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Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848373732
Total Pages : 245 pages
Book Rating : 4.8/5 (483 download)
Download or read book Stop Smoking Now Without Gaining Weight written by Allen Carr and published by Arcturus Publishing. This book was released on 2009 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking.
Author : Christopher Harris
Publisher : CreateSpace
ISBN 13 : 9781494956226
Total Pages : 50 pages
Book Rating : 4.9/5 (562 download)
Download or read book Quit Smoking in Six Weeks with Self Hypnosis! written by Christopher Harris and published by CreateSpace. This book was released on 2014-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can get a Complete Stop Smoking Self- Hypnosis Program for less than the price of one pack of cigarettes! Did you know that 633 studies of involving 71,806 subjects voted hypnosis the #1 way to stop smoking? In fact, hypnosis has been ranked the #1 way to quit smoking by doctors and researchers alike. Certified Smoking Cessation Hypnosis Specialist Christopher Harris is one of the most effective stop-smoking hypnotherapists in Los Angeles – and in this revolutionary book he will bring the hypnotherapists office to you at a savings of hundreds of dollars! This book is a week-by-week guide to permanently stop smoking. Over the next six weeks you will be lead on a journey of self-discovery. You will learn why you smoke and how to use self-hypnosis to regain control. Ninety-six percent of smokers can quit in six weeks with this book -Are you ready to stop smoking and kick the habit forever? About The Author: Christopher Harris is a Certified Master Hypnotist and Certified Smoking Cessation Hypnosis Specialist with a private practice in Los Angeles, CA. He is one of the most successful stop-smoking hypnotists in Los Angeles. Chris stands behind his techniques, as a smoker for nearly 15 years his motto is “If I can do it you can do it”! Chris offers one-on-one hypnotherapy sessions in person at his office locations in Los Angeles and via Skype and telephone for those living outside of Southern California. Chris is also a Public Speaker and regularly teaches group classes for companies and other organizations. To contact him for hypnotherapy sessions or Speaking Engagements call 424-27-THINK (424-278-4465).
Author : Joseph P. Green
Publisher : John Wiley & Sons
ISBN 13 : 1119139635
Total Pages : 232 pages
Book Rating : 4.1/5 (191 download)
Download or read book Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation written by Joseph P. Green and published by John Wiley & Sons. This book was released on 2018-11-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.
Author : David Botsford
Publisher : Crown House Publishing
ISBN 13 : 9781845900748
Total Pages : 267 pages
Book Rating : 4.9/5 (7 download)
Download or read book Hypnosis for Smoking Cessation written by David Botsford and published by Crown House Publishing. This book was released on 2007 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining Ericksonian hypnotherapy and NLP with techniques taken from cognitive therapy, yoga, and stress management, Botsford explains how to deal with every possible situation in smoking cessation. This work shows professionals how to influence the client and teach self-hypnosis and other techniques which will help maintain the client as a non-smoker.
Author : Kevin Alderson
Publisher : Insomniac Press
ISBN 13 : 1554830419
Total Pages : 157 pages
Book Rating : 4.5/5 (548 download)
Download or read book Breathe, Freedom written by Kevin Alderson and published by Insomniac Press. This book was released on 2011-03-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe, Freedom! is a comprehensive stop-smoking program using self-hypnosis. Although smoking is viewed medically as a chronic relapsing condition, both psychological and medical research reveals that comprehensive smoking cessation programs boast as high as a 50% success rate after 12 months. Breathe, Freedom! includes not only the best known methods to help smokers quit, but also incorporates the best of what we know about hypnotic intervention. The book is written in story form while it includes a large resource guide and detailed methods. If you are a smoker, you are one of about 1.1 billion in the world. Ever wonder how that is possible given our current understanding of the hazards from longterm smoking? Ever wonder how you could quit easily by following a comprehensive stop smoking program? Breathe, Freedom! is the book you need.
