Racing The Antelope

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Racing the Antelope

Author : Bernd Heinrich
Publisher : Ecco
ISBN 13 : 9780060199210
Total Pages : 304 pages
Book Rating : 4.1/5 (992 download)

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Book Synopsis Racing the Antelope by : Bernd Heinrich

Download or read book Racing the Antelope written by Bernd Heinrich and published by Ecco. This book was released on 2001-04-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing the Antelope "The human experience is populated by dreams and aspirations. For me, the animal totem of these dreams is the antelope, swift, strong, and elusive. we chase after 'antelope,' and sometimes we catch them. Often we don't. But why do we bother? I think it is because without dream 'antelopes' to chase we become what a lapdog is to a wolf. And we are inherently more like wolves than lapdogs, because the communal chase is part of our biological makeup." In 1981, Bernd Heinrich, a lifelong runner, decided to test his limits at age forty-one and race in the North American 100-Kilometer Championship race in Chicago. To improve his own preparations as a runner, he wondered what he could learn from other animals--what makes us different and how we are the same--and what new perspective these lessons could shed on human evolution. A biologist and award-winning nature writer, he considered the flight endurance of insects and birds, the antelope's running prowess and limitations, the ultraendurance of the camel, and the remarkable sprinting and jumping skills of frogs. Exploring how biological adaptations have granted these creatures "superhuman" abilities, he looked at how human physiology can or cannot replicate these adaptations. Drawing on his observations and knowledge of animal physiology and behavior, Heinrich ran the race, and the results surprised everyone--himself most of all. In Racing the Antelope, Heinrich applies his characteristic blend of scientific inquiry and philosophical musing to a deft exploration of the human desire--even need--to run. His rich prose reveals what endurance athletes can learn about the body and the spirit from other athletes in the animal kingdom. He then takes you into the heart of his own grueling 100-kilometer ultramarathon, where he puts into practice all that he has discovered about the physical, spiritual--and primal--drive to win. At once lyrical and scientific, Racing the Antelope melds a unique blend of biology, anthropology, psychology, and philosophy with Heinrich's passion for running to discover how and why we run.

Why We Run

Author : Bernd Heinrich
Publisher : Harper Collins
ISBN 13 : 0061979996
Total Pages : 308 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Why We Run by : Bernd Heinrich

Download or read book Why We Run written by Bernd Heinrich and published by Harper Collins. This book was released on 2009-10-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Each new page [is] more spellbinding than the one before—this is surely one of the most interesting books I’ve ever read.”—Elizabeth Marshall Thomas, author of The Hidden Life of Dogs When Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals. In Why We Run, Heinrich considers the flight endurance of birds, the antelope’s running prowess and limitations, and the ultra-endurance of camels to understand how human physiology can or cannot replicate these adaptations. With his characteristic blend of scientific inquiry and philosophical musings, Heinrich offers an original and provocative work combining the rigors of science with the passion of running.

Running with the Antelope

Author : Melanie Carvell
Publisher : Dakota Institute
ISBN 13 : 9780991604104
Total Pages : 0 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis Running with the Antelope by : Melanie Carvell

Download or read book Running with the Antelope written by Melanie Carvell and published by Dakota Institute. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir of Melanie Carvell's journey from the agricultural village of Mott, North Dakota (population 732), to world duathlon and triathlon competitions, then a splendid career as a physical therapist, director of the Sanford Women's Health Center in Bismarck, North Dakota, and a widely sought-after motivational speaker. Melanie learned to run on the northern Great Plains where the winters are long and harsh and the wind tests the human spirit. She attributes her national and international success to her agrarian roots and the challenge of biking, running, and swimming in one of the most formidable landscapes of America. Her motivational philosophy is, "If I can do these things, given the modesty of my upbringing and the harshness of the Dakota climate, so can you." Carvell encourages readers to begin a program of athletic training, weight loss, or general self-improvement. With loving anecdotes about Carvell's life as a top athlete and her work as a physical therapist, Running with the Antelope is part self-help book, part prairie memoir, and part song of love to North Dakota, which is undergoing a rapid transformation from its agrarian past to a carbon extraction industrial future.

Racing the Clock

Author : Bernd Heinrich
Publisher : HarperCollins
ISBN 13 : 0062973290
Total Pages : 224 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Racing the Clock by : Bernd Heinrich

Download or read book Racing the Clock written by Bernd Heinrich and published by HarperCollins. This book was released on 2021-07-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes—and what all this tells us about evolution and the mechanisms of life, health, and happiness. Racing the Clock offers fascinating and surprising conclusions, all while bringing the reader along on Heinrich’s compelling journey to what he says will be his final race—a fifty-kilometer race at age eighty.

Kings of the Road

Author : Cameron Stracher
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054777396X
Total Pages : 245 pages
Book Rating : 4.5/5 (477 download)

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Book Synopsis Kings of the Road by : Cameron Stracher

Download or read book Kings of the Road written by Cameron Stracher and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of The Perfect Mile and Born to Run, a riveting, three-pronged narrative about the golden era of running in America--the 1970s--as seen through the fascinating lives and careers of running greats, Frank Shorter, Bill Rodgers, and Alberto Salazar.

