Why We Run

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Why We Run

Author : Bernd Heinrich
Publisher : Harper Collins
ISBN 13 : 0061979996
Total Pages : 308 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Why We Run by : Bernd Heinrich

Download or read book Why We Run written by Bernd Heinrich and published by Harper Collins. This book was released on 2009-10-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Each new page [is] more spellbinding than the one before—this is surely one of the most interesting books I’ve ever read.”—Elizabeth Marshall Thomas, author of The Hidden Life of Dogs When Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals. In Why We Run, Heinrich considers the flight endurance of birds, the antelope’s running prowess and limitations, and the ultra-endurance of camels to understand how human physiology can or cannot replicate these adaptations. With his characteristic blend of scientific inquiry and philosophical musings, Heinrich offers an original and provocative work combining the rigors of science with the passion of running.

We Run the Tides

Author : Vendela Vida
Publisher : HarperCollins
ISBN 13 : 0062936255
Total Pages : 235 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis We Run the Tides by : Vendela Vida

Download or read book We Run the Tides written by Vendela Vida and published by HarperCollins. This book was released on 2021-02-09 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER An achingly beautiful story of female friendship, betrayal, and a mysterious disappearance set in the changing landscape of San Francisco Teenage Eulabee and her magnetic best friend, Maria Fabiola, own the streets of Sea Cliff, their foggy oceanside San Francisco neighborhood. They know Sea Cliff’s homes and beaches, its hidden corners and eccentric characters—as well as the upscale all-girls’ school they attend. One day, walking to school with friends, they witness a horrible act—or do they? Eulabee and Maria Fabiola vehemently disagree on what happened, and their rupture is followed by Maria Fabiola’s sudden disappearance—a potential kidnapping that shakes the quiet community and threatens to expose unspoken truths. Suspenseful and poignant, We Run the Tides is Vendela Vida’s masterful portrait of an inimitable place on the brink of radical transformation. Pre–tech boom San Francisco finds its mirror in the changing lives of the teenage girls at the center of this story of innocence lost, the pain of too much freedom, and the struggle to find one’s authentic self. Told with a gimlet eye and great warmth, We Run the Tides is both a gripping mystery and a tribute to the wonders of youth, in all its beauty and confusion.

Born to Run

Author : Christopher McDougall
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

What I Talk About When I Talk About Running

Author : Haruki Murakami
Publisher : Vintage Canada
ISBN 13 : 0307373088
Total Pages : 194 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

The Naturalist's Notebook

Author : Nathaniel T. Wheelwright
Publisher : Storey Publishing
ISBN 13 : 1612128890
Total Pages : 209 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis The Naturalist's Notebook by : Nathaniel T. Wheelwright

Download or read book The Naturalist's Notebook written by Nathaniel T. Wheelwright and published by Storey Publishing. This book was released on 2017-10-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a more attentive observer and deepen your appreciation for the natural world. The unique five-year calendar format of The Naturalist’s Notebook helps you create a long-term record and point of comparison for memorable events, such as the first songbird you hear in spring, your first monarch butterfly sighting of summer, or the appearance of the northern lights. Biologist Nathaniel T. Wheelwright and best-selling author Bernd Heinrich teach nature lovers of all ages what to look for outdoors no matter where you live, using Heinrich’s classic illustrations as inspiration. As you jot down one observation a day, year after year, your collected field notes will serve as a valuable record of your piece of the planet. This deluxe book, with a three-piece case, gilt edges, a burgundy ribbon bookmark, and a belly band with gold foil stamping, is a perfect gift for all nature lovers.

Eat and Run

Author : Scott Jurek
Publisher : A&C Black
ISBN 13 : 1408833409
Total Pages : 274 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Eat and Run by : Scott Jurek

Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

Why We Run

Author : Robin Harvie
Publisher : John Murray
ISBN 13 : 9781848541771
Total Pages : 0 pages
Book Rating : 4.5/5 (417 download)

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Book Synopsis Why We Run by : Robin Harvie

Download or read book Why We Run written by Robin Harvie and published by John Murray. This book was released on 2012-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone can run. Whether it is a jog around the park on a Sunday morning, or lining up with 40,000 other people at the start of the London Marathon, all it requires is a pair of trainers and the open road. But where does that road lead and why do we run at all? Robin Harvie ran his first marathon after a bet, but it wasn't until he had ventured 6,000 miles into the extreme world of ultra-distance running to the start line of the oldest and toughest footrace on earth, that he found an answer. As a hobby turned into a 120-mile-a-week obsession, so a way out of his daily routine evolved into a journey to discover who he was and what he was really made of. Through the scorching heat of the desert and into the darkest hours of the morning, Why We Run reveals the beating heart of the brutal and profoundly intoxicating experience of running. If you have ever wondered what makes you lace up your trainers, and why you keep coming back for more, this is your story too.

