Quit Smoking Hypnosis Guided Self Hypnosis Meditations To Stop Smoking Addiction Smoking Cessation Including Positive Affirmations Visualizations Relaxation Techniques

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Quit Smoking Hypnosis Guided Self-Hypnosis & Meditations To Stop Smoking Addiction & Smoking Cessation Including Positive Affirmations, Visualizations & Relaxation Techniques

Author : Meditation Made Effortless
Publisher : Meditation Made Effortless
ISBN 13 : 9781801345484
Total Pages : 174 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Quit Smoking Hypnosis Guided Self-Hypnosis & Meditations To Stop Smoking Addiction & Smoking Cessation Including Positive Affirmations, Visualizations & Relaxation Techniques by : Meditation Made Effortless

Download or read book Quit Smoking Hypnosis Guided Self-Hypnosis & Meditations To Stop Smoking Addiction & Smoking Cessation Including Positive Affirmations, Visualizations & Relaxation Techniques written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-25 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Finally Quit Smoking & Develop Healthy Habits In It's Place By Utilizing The Power Of Hypnosis Then Keep Reading... Let's start here. The New Scientist Magazine Comprehensive Study stated 'Hypnotherapy enjoys a greater success rate than any other in helping people quit smoking.' Why is that? Why can some people stop after 1 session of Hypnotherapy after years of failing trying to quit? It's because Smoking, like all habits, is controlled by the unconscious part of the mind. And, Hypnosis helps us access the REM state in which we are more open to new ideas and suggestions, and once this is reprogrammed the smoking urge is simply gone. Up until now you have been programmed to believe smoking has done good for you, and that it is a positive habit. Things like relieving stress, confidence and weight control have been associated with your smoking. Hypnosis will reprogram your unconscious to produce these positive intentions you believed Cigarettes gave you, but in far healthier ways. The majority of Cigarettes are smoked through habit or conditioned response to stimuli, by changing that habit and conditioned response, suddenly smoking will be a thing of your past. Anyways, Here's A Slither Of What This Audiobook Can do For You... Help Reduce And Eventually Completely Remove Your Cravings For Cigarettes, Tobacco And Nicotine Rewire Your Brain To Develop Healthy Habits To Replace Your Smoking Habit Positive Affirmations To Help You Overcome Your Smoking Addiction Once And For All Relaxation Techniques That Can Also Be Used To Help You Fall Asleep A Subconscious Top-Down Rewiring Process To Prevent Yourself instantly Turning To Cigarettes As A Conditioned Response A Complete Transformation Of Your Beliefs Around Smoking, That Makes Quitting Inevitable! And SO Much More! So, If You're Ready To Live A Smoking Free Lifestyle And Become The Healthiest Version Of Yourself, Scroll Up And Click "Add To Cart."

Beginners Guide on How to Quit Smoking

Author : Dr Williams
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.7/5 (129 download)

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Book Synopsis Beginners Guide on How to Quit Smoking by : Dr Williams

Download or read book Beginners Guide on How to Quit Smoking written by Dr Williams and published by . This book was released on 2021-02-23 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wе аll knоw thе hеаlth risks оf ѕmоkіng, but thаt dоеѕn't mаkе іt аnу еаѕіеr to kісk thе hаbіt. Whеthеr you're аn оссаѕіоnаl tееn ѕmоkеr оr a lіfеtіmе расk-а-dау smoker, ԛuіttіng can bе rеаllу tоugh. Smoking tоbассо іѕ bоth a physical аddісtіоn аnd a рѕусhоlоgісаl hаbіt. Thе nісоtіnе frоm сіgаrеttеѕ provides a tеmроrаrу-аnd addictive-high.

Quit Smoking Hypnosis

Author : Katerina Campbell
Publisher : Katerina Campbell
ISBN 13 : 9781801850735
Total Pages : 122 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Quit Smoking Hypnosis by : Katerina Campbell

Download or read book Quit Smoking Hypnosis written by Katerina Campbell and published by Katerina Campbell. This book was released on 2021-04-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want this quit-smoking attempt to be the quit-the one that lasts us a lifetime. We're looking for permanent freedom from nicotine addiction when we stub out the last cigarette and begin to heal our bodies. Luckily, there are many tips and strategies that can help you quit smoking and make it stick. By learning what you should (and shouldn't) do when trying to quit, and educating yourself about what happens when you stop smoking, you can ensure you are successful in your smoking cessation plans. Smoking cessation is a journey. Take it one simple day at a time, and you'll find that what started out as a difficult task soon enough becomes an enjoyable challenge. So, if you're ready to live a smoking-free lifestyle and become the healthiest version of yourself, scroll up and click "buy now".