Author : Jessica Jacobs
Publisher :
ISBN 13 : 9781801348317
Total Pages : 94 pages
Book Rating : 4.3/5 (483 download)
Download or read book Quit Smoking Hypnosis written by Jessica Jacobs and published by . This book was released on 2021-05-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing How You Can Quit Smoking & Replace It With Healthy Habits Using The Power Of Hypnosis Let's begin with this- The New Scientist magazine comprehensive study stated: "Hypnotherapy enjoys a greater success rate than any other method in helping people quit smoking." Now, I bet your wondering just how Hypnosis has such a high success rate. Put simply, it's because smoking, like all our habits, is controlled by the unconscious part of the mind. And, what Hypnosis does is help us access this REM state in which we are more open to new ideas & suggestions, then as this is reprogrammed with the truth about smoking, the urge falls away. Up until now, you have been programmed to believe smoking has done good for you and actually has a positive benefit in your life. Sure, you've heard it can increase the risk of cancer, but you think the "benefits' like weight loss, reduced anxiety & stress etc make Smoking a 'good' habit. Hypnosis will transform this & reveal the truth to your unconscious mind when it is open to suggestions! The majority of cigarettes are simply smoked through habit or a conditioned response to stimuli, so by changing that habit and conditioned response, smoking becomes a thing of your past. Anyways, here's a tiny example of what these Hypnosis can do for you: - Help Reduce And Eventually Completely Remove Your Smoking Cravings - Rewire Your Brain & Reprogram Your Mind To Develop Healthy Habits In Place of Smoking - Positive Affirmations To Help You Overcome Your Smoking Addiction FOR GOOD! - Relaxation Techniques That Can Use In Place Of Smoking When Stress Strikes - A Subconscious Top-Down Brain Rewiring Process To Prevent Yourself Instantly Turning To Smoking As The Conditioned Response And So Much More! So, If You're Ready To Start Your Journey To a Smoke-Free Happier & Healthier You Then Scroll Up And Buy This Audiobook!
Author : Elliott J. Power
Publisher :
ISBN 13 : 9781801765961
Total Pages : 134 pages
Book Rating : 4.7/5 (659 download)
Download or read book Quit Smoking Hypnosis written by Elliott J. Power and published by . This book was released on 2021-02-06 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! ★ COLORED VERSION!Are you addicted to nicotine and desperately want to quit?Have you tried to stop smoking before but keep going back to it?Are you ready to try something amazing that will cure you of your cravings forever? Nicotine is among the most addictive substances known and can be incredibly harmful to our bodies when taken over extended periods of time, leading to a wide range of diseases and medical conditions. Kicking the habit is the Holy Grail for millions of people and many try and fail every year, such is the power of their addiction. But there is a way to overcome it through targeted hypnosis, that is natural and has permanent effects. Inside the pages of Quit Smoking Hypnosis you will find all you need to target your desire to quit, reduce stress and be smoke-free in just 30 days, with information on: - How hypnosis works to help you quit - Taking the first steps by changing the way you think - Tips for reducing anxiety, which often causes us to smoke - How insomnia can be cured when you stop smoking - Positive affirmations to help you quit - How to get a better nights' sleep - Instilling a state of calm without resorting to nicotine - How quitting smoking will benefit you and your health And more... There is no doubt that smoking is incredibly bad for our physical health but it can also affect our mental wellbeing too. Luckily, this is not something that is always irreversible and many people who have successfully stopped have talked about how quitting has given them a different outlook on life, enhanced empathy, increased optimism. If you want to experience that for yourself, reprogram your mind with positive affirmations, regain your physical health and avoid chronic diseases or even premature death, get a copy of Quit Smoking Hypnosis and see how it could help you!
Author : Dr. Steve Grattan
Publisher : Archway Publishing
ISBN 13 : 1480806374
Total Pages : 153 pages
Book Rating : 4.4/5 (88 download)
Download or read book Smoking Cessation by Self-Hypnosis written by Dr. Steve Grattan and published by Archway Publishing. This book was released on 2014-04 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a smoker looking to quit, you've probably tried many times unsuccessfully. In Smoking by Cessation by Self-Hypnosis, author Dr. Steve Grattan provides not only a resource for anyone interested in understanding the reasons for smoking, but also practical, proven techniques on how to use self-hypnosis to quit smoking effectively. More than a simple how-to-stop-smoking guide, Smoking Cessation by Self-Hypnosis helps you gain a deeper understanding of yourself in order to achieve a broader grasp of both the internal and external causes of smoking. This broader understanding creates a foundation for smoking cessation that is more promising than a simplistic approach. In addition to providing an overview on hypnosis and how the mind works, Grattan discusses his personal experience with the method and also shares case studies. Informative and challenging, Smoking Cessation by Self-Hypnosis offers real hope to smokers seriously committed to doing what it takes to quit successfully and become nonsmokers.
Author : Jess Marion
Publisher :
ISBN 13 : 9781940254005
Total Pages : 326 pages
Book Rating : 4.2/5 (54 download)
Download or read book Quit written by Jess Marion and published by . This book was released on 2013-07-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a must have guide for every Hypnotist wanting to help smokers quit. Smoking cessation is a cornerstone of the hypnosis industry. Many hypnotists go into practice with the hopes of helping people kick the habit. Running successful stop smoking programs helps save lives and build successful businesses. Unfortunately, few Hypnotists are trained in the art and science of working with smokers. They blindly feel their way through this challenging landscape. Some even become so discouraged that they give up working with smokers. Quit takes out the guess work, presenting an easy to follow and highly effective protocol for helping smokers quit based on the authors' experiences working with hundreds of now non-smokers. Quit leads the reader through everything from the initial phone conversation to the testing process- providing the client the opportunity to prove to themselves' that they have changed. Quit also presents 3 completely new patterns, taught nowhere else in the world, which have extremely high rates of success with smokers. If you were to run your session with just these 3 patterns your success rates would skyrocket. Quit is a must read for any change worker working with smokers and is an essential part of every hypnotist's library. Quit gives you the familiarity and confidence to work with smokers and help save lives.
Author : Mark Stephens
Publisher : Allen & Unwin
ISBN 13 : 1742373143
Total Pages : 266 pages
Book Rating : 4.7/5 (423 download)
Download or read book Think Quit written by Mark Stephens and published by Allen & Unwin. This book was released on 2010 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "See inside for your free self-hypnosis MP3"--Cover.
Author : Hypnosis Masters
Publisher :
ISBN 13 : 9781985673557
Total Pages : 86 pages
Book Rating : 4.6/5 (735 download)
Download or read book Quit Smoking Hypnosis written by Hypnosis Masters and published by . This book was released on 2018-02-17 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been wanting to quit smoking for a while but have been putting it off? This session helps you to quit smoking for good without cravings or withdraw. It helps to reprogram you as the nonsmoker you've always wanted to be. Imagine finishing a meal and going throughout your day without even thinking of a cigarette. Imagine waking up and going through your day without smoking!