Escape

Author : Ming Chen
Publisher : Lantana Publishing
ISBN 13 : 191374762X
Total Pages : 21 pages
Book Rating : 4.9/5 (137 download)

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Book Synopsis Escape by : Ming Chen

Download or read book Escape written by Ming Chen and published by Lantana Publishing. This book was released on 2021-05-04 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLING. Don’t let go. Hold tight. Never give up. FLY. Rev up. Lift off. Soar. PEDAL. Set off. Cycle. Pedal for your life. Throughout history, ordinary people have been forced to leave their families and homes because of war, famine, slavery, intolerance, economic and political upheaval, or climate change. These remarkable true stories of escape show how courageous people all around the world have overcome seemingly insurmountable obstacles in their flight to freedom. "An arresting collection of deep, accessible stories of people on the move"—Kirkus Reviews, STARRED "A remarkable and beautifully illustrated book which helps children understand what it’s like to be in someone else shoes. The extraordinary achievement is that it is still such a delight to read"—Emily Maitlis, BBC newsreader "A compelling and inspiring book that contains an array of personal accounts of heroic value, many of which aren’t included in elementary school textbooks. This will undoubtedly be an invaluable resource for educators and students alike"—Manhattan Book Review, 5 STARS "Highly recommended for ages 9 to 80!”—Reading Pebbles "Both inspirational and moving. The outcome of each story is full of hope with a focus on positive achievements and outcomes without making light of the difficulties faced"—North Somerset Teachers' Book Awards

While We Run

Author : Karen Healey
Publisher : Allen & Unwin
ISBN 13 : 1743435452
Total Pages : 353 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis While We Run by : Karen Healey

Download or read book While We Run written by Karen Healey and published by Allen & Unwin. This book was released on 2014-04-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's 2127, and the future is at stake. But Abdi and Tegan must save themselves before they can save the world.

Kathy Griffin's Celebrity Run-Ins

Author : Kathy Griffin
Publisher : Flatiron Books
ISBN 13 : 1250115655
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Kathy Griffin's Celebrity Run-Ins by : Kathy Griffin

Download or read book Kathy Griffin's Celebrity Run-Ins written by Kathy Griffin and published by Flatiron Books. This book was released on 2016-11-22 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 New York Times bestselling author Kathy Griffin, an A-Z compendium of her celebrity run-ins, and the jaw-dropping, charming, and sometimes bizarre anecdotes only she can tell about them. Kathy Griffin’s Celebrity Run-Ins is Kathy’s funny, juicy index of all of the celebrities she has met during her many years in show business, bursting with never-before-told stories. Starting with Woody Allen and ending with Warren Zevon, Kathy Griffin’s Celebrity Run-Ins is a who’s who of pop culture: Leonardo DiCaprio, Nick Jonas, Kendall Jenner, Anna Kendrick, Lily Tomlin, Suge Knight, Barbra Streisand, Ashton Kutcher, Queen Latifah, Maria Shriver, Jared Leto, Selena Gomez, Meghan Trainor, Macklemore, Bruno Mars, Aaron Paul, Pink, Pitbull, Sia, Britney Spears, Taylor Swift, Christina Aguilera, and many more. Who would imagine that Kathy was an extra in a Michael Jackson commercial (guess which one)? That she and Salman Rushdie trade celebrity stories? That Donald Trump once drove Kathy and Liza Minelli around on a golf cart? That Sidney Poitier has a wicked sense of humor? That Demi Lovato has none? That David Letterman is still scared of Cher? That Channing Tatum is as polite as they come, and Tom Hanks might have the best perspective on fame of anyone? Kathy, that’s who. Kathy has met everyone, and after reading this book, you will feel as if you have, too. Kathy Griffin has seen it all. Shocking and sidesplitting, Kathy Griffin’s Celebrity Run-Ins is an indispensable guide to the stars from one of our most beloved comedians. Can you handle it?

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

In the Long Run We Are All Dead

Author : Geoff Mann
Publisher : Verso Books
ISBN 13 : 1784786020
Total Pages : 432 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis In the Long Run We Are All Dead by : Geoff Mann

Download or read book In the Long Run We Are All Dead written by Geoff Mann and published by Verso Books. This book was released on 2017-01-24 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking debunking of moderate attempts to resolve financial crises In the ruins of the 2007–2008 financial crisis, self-proclaimed progressives the world over clamored to resurrect the economic theory of John Maynard Keynes. The crisis seemed to expose the disaster of small-state, free-market liberalization and deregulation. Keynesian political economy, in contrast, could put the state back at the heart of the economy and arm it with the knowledge needed to rescue us. But what it was supposed to rescue us from was not so clear. Was it the end of capitalism or the end of the world? For Keynesianism, the answer is both. Keynesians are not and never have been out to save capitalism, but rather to save civilization from itself. It is political economy, they promise, for the world in which we actually live: a world in which prices are “sticky,” information is “asymmetrical,” and uncertainty inescapable. In this world, things will definitely not take care of themselves in the long run. Poverty is ineradicable, markets fail, and revolutions lead to tyranny. Keynesianism is thus modern liberalism’s most persuasive internal critique, meeting two centuries of crisis with a proposal for capital without capitalism and revolution without revolutionaries. If our current crises have renewed Keynesianism for so many, it is less because the present is worth saving, than because the future seems out of control. In that situation, Keynesianism is a perfect fit: a faith for the faithless.

