Racing Weight

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Author :
Publisher : VeloPress
ISBN 13 : 1937716260
Total Pages : 407 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Racing Weight by : Matt Fitzgerald

Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

My Favorite Season

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Author :
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.:/5 (114 download)

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Book Synopsis My Favorite Season by : Kathryn Wheeler

Download or read book My Favorite Season written by Kathryn Wheeler and published by . This book was released on 1999 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expresses feelings about the different seasons.

Pretty Intense

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Publisher : Penguin
ISBN 13 : 0735216576
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Pretty Intense by : Danica Patrick

Download or read book Pretty Intense written by Danica Patrick and published by Penguin. This book was released on 2017-12-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

Skiing

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Author :
Publisher :
ISBN 13 :
Total Pages : 322 pages
Book Rating : 4./5 ( download)

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Book Synopsis Skiing by :

Download or read book Skiing written by and published by . This book was released on 1988-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:

My Incredible Life

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Author :
Publisher : Page Publishing Inc
ISBN 13 : 1640825266
Total Pages : 279 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis My Incredible Life by : Bobby Chambers

Download or read book My Incredible Life written by Bobby Chambers and published by Page Publishing Inc. This book was released on 2022-05-04 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: once you start reading this book, you won't stop until you are finished. This book is a true story or stories about my life. I explain in detail why and when I was taken away from my family by social services and put in an orphanage and then placed in two different foster homes, where I was abused and terrified, and I had a relationship with a twentyaEUR"yearaEUR"old woman when I was seven and a half years old. I also talk about very crazy experiences I had playing drums professionally on stage. The experiences are very dramatic, humorous, and sexy. Drums were and still are a very big part of my life. I would play with my complete heart and selfaEUR"expression when I performed. Music was a big part of my life that gave me purpose when I was at one of my lowest points in my life. I have also suffered with Crohn's disease most of my life. I have been in and out of the hospital as a result of this disease since I was a baby. The disease became so severe I had to quit my job and I became homeless, and I lived in the woods for two long years suffering from this disease. I also share some of my terrifying experiences from heavy drinking of alcohol and some of my deadly situations I put myself in from heavy addiction to drugs. It is absolutely amazing and a true miracle that I am still alive and able to write this book about my experiences. I experienced the presence of God while I was writing this book in such a profound way. I cannot even try to explain how powerful this experience was. You have to read this book to understand this absolute wonderful experience I had.

Personal Best Running

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Publisher : Human Kinetics
ISBN 13 : 1718214715
Total Pages : 289 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Personal Best Running by : Mark Coogan

Download or read book Personal Best Running written by Mark Coogan and published by Human Kinetics. This book was released on 2023-02-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Best Running offers training programs and race strategies from champion runner and coach Mark Coogan. He shares his successful formula for running fast--while staying healthy and happy--without running taking over your life.

My Favorite Seasons

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Author :
Publisher : Landoll
ISBN 13 : 9781569873304
Total Pages : 28 pages
Book Rating : 4.8/5 (733 download)

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Book Synopsis My Favorite Seasons by : Dandi

Download or read book My Favorite Seasons written by Dandi and published by Landoll. This book was released on 1995 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes in rhyme the wonder of the various seasons.

American Motorcyclist

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Author :
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)

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Book Synopsis American Motorcyclist by :

Download or read book American Motorcyclist written by and published by . This book was released on 1997-10 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: American Motorcyclist magazine, the official journal of the American Motorcyclist Associaton, tells the stories of the people who make motorcycling the sport that it is. It's available monthly to AMA members. Become a part of the largest, most diverse and most enthusiastic group of riders in the country by visiting our website or calling 800-AMA-JOIN.

Porter's Spirit of the Times

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Author :
Publisher :
ISBN 13 :
Total Pages : 422 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Porter's Spirit of the Times by :

Download or read book Porter's Spirit of the Times written by and published by . This book was released on 1857 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Bench

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Author :
Publisher : Dorrance Publishing
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.8/5 (892 download)

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Book Synopsis The Bench by : Darla Dodds

Download or read book The Bench written by Darla Dodds and published by Dorrance Publishing. This book was released on 2023-12-28 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book There is a special bond formed between father and daughter. Darla Dodds shares her special bond with her father, who provided many lessons in life and made a powerful impact not just on Darla, but other human beings as well. Dodds shares her admiration for her father to let him know the incredible impact he had on her life. This special relationship shows the ripple effect one has when we touch another person’s life. About the Author Darla Dodds is the founder and CEO of Hand in Hand Mental Health Services, LLC. She has a Master’s degree clinical psychology and over twenty-four years’ experience as a licensed professional counselor. Dodds also has thirteen years’ experience working in the field of psychiatric rehabilitation.

Ski

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Author :
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 1985-02 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Two Loves Most Baffling

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Author :
Publisher : Bree Wolf
ISBN 13 : 3964820997
Total Pages : 290 pages
Book Rating : 4.9/5 (648 download)

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Book Synopsis Two Loves Most Baffling by : Bree Wolf

Download or read book Two Loves Most Baffling written by Bree Wolf and published by Bree Wolf. This book was released on 2016 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two Intertwined Love Stories (A Story in Two Parts): The Forgotten Wife & An Unwelcome Proposal Part One: The Forgotten Wife One wintry morning, William Everett, Earl of Harrington, is thrown off his horse…and the memory of his beloved wife is wiped from his mind. Suddenly a stranger to her own husband, Catherine Everett agrees to a daring plan, one that will free William from any obligation to love a woman he cannot remember while allowing him to lose his heart to her all over again. But what if he doesn’t? Part Two: An Unwelcome Proposal Christine Dansby never wanted marriage, but longs for love and passion. Wesley Everett, brother to the Earl of Harrington, could not agree more…at least to the latter. Awed by her daring spirit, Wesley realizes he cannot bear the thought of ever losing her to another. But what if Christine does not accept his proposal? Forbidden Love Series #1 The Spinster (Prequel) #2 Two Loves Most Improper #3 Two Loves Most Baffling #4 Two Loves Most Unsuitable #5 Two Loves Most Foolish

