Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Progressive Psychological Performance For Running
Download Progressive Psychological Performance For Running full books in PDF, epub, and Kindle. Read online Progressive Psychological Performance For Running ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Progressive Psychological Performance for Running by : Shannon Mcdougall
Download or read book Progressive Psychological Performance for Running written by Shannon Mcdougall and published by CreateSpace. This book was released on 2012-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive workbook that includes progressive exercises that will prepare the developing athletes who are ready to learn about and implement mental training into their competition. There is no content in the workbook by design as it is meant to be a simple activity book with no reading ..... just doing. To learn more about the activities you can go to the web page wakeupyourmind.com where I am continually updating the material for you. You can use the submission form to let me know what you would like to see more of on the web page or if you have any questions or feedback about any of the exercises or how to implement them into your training and competition. You will find 44 pages of exercises for the following skills: - Goal Setting - Cue Words - Communication - Concentration - Focusing / Re-Focusing - Visualization using: - Self Talk - Relaxation - Ideal Performance State - Game Preparation - Training and Competition Planning - Journal Enjoy the process...
Book Synopsis Progressive Psychological Performance for Sport by : Shannon Mcdougall
Download or read book Progressive Psychological Performance for Sport written by Shannon Mcdougall and published by CreateSpace. This book was released on 2012-11 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive workbook that includes progressive exercises that will prepare the developing athletes who are ready to learn about and implement mental training into their competition. There is no content in the workbook by design as it is meant to be a simple activity book with no reading ..... just doing. To learn more about the activities you can go to the web page wakeupyourmind.com where I am continually updating the material for you. You can use the submission form to let me know what you would like to see more of on the web page or if you have any questions or feedback about any of the exercises or how to implement them into your training and competition. You will find 44 pages of exercises for the following skills: - Goal Setting - Cue Words - Communication - Concentration - Focusing / Re-Focusing - Visualization using: - Self Talk - Relaxation - Ideal Performance State - Game Preparation - Training and Competition Planning - Journal Enjoy the process...
Book Synopsis Progressive Psychological Performance by : Shannon McDougall
Download or read book Progressive Psychological Performance written by Shannon McDougall and published by . This book was released on 1997-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Progressive Psychological Performance for Cycling by : Shannon Mcdougall
Download or read book Progressive Psychological Performance for Cycling written by Shannon Mcdougall and published by CreateSpace. This book was released on 2012-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive workbook that includes progressive exercises that will prepare the developing athletes who are ready to learn about and implement mental training into their competition. There is no content in the workbook by design as it is meant to be a simple activity book with no reading ..... just doing. To learn more about the activities you can go to the web page wakeupyourmind.com where I am continually updating the material for you. You can use the submission form to let me know what you would like to see more of on the web page or if you have any questions or feedback about any of the exercises or how to implement them into your training and competition. You will find 44 pages of exercises for the following skills: - Goal Setting - Cue Words - Communication - Concentration - Focusing / Re-Focusing - Visualization using: - Self Talk - Relaxation - Ideal Performance State - Game Preparation - Training and Competition Planning - Journal Enjoy the process...
Book Synopsis The Psychology of Running by : Noel Brick
Download or read book The Psychology of Running written by Noel Brick and published by Taylor & Francis. This book was released on 2023-09-20 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do people run? How can I improve my running performance? Will running help me feel better? The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function, to discussing evidence-based interventions that can improve running performance, the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development, highlighting how such a simple activity can have benefits for our physical and mental health. Providing proven psychological strategies and techniques to help improve running performance and boost our individual self-belief, The Psychology of Running shows us how we can enjoy running, no matter our age or ability.
Download or read book The Mental Athlete written by Kay Porter and published by Human Kinetics. This book was released on 2003 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindful Running by : Mackenzie L. Havey
Download or read book Mindful Running written by Mackenzie L. Havey and published by Bloomsbury Publishing. This book was released on 2017-12-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
Book Synopsis The Psychology of Concentration in Sport Performers by : Aidan P. Moran
Download or read book The Psychology of Concentration in Sport Performers written by Aidan P. Moran and published by Psychology Press. This book was released on 2016-01-28 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis Mental Training for Ultrarunning by : Addie J. Bracy
Download or read book Mental Training for Ultrarunning written by Addie J. Bracy and published by Human Kinetics. This book was released on 2021-05-21 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.
Book Synopsis Mental Training for Peak Performance by : Steven Ungerleider
Download or read book Mental Training for Peak Performance written by Steven Ungerleider and published by Rodale. This book was released on 2005-09-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.
