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Author : Alfred Richard Orage
Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.:/5 (637 download)
Download or read book Psychological Exercises & Essays written by Alfred Richard Orage and published by . This book was released on 1984 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : A. R. Orage
Publisher : Weiser Books
ISBN 13 : 9781578631001
Total Pages : 204 pages
Book Rating : 4.6/5 (31 download)
Download or read book On Love/Psychological Exercises written by A. R. Orage and published by Weiser Books. This book was released on 1998-02-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains two great works by Orage that are invaluable resources for students on the path of self-development. Students of Gurdjieff and Ouspensky will enjoy this special collection. On Love includes "Talks with Katherine Mansfield at Fontainebleau" and aphorisms given to Orage's pupils who were taught Gurdjieff's methods and system from 1924 to 1930. Psychological Exercises presents over 200 exercises to increase the flexibility and scope of the mind.
Author : Brendon Stubbs
Publisher : Academic Press
ISBN 13 : 012812606X
Total Pages : 376 pages
Book Rating : 4.1/5 (281 download)
Download or read book Exercise-Based Interventions for Mental Illness written by Brendon Stubbs and published by Academic Press. This book was released on 2018-08-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise-Based Interventions for People with Mental Illness: A Clinical Guide to Physical Activity as Part of Treatment provides clinicians with detailed, practical strategies for developing, implementing and evaluating physical activity-based interventions for people with mental illness. The book covers exercise strategies specifically tailored for common mental illnesses, such as depression, schizophrenia, bipolar disorder, and more. Each chapter presents an overview of the basic psychopathology of each illness, a justification and rationale for using a physical activity intervention, an overview of the evidence base, and clear and concise instructions on practical implementation. In addition, the book covers the use of mobile technology to increase physical activity in people with mental illness, discusses exercise programming for inpatients, and presents behavioral and psychological approaches to maximize exercise interventions. Final sections provide practical strategies to both implement and evaluate physical activity interventions. - Covers interventions for anxiety, depression, eating disorders, alcohol use disorder, and more - Provides the evidence base for exercise as an effective treatment for mental illness - Demonstrates how to use mobile technology to increase physical activity in people with mental illness - Features practical strategies for implementation and assessment - Covers treatment approaches for patients of all ages
Author : Luciano L'Abate
Publisher : Springer Science & Business Media
ISBN 13 : 1441913548
Total Pages : 1288 pages
Book Rating : 4.4/5 (419 download)
Download or read book Sourcebook of Interactive Practice Exercises in Mental Health written by Luciano L'Abate and published by Springer Science & Business Media. This book was released on 2011-02-04 with total page 1288 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a primary or an adjunct mental health therapy, written practice exercises have proven an effective, low-cost way for clients to transfer gains made in therapy to the challenges of daily life and relationships. These interactive workbooks expand on earlier self-help and distance writing methods along a continuum of healing approaches, from the proactive and preventive to the therapeutic and rehabilitative. But despite their appeal, large-scale access to high-quality materials hasn’t always been readily available—until now. The Sourcebook of Interactive Practice Exercises in Mental Health gives professionals a library of replicable, evidence-based, clinically robust protocols and workbooks for a broad range of clinical and non-clinical conditions, suitable for individuals, couples, and families. Luciano L’Abate places practice exercises in the context of current mental health and technological advances, offering guidelines for administration, helpful case studies, and caveats for those new to this type of intervention, and features a wealth of complete protocols in these major areas: psychological disorders from the DSM-IV, including depression, anxiety, phobias, and PTSD, couple and family concerns, from intimacy to domestic violence to children’s adjustment to divorce, lifelong learning: assertiveness, emotional competence, social skills, and more, family support skills: preparation for marriage, parenthood, and adoption ́, plus exercises derived from widely-used psychological tests (e.g., the Beck Depression Inventory, the MMPI), behavior lists, and others. Clinical psychologists, mental health professionals, and psychotherapists will find the Sourcebook of Interactive Practice Exercises in Mental Health a therapeutic treasure chest filled with new approaches to intractable issues or unreachable clients, new means of viewing typical problems, even new ways for talk therapy to work with words.
Author : Gill, Diane
Publisher : Human Kinetics
ISBN 13 : 1450484662
Total Pages : 352 pages
Book Rating : 4.4/5 (54 download)
Download or read book Psychological Dynamics of Sport and Exercise-4th Edition written by Gill, Diane and published by Human Kinetics. This book was released on 2017-05-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological Dynamics of Sport and Exercise, Fourth Edition, reflects the latest developments in the field of sport and exercise psychology and presents various applications in a range of physical activity settings.
Author : Christina Hibbert
Publisher : W. W. Norton & Company
ISBN 13 : 0393711234
Total Pages : 232 pages
Book Rating : 4.3/5 (937 download)
Download or read book 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) written by Christina Hibbert and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Author : Jordan Bawks
Publisher : Elsevier
ISBN 13 : 032399766X
Total Pages : 226 pages
Book Rating : 4.3/5 (239 download)
Download or read book Practical Exercises for Mental Health Professionals written by Jordan Bawks and published by Elsevier. This book was released on 2023-08-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there are many successful books describing the theories and research of clinical psychology, there is a gap in content, providing structured and simulations to rehearse critical skills, mental health professionals need in the field. Advanced Therapeutics, Clinical and Interpersonal Skills series aims to fill that gap. Authored and edited by leading experts, each volume in the series focuses on one subfield within mental health, providing concise and practical exercises for professionals. Each volume is based on an empirically based pedagogy that is structured, incremental, and tightly focused on the essential skills mental health professionals must acquire to obtain licensure/registration and enter the workforce. Practical Exercises for Clinical Psychology, volume one in the series, focuses, on providing concise and practical exercises. These exercises include repairing alliance ruptures, motivating patients to address barriers to change, suicidal behavior strategies and establishing boundaries/ limits. Each of these exercises has been tested by leading experts and clinics in the field. This book is based on an empirically based pedagogy that is structured, incremental, and tightly focused on the essential skills clinicians must acquire to enter the workforce and successfully treat patients. - Uses Deliberate Practice methodology to enhance clinical skill acquisition, which can be adapted for use by individuals, in supervision pairings, small peer learning groups, and/or in large group settings. - Focuses on evidence based "common-factor" clinical communication skills that are proven to be related to improved therapeutic relationships and superior patient outcomes. - Each skill exercise comes with multiple levels of difficulty to allow individuals to train at their unique growth edge based on their level of training and experience.
Author : Alfred Richard Orage
Publisher : Red Wheel/Weiser
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.3/5 (91 download)
Download or read book Psychological Exercises written by Alfred Richard Orage and published by Red Wheel/Weiser. This book was released on 1930 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Larry M. Leith
Publisher :
ISBN 13 : 9781885693099
Total Pages : 0 pages
Book Rating : 4.6/5 (93 download)
Download or read book Exercising Your Way to Better Mental Health written by Larry M. Leith and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
Author : Ronald Jay Cohen
Publisher :
ISBN 13 : 9780073129105
Total Pages : 320 pages
Book Rating : 4.1/5 (291 download)
Download or read book Exercises in Psychological Testing and Assessment written by Ronald Jay Cohen and published by . This book was released on 2005 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dulce Esteves
Publisher : Nova Science Publishers
ISBN 13 : 9781536198195
Total Pages : 396 pages
Book Rating : 4.1/5 (981 download)
Download or read book Exercise written by Dulce Esteves and published by Nova Science Publishers. This book was released on 2021 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book presents an overall vision of different aspects of benefits of exercise, such as emotional and psychological benefits, role of exercise in insulin regulation, benefits in conditions such as fibromyalgia, oncologic disease, rheumatic inflammatory diseases, polycystic ovary syndrome, oral health, dementia, mental health and autism spectrum. Potentialities of aquatic exercise for health are also addressed. Developed within a base of scientific accuracy and precision, this book aims to accomplish a general synthesis of the topics included, so that it can be a scientific dissemination book for students and professionals in the field of fitness, who seek to update their scientific knowledge about the benefits of exercise in different areas of health, as well as the type of exercise that should be performed to prevent different pathologies, but who are not readers of scientific journals. Therefore, this book is a must read for fitness professionals, sport scientists, sports students, and for anyone who wants to deepen their knowledge about the benefits of exercise in different pathologies, and in health in general"--