My Mom's Ex-Husband

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Author :
Publisher : Cassandra Dee Romance
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4./5 ( download)

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Book Synopsis My Mom's Ex-Husband by : Cassandra Dee

Download or read book My Mom's Ex-Husband written by Cassandra Dee and published by Cassandra Dee Romance. This book was released on with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faith: I’m a waitress in a small town, so when a handsome stranger leaves me a hundred-dollar tip and asks me to meet him at his place, I throw caution to the wind. Sure, I might be abducted or even worse, but what Hunter and I ended up doing in private made it *totally* worth it. Hunter: The minute I saw Faith in that flirty waitress outfit, I lost it. Was I pushy and possessive? Yes. Did I help myself to those curves the minute she stepped through the door? Yes. But there’s something strange about Faith because she looks eerily like a woman I used to know. To my horror, she is my ex-wife’s daughter … but that’s not going to stop me from putting a baby in her belly! Hey Readers – Hunter’s a pro athlete who had a 6-second marriage back in the day, but it comes back to haunt him when he meets the woman of his dreams. After all, Faith is everything that he wants, but what happens when she shares the DNA of his ex-wife? There is *nothing* realistic about this story, but I promise you’ll love it because this is forbidden romance at its best! This book is a follow-up to Hot Single Daddy, but all of my books may be read as standalones. No cheating, no cliffhangers, and always a HEA for my readers. Enjoy! Xoxo, Cassie

American Motorcyclist

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Author :
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis American Motorcyclist by :

Download or read book American Motorcyclist written by and published by . This book was released on 2004-04 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: American Motorcyclist magazine, the official journal of the American Motorcyclist Associaton, tells the stories of the people who make motorcycling the sport that it is. It's available monthly to AMA members. Become a part of the largest, most diverse and most enthusiastic group of riders in the country by visiting our website or calling 800-AMA-JOIN.

Harlequin Heartwarming November 2023 Box Set

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Author :
Publisher : Harlequin
ISBN 13 : 0369737083
Total Pages : 991 pages
Book Rating : 4.3/5 (697 download)

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Book Synopsis Harlequin Heartwarming November 2023 Box Set by : Patricia Johns

Download or read book Harlequin Heartwarming November 2023 Box Set written by Patricia Johns and published by Harlequin. This book was released on 2023-10-24 with total page 991 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harlequin® Heartwarming celebrates wholesome, heartfelt relationships that focus on home, family, community and love. Experience all that and more with four new novels in one collection! This Harlequin Heartwarming box set includes: A BOY’S AMISH CHRISTMAS The Butternut Amish B&B by Patricia Johns Brett Rockwell wants a quiet Christmas with his nephew, so getting snowed in at an Amish B&B with journalist Emaline Piper isn’t on his wish list! Until Brett starts hoping that Emaline will see him as more than just a story. HIS CHRISTMAS COWGIRL Three Springs, Texas by USA TODAY bestselling author Cari Lynn Webb Vivian Bryant has one last chance to join an elite barrel racing team—and one stubborn horse trainer standing in her way. She must convince Josh Sloan that she's good enough for his horses—while realizing he’s perfect for her. SNOWBOUND WITH THE RODEO STAR Rodeo Stars of Violet Ridge by Tanya Agler Sabrina MacGrath is surprised when rodeo star Ty Darling comes home—and when he devises the twelve days of charisma to win her and their baby back. But facing their past will determine if they have a future… A FAMILY FOR THANKSGIVING A Ranch to Call Home by M. K. Stelmack Brock Holloway wants to keep his orphaned niece on the ranch with him. However, her aunt, Natalia Garin, wants her to come to the city. Brock and Natalia can’t agree on anything…except their growing feelings for each other. Look for 4 compelling new stories every month from Harlequin® Heartwarming!

His Christmas Cowgirl

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Publisher : Harlequin
ISBN 13 : 0369737059
Total Pages : 265 pages
Book Rating : 4.3/5 (697 download)

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Book Synopsis His Christmas Cowgirl by : Cari Lynn Webb

Download or read book His Christmas Cowgirl written by Cari Lynn Webb and published by Harlequin. This book was released on 2023-10-24 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can she win the rodeo… And his heart? Cowgirl Vivian Bryant needs a winning horse to fulfill her rodeo champion dream, and equestrian trainer Josh Sloan agrees to help. But when Vivian fibs to her family that Josh is her boyfriend, their pretend relationship slowly evolves–while planning a Three Springs, Texas, gala together. She’s competing for a trophy that will secure their separate futures, but the real prize just might be finding love…at Christmas. USA Today Bestselling Author From Harlequin Heartwarming: Wholesome stories of love, compassion and belonging. Three Springs, Texas Book 1: The Texas SEAL's Surprise Book 2: Trusting the Rancher with Christmas Book 3: Her Cowboy Wedding Date Book 4: Falling for the Cowboy Doc Book 5: His Christmas Cowgirl Book 6: The Rancher's Secret Crush

American Turf Register and Sporting Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 800 pages
Book Rating : 4.:/5 (32 download)

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Book Synopsis American Turf Register and Sporting Magazine by :

Download or read book American Turf Register and Sporting Magazine written by and published by . This book was released on 1840 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: