Productivity And Peak Performance

Download Productivity And Peak Performance full books in PDF, epub, and Kindle. Read online Productivity And Peak Performance ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Mushin Way to Peak Performance

Author : Michael Veltri
Publisher : John Wiley & Sons
ISBN 13 : 1119285259
Total Pages : 256 pages
Book Rating : 4.1/5 (192 download)

DOWNLOAD NOW!

Book Synopsis The Mushin Way to Peak Performance by : Michael Veltri

Download or read book The Mushin Way to Peak Performance written by Michael Veltri and published by John Wiley & Sons. This book was released on 2017-02-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow your own nature to achieve clarity, power, and success The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be our own worst enemies. We hold ourselves back without even realizing what we are capable of. In this book, you'll learn how to break through the cycle of stress and setbacks to act with clarity, purpose, and direction—achieving peak performance and transformation along the way. You'll look deep inside to discover the natural leadership abilities lying dormant within you; you'll wake them up, make them stronger, and learn to draw on the strengths of those around you instead of muscling through with brute force. You'll discover how making the right choice is an empowering act, and develop the strength and confidence to stop hesitating at every crossroad. With pragmatic advice and wisdom drawn from the guiding principles of the Japanese martial art of Aikido, you'll find your inner warrior and learn that even the most challenging battles can be won—or may not even need to be fought. When you set your sights high, peak performance can feel like a constant uphill battle fraught with failures and disappointments. What if success was more like a transformational river current that carries you along to your goal? This book shows you how to come down off the hill into the refreshing waters of mindfulness to begin your journey to the top. Develop laser-like focus, even in high-stress environments Identify and develop your own innate leadership qualities Turn setbacks into opportunities and defeat into victory Achieve much more than ever before, with far less effort Eastern philosophy teaches us to work in harmony with our own nature instead of fighting ourselves every step of the way. The Mushin Way shows you just where your inner strengths lie, and how to leverage them for success.

The Secret to Peak Productivity

Author : Tamara Myles
Publisher : AMACOM
ISBN 13 : 0814433863
Total Pages : 237 pages
Book Rating : 4.8/5 (144 download)

DOWNLOAD NOW!

Book Synopsis The Secret to Peak Productivity by : Tamara Myles

Download or read book The Secret to Peak Productivity written by Tamara Myles and published by AMACOM. This book was released on 2014-02-06 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified Professional Organizer (CPO®) and productivity expert Tamara Myles has developed a simple model--the Productivity Pyramid--that provides an actionable framework for anyone to achieve better results. Increasing productivity is a nonnegotiable for any business that wants to survive, let alone thrive, in today’s climate. The problem is, there is no simple, single, plug-and-play solution that will work for anyone. The industries are too varied, technology is updating too rapidly, and customers are too inconsistent. Based on a sequence of steps leading to peak performance, the author’s easily adaptable system consists of five levels: Physical Organization: from decluttering to filing-fool-proof strategies for handling incoming papers and ensuring information remains accessible Electronic Organization: from dealing with email to electronic file management options such as cloud computing Time Management: mastering the three P’s-Plan, Prioritize, and Perform Activity-Goal Alignment: breaking objectives into specific, relevant, and measurable daily tasks Possibility: identifying new life and business goals that will help you reach your greatest potential After a quick assessment to determine your strengths and weaknesses and to pinpoint where to focus most for immediate results, the framework will then provide a range of potential strategies, allowing you to discover your own individualized Secret to Peak Productivity!

Productivity and Peak Performance

Author : Ian Tuhovsky
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.6/5 (396 download)

DOWNLOAD NOW!

Book Synopsis Productivity and Peak Performance by : Ian Tuhovsky

Download or read book Productivity and Peak Performance written by Ian Tuhovsky and published by Independently Published. This book was released on 2020-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Be The Best Version Of Yourself? Do you want to get the big promotion, score that big raise, quit your bad habits, and build your dream life? If you are reading this, then the answer is probably "YES, I DO!" Great! Let's Break The Barriers That Are Holding You Back & Unleash Your True Potential! But first, let's talk about successful men and women. The pioneers. The visionaries. The ones at the top of the ladder. Elon Musk, Warren Buffett, Bill Gates, Oprah Winfrey, Jeff Bezos, Richard Branson. They were not born with the "peak productivity" or the "ultra-success" genes. Even if Elon Musk was an office worker or Jeff Bezos was a carpenter, success would find them. The question is simple. Why? Because those "Chosen Few" have a system. A strategy that allows them to reach peak performance, master time management, and supercharge productivity. That's what you are about to learn too. Top 5 Key Takeaways From This Peak Performance Book: ✅ Understand Yourself & What You Can Do ✅ Discover What Matters & Set Your Eye On The Price ✅ Prepare For Success & Do Not Let The Fear Of Failure Prevent You ✅ Reorient Your Priorities & Start Building Habits That Get You Closer To Your Goal ✅ Be Laser-Focused, Stop Multitasking & Be Consistent No Matter The Circumstances Each Day Why Choose This Step-By-Step Peak Performance Life Guide? Ian Tuhovsky, the best-selling author of " Self-Discipline: Mental Toughness Mindset" and "Emotional Intelligence: A Practical Guide to Making Friends with Your Emotions and Raising Your EQ", has created an in-depth analysis of positive psychology, performance management, performance psychology, and time management productivity that will allow you to: ✔️ Manage Your Time: unlike other time management books, this focus book will help you make the most of your time. ✔️ Trust The Process: progress is a slow process and top performance is the fruit of a day-by-day process. ✔️ Build Good Habits: just like all other Ian Tuhovsky books, this psychology book will offer you an easy-to-follow plan. ✔️ MY GIFT TO YOU INSIDE: Link to download my 120-page e-book "Mindfulness Based Stress and Anxiety Management Tools" for free! What Are You Waiting For? Click "Buy Now", Break Your Own Barrier & Become A Top Performer!

Peak Performance

Author : Brad Stulberg
Publisher : Rodale Books
ISBN 13 : 1623367948
Total Pages : 270 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis Peak Performance by : Brad Stulberg

Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

When: The Scientific Secrets of Perfect Timing

Author : Daniel H. Pink
Publisher : Penguin
ISBN 13 : 0735210640
Total Pages : 272 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis When: The Scientific Secrets of Perfect Timing by : Daniel H. Pink

Download or read book When: The Scientific Secrets of Perfect Timing written by Daniel H. Pink and published by Penguin. This book was released on 2018-01-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times Bestseller #1 Wall Street Journal Business Bestseller Instant Washington Post Bestseller "Brims with a surprising amount of insight and practical advice." --The Wall Street Journal Daniel H. Pink, the #1 bestselling author of Drive and To Sell Is Human, unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home. Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science. Drawing on a rich trove of research from psychology, biology, and economics, Pink reveals how best to live, work, and succeed. How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test scores? How can we turn a stumbling beginning into a fresh start? Why should we avoid going to the hospital in the afternoon? Why is singing in time with other people as good for you as exercise? And what is the ideal time to quit a job, switch careers, or get married? In When, Pink distills cutting-edge research and data on timing and synthesizes them into a fascinating, readable narrative packed with irresistible stories and practical takeaways that give readers compelling insights into how we can live richer, more engaged lives.

The Peak Performing Professor

Author : Susan Robison
Publisher : John Wiley & Sons
ISBN 13 : 111841621X
Total Pages : 271 pages
Book Rating : 4.1/5 (184 download)

DOWNLOAD NOW!

Book Synopsis The Peak Performing Professor by : Susan Robison

Download or read book The Peak Performing Professor written by Susan Robison and published by John Wiley & Sons. This book was released on 2013-09-03 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on research from the fields of neuroscience, faculty development, work productivity, positive psychology, and resilience, The Peak Performing Professor is filled with techniques, strategies, and practical tools for managing the complexities of academic life while maximizing professional potential. This much-needed resource reveals the four skill sets (PACE) that enhance peak performance and shows faculty step-by-step how to: Power their work and lives with purpose and meaning. Align all of their activities with that purpose. Connect with mutually helpful colleagues and intimates. Energize themselves to thrive in this interesting and engaging career. To help develop these essential skills, the book contains exercises that can help faculty hone their abilities to anchor their work, roles, and use of time in their most deeply held values; to integrate their personal and professional lives into a seamless whole; to experience more work-life balance; and, ultimately, to create a legacy of a life well-lived. Administrators will also find the book a useful tool for guiding their faculty to produce, stay engaged, and experience job satisfaction. "The first time I saw Susan present her Pyramid of Power model, I knew I needed to learn more. This book provides both the ideas and the practical advice that can help faculty and faculty developers make our lives more effective and more livable." L. Dee Fink, author of Creating Significant Learning Experiences "An amazing book essential reading for every faculty member. The integration of sound scholarship and practical advice is extraordinary. This book will power faculty workshops and faculty lives!" Barbara Walvoord, professor emerita, University of Notre Dame; author of Effective Grading

The Passion Paradox

Author : Brad Stulberg
Publisher : Rodale Books
ISBN 13 : 1635653444
Total Pages : 192 pages
Book Rating : 4.6/5 (356 download)

DOWNLOAD NOW!

