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Author : Emily Zants
Publisher : Lulu.com
ISBN 13 : 0557812313
Total Pages : 102 pages
Book Rating : 4.5/5 (578 download)
Download or read book Quick Gourmet Recipes for a Healthy Heart 2010 written by Emily Zants and published by Lulu.com. This book was released on 2010 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : American Diabetes Association
Publisher : American Diabetes Association
ISBN 13 : 1580404162
Total Pages : 464 pages
Book Rating : 4.5/5 (84 download)
Download or read book Diabetes and Heart Healthy Meals for Two written by American Diabetes Association and published by American Diabetes Association. This book was released on 2016-11-07 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.
Author : Rosie Marie McHellan
Publisher :
ISBN 13 : 9781803019604
Total Pages : 112 pages
Book Rating : 4.0/5 (196 download)
Download or read book Quick and Easy Cookbook for a Healthy Heart written by Rosie Marie McHellan and published by . This book was released on 2021-05-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nowadays, maintaining a healthy lifestyle can be difficult with work, stress, social networks, all reducing the time that can be dedicated to food preparation. So, is it possible to keep one's heart-healthy and increase one's general state of health with little time available in the kitchen? The answer is yes. With this book, you can prepare healthy meals in under 30 minutes, and your heart will thank you! Foods that are high in sugar and sodium are dangerous to health, contribute to high blood pressure, and, in the long run, can cause heart failure. Other foods with high amounts of magnesium, calcium, and potassium are extremely beneficial for keeping the body healthy. The recipes in this book have been designed to be tasty and easy to prepare but also to prevent diseases such as osteoporosis, stroke, hypertension, and diabetes. Each recipe reports the nutritional values and the caloric intake; thus, it will be easy for you to keep your weight under control. So, what are you waiting for? Order the book now and simplify your life by adding taste and health!
Author : James M. Rippe
Publisher : ReadHowYouWant.com
ISBN 13 : 1458737233
Total Pages : 646 pages
Book Rating : 4.4/5 (587 download)
Download or read book The Healthy Heart Cookbook for Dummies® written by James M. Rippe and published by ReadHowYouWant.com. This book was released on 2009-10 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julia Child in her classic book, The Way to Cook (published by Knopf), writes of her concern that low-fat cooking may rob us of ''the pleasures of the table.'' I couldn't agree more! There is no reason for low-fat, low-cholesterol, heart-healthy cooking to rob us of the pleasures of food. Eating is one of the great joys of life. And food doesn't have to be grim and punishing in order for it to be healthy for your heart. In this book, with the assistance of over 50 top chefs, I show you how to make heart-healthy cooking one of the great ''pleasures of the table.'' You'll be surprised at how simple measures can help you cut the fat without cutting the taste. The recipes in this book are not your run-of-the-mill low-fat recipes. Here, you'll find gourmet recipes that are easy to make and taste great. Although I care passionately about the links between nutrition and the healthy heart, I am not a food cop. My background as both a cardiologist and a chef make me uniquely suited not only to care for your heart but also to provide you with meals that won't leave you feeling deprived. I recognize that in order for people to change their habits, they must be given food options that are tasty and exciting. The nutrition aspects of food must meld with pleasure and taste. So The Healthy Heart Cookbook For Dummies is about great tasting, heart-healthy nutrition. I want to make you the heart-healthiest, most satisfied eater - and reader - ever to walk this planet.
Author : M. Laurel Cutlip, LN, RD
Publisher : Hatherleigh Press
ISBN 13 : 1578269075
Total Pages : 191 pages
Book Rating : 4.5/5 (782 download)
Download or read book The Cardiac Recovery Cookbook written by M. Laurel Cutlip, LN, RD and published by Hatherleigh Press. This book was released on 2020-09-29 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your heart by eating right: Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger heart If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.
Author : Jennifer Koslo RND
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158885
Total Pages : 444 pages
Book Rating : 4.6/5 (231 download)
Download or read book The Heart Healthy Cookbook for Two written by Jennifer Koslo RND and published by Sourcebooks, Inc.. This book was released on 2017-04-04 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that's good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
Author : James Smith
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.7/5 (153 download)
Download or read book The Healthy Heart Easy Meal Prep written by James Smith and published by . This book was released on 2021-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs?We can avoid heart disease if we take food as medicine, and the THE HEALTHY EASY MEAL PREP offers a sustainable and delicious guide to preparing and eating the foods that will prevent heart diseases and also keep your heart in a good state.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesses of what to eat with perfectly portioned recipes.This cookbook will teach you how to create a variety of healthy, easy-to-make, delicious Heart-Healthy meals in the easiest of ways.You will have mouth-watering delicious recipes, you can make meals from.Making great cooking choices has never been easier! Get a copy of this Heart Health Meal Prep for a life changing healthy meals!
Author : James M. Rippe
Publisher : John Wiley & Sons
ISBN 13 : 1118069242
Total Pages : 428 pages
Book Rating : 4.1/5 (18 download)
Download or read book The Healthy Heart Cookbook For Dummies written by James M. Rippe and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health—but it’s actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level. With The Healthy Heart Cookbook For Dummies, you’ll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, you’ll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics: The risk factors for heart disease—and how to control them The eight key eating habits affecting heart health—includ ing the number of calories, cholesterol and fat, and antioxidant-rich foods you consume “Bad” versus “good” cholesterol—the world of saturated, monosaturated, and polyunsaturated fats Nature’s gift to health—phytochemicals and what foods contain them Smart shopping tips—including common supermarket traps, and how to select produce, meats, seafood, dairy, grains, and from the deli counter You’ll discover what a snap it is to prepare your own menu, assemble meals that are nutritious and balanced and also meet every sort of dietary need (including high blood pressure, diabetes, and food allergies). The book’s rich cornucopia of recipes will help you explore the delicious possibilities of every meal and dish, including: Breakfast and brunch—including Pumpkin Cheesecake Muffins, Peach Scones, and Eggs Benedict with Asparagus and Low-Fat Hollandaise Sauce Appetizers and snacks—including Homemade Dill and Celery Seed Hummus and Chilled Hapa Shrimp Rolls and Thai Citrus Dipping Sauce Seafood—including Red Snapper with Braised Fennel and Spinach and Seared Scallops in Grilled Eggplant with Mango Salad Poultry and Meat—including Lemon-Grilled Cornish Hens, Healthy Heart Beef Stroganoff, and Herb-Crusted Lamb Loin with Braised Fennel and Fresh Mint Vegetarian Entrees—including Curried Tofu and Vegetable-Stuffed Pitas with Cashews and Raisins With sixteen pages of full-color photos, black-and-white how-to illustrations, a summary cheat sheet of need-to-know info, and humorous cartoons, The Healthy Heart For Dummies Cookbook helps you build a sensible foundation for overall fitness—beginning with your heart.
Author : Linda Hachfeld
Publisher : The Experiment, LLC
ISBN 13 : 1615197591
Total Pages : 987 pages
Book Rating : 4.6/5 (151 download)
Download or read book Cooking à la Heart, Fourth Edition: 500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals (Fourth) written by Linda Hachfeld and published by The Experiment, LLC. This book was released on 2023-02-07 with total page 987 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating, including 50 color photos and illustrations The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer’s disease. Cooking a la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with 500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets • Turkey-Vegetable Soup • Cilantro-Lime Chicken & Corn Salad • A la Heart Mexican Inspired Mac & Cheese • Shrimp Tacos • Blueberry Crisp • Pumpkin Spice Ginger Bars an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium More than 35 color photographs show off how indulgent heart-healthy eating can truly be.With Cooking a la Heart, eating better isn’t difficult or boring—it’s an investment to keep you enjoying good food for many years to come.
Author : Joseph C. Piscatella
Publisher : Black Dog & Leventhal
ISBN 13 : 1603763759
Total Pages : 1193 pages
Book Rating : 4.6/5 (37 download)
Download or read book Healthy Heart Cookbook written by Joseph C. Piscatella and published by Black Dog & Leventhal. This book was released on 2013-01-05 with total page 1193 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes! In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella's five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes -- which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding -- are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family!
