Pretty Intense

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Pretty Intense

Author : Danica Patrick
Publisher : Penguin
ISBN 13 : 0735216576
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Pretty Intense by : Danica Patrick

Download or read book Pretty Intense written by Danica Patrick and published by Penguin. This book was released on 2017-12-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

Pretty Intense

Author : Danica Patrick
Publisher : Penguin
ISBN 13 : 0735216568
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Pretty Intense by : Danica Patrick

Download or read book Pretty Intense written by Danica Patrick and published by Penguin. This book was released on 2017-12-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

Tasting the Sky

Author : Ibtisam Barakat
Publisher : Farrar, Straus and Giroux (BYR)
ISBN 13 : 9781429998475
Total Pages : 192 pages
Book Rating : 4.9/5 (984 download)

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Book Synopsis Tasting the Sky by : Ibtisam Barakat

Download or read book Tasting the Sky written by Ibtisam Barakat and published by Farrar, Straus and Giroux (BYR). This book was released on 2007-02-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, Arab American National Museum Book Award for Children's/YA Literature, among other awards and honors. "When a war ends it does not go away," my mother says."It hides inside us . . . Just forget!" But I do not want to do what Mother says . . . I want to remember. In this groundbreaking memoir set in Ramallah during the aftermath of the 1967 Six-Day War, Ibtisam Barakat captures what it is like to be a child whose world is shattered by war. With candor and courage, she stitches together memories of her childhood: fear and confusion as bombs explode near her home and she is separated from her family; the harshness of life as a Palestinian refugee; her unexpected joy when she discovers Alef, the first letter of the Arabic alphabet. This is the beginning of her passionate connection to words, and as language becomes her refuge, allowing her to piece together the fragments of her world, it becomes her true home. Transcending the particulars of politics, this illuminating and timely book provides a telling glimpse into a little-known culture that has become an increasingly important part of the puzzle of world peace.

So Much Pretty

Author : Cara Hoffman
Publisher : Simon and Schuster
ISBN 13 : 1451616775
Total Pages : 304 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis So Much Pretty by : Cara Hoffman

Download or read book So Much Pretty written by Cara Hoffman and published by Simon and Schuster. This book was released on 2011-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: When she disappeared from her rural hometown, Wendy White was a sweet, family-oriented girl, a late bloomer who’d recently moved out on her own, with her first real boyfriend and a job waiting tables at the local tavern. It happens all the time—a woman goes missing, a family mourns, and the case remains unsolved. Stacy Flynn is a reporter looking for her big break. She moved east from Cleveland, a city known for its violent crime, but that’s the last thing she expected to cover in Haeden. This small, upstate New York town counts a dairy farm as its main employer and is home to families who’ve set down roots and never left—people who don’t take kindly to outsiders. Flynn is researching the environmental impact of the dairy, and the way money flows outward like the chemical runoff, eventually poisoning those who live at the edges of its reach. Five months after she disappeared, Wendy’s body is found in a ditch just off one of Haeden’s main roads. Suddenly, Flynn has a big story, but no one wants to talk to her. No one seems to think that Wendy’s killer could still be among them. A drifter, they say. Someone “not from here.” Fifteen-year-old Alice Piper is an imaginative student with a genius IQ and strong ideals. The precocious, confident girl has stood out in Haeden since the day her eccentric hippie parents moved there from New York City, seeking a better life for their only child. When Alice reads Flynn’s passionate article in the Haeden Free Press about violence against women—about the staggering number of women who are killed each day by people they know—she begins to connect the dots of Wendy’s disappearance and death, leading her to make a choice: join the rest in turning a blind eye, or risk getting involved. As Flynn and Alice separately observe the locals’ failure to acknowledge a murderer in their midst, Alice’s fate is forever entwined with Wendy’s when a second crime rocks the town to its core. Stylishly written, closely observed, and bracingly unexpected, So Much Pretty leads the reader into the treacherous psychology of denial, where the details of an event are already known, deeply and intuitively felt, but not yet admitted to, reconciled or revealed.

The Men's Health Diet

Author : Stephen Perrine
Publisher : Rodale
ISBN 13 : 1605291366
Total Pages : 341 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Men's Health Diet by : Stephen Perrine

Download or read book The Men's Health Diet written by Stephen Perrine and published by Rodale. This book was released on 2011-12-20 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.

