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Author : Douglas A. Bernstein
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.3/5 (91 download)
Download or read book Progressive Relaxation Training written by Douglas A. Bernstein and published by . This book was released on 1973 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Douglas A. Bernstein
Publisher : Praeger
ISBN 13 : 0275968375
Total Pages : 0 pages
Book Rating : 4.2/5 (759 download)
Download or read book New Directions in Progressive Relaxation Training written by Douglas A. Bernstein and published by Praeger. This book was released on 2000-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Describes the therapist behaviors necessary for the effective application of progressive relaxation training.
Author : Felicity Callard
Publisher : Springer
ISBN 13 : 3319452649
Total Pages : 205 pages
Book Rating : 4.3/5 (194 download)
Download or read book The Restless Compendium written by Felicity Callard and published by Springer. This book was released on 2016-09-27 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, relaxation and work. It draws together approaches from artists, literary scholars, psychologists, activists, historians, geographers and sociologists who challenge assumptions about how rest operates across mind, bodies, and practices. Rest’s presence or absence affects everyone. Nevertheless, defining rest is problematic: both its meaning and what it feels like are affected by many socio-political, economic and cultural factors. The authors open up unexplored corners and experimental pathways into this complex topic, with contributions ranging from investigations of daydreaming and mindwandering, through histories of therapeutic relaxation and laziness, and creative-critical pieces on lullabies and the Sabbath, to experimental methods to measure aircraft noise and track somatic vigilance in urban space. The essays are grouped by scale of enquiry, into mind, body and practice, allowing readers to draw new connections across apparently distinct phenomena. The book will be of interest to students and scholars across a range of disciplines in the social sciences, life sciences, arts and humanities.
Author : Herbert Benson, M.D.
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)
Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Author : Martha Davis
Publisher : New Harbinger Publications
ISBN 13 : 1608828271
Total Pages : 31 pages
Book Rating : 4.6/5 (88 download)
Download or read book Breathing written by Martha Davis and published by New Harbinger Publications. This book was released on 2008-05-03 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and mindfulness relaxation techniques outlined in this Essential will help you find peace of mind and feel more energized. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284101509
Total Pages : 395 pages
Book Rating : 4.2/5 (841 download)
Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2016-01-07 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
Author : Paul M. Lehrer
Publisher : Guilford Press
ISBN 13 : 9781593850005
Total Pages : 0 pages
Book Rating : 4.8/5 (5 download)
Download or read book Principles and Practice of Stress Management, Third Edition written by Paul M. Lehrer and published by Guilford Press. This book was released on 2007-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449675654
Total Pages : 609 pages
Book Rating : 4.4/5 (496 download)
Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Author : Roger Poppen
Publisher : SAGE Publications, Incorporated
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.3/5 (91 download)
Download or read book Behavioral Relaxation Training and Assessment written by Roger Poppen and published by SAGE Publications, Incorporated. This book was released on 1998-04-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broader coverage of the disorders for which relaxation training is known to be useful, and an expanded section on special populations, are new to the second edition of this volume. Roger Poppen provides a general framework for all relaxation training methodologies from a behavioural perspective, with a focus on new methods of training and assessing relaxation. Based on the research and clinical practice of the author and his students, methods are presented in sufficient detail for practitioners to adopt them in a variety of applications. The assessment procedure described is not specific to the training method and can be employed with any relaxation training procedure. Extrapolations and projections for future directions in
Author : Tiffany Field
Publisher : Elsevier Health Sciences
ISBN 13 : 0702032506
Total Pages : 283 pages
Book Rating : 4.7/5 (2 download)
Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. - Provides a thorough yet concise review of recent research related to the importance of touch. - Offers practical guidance to healthcare professionals whose work involves physical contact with patients.•Becomes a new book as new studies will be incorporated. •Research techniques, not previously included.
Author : Martha Davis
Publisher : ReadHowYouWant.com
ISBN 13 : 1458719502
Total Pages : 730 pages
Book Rating : 4.4/5 (587 download)
Download or read book The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition) written by Martha Davis and published by ReadHowYouWant.com. This book was released on 2017 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shamash Alidina
Publisher : John Wiley & Sons
ISBN 13 : 111999909X
Total Pages : 407 pages
Book Rating : 4.1/5 (199 download)
Download or read book Relaxation For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-03-19 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Author : Allen Elkin
Publisher : John Wiley & Sons
ISBN 13 : 1118053486
Total Pages : 322 pages
Book Rating : 4.1/5 (18 download)
Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2011-03-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!
Author : Anne Cawthorn
Publisher : Elsevier Health Sciences
ISBN 13 : 0702049840
Total Pages : 263 pages
Book Rating : 4.7/5 (2 download)
Download or read book Integrative Hypnotherapy written by Anne Cawthorn and published by Elsevier Health Sciences. This book was released on 2010-07-23 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many health care professionals and complementary therapists use hypnotherapy as part of their package of care. Integrative Hypnotherapy provides fully evidence-based instruction on how to integrate the theory and practice of hypnotherapy into a range of clinical settings. It presents a combined approach of using hypnotherapy alongside other therapies, and is authored by a multidisciplinary team (nurses, psychologists, hypnotherapists and CAM therapists) who use hypnotherapy in their practice and is edited by well-known and popular educators in the field. The book is divided into two sections: key concepts and approaches in practice. The second section covers the application of hypnotherapy to specific situations/problems, eg managing pain, smoking cessation, gastro-intestinal disorders, life-threatening illness, anxiety, and weight management. Students and practitioners will be taken on a journey of examination, critical review and debate prior to reaching recommendations for best practice. KEY FEATURES • Relates hypnotherapy theory and practice to health care settings • Provides research evidence to support and develop practice • Presents combined approach of using hypnotherapy with other CAM therapies • Provides practical clinical models and case studies to allow easy application of theory to practice. •Relates hypnotherapy theory and practice to health care settings•Presents combined approach of using hypnotherapy with other CAM therapies•Edited by well-known and popular educators and lecturers in the field •Provides research evidence to support and develop practice •Multi-contributed book which brings together a range of therapists (nurses, psychologists, hypnotherapists and CAM therapists) who use hypnotherapy in their practice and have a track record in integrating therapies in clinical settings
Author : Mosby
Publisher : Elsevier Health Sciences
ISBN 13 : 032308754X
Total Pages : 391 pages
Book Rating : 4.3/5 (23 download)
Download or read book Mosby's Field Guide to Occupational Therapy for Physical Dysfunction - E-Book written by Mosby and published by Elsevier Health Sciences. This book was released on 2012-05-02 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-in-one resource covering the basics of point-of-care assessment and intervention, Mosby's Field Guide to Occupational Therapy for Physical Dysfunction helps you master the skills you need to become competent in occupational therapy (OT) or as an occupational therapy assistant (OTA). It is ideal for use as a clinical companion to Mosby's bestselling texts, Pedretti's Occupational Therapy: Practice Skills for Physical Dysfunction and Physical Dysfunction Practice Skills for the Occupational Therapist Assistant. Expert information covers anatomy, assessment tools, screening tools, and more, and is provided in a compact format that's easy to use on the go. - A quick-reference format uses illustrations, charts, and tables to organize key data. - Logical, easy-to-find sections are organized and based on the OT Framework covering evaluation, intervention, intervention plan, and service management, making it easy to find essential facts, procedures, and applications. - UNIQUE! Expert Advice tips and Pearls provide helpful pediatric and geriatric information that can be applied in the clinical setting. - Basic guidelines refer back to leading textbooks, Pedretti's Occupational Therapy and Physical Dysfunction Practice Skills for the Occupational Therapist Assistant, for more detailed information. - Coverage of all patient populations includes adult, pediatric, mental health, and neurological conditions. - Convenient index makes it easy to locate tools you need to evaluate or treat a specific region or area. - Pocket size and lay-flat binding provide convenience and portability for easy reference.
Author : Edmund Jacobson
Publisher :
ISBN 13 : 9780041320190
Total Pages : 174 pages
Book Rating : 4.3/5 (21 download)
Download or read book You Must Relax written by Edmund Jacobson and published by . This book was released on 1976 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Samir K. Ballas
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1496331834
Total Pages : 1004 pages
Book Rating : 4.4/5 (963 download)
Download or read book Sickle Cell Pain written by Samir K. Ballas and published by Lippincott Williams & Wilkins. This book was released on 2015-06-01 with total page 1004 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sickle Cell Pain is a panoramic, in-depth exploration of every scientific, human, and social dimension of this cruel disease. This comprehensive, definitive work is unique in that it is the only book devoted to sickle cell pain, as opposed to general aspects of the disease. The 752-page book links sickle cell pain to basic, clinical, and translational research, addressing various aspects of sickle pain from molecular biology to the psychosocial aspects of the disease. Supplemented with patient narratives, case studies, and visual art, Sickle Cell Pain’s scientific rigor extends through its discussion of analgesic pharmacology, including abuse-deterrent formulations. The book also addresses in great detail inequities in access to care, stereotyping and stigmatization of patients, the implications of rapidly evolving models of care, and recent legislation and litigation and their consequences.