Author : Alfred Richard Orage
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (5 download)
Download or read book Psychological Exercises and Essays written by Alfred Richard Orage and published by . This book was released on 1965 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : The School of Life
Publisher : School of Life Press
ISBN 13 : 9781912891085
Total Pages : 0 pages
Book Rating : 4.8/5 (91 download)
Download or read book Who Am I? written by The School of Life and published by School of Life Press. This book was released on 2019-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the trickiest tasks we ever face is that of working out who we really are. If we’re asked directly to describe ourselves, our minds tend to go blank. We can’t just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organise our picture of ourselves. This book is designed to help us create a psychological portrait of ourselves with the use of some far more unusual, oblique, entertaining and playful prompts. The questions are designed to help us cumulatively appreciate how rich our identities are and how complicated, beautiful and sometimes painful our experiences have been. If self-knowledge is central to a wise and fulfilled life, it is because it teaches us which of our many—often contradictory—feelings and plans we might trust, in order that we can be a little more sceptical around our first impulses and less puzzled by the ebb and flow of our moods. We can understand where some of our feelings have come from and what might be driving our convictions and our longings.
Author : Athanasios G. Papaioannou
Publisher : Routledge
ISBN 13 : 1134744544
Total Pages : 1027 pages
Book Rating : 4.1/5 (347 download)
Download or read book Routledge Companion to Sport and Exercise Psychology written by Athanasios G. Papaioannou and published by Routledge. This book was released on 2014-03-26 with total page 1027 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an international team of expert contributors, this unique global and authoritative survey explores in full but accessible detail the basic constructs and concepts of modern sport and exercise psychology and their practical application. The book consists of 62 chapters, written by 144 contributors, deriving from 24 countries across the world. The chapters are arranged in nine cohesive sections: sport and exercise participants; the influence of environments on sport and exercise; motor skills; performance enhancement; building and leading teams; career, life skills and character development; health and well-being enhancement; clinical issues in sport psychology; and professional development and practice. Each chapter contains chapter summaries and objectives, learning aids, questions, exercises and references for further reading. Its comprehensive scale and global reach make this volume an essential companion for students, instructors and researchers in sport science, sport and exercise psychology, psychology, and physical education. It will also prove invaluable for coaches and health education practitioners.
Author : David C Devonis
Publisher : Routledge
ISBN 13 : 1351013696
Total Pages : 217 pages
Book Rating : 4.3/5 (51 download)
Download or read book Interactive Exercises for Cross-Cultural Psychology written by David C Devonis and published by Routledge. This book was released on 2018-05-20 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interactive Exercises for Cross-Cultural Psychology provides material for interactive discussion of a range of topics in cross-cultural psychology, including regional and indigenous psychology; symbolic and expressive psychology; identity; social perception and cognition; interpersonal interaction; emotion, motivation, and health; development and family; government and law; economics and work; environmental psychology; animals and other species; and the psychology of recreation and sport. It will help students apply cultural psychology to social issues, and makes these issues relevant to students in health, forensic, organizational, sport and exercise, and other applied psychology fields. It offers suggestions for exposition, simulation, and confrontation of important cultural issues that matter to students, while allowing for maximum creativity in instructional design. Thoroughly and currently referenced, with connections to a wide range of accessible web-based and open-source materials, it is user-friendly across a spectrum of classroom and workshop applications, including online delivery.
Author : Alfred Richard Orage
Publisher : Red Wheel/Weiser
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.X/5 (2 download)
Download or read book Psychological Exercises written by Alfred Richard Orage and published by Red Wheel/Weiser. This book was released on 1930 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : THE SCHOOL OF LIFE.
Publisher : School of Life
ISBN 13 : 9781912891467
Total Pages : 192 pages
Book Rating : 4.8/5 (914 download)
Download or read book Mind & Body written by THE SCHOOL OF LIFE. and published by School of Life. This book was released on 2021-11-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and playful guide to balancing and maintaining physical and mental harmony.