Quit Smoking & Alcohol Hypnosis (2 In 1) Guided Self-Hypnosis & Meditations To Overcome Alcoholism & Smoking Cessation Including Positive Affirmations

Download Quit Smoking & Alcohol Hypnosis (2 In 1) Guided Self-Hypnosis & Meditations To Overcome Alcoholism & Smoking Cessation Including Positive Affirmations PDF Online Free

Author : Meditation Made Effortless
Publisher : Meditation Made Effortless
ISBN 13 : 9781801345477
Total Pages : 170 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Quit Smoking & Alcohol Hypnosis (2 In 1) Guided Self-Hypnosis & Meditations To Overcome Alcoholism & Smoking Cessation Including Positive Affirmations by : Meditation Made Effortless

Download or read book Quit Smoking & Alcohol Hypnosis (2 In 1) Guided Self-Hypnosis & Meditations To Overcome Alcoholism & Smoking Cessation Including Positive Affirmations written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Finally Quit Smoking And Drinking Alcohol & Develop Healthy Habits In Their Place By Utilizing The Power Of Hypnosis Then Keep Reading... Let's start here. The New Scientist Magazine Comprehensive Study stated 'Hypnotherapy enjoys a greater success rate than any other in helping people quit smoking.' The same effectiveness can be had for Alcohol addiction also. Why is that? Why can some people stop after 1 session of Hypnotherapy after years of failing trying to quit? It's because Smoking& Drinking, like all habits, is controlled by the unconscious part of the mind. And, Hypnosis helps us access the REM state in which we are more open to new ideas and suggestions, and once this is reprogrammed the smoking urge is simply gone. Up until now you have been programmed to believe smoking& drinking has done good for you, and that it is a positive habit. Things like relieving stress, confidence and weight control have been associated with these behaviors. Hypnosis will reprogram your unconscious to produce these positive intentions you believed Cigarettes gave you, but in far healthier ways. Anyways, Here's A Slither Of What This Audiobook Can do For You... Help Reduce And Eventually Completely Remove Your Cravings For Cigarettes, Tobacco And Nicotine Rewire Your Brain To Develop Healthy Habits To Replace Your Smoking Habit Positive Affirmations To Help You Overcome Your Smoking Addiction Once And For All Help Reduce & Completely Remove Your Cravings For Alcohol A Complete Transformation Of Your Beliefs Around Drinking Alcohol, That Makes Quitting Inevitable! Improve Your Health & Lose Weight By Giving Up Alcohol & Reducing Not Only Your Daily Calories But Your Daily Toxin Intake! And SO Much More! So, If You Want 20 Hours + Of Hypnosis To Help You Live A Smoking & Alcohol Free Lifestyle And Become The Healthiest Version Of Yourself, Scroll Up And Click "Add To Cart."

Quit Smoking Hypnosis

Author : Elliott J. Power
Publisher :
ISBN 13 : 9781801765961
Total Pages : 134 pages
Book Rating : 4.7/5 (659 download)

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Book Synopsis Quit Smoking Hypnosis by : Elliott J. Power

Download or read book Quit Smoking Hypnosis written by Elliott J. Power and published by . This book was released on 2021-02-06 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! ★ COLORED VERSION!Are you addicted to nicotine and desperately want to quit?Have you tried to stop smoking before but keep going back to it?Are you ready to try something amazing that will cure you of your cravings forever? Nicotine is among the most addictive substances known and can be incredibly harmful to our bodies when taken over extended periods of time, leading to a wide range of diseases and medical conditions. Kicking the habit is the Holy Grail for millions of people and many try and fail every year, such is the power of their addiction. But there is a way to overcome it through targeted hypnosis, that is natural and has permanent effects. Inside the pages of Quit Smoking Hypnosis you will find all you need to target your desire to quit, reduce stress and be smoke-free in just 30 days, with information on: - How hypnosis works to help you quit - Taking the first steps by changing the way you think - Tips for reducing anxiety, which often causes us to smoke - How insomnia can be cured when you stop smoking - Positive affirmations to help you quit - How to get a better nights' sleep - Instilling a state of calm without resorting to nicotine - How quitting smoking will benefit you and your health And more... There is no doubt that smoking is incredibly bad for our physical health but it can also affect our mental wellbeing too. Luckily, this is not something that is always irreversible and many people who have successfully stopped have talked about how quitting has given them a different outlook on life, enhanced empathy, increased optimism. If you want to experience that for yourself, reprogram your mind with positive affirmations, regain your physical health and avoid chronic diseases or even premature death, get a copy of Quit Smoking Hypnosis and see how it could help you!

Quit Smoking Hypnosis

Author : Jessica Jacobs
Publisher :
ISBN 13 : 9781801348331
Total Pages : 94 pages
Book Rating : 4.3/5 (483 download)

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Book Synopsis Quit Smoking Hypnosis by : Jessica Jacobs

Download or read book Quit Smoking Hypnosis written by Jessica Jacobs and published by . This book was released on 2021-05-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing How You Can Quit Smoking & Replace It With Healthy Habits Using The Power Of Hypnosis Let's begin with this- The New Scientist magazine comprehensive study stated: "Hypnotherapy enjoys a greater success rate than any other method in helping people quit smoking." Now, I bet your wondering just how Hypnosis has such a high success rate. Put simply, it's because smoking, like all our habits, is controlled by the unconscious part of the mind. And, what Hypnosis does is help us access this REM state in which we are more open to new ideas & suggestions, then as this is reprogrammed with the truth about smoking, the urge falls away. Up until now, you have been programmed to believe smoking has done good for you and actually has a positive benefit in your life. Sure, you've heard it can increase the risk of cancer, but you think the "benefits' like weight loss, reduced anxiety & stress etc make Smoking a 'good' habit. Hypnosis will transform this & reveal the truth to your unconscious mind when it is open to suggestions! The majority of cigarettes are simply smoked through habit or a conditioned response to stimuli, so by changing that habit and conditioned response, smoking becomes a thing of your past. Anyways, here's a tiny example of what these Hypnosis can do for you: - Help Reduce And Eventually Completely Remove Your Smoking Cravings - Rewire Your Brain & Reprogram Your Mind To Develop Healthy Habits In Place of Smoking - Positive Affirmations To Help You Overcome Your Smoking Addiction FOR GOOD! - Relaxation Techniques That Can Use In Place Of Smoking When Stress Strikes - A Subconscious Top-Down Brain Rewiring Process To Prevent Yourself Instantly Turning To Smoking As The Conditioned Response And So Much More! So, If You're Ready To Start Your Journey To a Smoke-Free Happier & Healthier You Then Scroll Up And Buy This Audiobook!

Quit Smoking Hypnosis

Author : Self-Healing Mindfulness Academy
Publisher :
ISBN 13 : 9781801344173
Total Pages : 232 pages
Book Rating : 4.3/5 (441 download)

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Book Synopsis Quit Smoking Hypnosis by : Self-Healing Mindfulness Academy

Download or read book Quit Smoking Hypnosis written by Self-Healing Mindfulness Academy and published by . This book was released on 2021-05-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How You Can Quit Smoking & Replace It With MUCH Healthier Habits Using The Power Of Hypnosis The New Scientist magazine comprehensive study stated: "Hypnotherapy enjoys a greater success rate than any other method in helping people quit smoking." Now, while that's a bold claim, how does Hypnosis actually work? Put simply, it's because smoking, like all our habits, is controlled by the unconscious part of the brain, and if we do it repeatedly it is constantly reinforced with every cigarette. And, what Hypnosis does is access this REM state in which we are more open to new ideas & suggestions, then the real truth about smoking is delivered to us. See, unconsciously or consciously you believe smoking serves you. Whether it's a stress reliever or a way to socialize your brain is rationalizing your smoking somehow. What Hypnosis will do is transform this & reveal the truth to your unconscious mind when it is open to suggestions and most susceptible to hearing the truth such Smoking Cigarettes is a life destroying habit that is proven to increase the risk of numerous diseases (etc). Right now, you may think you know this, but your unconscious believes otherwise. In fact, The majority of cigarettes are simply smoked through habit / a conditioned response to stimuli, so by changing that habit and conditioned response, smoking becomes a habit of your past. Anyways, here's a tiny example of what these Quit Smoking Hypnosis can do for you: Help Reduce And Eventually Completely Remove Your Cigarette Cravings Rewire Your Brain & Reprogram Your Mind To Develop Healthy Habits In Place of Smoking (Instead Of The Typical Replacement Of Junk Food / Emotional Eating) A Subconscious Top-Down Mind Rewiring Process To Prevent Yourself Instantly Turning To Smoking As The Conditioned Response To Stimuli And So Much More! So, If You're Ready To Start Your Journey To a Happier & Healthier You That DOESN'T Smoke Anymore Then Scroll Up And Buy This Audiobook Today!

Quit Smoking with Self-Hypnosis

Author : Michael Cox
Publisher :
ISBN 13 :
Total Pages : 251 pages
Book Rating : 4.5/5 (262 download)

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Book Synopsis Quit Smoking with Self-Hypnosis by : Michael Cox

Download or read book Quit Smoking with Self-Hypnosis written by Michael Cox and published by . This book was released on 2021-06-24 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to quit smoking for good but can't even imagine going again through the trauma of withdrawal or relapse? If the answer is yes, smile because as you continue reading, you will finally find the solution you've been longing for. Electronic cigarettes, nicotine patches, nicotine chewing gum, gradual reduction of cigarettes, willpower; you tried everything, but nothing has worked to quit smoking. Why? It's not your fault, nor should you blame yourself for previous unsuccessful attempts. It's because all these methods don't work deeply enough; they don't reach your mind. In fact, it's from the mind that your desire to smoke starts, and if you don't turn off the "button" that orders you to do it, nothing will ever work. That's where hypnosis comes in. Forget those TV stage tricks that have damaged the public image of hypnosis. Here we are talking about a scientific method successfully used in treating a wide variety of conditions, such as anxiety, pain, depression, and of course, smoking addiction. A 2018 study published in the Journal of Global Oncology showed that 80% of a sample of smokers undergoing hypnosis interrupted tobacco dependence and avoided relapse. It is a very high success rate compared with all the existing quit smoking methods. The reason is that hypnosis can transform the cognitive system, allowing smokers to naturally stop their smoking cravings. In other words, you won't have to worry about quitting smoking anymore because you simply will find it unattractive. Once you have reprogrammed your mind along the lines of a non-smoker, the effects associated with nicotine withdrawal may still occur in the early days. What you need to do then is simply keep listening. In fact, the second part of the book contains methods based on hypnosis and guided meditation to help you: - Free yourself from stress and anxiety - Overcome insomnia - Control your weight or even lose weight. Please Note. This method is: ● 80% Effective: It doesn't matter if you've tried everything before and nothing has worked. And it doesn't matter if you think you're "immune" to self-hypnosis. Nobody is. If you want to be part of the 80%, the only thing that matters is that you are sincerely determined to quit smoking for good. ● 100% Easy: Just listen to the hypnotic audios like a podcast for a few minutes a day to quit smoking. You don't have to struggle. ● 100% Natural: Self-hypnosis is the most natural and safest way to quit smoking. And it's without contraindications. ● 100% Healthy: This is the only smoking cessation method that improves your health with a 360 degrees approach. It also allows you to reach your ideal weight, makes you sleep better, and improves your mood. Quit smoking can be a great opportunity to significantly improve your life quality and make your loved ones proud of you. Do it before it's too late. Start Listening to These Audios Now.

Quit Smoking

Author : Travis McFarland
Publisher :
ISBN 13 : 9781835732144
Total Pages : 0 pages
Book Rating : 4.7/5 (321 download)

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Book Synopsis Quit Smoking by : Travis McFarland

Download or read book Quit Smoking written by Travis McFarland and published by . This book was released on 2023-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation

Author : Joseph P. Green
Publisher : John Wiley & Sons
ISBN 13 : 1119139635
Total Pages : 232 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation by : Joseph P. Green

Download or read book Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation written by Joseph P. Green and published by John Wiley & Sons. This book was released on 2018-11-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.

Smoking Cessation by Self-Hypnosis

Author : Dr. Steve Grattan
Publisher : Archway Publishing
ISBN 13 : 1480806374
Total Pages : 153 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Smoking Cessation by Self-Hypnosis by : Dr. Steve Grattan

Download or read book Smoking Cessation by Self-Hypnosis written by Dr. Steve Grattan and published by Archway Publishing. This book was released on 2014-04 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a smoker looking to quit, you've probably tried many times unsuccessfully. In Smoking by Cessation by Self-Hypnosis, author Dr. Steve Grattan provides not only a resource for anyone interested in understanding the reasons for smoking, but also practical, proven techniques on how to use self-hypnosis to quit smoking effectively. More than a simple how-to-stop-smoking guide, Smoking Cessation by Self-Hypnosis helps you gain a deeper understanding of yourself in order to achieve a broader grasp of both the internal and external causes of smoking. This broader understanding creates a foundation for smoking cessation that is more promising than a simplistic approach. In addition to providing an overview on hypnosis and how the mind works, Grattan discusses his personal experience with the method and also shares case studies. Informative and challenging, Smoking Cessation by Self-Hypnosis offers real hope to smokers seriously committed to doing what it takes to quit successfully and become nonsmokers.

Quit Smoking

Author : Barney Ubence
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.7/5 (375 download)

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Book Synopsis Quit Smoking by : Barney Ubence

Download or read book Quit Smoking written by Barney Ubence and published by . This book was released on 2021-04-13 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will happen if you suddenly stop smoking? What is the most effective way to stop smoking? What happens after you quit smoking? A timeline Quit Smoking for Life. Because You are worth living an addiction-free life. Just go about and try. And, when you will succeed, you would know the joy it brings not only to you but to your loved ones too. So Quit smoking forever. Quit smoking for good

Quit Smoking

Author : Douglas Lang
Publisher :
ISBN 13 : 9781774851180
Total Pages : 200 pages
Book Rating : 4.8/5 (511 download)

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Book Synopsis Quit Smoking by : Douglas Lang

Download or read book Quit Smoking written by Douglas Lang and published by . This book was released on 2021-08-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit smoking. That's the message of this book, how to do it, is its substance. I have written this book to share with you all the necessary information about the impact of tobacco consumption as a causative factor for cancer and how to quit this largest preventable cause of cancer. Do you know that many international organisations have considered recording cigarette smoking a vital sign. This quit smoking meditation bundle will help you: - Remove cravings for cigarettes, tobacco, and nicotine - Improve your state of mind and form a healthy mindset - Reduce addiction-caused anxiety and stress - Relax and fall asleep easily every night - Change your life once and for all - Much, much more! We all want this quit-smoking attempt to be the quit-the one that lasts us a lifetime. We're looking for permanent freedom from nicotine addiction when we stub out the last cigarette and begin to heal our bodies. You always knew the day would come when quitting stopped being a concept, and became a reality. This is that day. This book will teach you how to break the habit and embrace good health and step-by-step to stop smoking.

Quit Smoking in Six Weeks with Self Hypnosis!

Author : Christopher Harris
Publisher : CreateSpace
ISBN 13 : 9781494956226
Total Pages : 50 pages
Book Rating : 4.9/5 (562 download)

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Book Synopsis Quit Smoking in Six Weeks with Self Hypnosis! by : Christopher Harris

Download or read book Quit Smoking in Six Weeks with Self Hypnosis! written by Christopher Harris and published by CreateSpace. This book was released on 2014-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can get a Complete Stop Smoking Self- Hypnosis Program for less than the price of one pack of cigarettes! Did you know that 633 studies of involving 71,806 subjects voted hypnosis the #1 way to stop smoking? In fact, hypnosis has been ranked the #1 way to quit smoking by doctors and researchers alike. Certified Smoking Cessation Hypnosis Specialist Christopher Harris is one of the most effective stop-smoking hypnotherapists in Los Angeles – and in this revolutionary book he will bring the hypnotherapists office to you at a savings of hundreds of dollars! This book is a week-by-week guide to permanently stop smoking. Over the next six weeks you will be lead on a journey of self-discovery. You will learn why you smoke and how to use self-hypnosis to regain control. Ninety-six percent of smokers can quit in six weeks with this book -Are you ready to stop smoking and kick the habit forever? About The Author: Christopher Harris is a Certified Master Hypnotist and Certified Smoking Cessation Hypnosis Specialist with a private practice in Los Angeles, CA. He is one of the most successful stop-smoking hypnotists in Los Angeles. Chris stands behind his techniques, as a smoker for nearly 15 years his motto is “If I can do it you can do it”! Chris offers one-on-one hypnotherapy sessions in person at his office locations in Los Angeles and via Skype and telephone for those living outside of Southern California. Chris is also a Public Speaker and regularly teaches group classes for companies and other organizations. To contact him for hypnotherapy sessions or Speaking Engagements call 424-27-THINK (424-278-4465).

Quit

Author : Dr Patrick McCarthy
Publisher : Huia Publishers
ISBN 13 : 1775501035
Total Pages : 96 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Quit by : Dr Patrick McCarthy

Download or read book Quit written by Dr Patrick McCarthy and published by Huia Publishers. This book was released on 2013-02-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book and set of MP3s use self-hypnosis for people who want to stop smoking. It looks at why people smoke and the rewards they get from smoking and offers a hypnosis method to assist people give up. Written in a conversational style by a doctor specialising in medical hypnosis, the book and accompanying MP3s replicate the sessions that Dr McCarthy has used successfully with smokers for many years to turn them into non-smokers. The first MP3 teaches people an easy-to-learn self-hypnosis replacement for smoking, and the second is a powerful hypnotic commitment and pledge to stop smoking forever.

Think Quit

Author : Mark Stephens
Publisher : Allen & Unwin
ISBN 13 : 1742373143
Total Pages : 266 pages
Book Rating : 4.7/5 (423 download)

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Book Synopsis Think Quit by : Mark Stephens

Download or read book Think Quit written by Mark Stephens and published by Allen & Unwin. This book was released on 2010 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "See inside for your free self-hypnosis MP3"--Cover.

The Easy Way to Quit Smoking

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Easy Way to Quit Smoking by : Sergio Rijo

Download or read book The Easy Way to Quit Smoking written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-09-26 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the grip that smoking has on your life? Do you dream of a healthier, smoke-free future? "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need" is your roadmap to a life without cigarettes. This comprehensive guide takes you on a transformative journey from the smoking dilemma to a smoke-free future. It begins with a deep dive into the challenges of quitting and the health risks associated with smoking. You'll understand the science behind nicotine addiction, how it affects your brain, and the power it holds over you. Preparation is key, and this book guides you through setting a quit date, creating a personalized quit plan, and identifying your smoking triggers. It ignites the flame of motivation and commitment within you, making the journey ahead feel not only possible but also exciting. Explore the wide array of smoking cessation aids, from nicotine replacement therapy to prescription medications. Delve into the daring world of quitting cold turkey, with strategies and advice to help you navigate withdrawal symptoms. But this book is more than just a collection of methods; it's a holistic approach to quitting. Discover the incredible power of mindset, positive thinking, and self-affirmation techniques. Learn how to build a robust support system, drawing encouragement from friends, family, and support groups. The journey isn't without its challenges, particularly when it comes to managing triggers, whether they're environmental or emotional. This guide provides insights into identifying and coping with these triggers, offering healthy alternatives to smoking and stress management techniques. Staying active and healthy is a crucial aspect of quitting. You'll explore the benefits of exercise, strategies for creating a healthier lifestyle, and the role of nutrition in your journey. Nicotine cravings can be formidable, but this book equips you with techniques to handle them, including distraction and relaxation methods. It teaches you how to stay strong during challenging moments and how to prevent relapse. Navigating social pressures and communicating your decision to friends and family is addressed in detail. You'll build resilience against the social influences that might tempt you to return to smoking. As you progress, you'll track your journey, set up a reward system, and celebrate your milestones and achievements. Weight gain is a common concern for quitters, and this guide offers understanding, strategies for managing weight, and healthy eating and exercise tips. Finding balance and relaxation in your life is the final puzzle piece. You'll discover the importance of stress management, learn various relaxation techniques, and find ways to live a fulfilling life without cigarettes. This book isn't just a manual; it's a source of inspiration and empowerment. It includes real-life success stories and testimonials, showcasing individuals who have successfully overcome addiction. You'll learn from their experiences and be motivated by their triumphs. But the journey doesn't end with quitting; it's about sustaining a smoke-free life in the long term. This guide addresses the enduring commitment required, strategies to prevent relapse, and how to bounce back after a slip-up. Supporting others in their quitting journey is a powerful and rewarding aspect of quitting smoking. This book provides insights into how to help friends and family quit, offer emotional support, and encourage them to take the easy way to quit. Finally, the book wraps up with a celebration of your smoke-free life. You'll explore the joys and benefits of living without cigarettes, reflect on your transformation, and plan for a healthy and fulfilling future. Say goodbye to the smoking dilemma and embrace a smoke-free future with "The Easy Way to Quit Smoking: The Only Guide You'll Ever Need." Your journey to a healthier, happier life begins here.