Book Synopsis The Passion Paradox by : Brad Stulberg

Download or read book The Passion Paradox written by Brad Stulberg and published by Rodale Books. This book was released on 2019-03-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.

High Performance Habits

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Peak Performance

Author : John McOwen
Publisher :
ISBN 13 : 9781707052424
Total Pages : 126 pages
Book Rating : 4.0/5 (524 download)

DOWNLOAD NOW!

Book Synopsis Peak Performance by : John McOwen

Download or read book Peak Performance written by John McOwen and published by . This book was released on 2019-11-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need strategies to improve your productivity and achieve unlimited success? Or are you just looking for how to avoid mental burnout and excel in anything you do? If you are an athlete, CEO, artiste, manager, leader, or professional in your field and you are looking for ways to always stay at the top of your game, perhaps you need strategies to improve your performance, working at the same time on your mental and physical well-being Achieving peak performance when most of us are faced with heaps of workloads and conflicting priorities can be quite challenging; the modern-day life has made it so. Unless you have a well-functioning cognitive, dealing with the day-to-day stress of life can be difficult and hard to manage. Your brain is your operating system that needs to fire up all cylinders, and if it isn't working properly, nothing will. The major issue we all face is that most of us are left confused on how to take care of ourselves mentally, and for those of us that are responsible for other people, we just have to get our head cleared; at least for our sake and the people we are responsible for. Before we can start looking out for others, you need to wear your oxygen mask, like they usually say. People can improve their performance, but it takes real commitment, discipline, and strategies of peak performances to reach their goals. Reaching your goals, whether big or small, will require real effort, but when you set your mind at it, it is achievable. The fact is, this lack of peak performance or the burnout you experience happens because of your approach, rather than lack of the necessary skills for it. This approach can affect the overall execution of your plan. You need to change your approach, and you will see results in no time. Readers of this book will learn: What is peak performance, and why you need to achieve it? The pillars of peak performance; the essential criteria that you need to be at your best. How to improve productivity and avoid mental burnout. A Step by step guide on how to achieve your peak performance. Simple strategies you can practice to reach your high performance. How to achieve and sustain unlimited success. ...and lots more! There is no quick fix in achieving peak performance, but the truth is, it requires discipline, a conscious effort, and self-care to keep yourself at your best. The good news is once you digest all the information I have provided in this book, you are already on your way to achieving your peak performance. Once you are committed to making changes, you will experience a life-changing effect that makes you more resilient and effective. These kind of stuff weren't taught in school. However, now is your opportunity to have all the information you need! Download this book now, and see you inside! Scroll to the top of the page and select the BUY NOW bottom

Peak Performance Living

Author : Joel C. Robertson
Publisher :
ISBN 13 : 9780062513694
Total Pages : 256 pages
Book Rating : 4.5/5 (136 download)

DOWNLOAD NOW!

Book Synopsis Peak Performance Living by : Joel C. Robertson

Download or read book Peak Performance Living written by Joel C. Robertson and published by . This book was released on 1995-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Executive Stamina

Author : Marty Seldman
Publisher : John Wiley & Sons
ISBN 13 : 0470335378
Total Pages : 320 pages
Book Rating : 4.4/5 (73 download)

DOWNLOAD NOW!

Book Synopsis Executive Stamina by : Marty Seldman

Download or read book Executive Stamina written by Marty Seldman and published by John Wiley & Sons. This book was released on 2008-07-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Executive Stamina combines the wisdom and methodology of the best executive coaching with the cutting-edge training techniques of world-class athletes to help busy, stressed-out executives achieve peak performance. This holistic approach to executive performance uses practical tips and tools to help you maximize your career potential, maintain your physical health, and stay aligned with your personal values. Executive Stamina is all you need to learn how to optimize your time, energy, and productivity to achieve more and live better.

Executive Stamina

Author : Marty Seldman
Publisher : John Wiley & Sons
ISBN 13 : 0470222905
Total Pages : 46 pages
Book Rating : 4.4/5 (72 download)

DOWNLOAD NOW!