Shut Up You're Pretty

Author : Téa Mutonji
Publisher : arsenal pulp press
ISBN 13 : 1551527561
Total Pages : 120 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis Shut Up You're Pretty by : Téa Mutonji

Download or read book Shut Up You're Pretty written by Téa Mutonji and published by arsenal pulp press. This book was released on 2019-06-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, Trillium Book Award In Téa Mutonji’s disarming debut story collection, a woman contemplates her Congolese traditions during a family wedding, a teenage girl looks for happiness inside a pack of cigarettes, a mother reconnects with her daughter through their shared interest in fish, and a young woman decides on shaving her head in the waiting room of an abortion clinic. These punchy, sharply observed stories blur the lines between longing and choosing, exploring the narrator’s experience as an involuntary one. Tinged with pathos and humor, they interrogate the moments in which femininity, womanness, and identity are not only questioned but also imposed. Shut Up You’re Pretty is the first book to be published under VS. Books, a series of books curated and edited by writer-musician Vivek Shraya featuring work by new and emerging Indigenous or Black writers, or writers of color. This publication meets the EPUB Accessibility requirements and it also meets the Web Content Accessibility Guidelines (WCAG-AA). It is screen-reader friendly and is accessible to persons with disabilities. A Simple book with few images, which is defined with accessible structural markup. This book contains various accessibility features such as alternative text for images, table of contents, page-list, landmark, reading order and semantic structure.

Red Rising

Author : Pierce Brown
Publisher : Del Rey
ISBN 13 : 0345539796
Total Pages : 414 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Red Rising by : Pierce Brown

Download or read book Red Rising written by Pierce Brown and published by Del Rey. This book was released on 2014-01-28 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Pierce Brown’s relentlessly entertaining debut channels the excitement of The Hunger Games by Suzanne Collins and Ender’s Game by Orson Scott Card. “Red Rising ascends above a crowded dystopian field.”—USA Today ONE OF THE BEST BOOKS OF THE YEAR—Entertainment Weekly, BuzzFeed, Shelf Awareness “I live for the dream that my children will be born free,” she says. “That they will be what they like. That they will own the land their father gave them.” “I live for you,” I say sadly. Eo kisses my cheek. “Then you must live for more.” Darrow is a Red, a member of the lowest caste in the color-coded society of the future. Like his fellow Reds, he works all day, believing that he and his people are making the surface of Mars livable for future generations. Yet he toils willingly, trusting that his blood and sweat will one day result in a better world for his children. But Darrow and his kind have been betrayed. Soon he discovers that humanity reached the surface generations ago. Vast cities and lush wilds spread across the planet. Darrow—and Reds like him—are nothing more than slaves to a decadent ruling class. Inspired by a longing for justice, and driven by the memory of lost love, Darrow sacrifices everything to infiltrate the legendary Institute, a proving ground for the dominant Gold caste, where the next generation of humanity’s overlords struggle for power. He will be forced to compete for his life and the very future of civilization against the best and most brutal of Society’s ruling class. There, he will stop at nothing to bring down his enemies . . . even if it means he has to become one of them to do so. Praise for Red Rising “[A] spectacular adventure . . . one heart-pounding ride . . . Pierce Brown’s dizzyingly good debut novel evokes The Hunger Games, Lord of the Flies, and Ender’s Game. . . . [Red Rising] has everything it needs to become meteoric.”—Entertainment Weekly “Ender, Katniss, and now Darrow.”—Scott Sigler “Red Rising is a sophisticated vision. . . . Brown will find a devoted audience.”—Richmond Times-Dispatch Don’t miss any of Pierce Brown’s Red Rising Saga: RED RISING • GOLDEN SON • MORNING STAR • IRON GOLD • DARK AGE • LIGHT BRINGER

Pretty Maids All in a Row

Author : Francis Pollini
Publisher :
ISBN 13 : 9780854350704
Total Pages : 432 pages
Book Rating : 4.3/5 (57 download)

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Book Synopsis Pretty Maids All in a Row by : Francis Pollini

Download or read book Pretty Maids All in a Row written by Francis Pollini and published by . This book was released on 1969 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Extreme Self-Care

Author : Cheryl Richardson
Publisher : Hay House, Inc
ISBN 13 : 1401952488
Total Pages : 177 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Art of Extreme Self-Care by : Cheryl Richardson

Download or read book The Art of Extreme Self-Care written by Cheryl Richardson and published by Hay House, Inc. This book was released on 2019-11-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

Wild Bird

Author : Wendelin Van Draanen
Publisher : Ember
ISBN 13 : 1101940476
Total Pages : 338 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Wild Bird by : Wendelin Van Draanen