Author : Ann Brown
Publisher :
ISBN 13 : 9781692056872
Total Pages : 60 pages
Book Rating : 4.0/5 (568 download)
Download or read book Heart Healthy Cookbook for Two written by Ann Brown and published by . This book was released on 2019-09-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50% OFF FOR A LIMITED TIME ONLY! HURRY UP!Heart Health is that every American and over the world citizen should be concerned about. Different heart diseases are one of the main death reasons for both men and women. Moreover, cardiovascular diseases often called as "the silent killer" because it cannot be any warning signs before a heart attack strikes.Fortunately, heart health is under your control. Surely, there're many factors that cannot be changed, such as age or family history, but you can reduce risk of heart attacks choosing a healthy way of life.Unfortunately, many people do not use healthy habits for various reasons. Some do not have enough time, some do not have enough knowledge, for some people it's too hard. However, you need to understand that your healthy lifestyle is the best protection against heart diseases, so a healthy way of life is the simplest way to live a long happy life.Properly formulated diet is one of the easiest and most effective ways to reduce heart diseases attacks. Many people do not know what meals to eat in order to keep the heart and blood vessels healthy. That is why I created this book, which contains delicious, easy, and at the same time useful heart healthy recipes for two that will allow you to eat properly, and also reduce the risk of cardiovascular diseases.Heart Healthy Cookbook for Two is an exclusive cookbook you ever seen. We used the most Popular recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store.While reading this book you will be able to: Learn new and useful recipes Learn how to cook quick and easy recipes Get a full cooking guidance Receive complete list of necessary ingredients It doesn't matter you are looking for a beginner's guide, look for new ideas for your family dinner or just in search of simple and clear recipes.Here's only couple of Air Fryer Recipes you need to try: HEALTHY MORNING FISH SANDWICH MEXICAN STREET CORN RECIPE CRISPY GREEN TOMATOES CHEESY BAKED RICE BEEF TACO FRIED EGG ROLLS HEALTHY CHICKEN NUGGETS LOW-CARB NEW YORK STRIP STEAK And many, many more!!! Choose your favorite recipe and start cooking with your Air Fryer today!Surprise your family and friends with easy and delicious recipes.Just scroll of the top of the page and GET OPPORTUNITY to try these fabulous recipes!
Author : Chauncey Crandall
Publisher : Humanix Books
ISBN 13 : 1630061247
Total Pages : 209 pages
Book Rating : 4.6/5 (3 download)
Download or read book The Simple Heart Cure Diet and Meal Plan written by Chauncey Crandall and published by Humanix Books. This book was released on 2023-09-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Crandall’s Healthy Habits to Stop and Reverse Heart Disease Based on new medical research and including over 28 days of healthy meals and over 100 delicious and easy recipes, THE SIMPLE HEART CURE DIET AND MEAL PLAN is the perfect companion to Dr. Chauncey Crandall’s bestselling THE SIMPLE HEART CURE: The 90-Day Program to Stop and Reverse Heart Disease Revised and Updated. Heart disease kills more people than any other medical condition. No one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career. Dr. Crandall is living proof of his program’s success. At the age of 48, and with no major risk factors, he found himself in the ER with a “widow-maker” blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment and diet he recommends to his thousands of patients — and details for your benefit. His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life. THE SIMPLE HEART CURE DIET AND MEAL PLAN is a groundbreaking approach to preventing and reversing heart disease — an approach honed by Dr. Crandall’s study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall believes in using every weapon in his medical arsenal — conventional medicine, emerging treatments, lifestyle changes, even alternative therapies — to help his patients recover. Based on the concepts pioneered in THE SIMPLE HEART CURE, this companion guide, THE SIMPLE HEART CURE DIET AND MEAL PLAN, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health: Combines best of Mediterranean and plant-based diets Substitutions and swaps to please every palate Meal prep and grocery store shortcuts Shopping lists and pantry staples 28 days of tasty and nutritious meal plans Over 100 delicious and easy-to-prepare recipes Motivational tips to stay on course Easy-to-follow simple fitness plan And much more! So, whether you just want to prevent heart problems, or you’ve already had a heart attack, you’ll find the help you need in THE SIMPLE HEART CURE DIET AND MEAL PLAN, along with tasty, heart-healthy recipes, menus and week-by-week meal plans to help you begin taking action now.
Author : Ann Crile Esselstyn
Publisher : Penguin
ISBN 13 : 0698186508
Total Pages : 320 pages
Book Rating : 4.6/5 (981 download)
Download or read book The Prevent and Reverse Heart Disease Cookbook written by Ann Crile Esselstyn and published by Penguin. This book was released on 2014-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
Author : Susan Westmoreland
Publisher : Union Square + ORM
ISBN 13 : 1618371886
Total Pages : 460 pages
Book Rating : 4.6/5 (183 download)
Download or read book Good Food for a Healthy Heart written by Susan Westmoreland and published by Union Square + ORM. This book was released on 2015-02-03 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the test kitchen of American’s iconic lifestyle magazine, heart-healthy, family-friendly, no-fuss meals and recipes—includes photos. Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget it's also good for you!
