the entire spectrum from coatings formulation and relevant production processes through to practical application aspects. It takes a journey through the industrys various sectors, placing special emphasis on automotive coating and industrial coating in general. The new edition has been completely updated, featuring several new sections on nanoproducts, low-emissions, biobased materials, wind turbine coating, and smart coatings.

Basics of Paint Technology Part II

Author : V. C. Malshe
Publisher : Prakash C. Malshe
ISBN 13 : 8190329847
Total Pages : 623 pages
Book Rating : 4.1/5 (93 download)

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Book Synopsis Basics of Paint Technology Part II by : V. C. Malshe

Download or read book Basics of Paint Technology Part II written by V. C. Malshe and published by Prakash C. Malshe. This book was released on 2008 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Machine Tool Technology Basics

Author : Stephen F. Krar
Publisher : Industrial Press Inc.
ISBN 13 : 9780831131340
Total Pages : 460 pages
Book Rating : 4.1/5 (313 download)

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Book Synopsis Machine Tool Technology Basics by : Stephen F. Krar

Download or read book Machine Tool Technology Basics written by Stephen F. Krar and published by Industrial Press Inc.. This book was released on 2003 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a valuable CAD/CAM software program.

Basics of RAC

Author : Aaron Jebin and Aderson Jerin
Publisher : Instant Publication
ISBN 13 :
Total Pages : 431 pages
Book Rating : 4./5 ( download)

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Book Synopsis Basics of RAC by : Aaron Jebin and Aderson Jerin

Download or read book Basics of RAC written by Aaron Jebin and Aderson Jerin and published by Instant Publication. This book was released on 2023-09-12 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aaron Jebin and Anderson Jerin, both holding Bachelors of Technology degree, in Mechanical Engineering. Both have vast experience in the field of Heating Ventilation and Air Conditioning. Aaron has worked on multiple design projects for various HVAC installations. Anderson is working as a design engineer in a leading boiler plant in India. The authors have put in extensive research to make sure this book is up to the latest standards. However, we are always open to receive constructive criticism, for the improvement of any future work, or for our personal growth. The aim of this book is to provide basic knowledge about Refrigeration and Air-Conditioner to various people. This is possible because of the vast research the authors have done before starting this work.

The Basics of Hacking and Penetration Testing

Author : Patrick Engebretson
Publisher : Elsevier
ISBN 13 : 1597496561
Total Pages : 179 pages
Book Rating : 4.5/5 (974 download)

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Book Synopsis The Basics of Hacking and Penetration Testing by : Patrick Engebretson

Download or read book The Basics of Hacking and Penetration Testing written by Patrick Engebretson and published by Elsevier. This book was released on 2011-07-21 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Basics of Hacking and Penetration Testing serves as an introduction to the steps required to complete a penetration test or perform an ethical hack from beginning to end. This book makes ethical hacking and penetration testing easy – no prior hacking experience is required. It shows how to properly utilize and interpret the results of the modern-day hacking tools required to complete a penetration test. With a simple and clean explanation of how to effectively utilize these tools – as well as the introduction to a four-step methodology for conducting a penetration test or hack – the book provides students with the know-how required to jump start their careers and gain a better understanding of offensive security. The book is organized into 7 chapters that cover hacking tools such as Backtrack Linux, Google reconnaissance, MetaGooFil, dig, Nmap, Nessus, Metasploit, Fast Track Autopwn, Netcat, and Hacker Defender rootkit. Each chapter contains hands-on examples and exercises that are designed to teach learners how to interpret results and utilize those results in later phases. PowerPoint slides are available for use in class. This book is an ideal reference for security consultants, beginning InfoSec professionals, and students. Named a 2011 Best Hacking and Pen Testing Book by InfoSec Reviews Each chapter contains hands-on examples and exercises that are designed to teach you how to interpret the results and utilize those results in later phases. Writen by an author who works in the field as a Penetration Tester and who teaches Offensive Security, Penetration Testing, and Ethical Hacking, and Exploitation classes at Dakota State University. Utilizes the Backtrack Linus distribution and focuses on the seminal tools required to complete a penetration test.