Book Synopsis The Effects of Mental Imagery and Progressive Muscle Relaxation in the Performance of Distance Running by : Dana M. McPhee
Download or read book The Effects of Mental Imagery and Progressive Muscle Relaxation in the Performance of Distance Running written by Dana M. McPhee and published by . This book was released on 1993 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mental Toughness for Runners by : Michele Ufer
Download or read book Mental Toughness for Runners written by Michele Ufer and published by Meyer & Meyer Media. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Training for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and often dramatic achievements after improving their motivation, performance, and well-being with this mental training. In addition, the exercises are supplemented with case studies from various coaching sessions. The book also delves into the science of mental training so that the reader may understand the reasons behind certain training concepts, but always the focus remains on practicing and directly applying the methods to the runner's training. This book will guide the reader through a personal assessment of his training so that he may develop an individually tailored mental training plan which can then be integrated into everyday sports life. Every runner who reads this book will improve his mental training and ultimately his running performance. The book presents in a unique way the experiences and the know-how of a sports psychological expert, who coaches numerous runners and other endurance athletes psychologically, who also researches psychological aspects in running, regularly reports on his work in lectures, at scientific congresses and in magazine articles and who repeatedly achieves top 10 placings in international (extreme) races.
Book Synopsis Endurance Performance in Sport by : Carla Meijen
Download or read book Endurance Performance in Sport written by Carla Meijen and published by Routledge. This book was released on 2019-04-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.
Book Synopsis The Art of Run Training by : Mike Hamberger
Download or read book The Art of Run Training written by Mike Hamberger and published by CreateSpace. This book was released on 2015-08-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of running has come a long way for amateur runners, as race registrations and collective miles logged are at an all-time high. Along with this running boom comes an overabundance of information found in online articles and magazines, some of which is often contradictory. How do we piece it together and make sense of it all? Using a conversational tone that makes the information easy to digest, The Art of Run Training offers practical knowledge in three foundational areas-psychology, physiology, and an effective approach for improved run mechanics. As a successful coach over the past decade, Mike Hamberger raises runners' abilities and enhances their confidence to do so. Some of the other notions highlighted in this book include: 1) Running should be 10% mental, not 90%. 2) Switching running shoes will not change run mechanics. 3) The instruction to run with "short, quick strides" does more harm than good. 4) Garmin watches (or other GPS devices) hamper running performance. 5) Humans have better form when running fast, not slow. 6) The surging popularity of half-marathons and marathons is causing most injuries. 7) The need for a longer, more strenuous off-season phase than most runners attempt. 8) A runner should not use a race as "a training run." Whether you are a coach or simply taking the do-it-yourself approach, The Art of Run Training is a useful guide that blends science with a decade's worth of professional observations from the field, so you'll gain new perspectives on the mental approach to training and racing. For example, you'll learn improved methods for correcting running form and teaching proper foot strike, as well as the reason why many people struggle to make these corrections. The Art of Run Training is packed with knowledge that is less commonly discussed within the running community.
Book Synopsis A Runner's Guide to Sport Psychology and Nutrition by : Andrew Lane
Download or read book A Runner's Guide to Sport Psychology and Nutrition written by Andrew Lane and published by CreateSpace. This book was released on 2014-12-15 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. How can I make time for running? Tracey J. Devonport and Wendy Nicholls2. Why can't I deliver my race plan? Using psychological strategies to help you deliver your best performance, Christopher L. Fullerton3. Why am I so harsh on myself? Examining your self-talk when running on the limit! Andrew M. Lane4. What do you think about when you run? Applying mindfulness to the games our minds play, Wendy Nicholls and Tracey J. Devonport5. Should I use a GPS watch or heart rate monitor to pace my effort? Developing a sense of feeling for intensity, Christopher L. Fullerton6. Will my diet get me through the race? Examining fuelling strategies used by runners, Marcia Blake7. How did I become an "old jogger"? Christopher N. Sellars
Book Synopsis Marathon Running: Physiology, Psychology, Nutrition and Training Aspects by : Christoph Zinner
Download or read book Marathon Running: Physiology, Psychology, Nutrition and Training Aspects written by Christoph Zinner and published by Springer. This book was released on 2016-03-19 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.
Book Synopsis Who Runs? Psychological, Physiological and Pathophysiological Aspects of Recreational Endurance Athletes by : Pantelis Theodoros Nikolaidis
Download or read book Who Runs? Psychological, Physiological and Pathophysiological Aspects of Recreational Endurance Athletes written by Pantelis Theodoros Nikolaidis and published by Frontiers Media SA. This book was released on 2020-12-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