Author : Vikky T Jones
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (683 download)
Download or read book Heart Disease Diet Recipes for Seniors written by Vikky T Jones and published by Independently Published. This book was released on 2023-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed with keeping your heart health in a good state? Worry no more, the perfect help you need to manage your heart condition is this cookbook! Are you seeking for heart healthy diet navigation for your heart disease, such as high blood pressure, excessive cholesterol, or any type of heart illness? This collection of heart disease diet recipes for seniors is the ideal cooking partner if you're searching for tasty, heart-healthy foods without sacrificing flavor! With this book you will find: Taking Care of Your Heart: This cookbook, which is especially meant for those who have heart problems, highlights heart-healthy foods and cooking methods to promote your overall health. Delicious and Filling: Explore a great selection of dishes that demonstrate that flavor and health don't have to be mutually exclusive. Your taste senses will be delighted by the abundance of flavors in my cuisine. Quick and Simple Recipes: Whether you're a novice or an experienced cook, my cookbook makes healthy cooking in your kitchen simple with its detailed directions and precise proportions. Variety in Recipe Choices: My cookbook offers an extensive selection of dishes to keep your meals interesting and your heart content, ranging from robust breakfasts and filling main courses to delicious desserts. Included Nutritional Data: Keep yourself knowledgeable about the food you prepare and consume. Comprehensive nutritional data is included with every dish so you can make well-informed decisions. Eating well doesn't have to mean sacrificing taste. My cookbook is a gourmet work of art that highlights the greatest tastes while taking your heart's health into consideration. Conversion chart: You don't have to have unnecessary headaches on how to measure your ingredients for cooking anymore as a chart for measurement has been provided in this recipe cookbook. Extensive meal plan: A 30-day meal plan has been provided to help you save time and keep track of your recipes for heart healthy eating. My cookbook, which was created with novice cooks in mind, provides simple directions that walk you through every step of each recipe and boost your confidence in the kitchen. My recipes are carefully designed to cut down on preparation time without sacrificing flavor or nutrition, so you can enjoy every minute spent in the kitchen. The Heart Disease Diet Recipes for Seniors elevate cooking to an art form that honors your love of food and your heart. Take charge of your heart health without compromising flavor and go on a culinary journey that will inspire and invigorate you. Get your copy now and start living a heart-healthy, enjoyable lifestyle that includes cooking with a healthy heartbeat!
Author : Dick Logue
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335403
Total Pages : 575 pages
Book Rating : 4.5/5 (923 download)
Download or read book 1,001 Heart Healthy Recipes written by Dick Logue and published by Fair Winds Press (MA). This book was released on 2012-11 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!
Author : Linda/Jane Hachfeld
Publisher : Apple Tree Press
ISBN 13 : 9781891011092
Total Pages : 0 pages
Book Rating : 4.0/5 (11 download)
Download or read book Cooking a la Heart Cookbook written by Linda/Jane Hachfeld and published by Apple Tree Press. This book was released on 2009-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heart healthy lifestyle is an ALL HEALTHY lifestyle. Not only can the recommendations found in this book help your heart stay fit, they can also help you live longer and enjoy those added years in good health. Cooking ala Heart helps the reader adopt lifestyle habits to protect our hearts, downsize meals, distinguish good fats from bad with 450 heart-healthy recipes. Packed with tips to avoid calorie creep, reduce sodium, curb our sweet tooth, and how to swap out high fat/sodium ingred w/ heart-healthy alternatives. Includes DASH Diet, latest AHA and USDA Dietary guidelines, plus NHLBI latest desirable chol, triglyceride and blood pressure levels. Full nutrient profiles for each recipe. Also 7 days worth of menus and how to select eco-healthy fish (omega-3 values also included). Bright red dividers between chapters, many charts, easy-to-find information on how to raise HDL cholesterol and lower LDL cholesterol and triglycerides. Great tasting recipes low in sat fat, no trans fat and includes diabetic exchanges.