So You Want to Talk About Race

Author : Ijeoma Oluo
Publisher : Seal Press
ISBN 13 : 1541619226
Total Pages : 214 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis So You Want to Talk About Race by : Ijeoma Oluo

Download or read book So You Want to Talk About Race written by Ijeoma Oluo and published by Seal Press. This book was released on 2019-09-24 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, Ijeoma Oluo offers a revelatory examination of race in America Protests against racial injustice and white supremacy have galvanized millions around the world. The stakes for transformative conversations about race could not be higher. Still, the task ahead seems daunting, and it’s hard to know where to start. How do you tell your boss her jokes are racist? Why did your sister-in-law hang up on you when you had questions about police reform? How do you explain white privilege to your white, privileged friend? In So You Want to Talk About Race, Ijeoma Oluo guides readers of all races through subjects ranging from police brutality and cultural appropriation to the model minority myth in an attempt to make the seemingly impossible possible: honest conversations about race, and about how racism infects every aspect of American life. "Simply put: Ijeoma Oluo is a necessary voice and intellectual for these times, and any time, truth be told." ―Phoebe Robinson, New York Times bestselling author of You Can't Touch My Hair

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Born to Run

Author : Bruce Springsteen
Publisher : Simon and Schuster
ISBN 13 : 150114152X
Total Pages : 528 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Born to Run by : Bruce Springsteen

Download or read book Born to Run written by Bruce Springsteen and published by Simon and Schuster. This book was released on 2017-09-05 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2009, Bruce Springsteen and the E Street Band performed at the Super Bowl's half-time show. The experience was so exhilarating that Bruce decided to write about it. That's how this extraordinary autobiography began. Over the past seven years, Bruce Springsteen has privately devoted himself to writing the story of his life, bringing to these pages the same honesty, humour, and originality found in his songs. He describes growing up Catholic in Freehold, New Jersey, amid the poetry, danger, and darkness that fueled his imagination, leading up to the moment he refers to as "The Big Bang": seeing Elvis Presley's debut on The Ed Sullivan Show. He vividly recounts his relentless drive to become a musician, his early days as a bar band king in Asbury Park, and the rise of the E Street Band. With disarming candour, he also tells for the first time the story of the personal struggles that inspired his best work, and shows us why the song "Born to Run" reveals more than we previously realized.

Running After Antelope

Author : Scott Carrier
Publisher : Catapult
ISBN 13 : 1582431795
Total Pages : 141 pages
Book Rating : 4.5/5 (824 download)

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Book Synopsis Running After Antelope by : Scott Carrier

Download or read book Running After Antelope written by Scott Carrier and published by Catapult. This book was released on 2002-02-28 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly various stories in Running After Antelope are connected and illuminated by a singular passion: the author's attempt to run down a pronghorn antelope. His pursuit–odd, funny, and inspired–is juxtaposed with stories about sibling rivalry, falling in love, and working as a journalist in war–torn countries. Scott Carrier provides a most unique record of a most unique life.

To Ashes We Run

Author : Just B. Jordan
Publisher :
ISBN 13 : 9781726633239
Total Pages : 550 pages
Book Rating : 4.6/5 (332 download)

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Book Synopsis To Ashes We Run by : Just B. Jordan

Download or read book To Ashes We Run written by Just B. Jordan and published by . This book was released on 2019-03-15 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieon used to lead his people. Now he must protect them from himself... and from the one who possessed him. Echofall needs an izdihar, the bridge between realms, but every girl they take becomes a witch. In desperation they reclaim their original izdihar. The one who broke them. Adisa. Abandoned by Echofall and stripped of the power she once had, the Queen of Witches rises. She lives to see Adisa burn. But Adisa's soul is transferred into Dieon, and he has control of their shared body. Dieon is desperate to free his clan from their curse. Adisa only wants to escape his pursuer. Their coexistence is becoming increasingly unstable. If they don't find a way to separate their merging minds, neither of them will survive long enough to face--or outrun--the witch's flames. The contract has been signed. Echofall claims you. -Reader's Favorite 5 Star Review- "A powerful epic fantasy that is worthy of a place on any fantasy fan's shelves." Praise for Just B. Jordan on Never to Live and Life Cycle 63 "There were spans of 50+ pages at a time when I was just spellbound." ~ Jeff Gerke, Editor "So fantastic! The pacing is superb, the setting full of exotic wonder and the threat of death, the protagonist heroic in such a beautifully understated way. Top notch." ~ Teddi Deppner "This felt like old school Bradbury sci-fi, very well done." ~ Alex McGilvery "Oh. My. This is a masterpiece." ~ lilakimswriter "Extremely well done...very suspensful and engaging." ~ Amber Williams