Born to Run

Author : Christopher McDougall
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

The Incomplete Book of Running

Author : Peter Sagal
Publisher : Simon & Schuster
ISBN 13 : 1451696256
Total Pages : 224 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Incomplete Book of Running by : Peter Sagal

Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

Built for Speed

Author : John A. Byers
Publisher : Harvard University Press
ISBN 13 : 0674029135
Total Pages : 249 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Built for Speed by : John A. Byers

Download or read book Built for Speed written by John A. Byers and published by Harvard University Press. This book was released on 2009-07-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: North America’s fastest mammal, the pronghorn can accelerate explosively from a standing start to a top speed of 60 miles per hour—but it can also cruise at 45 miles per hour for many miles. What accounts for the speed of this extraordinary animal, a denizen of the American outback, and what can be observed of this creature’s way of life? And what is it like to be a field biologist dedicating twenty years to studying this species? In Built for Speed, John A. Byers answers these questions as he draws an intimate portrait of the most charismatic resident of the American Great Plains. The National Bison Range in western Montana, established in 1908 to snatch bison from the brink of extinction, also inadvertently rescued the largest known remnant of Palouse Prairie. It is within this grassland habitat—home to meadowlarks, rattlesnakes, bighorn sheep, coyotes, elk, snipe, and a panoply of wildflowers—that Byers observes the pronghorn’s life from birth to death (a life often as brief as four days, sometimes as long as fifteen years) and from season to season. Readers will also experience the vicarious pleasures of a biologist who is eager to race a pronghorn in his truck, scrutinize bison dung through binoculars, and peer through the gathering dusk of a rainy evening to count the display dives of snipe. A vivid and memorable tale of a first-rate scientist’s twenty-year encounter with a magnificent animal, the story of the pronghorn is also a reminder of the crucial role we can play in preserving the fleeting life of the native American grassland.

The Naturalist's Notebook

Author : Nathaniel T. Wheelwright
Publisher : Storey Publishing
ISBN 13 : 1612128890
Total Pages : 209 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis The Naturalist's Notebook by : Nathaniel T. Wheelwright

Download or read book The Naturalist's Notebook written by Nathaniel T. Wheelwright and published by Storey Publishing. This book was released on 2017-10-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a more attentive observer and deepen your appreciation for the natural world. The unique five-year calendar format of The Naturalist’s Notebook helps you create a long-term record and point of comparison for memorable events, such as the first songbird you hear in spring, your first monarch butterfly sighting of summer, or the appearance of the northern lights. Biologist Nathaniel T. Wheelwright and best-selling author Bernd Heinrich teach nature lovers of all ages what to look for outdoors no matter where you live, using Heinrich’s classic illustrations as inspiration. As you jot down one observation a day, year after year, your collected field notes will serve as a valuable record of your piece of the planet. This deluxe book, with a three-piece case, gilt edges, a burgundy ribbon bookmark, and a belly band with gold foil stamping, is a perfect gift for all nature lovers.

Duel in the Sun

Author : John Brant
Publisher : Rodale Books
ISBN 13 : 1609616987
Total Pages : 228 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Duel in the Sun by : John Brant

Download or read book Duel in the Sun written by John Brant and published by Rodale Books. This book was released on 2007-03-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 1982 Boston Marathon was great theater: Two American runners, Alberto Salazar, a celebrated champion, and Dick Beardsley, a gutsy underdog, going at each other for just under 2 hours and 9 minutes. Neither man broke. The race merely came to a thrilling, shattering end, exacting such an enormous toll that neither man ever ran as well again. Beardsley, the most innocent of men, descended into felony drug addiction, and Salazar, the toughest of men, fell prey to depression. Exquisitely written and rich with human drama, John Brant's Duel in the Sun brilliantly captures the mythic character of the most thrilling American marathon ever run—and the powerful forces of fate that drove these two athletes in the years afterward.

Eat, Sleep, Ride

Author : Paul Howard
Publisher : Greystone Books
ISBN 13 : 1553658183
Total Pages : 256 pages
Book Rating : 4.5/5 (536 download)

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Book Synopsis Eat, Sleep, Ride by : Paul Howard

Download or read book Eat, Sleep, Ride written by Paul Howard and published by Greystone Books. This book was released on 2011-02-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Paul Howard, who has ridden the entire Tour de France route during the race itself—setting off at 4 am each day to avoid being caught by the pros—riding a small mountain-bike race should hold no fear. Still, this isn’t just any mountain-bike race. This is the Tour Divide. Running from Banff in Canada to the Mexican border, the Tour Divide is more than 2,700 miles—500 miles longer than the Tour de France. Its route along the Continental Divide goes through the heart of the Rocky Mountains and involves more than 200,000 feet of ascent—the equivalent of climbing Mount Everest seven times. The other problem is that Howard has never owned a mountain bike—and how will training on the South Downs in southern England prepare him for sleeping rough in the Rockies? Entertaining and engaging, Eat, Sleep, Ride will appeal to avid and aspiring cyclers, as well as fans of adventure/travel narrative with a humorous twist.

Indian Running

Author : Peter Nabokov
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Indian Running by : Peter Nabokov

Download or read book Indian Running written by Peter Nabokov and published by . This book was released on 1987 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indian Running is an eyewitness account of the 6-day, Taos, N.M., to Second Mesa, Hopi, Ariz., 1980 Tricentennial Run commemorating the Pueblo Indian Revolt. The book describes many Indian running traditions and includes historical photos and 1980 photos by Karl Kernberger. Anthropologist Nabokov's books include "Two Leggings: The Making of a Crow Warrior and "Native American Testimony.

Running with Sherman

Author : Christopher McDougall
Publisher : Vintage
ISBN 13 : 0525433252
Total Pages : 369 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Running with Sherman by : Christopher McDougall

Download or read book Running with Sherman written by Christopher McDougall and published by Vintage. This book was released on 2020-07-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. "A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection. Look for Christopher McDougall's new book, Born to Run 2, coming in December!

Run Like an Antelope

Author : Sean Gibbon
Publisher : St. Martin's Griffin
ISBN 13 : 1466852240
Total Pages : 228 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Run Like an Antelope by : Sean Gibbon

Download or read book Run Like an Antelope written by Sean Gibbon and published by St. Martin's Griffin. This book was released on 2013-09-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: One journalist's wild summer on the road with the world's most popular cult rock band, Phish. Despite their enormous success and their status as America's biggest cult rock and roll band, Phish remains an enigma. Each of their albums has sold more than 500,000 copies, and their concerts sell out instantly, but the band makes a virtue of ignoring the mainstream, and the fans rather prefer it that way. In Run Like an Antelope: On the Road with Phish, Sean Gibbon deftly and hilariously chronicles this unique musical subculture. Inspired by the offbeat road stories of Hunter S. Thompson and Bill Bryson, among others, Gibbon resolved to follow Phish and their kite's tail of hundreds of thousands of followers on their 1999 summer tour. What he discovered is a new kind of American tribe: a mixture of aging, resigned Deadheads, wealthy college kids, and dedicated Phishheads, all bound together by their belief in the band, passion for the music, and energetic spirit, which transform Phish into an experience. His ensuing adventures among the Phish fans constitute a memorable, insightful, uproarious odyssey into this new frontier of American pop tribalism. Whether he's being kidnapped by a group of ebullient Georgia Tech coeds, or being serenaded by devoted fans on the institution of Phish, Gibbon navigates the wild, fascinating Phish experience with verve and a keen eye, brilliantly communicating both the enormous energy of the band's music and the distinct character of their fans.

American Endurance

Author : Richard A. Serrano
Publisher : Smithsonian Institution
ISBN 13 : 1588345750
Total Pages : 273 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis American Endurance by : Richard A. Serrano

Download or read book American Endurance written by Richard A. Serrano and published by Smithsonian Institution. This book was released on 2016-10-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pulitzer Prize-winning journalist and author Richard A. Serrano's new book American Endurance: The Great Cowboy Race and the Vanishing Wild West is history, mystery, and Western all rolled into one. In June 1893, nine cowboys raced across a thousand miles of American prairie to the Chicago World's Fair. For two weeks they thundered past angry sheriffs, governors, and Humane Society inspectors intent on halting their race. Waiting for them at the finish line was Buffalo Bill Cody, who had set up his Wild West Show right next to the World's Fair that had refused to allow his exhibition at the fair. The Great Cowboy Race occurred at a pivotal moment in our nation's history: many believed the frontier was settled and the West was no more. The Chicago World's Fair represented the triumph of modernity and the end of the cowboy age. Except no one told the cowboys. Racing toward Buffalo Bill Cody and the gold-plated Colt revolver he promised to the first to reach his arena, nine men went on a Wild West stampede from tiny Chadron, Nebraska, to bustling Chicago. But at the first thud of hooves pounding on Chicago's brick pavement, the race devolved into chaos. Some of the cowboys shipped their horses part of the way by rail, or hired private buggies. One had the unfair advantage of having helped plan the route map in the first place. It took three days, numerous allegations, and a good old Western showdown to sort out who was first to Chicago, and who won the Great Cowboy Race.

Run for Your Life

Author : Mark Cucuzzella, MD
Publisher : Vintage
ISBN 13 : 1101912383
Total Pages : 386 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Run for Your Life by : Mark Cucuzzella, MD

Download or read book Run for Your Life written by Mark Cucuzzella, MD and published by Vintage. This book was released on 2019-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

Running Is My Therapy

Author : Scott Douglas
Publisher : The Experiment
ISBN 13 : 1615195815
Total Pages : 288 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Running Is My Therapy by : Scott Douglas

Download or read book Running Is My Therapy written by Scott Douglas and published by The Experiment. This book was released on 2019-04-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.