Author : Michael Cox
Publisher :
ISBN 13 :
Total Pages : 251 pages
Book Rating : 4.5/5 (262 download)
Download or read book Quit Smoking with Self-Hypnosis written by Michael Cox and published by . This book was released on 2021-06-24 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to quit smoking for good but can't even imagine going again through the trauma of withdrawal or relapse? If the answer is yes, smile because as you continue reading, you will finally find the solution you've been longing for. Electronic cigarettes, nicotine patches, nicotine chewing gum, gradual reduction of cigarettes, willpower; you tried everything, but nothing has worked to quit smoking. Why? It's not your fault, nor should you blame yourself for previous unsuccessful attempts. It's because all these methods don't work deeply enough; they don't reach your mind. In fact, it's from the mind that your desire to smoke starts, and if you don't turn off the "button" that orders you to do it, nothing will ever work. That's where hypnosis comes in. Forget those TV stage tricks that have damaged the public image of hypnosis. Here we are talking about a scientific method successfully used in treating a wide variety of conditions, such as anxiety, pain, depression, and of course, smoking addiction. A 2018 study published in the Journal of Global Oncology showed that 80% of a sample of smokers undergoing hypnosis interrupted tobacco dependence and avoided relapse. It is a very high success rate compared with all the existing quit smoking methods. The reason is that hypnosis can transform the cognitive system, allowing smokers to naturally stop their smoking cravings. In other words, you won't have to worry about quitting smoking anymore because you simply will find it unattractive. Once you have reprogrammed your mind along the lines of a non-smoker, the effects associated with nicotine withdrawal may still occur in the early days. What you need to do then is simply keep listening. In fact, the second part of the book contains methods based on hypnosis and guided meditation to help you: - Free yourself from stress and anxiety - Overcome insomnia - Control your weight or even lose weight. Please Note. This method is: ● 80% Effective: It doesn't matter if you've tried everything before and nothing has worked. And it doesn't matter if you think you're "immune" to self-hypnosis. Nobody is. If you want to be part of the 80%, the only thing that matters is that you are sincerely determined to quit smoking for good. ● 100% Easy: Just listen to the hypnotic audios like a podcast for a few minutes a day to quit smoking. You don't have to struggle. ● 100% Natural: Self-hypnosis is the most natural and safest way to quit smoking. And it's without contraindications. ● 100% Healthy: This is the only smoking cessation method that improves your health with a 360 degrees approach. It also allows you to reach your ideal weight, makes you sleep better, and improves your mood. Quit smoking can be a great opportunity to significantly improve your life quality and make your loved ones proud of you. Do it before it's too late. Start Listening to These Audios Now.
Author : Meditation Made Effortless
Publisher : Meditation Made Effortless
ISBN 13 : 9781801345477
Total Pages : 170 pages
Book Rating : 4.3/5 (454 download)
Download or read book Quit Smoking & Alcohol Hypnosis (2 In 1) Guided Self-Hypnosis & Meditations To Overcome Alcoholism & Smoking Cessation Including Positive Affirmations written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Finally Quit Smoking And Drinking Alcohol & Develop Healthy Habits In Their Place By Utilizing The Power Of Hypnosis Then Keep Reading... Let's start here. The New Scientist Magazine Comprehensive Study stated 'Hypnotherapy enjoys a greater success rate than any other in helping people quit smoking.' The same effectiveness can be had for Alcohol addiction also. Why is that? Why can some people stop after 1 session of Hypnotherapy after years of failing trying to quit? It's because Smoking& Drinking, like all habits, is controlled by the unconscious part of the mind. And, Hypnosis helps us access the REM state in which we are more open to new ideas and suggestions, and once this is reprogrammed the smoking urge is simply gone. Up until now you have been programmed to believe smoking& drinking has done good for you, and that it is a positive habit. Things like relieving stress, confidence and weight control have been associated with these behaviors. Hypnosis will reprogram your unconscious to produce these positive intentions you believed Cigarettes gave you, but in far healthier ways. Anyways, Here's A Slither Of What This Audiobook Can do For You... Help Reduce And Eventually Completely Remove Your Cravings For Cigarettes, Tobacco And Nicotine Rewire Your Brain To Develop Healthy Habits To Replace Your Smoking Habit Positive Affirmations To Help You Overcome Your Smoking Addiction Once And For All Help Reduce & Completely Remove Your Cravings For Alcohol A Complete Transformation Of Your Beliefs Around Drinking Alcohol, That Makes Quitting Inevitable! Improve Your Health & Lose Weight By Giving Up Alcohol & Reducing Not Only Your Daily Calories But Your Daily Toxin Intake! And SO Much More! So, If You Want 20 Hours + Of Hypnosis To Help You Live A Smoking & Alcohol Free Lifestyle And Become The Healthiest Version Of Yourself, Scroll Up And Click "Add To Cart."
Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401949126
Total Pages : 115 pages
Book Rating : 4.4/5 (19 download)
Download or read book Quit Smoking Today Without Gaining Weight written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-03-22 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Author : Meditation Made Effortless
Publisher : Meditation Made Effortless
ISBN 13 : 9781801345484
Total Pages : 174 pages
Book Rating : 4.3/5 (454 download)
Download or read book Quit Smoking Hypnosis Guided Self-Hypnosis & Meditations To Stop Smoking Addiction & Smoking Cessation Including Positive Affirmations, Visualizations & Relaxation Techniques written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-25 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Finally Quit Smoking & Develop Healthy Habits In It's Place By Utilizing The Power Of Hypnosis Then Keep Reading... Let's start here. The New Scientist Magazine Comprehensive Study stated 'Hypnotherapy enjoys a greater success rate than any other in helping people quit smoking.' Why is that? Why can some people stop after 1 session of Hypnotherapy after years of failing trying to quit? It's because Smoking, like all habits, is controlled by the unconscious part of the mind. And, Hypnosis helps us access the REM state in which we are more open to new ideas and suggestions, and once this is reprogrammed the smoking urge is simply gone. Up until now you have been programmed to believe smoking has done good for you, and that it is a positive habit. Things like relieving stress, confidence and weight control have been associated with your smoking. Hypnosis will reprogram your unconscious to produce these positive intentions you believed Cigarettes gave you, but in far healthier ways. The majority of Cigarettes are smoked through habit or conditioned response to stimuli, by changing that habit and conditioned response, suddenly smoking will be a thing of your past. Anyways, Here's A Slither Of What This Audiobook Can do For You... Help Reduce And Eventually Completely Remove Your Cravings For Cigarettes, Tobacco And Nicotine Rewire Your Brain To Develop Healthy Habits To Replace Your Smoking Habit Positive Affirmations To Help You Overcome Your Smoking Addiction Once And For All Relaxation Techniques That Can Also Be Used To Help You Fall Asleep A Subconscious Top-Down Rewiring Process To Prevent Yourself instantly Turning To Cigarettes As A Conditioned Response A Complete Transformation Of Your Beliefs Around Smoking, That Makes Quitting Inevitable! And SO Much More! So, If You're Ready To Live A Smoking Free Lifestyle And Become The Healthiest Version Of Yourself, Scroll Up And Click "Add To Cart."
Author : Paul McKenna
Publisher : Sterling Publishing Company Incorporated
ISBN 13 : 9781402765728
Total Pages : 135 pages
Book Rating : 4.7/5 (657 download)
Download or read book Quit Smoking Today written by Paul McKenna and published by Sterling Publishing Company Incorporated. This book was released on 2011-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes guided hypnosis CD.
Author : Kathy Lindert
Publisher :
ISBN 13 : 9781793016102
Total Pages : 120 pages
Book Rating : 4.0/5 (161 download)
Download or read book Quit Smoking Without Gaining Weight written by Kathy Lindert and published by . This book was released on 2019-01-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to quit smoking? Don't know how to deal with the cravings? You don't want to spend a lot of money trying. Have you wanted to quit smoking but were afraid of gaining weight? Are you ready to quit without using drugs or e-cigarettes? Kathy Lindert's book will show you how to change your thoughts and your behaviors to quit smoking for life and not use food as a substitute. Kathy teaches you great tips and techniques so you can visualize, hypnotize and Quit Smoking at your own pace. You will learn to take control of the old habits and not allow the cigarette companies to own you. The best part is, this book costs less than a pack of cigarettes and can help you save your life. Kathy Lindert has helped thousands of people stop smoking and now has put it in a book to help you to stop smoking as well. Quitting is not hard, it's your habits and thoughts that need to change. This book will show you new ways to handle everyday life without a cigarette. Stop giving your money to the big corporations that make cigarettes and save your life and your money too. Kathy Lindert quit smoking in 1987 and never went back using many of these techniques. If she can quit, you can too!