Raw food diet nutrition basics

Author : Алексей Сабадырь
Publisher : tredition
ISBN 13 : 3384129369
Total Pages : 44 pages
Book Rating : 4.3/5 (841 download)

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Book Synopsis Raw food diet nutrition basics by : Алексей Сабадырь

Download or read book Raw food diet nutrition basics written by Алексей Сабадырь and published by tredition. This book was released on 2024-01-25 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for anyone interested in a healthy lifestyle and nutrition. The author presents readers with a unique approach to a raw food diet, based on the principles of natural and healthy nutrition. The book presents the basic principles of a raw food diet, including choosing and preparing raw foods, the impact of nutrition on health and energy, and practical tips for creating a balanced menu. The author shares recipes for raw food dishes that will not only delight in taste, but also provide the body with essential nutrients. This book will become a reliable guide for everyone who strives for a healthy lifestyle, fullness of life and harmony with nature through a raw food diet.

Basics Photography 07: Exposure

Author : David Präkel
Publisher : AVA Publishing
ISBN 13 : 2940411050
Total Pages : 179 pages
Book Rating : 4.9/5 (44 download)

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Book Synopsis Basics Photography 07: Exposure by : David Präkel

Download or read book Basics Photography 07: Exposure written by David Präkel and published by AVA Publishing. This book was released on 2009-11 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basics Photography- Exposure describes the use of lens aperture and depth of field in relation to exposure and also outlines the principles of in-camera and hand-held light meters- their strengths, limitations and correct use in a wide variety of lighting situations. Compelling examples taken from contemporary photography are used to support the books account of exposure theory.

BASF Handbook on Basics of Coating Technology

Author : Artur Goldschmidt
Publisher : William Andrew
ISBN 13 : 9783878707981
Total Pages : 816 pages
Book Rating : 4.7/5 (79 download)

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Book Synopsis BASF Handbook on Basics of Coating Technology by : Artur Goldschmidt

Download or read book BASF Handbook on Basics of Coating Technology written by Artur Goldschmidt and published by William Andrew. This book was released on 2003 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new Handbook on Basics of Coating Technology is a classic reference recently updated with 18 years worth of new technology, standards, and developments in the worldwide coating industry. This is an indispensable reference for anyone in the industry. Whether you are involved in traditional processes or the most innovative, this handbook will be a critical addition to your daily routine. Full of color images, graphs, and figures, the handbook comes complete with standard tables, general classification figures, definitions, and an extensive keyword index. Both engineers and technicians will find the answers they need within its pages. Instead of solving problems "after the fact," this handbook helps avoiding them in the first place, saving time and money. This reference also gives beginners and practically oriented readers a journey through the different coating segments clearly illustrated with lots of pictures. It also outlines the social changes in the industry concerning environmental compatibility and toxicology which have seriously affected product development.

The Digital SLR Guide

Author : Jon Canfield
Publisher : Peachpit Press
ISBN 13 : 0132705184
Total Pages : 386 pages
Book Rating : 4.1/5 (327 download)

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Book Synopsis The Digital SLR Guide by : Jon Canfield

Download or read book The Digital SLR Guide written by Jon Canfield and published by Peachpit Press. This book was released on 2006-11-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you stepped up to a digital single-lens-reflex (dSLR) camera only to find the range of capabilities daunting? Combining features traditionally found on 35mm film cameras — precise shutter speed and exposure settings, interchangeable lenses and accessories, superior image quality — with the ease and storage capacity of digital cameras, a dSLR is a powerful new tool that can create truly great digital pictures. But the learning curve for photographers moving from the point-and-shoot digital world can be formidable. In this book, photo-grapher and industry consultant Jon Canfield shows you how to take full advantage of dSLR photography, illuminating the entire process with nuggets of hard-won expertise. He also shows you how to use popular image-editing software such as Adobe Photoshop and Adobe Photoshop Elements to improve your images.The Digital SLR Guide is brimming with tips and tricks for getting the most from your equipment. The book is heavily illustrated with images and provides everything you need to know about choosing and using dSLR cameras and equipment. You’ll learn how to: • Get the right stuff. Explore popular digital SLR cameras and compare accessories, such as lenses, flashes, and filters. • Learn the camera inside and out. Master dSLR camera controls and advanced features for maximum impact. • shoot like an expert. Cut to the chase with innovative, time-saving, and creative photography techniques. • Edit your images. Use Photoshop and Photoshop Elements to make your pictures even better. • Boost quality. Work with high-quality raw capture modes for the best possible photos.