Book Synopsis Executive Stamina by : Marty Seldman

Download or read book Executive Stamina written by Marty Seldman and published by John Wiley & Sons. This book was released on 2008-04-29 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Executive Stamina combines the wisdom and methodology of the best executive coaching with the cutting-edge training techniques of world-class athletes to help busy, stressed-out executives achieve peak performance. This holistic approach to executive performance uses practical tips and tools to help you maximize your career potential, maintain your physical health, and stay aligned with your personal values. Executive Stamina is all you need to learn how to optimize your time, energy, and productivity to achieve more and live better.

You Vs. You

Author : Anas Alaoui
Publisher :
ISBN 13 : 9781544679334
Total Pages : 76 pages
Book Rating : 4.6/5 (793 download)

DOWNLOAD NOW!

Book Synopsis You Vs. You by : Anas Alaoui

Download or read book You Vs. You written by Anas Alaoui and published by . This book was released on 2017-03-14 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel that you could have achieved more with your life? Does it seem that other people are happier, more content, and more productive than you? Do you find yourself 'stuck' in life because you can't seem to get the best life has to offer? If any of the above applies to you, you are hardly alone. Most people live their lives way below their maximum capacity for happiness, satisfaction, and achievement. In fact, most people simply settle for existing instead of LIVING. You don't have to be like everyone else. You CAN be happier, more productive, more successful, and live a truly fulfilled life complete with opportunity and victory. The best part is that you don't have to do something DRAMATIC or DRASTIC. Anas Alaoui's self-improvement classic You versus You: Unlocking Your Ideal Self To Achieve Peak Performance, Productivity, and Success gives you practical, easily achievable, doable, and accessible guidance you can take action on TODAY. Not tomorrow. Not the day after... TODAY! Based on Anas' direct personal experiences, You versus You helps you change your day-to-day waking reality to match your highest ideals and expectations using techniques that are easy to grasp and put into action. Best of all Anas' techniques use a 'ladder' system. If your busy schedule or limited resources lead you to dwell at one stage for a longer time, Anas' system still produces solid results. Other self-improvement systems require you to complete the whole system. You versus You gives you the means to achieve tremendous improvements in personal success, happiness, and well-being at your own pace and on your own terms! You Versus You teaches you how to: - Unlock the power of your inner reality - Select and harness the potency of the right mindset - Become aware of and counteract negative personal narratives that may be setting you back - Get your motivation from sources under your power instead of people and circumstances you can't control - Understand and unleash the power of personal ideas ... and many more simple, easy, practical personal development techniques that have helped so many other people succeed! If you are ready to finally start living the kind of life you know you're capable of living, get Anas Alaoui's You versus You: Unlocking Your Ideal Self To Achieve Peak Performance, Productivity, and Success. See for yourself why so many people are living life at peak performance levels without breaking a sweat!

Peak Performance

Author : John McOwen
Publisher :
ISBN 13 : 9781801572781
Total Pages : 128 pages
Book Rating : 4.5/5 (727 download)

DOWNLOAD NOW!

Book Synopsis Peak Performance by : John McOwen

Download or read book Peak Performance written by John McOwen and published by . This book was released on 2021 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPECIAL OFFER - 55% OFF Do you need strategies to improve your productivity and achieve unlimited success? Or are you just looking for how to avoid mental burnout and excel in anything you do? If you are an athlete, CEO, artiste, manager, leader, or professional in your field and you are looking for ways to always stay at the top of your game, perhaps you need strategies to improve your performance, working at the same time on your mental and physical well-being Achieving peak performance when most of us are faced with heaps of workloads and conflicting priorities can be quite challenging; modern-day life has made it so. Unless you have a well-functioning cognitive, dealing with the day-to-day stress of life can be difficult and hard to manage. Your brain is your operating system that needs to fire up all cylinders, and if it isn't working properly, nothing will. The major issue we all face is that most of us are left confused on how to take care of ourselves mentally, and for those of us that are responsible for other people, we just have to get our head cleared; at least for our sake and the people we are responsible for. Before we can start looking out for others, you need to wear your oxygen mask, like they usually say. People can improve their performance, but it takes real commitment, discipline, and strategies of peak performances to reach their goals. Reaching your goals, whether big or small, will require real effort, but when you set your mind at it, it is achievable. The fact is, this lack of peak performance or the burnout you experience happens because of your approach, rather than lack of the necessary skills for it. This approach can affect the overall execution of your plan. You need to change your approach, and you will see results in no time. Readers of this book will learn: What is peak performance, and why you need to achieve it? The pillars of peak performance; the essential criteria that you need to be at your best. How to improve productivity and avoid mental burnout. A Step by step guide on how to achieve your peak performance. Simple strategies you can practice to reach your high performance. How to achieve and sustain unlimited success. ...and lots more! There is no quick fix in achieving peak performance, but the truth is, it requires discipline, a conscious effort, and self-care to keep yourself at your best. The good news is once you digest all the information I have provided in this book, you are already on your way to achieving your peak performance. Once you are committed to making changes, you will experience a life-changing effect that makes you more resilient and effective. This kind of stuff wasn't taught in school. However, now is your opportunity to have all the information you need! Download this book now, and see you inside! Scroll to the top of the page and select the BUY NOW bottom

Peak Performance

Author : Brad Stulberg
Publisher : Rodale
ISBN 13 : 162336793X
Total Pages : 246 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis Peak Performance by : Brad Stulberg

Download or read book Peak Performance written by Brad Stulberg and published by Rodale. This book was released on 2017-06-06 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" — Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." — Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." — David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities — from athletic, to intellectual, to artistic — with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

At Your Best

Author : Carey Nieuwhof
Publisher : WaterBrook
ISBN 13 : 0735291365
Total Pages : 241 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis At Your Best by : Carey Nieuwhof

Download or read book At Your Best written by Carey Nieuwhof and published by WaterBrook. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT “Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how. Overwhelmed. Overcommitted. Overworked. That’s the false script an inordinate number of people adopt to be successful. Does this sound familiar: ● Slammed is normal. ● Distractions are everywhere. ● Life gets reduced to going through the motions. Tired of living that way? At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you. At Your Best will help you ● replace chronic exhaustion with deep productivity ● break the pattern of overpromising and never accomplishing enough ● clarify what matters most by restructuring your day ● master the art of saying no, without losing friends or influence ● discover why vacations and sabbaticals don’t really solve your problems ● develop a personalized plan to recapture each day so you can break free from the trap of endless to-dos Start thriving at work and at home as you discover how to be at your best.

The Peak Performance Journal

Author : Michael Finley
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724449740
Total Pages : 216 pages
Book Rating : 4.4/5 (497 download)

DOWNLOAD NOW!

Book Synopsis The Peak Performance Journal by : Michael Finley

Download or read book The Peak Performance Journal written by Michael Finley and published by Createspace Independent Publishing Platform. This book was released on 2018-10-24 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why The Peak Performance Journal? This isn't your average Productivity Journal! Incorporate "The Peak Performance Journal" into your evening and morning routine because you'll: Wake up with passion, driven to achieve your goals Stop for a moment and spend time giving thanks and gratitude for the things that you already enjoy in your life Demonstrate and embody the traits of success in your chosen field Write your long-term goals over and over again until you become so focused on them that you have no choice, but to achieve them!!! Review your daily successes and where improvements could have been realized Get to sleep every night subliminally programming your mind to dream of ways to achieve your goals Take yourself to the next level of productivity, focus, and achievement! 10 Minutes a Day to Redline Your Focus and Productivity Success isn't created by luck. It doesn't just fall into your lap! It takes extreme discipline. It is developed by performing the habits of success over and over, until you either achieve it or die trying! But, these success habits DO NOT have to be boring and overly time consuming! They can be fun, uplifting, and something that you look forward to every day. Luck Doesn't Create Success Hard Work Does! One of the most important habits of success is getting yourself into "Peak State" and focusing your mind on your goals! This is why "The Peak Performance Journal" was developed. This isn't just your average, run of the mill, productivity journal. With "The Peak Performance Journal" you will focus on your long-term goals, embody the traits necessary for success in your field, and evaluate your performance on a daily basis. Successful Habits CAN Be Enjoyable! Let's face it, success-driven people do not have time to spend all day writing and reviewing. With "The Peak Performance Journal", in just 10 minutes a day, once in the morning and once right before bed, you'll get your mind focused on your immediate goals, your long-term goals, the traits required for success, and you'll put your mind into "Peak State", ready to grab the bull by the horns! Back Cover: Success is not obtained without purposeful pursuit. It is achieved by consistent, long-term, disciplined, focus on what it is that you really want, until achievement is realized. Success can only be reached by creating these habits of success and then repeating them, relentlessly, day after day. With "The Peak Performance Journal" you will, purposely, develop the successful habits that are necessary to achieve your goals as quickly and as effectively as possible. You will focus on your long-term goals, you will embody the traits necessary for success, and you will evaluate your performance every day so that you are always improving, while keeping yourself in "Peak State", with a laser focus on achievement. Accomplish your goals and obtain peak levels of success in just 10 minutes a day!