Download or read book Wild Bird written by Wendelin Van Draanen and published by Ember. This book was released on 2019-01-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning author of The Running Dream and Flipped comes a remarkable portrait of a girl who has hit rock bottom but begins a climb back to herself at a wilderness survival camp. 3:47 a.m. That’s when they come for Wren Clemmens. She’s hustled out of her house and into a waiting car, then a plane, and then taken on a forced march into the desert. This is what happens to kids who’ve gone so far off the rails, their parents don’t know what to do with them anymore. This is wilderness therapy camp. Eight weeks of survivalist camping in the desert. Eight weeks to turn your life around. Yeah, right. The Wren who arrives in the Utah desert is angry and bitter, and blaming everyone but herself. But angry can’t put up a tent. And bitter won’t start a fire. Wren’s going to have to admit she needs help if she’s going to survive. "I read Wild Bird in one long, mesmerized gulp. Wren will break your heart—and then mend it." —Nancy Werlin, National Book Award finalist for The Rules of Survival "Van Draanen’s Wren is real and relatable, and readers will root for her." —VOYA, starred review

The Infinite Moment of Us

Author : Lauren Myracle
Publisher : Abrams
ISBN 13 : 1613125402
Total Pages : 254 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The Infinite Moment of Us by : Lauren Myracle

Download or read book The Infinite Moment of Us written by Lauren Myracle and published by Abrams. This book was released on 2013-08-27 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: For as long as she can remember, Wren Gray’s goal has been to please her parents. But as high school graduation nears, so does an uncomfortable realization: Pleasing her parents once overlapped with pleasing herself, but now . . . not so much. Wren needs to honor her own desires, but how can she if she doesn’t even know what they are? Charlie Parker, on the other hand, is painfully aware of his heart’s desire. A gentle boy with a troubled past, Charlie has loved Wren since the day he first saw her. But a girl like Wren would never fall for a guy like Charlie—at least not the sort of guy Charlie believes himself to be. And yet certain things are written in the stars. And in the summer after high school, Wren and Charlie’s souls will collide. But souls are complicated, as are the bodies that house them . . . Sexy, romantic, and oh-so-true to life, this is an unforgettable look at first love from one of young adult fiction’s greatest writers. Praise for The Infinite Moment of Us STARRED REVIEW "The scenes of sexual intimacy are described with innocently erotic frankness, offering an ideal (if not idealized) model for readers on the cusp; this is Forever... for a new generation, offering character depth Cath and Michael never achieved. Summer love has never been so good." —Kirkus Reviews, starred review "In contrast to unhealthy depictions of sex and relationships that teenagers (and adults) are often exposed to in media and entertainment, Myracle offers up a passionate romance built on a bedrock of love, respect, and trust. And it’s difficult to see that as a bad thing." —Publishers Weekly "Two mature recent high school graduates fall in love and bring out the best in each other in Lauren Myracle's thoughtful exploration of an intimate relationship...the relationship between Wren and Charlie always remains realistic and involving." —Shelf Awareness "This charming romance has multidimensional characters, straightforward sexuality, and a pace that lets readers fall in love with the main characters. Myracle expertly captures the intense connection of first love, from the need to spend every moment together to trying to figure out how to communicate with one another." —School Library Journal "The single-focus intensity of Wren and Charlie’s feelings is spot-on for the age group... chapters move between both their perspectives as they grow into the relationship, offering readers of both sexes a rather compelling example of the how-to’s of intimacy." —The Bulletin of The Center for Children’s Books

Paul Gilbert -- Intense Rock II

Author : Paul Gilbert
Publisher : Alfred Music Publishing
ISBN 13 : 9780739049662
Total Pages : 68 pages
Book Rating : 4.0/5 (496 download)

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Book Synopsis Paul Gilbert -- Intense Rock II by : Paul Gilbert

Download or read book Paul Gilbert -- Intense Rock II written by Paul Gilbert and published by Alfred Music Publishing. This book was released on 1993-07 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to his immensely successful REH instructional video, Paul discusses improvising, phrasing, dynamics and feel. The special "Terror Death Licks" section will build your chops and provide insight on how to create your own stunning licks. All music is written in standard notation and tablature.

Deathcaster

Author : Cinda Williams Chima
Publisher : HarperCollins
ISBN 13 : 0062381059
Total Pages : 656 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Deathcaster by : Cinda Williams Chima

Download or read book Deathcaster written by Cinda Williams Chima and published by HarperCollins. This book was released on 2019-03-05 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this indispensable conclusion to the New York Times bestselling Shattered Realms series, master storyteller Cinda Williams Chima delivers spellbinding action, bittersweet reunions, and dazzling revelations. Warrior Alyssa ana’Raisa would do anything to protect her home, the Fells, and her legacy, the Gray Wolf line. But as a prisoner of Empress Celestine, Lyss is forced to turn her fearsome talents as an army commander against her beloved homeland. Refusal would swiftly lead to her death, and her death would end the Gray Wolf line. In Lyss’s absence, Fellsmarch Castle swarms with intrigue, deception, and a primordial threat. Destin Karn, a southern spymaster with a hidden agenda of his own, might be the queendom’s only hope of defeating the forces aligned against the Seven Realms . . . as well as the enemies within the castle.

Pretty Girls

Author : Karin Slaughter
Publisher : HarperCollins
ISBN 13 : 006242906X
Total Pages : 527 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Pretty Girls by : Karin Slaughter

Download or read book Pretty Girls written by Karin Slaughter and published by HarperCollins. This book was released on 2015-09-29 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lee Child says it’s “stunning… certain to be a book of the year.” Kathy Reichs calls it “extraordinary… a major achievement.” Gillian Flynn says of Karin Slaughter: “I’d follow her anywhere.” Sisters. Strangers. Survivors. More than twenty years ago, Claire and Lydia’s teenaged sister Julia vanished without a trace. The two women have not spoken since, and now their lives could not be more different. Claire is the glamorous trophy wife of an Atlanta millionaire. Lydia, a single mother, dates an ex-con and struggles to make ends meet. But neither has recovered from the horror and heartbreak of their shared loss—a devastating wound that's cruelly ripped open when Claire's husband is killed. The disappearance of a teenage girl and the murder of a middle-aged man, almost a quarter-century apart: what could connect them? Forming a wary truce, the surviving sisters look to the past to find the truth, unearthing the secrets that destroyed their family all those years ago . . . and uncovering the possibility of redemption, and revenge, where they least expect it. Powerful, poignant, and utterly gripping, packed with indelible characters and unforgettable twists, Pretty Girls is a masterful novel from one of the finest writers working today.

Happiness Through Hardship

Author : Caryn Sullivan
Publisher : Balboa Press
ISBN 13 : 1982227575
Total Pages : 58 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Happiness Through Hardship by : Caryn Sullivan

Download or read book Happiness Through Hardship written by Caryn Sullivan and published by Balboa Press. This book was released on 2019-06-29 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your diagnosis have you desperate as to what to do next? Shocked, scared and practically paralyzed with your next steps? Help is here in this brilliant, quick and simplified book backed with the best advice from a two-time cancer survivor who walked in similar shoes. Like a good friend holding your hand, Caryn Sullivan’s Happiness through Hardship is written in support of cancer patients, their caregivers and/or friends who need direction during the first few weeks after diagnosis. This cancer-surviving guide book empowers readers to take immediate steps for being prepared, less-stressed and able to find a little joy within the journey. Happiness through Hardship directs those facing an initial cancer diagnosis with positivity and hope. Structured with thoughtful tips and anecdotes, this short book provides gentle guidance from the first few days to the thickness of treatments, and includes a journal and note-taking pages to be used as a reference during doctor appointments and meetings. After her own cancer diagnosis, Caryn understands the importance of a book that’s easily digestible and not overwhelmingly long. Her insight provides a little light during the darker days. The first few weeks after diagnosis are often most challenging. Caryn was blessed to have three angels, Ellen Cavaiuolo, Mary Ann Wasil and Meghan Zucker guide her throughout the early days. This book is dedicated to them and half the proceeds will be donated to metastatic breast cancer research through The Cancer Couch Foundation.

We All Looked Up

Author : Tommy Wallach
Publisher : Simon and Schuster
ISBN 13 : 1481418777
Total Pages : 384 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis We All Looked Up by : Tommy Wallach

Download or read book We All Looked Up written by Tommy Wallach and published by Simon and Schuster. This book was released on 2015-03-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lives of four high school seniors intersect weeks before a meteor is set to pass through Earth's orbit, with a 66.6% chance of striking and destroying all life on the planet. Simultaneous eBook.

Cassey Ho's Hot Body Year-Round

Author : Cassey Ho
Publisher : Harmony
ISBN 13 : 0804139059
Total Pages : 257 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Cassey Ho's Hot Body Year-Round by : Cassey Ho

Download or read book Cassey Ho's Hot Body Year-Round written by Cassey Ho and published by Harmony. This book was released on 2015-04-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration