Procrastination Cure

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The Procrastination Cure: 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!

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Author : Damon Zahariades
Publisher :
ISBN 13 : 9781521345474
Total Pages : 166 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The Procrastination Cure: 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity! by : Damon Zahariades

Download or read book The Procrastination Cure: 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity! written by Damon Zahariades and published by . This book was released on 2017-05-21 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How To Take Quick Action, Make Fast Decisions, And Get More Done In Less Time! Do you regularly procrastinate? Do you often struggle to get started on important projects? Do you allow tasks to pile up until they make you feel stressed and overwhelmed?If so, there's a simple solution: THE PROCRASTINATION CURE.Imagine looking at your to-do list and immediately tackling, completing, and crossing off tasks. Imagine making quick decisions regarding which projects receive your immediate attention. Imagine finishing your work each day with hours to spare!Amazon bestselling author, Damon Zahariades, provides a start-to-finish blueprint for beating your inner procrastinator. He'll show you, step by step, how to overcome your tendency to put off important chores, projects, and activities, and consistently take action that catapults your productivity.You'll receive more than 21 proven tactics for conquering your impulse to procrastinate. You'll also learn the REASONS you procrastinate, along with actionable advice on how to nip them in the bud.In THE PROCRASTINATION CURE, you'll discover: The 13 most common reasons people postpone taking action Why your to-do list might be encouraging you to procrastinate (and what to do about it) How to create an action-prompting reward system tailored to your personal proclivities 4 easy tips for silencing your inner perfectionist and getting to work Surprising advice from Mark Twain on how to beat procrastination The one decision that'll spur you to take action and complete tasks in record time The power of accountability (and how to find the perfect partner) How to prioritize tasks and projects according to your personal goals A 3-step system for tracking your energy levels, and using the data to maximize your productivity How to use Time Chunking to tackle large, daunting projects One of the most common forms of self-sabotage (and how to avoid it) How to muzzle your inner critic and eliminate negative self-talk A curious strategy novelist Victor Hugo successfully used to tame his inner procrastinator And much, much more! Plus, you'll receive 3 BONUS tactics, each of which will prove instrumental in overcoming your inner procrastinator. There's also a BONUS SECTION that includes detailed answers to common questions asked about how to curb the procrastination habit.THE PROCRASTINATION CURE is for anyone who struggles to take action. Whether you're a student, corporate executive, entrepreneur, or stay-at-home parent, the tactics described in this book can set the stage for a personal transformation.Grab your copy of THE PROCRASTINATION CURE today to finally conquer your inner procrastinator and get to work on tasks and projects you're tempted to put off until later!This how-to guide is written in the great self-help, personal development tradition of Cal Newport, David Allen, and S.J. Scott.Scroll to the top of the page and click the "BUY NOW" button!

The Procrastination Cure

Author : Jeffery Combs
Publisher : Red Wheel/Weiser
ISBN 13 : 160163627X
Total Pages : 198 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The Procrastination Cure by : Jeffery Combs

Download or read book The Procrastination Cure written by Jeffery Combs and published by Red Wheel/Weiser. This book was released on 2011-10-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of procrastinator are you? Get to the root of the problem with this practical guide that pinpoints the causes—and the cure. How do you let go of procrastination? First you need to recognize and defuse the feelings that lead to it, which can be very different from one person to the next. Then you can develop the ability to both produce and relax without guilt. In The Procrastination Cure, you’ll discover: •The root causes of procrastination (it’s not merely a time-management issue) •The six types of procrastinators: the Neurotic Perfectionist, the Big Deal Chaser, the Chronic Worrier, the Rebellious Procrastinator, the Drama Addict, and the Angry Giver •Key strategies, practical solutions, and real-life examples for overcoming each variety of procrastination From a success coach and popular speaker who’s a recovering procrastinator himself, this is a book that can put you on the path to getting things done—and living a better life.

Solving the Procrastination Puzzle

Author : Timothy A. Pychyl
Publisher : TarcherPerigee
ISBN 13 : 0399168125
Total Pages : 130 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Solving the Procrastination Puzzle by : Timothy A. Pychyl

Download or read book Solving the Procrastination Puzzle written by Timothy A. Pychyl and published by TarcherPerigee. This book was released on 2013-12-26 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."

Procrastination Cure

Author : Michael Harper
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Procrastination Cure by : Michael Harper

Download or read book Procrastination Cure written by Michael Harper and published by . This book was released on 2020-05-27 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⚠⚠⚠ Do you dream of a life where your success and happiness are well within your hands? A life where you are confident and respected by your peers? Do you want a life where you truly and fully experience the many blessings and wonders of life? ⚠⚠⚠ Well, the truth is that this is the life that you deserve. This is also the life that you should live. The good news is that this is well within your reach. Yes, you can make this, and so much more, happen. All you need to do is to properly exercise willpower and give it will happen with enough time and efforts. Soon, you will be able to break free from the chains of procrastination and live a life that is full of joy, success, and happiness. Before you take action to overcome procrastination, it is important for you to know and understand why you should get rid of it in the first place. Otherwise, it will be easy to convince yourself to continue to procrastinate. So, why should you get rid of procrastination? There are numerous reasons why. Procrastination has strong and adverse effects on your life. For example, it prevents you from living your life to the fullest. It can also give you a lack of self-worth and importance. It prevents you from succeeding and achieving something that is meaningful in life. Procrastination also prevents you from experiencing the wonderful life and happiness that you deserve. Instead of being successful, it makes you feel defeated and could even convince you to think of yourself as a mere failure. Instead of achieving prosperity, you might end up feeling rejected and lonely. Of course, there are many other adverse effects of procrastinating. It also affects your relationship with other people in a bad way. Regardless of what reasons you may have for getting rid of procrastination, one thing is for sure: The habit of procrastinating does not do you any good in life. Therefore, you have to get rid of it immediately. There is so much beauty in a life that is free from procrastination. This is all the more reason why you should do your best to get rid of it completely. Unfortunately, there are many people who get stuck in the procrastination habit loop. The problem is that, unlike other bad habits, procrastination is a lot trickier to get rid of. Nonetheless, it is possible and definitely doable to overcome procrastination as long as you have the right knowledge. At some point in life, every one of us falls into the pit of procrastination. The problem is when it gets so critical that it affects areas of our daily life. We don't feel like we have the time to do the things we want or that we'll never realize our dreams. Regardless of the stimuli, the effects of procrastination are known to be mostly negative. They're always linked with bad performance, time wasting, missing opportunity, and generally feeling bad about oneself. The moment someone procrastinates; less important tasks occupy the position of tasks that are more important. However, there is more than simply not finishing tasks you need to do on time. If you dig deeper, procrastinating can affect major aspects of your life. This book gives a comprehensive guide on the following: Procrastination Personality Type Habits Laziness Mindset Focus Productivity Time Management Skills.......AND MORE! Are you ready to start the walk? Then, go ahead and press the "BUY NOW" button and enjoy the ride!

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Art of Decision Making

Author : Joseph Bikart
Publisher : Watkins Media Limited
ISBN 13 : 1786782960
Total Pages : 275 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Art of Decision Making by : Joseph Bikart

Download or read book The Art of Decision Making written by Joseph Bikart and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing insights from philosophy, psychology, literature, and theology, a longtime executive business coach explores how and why we make the decisions we do What is it that makes some of us better—or worse—than others at committing to a choice? What are the forces that hold us back, and how can we successfully overcome them? Every facet of our lives depends on the decisions we make. Yet, how often do we pause to reflect on our ability to make the best and smartest choices? The key is how we confront and refine the decision-making process. Here, Joseph Bikart explores the intricacies of decision making, challenging us to understand why we make the choices we do. He explores how the true power of decisions, especially the toughest among them, help us to face our fears and may in turn change how we think about ourselves. Breaking his study into four clear parts and short practical essays, Bikart presents a lively and compelling exploration of the process of decision making. He covers: • Indecision, Indecision: What makes us indecisive? What holds us back and why? • Where Art Thou?: How and where we get stuck and the importance of relaxing one's grip. • The Momentum of Decisiveness: Keeping our focus and proactivity. • The Deciding Mind: Making our smartest choices. Drawing from such different fields as philosophy, psychology, neurology, literature, art history and theology, The Art of Decision Making takes us on a journey from the depths of procrastination to the elation of decision making. Presenting a fresh perspective on what to do at the proverbial fork in the road, Bikart's unique philosophy is insightful, thought provoking, and potentially life-changing.

Bedtime Procrastination Cure

Author : Dylan Johnson
Publisher :
ISBN 13 : 9781521060667
Total Pages : 60 pages
Book Rating : 4.0/5 (66 download)

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Book Synopsis Bedtime Procrastination Cure by : Dylan Johnson

Download or read book Bedtime Procrastination Cure written by Dylan Johnson and published by . This book was released on 2020-01-11 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Constantly tired? Depressed? Puffy eyes? Making mistakes & missing deadlines at work?Science agrees that going to bed and waking up at the same time every day is one of the best things you can do for your sleep and health in general. But modern living features some of the most compelling temptations in the form of digital entertainment. If it's not Social Media that's keeping you up at night with endless streams of Snapchat stories, it's a binge watching marathon of a Netflix series that has you hooked and unable to go to bed. If waking up early and feeling fresh sounds like a dream to you, then continue reading. You cannot be an early riser and a bedtime procrastinator at the same time.Insomnia and bedtime procrastination are not the same thing but are closely interrelated. There aren't enough practical solutions. The most common approach to fixing sleep problems is to promote medication use among sufferers. But sleep medication can only address part of the problem and has the potential to create substance abuse tendencies. Most of you know that sleep is essential to your health and well being and yet its the first daily activity to be shortened if work or entertainment captures your attention close to designated bedtime. Until medical science comes up with a way to eliminate our need to sleep completely (which is unlikely to happen in our lifetime), humans will have to come up with ways to allow for sufficient quality sleep in balance with the rest of their day. Humans are largely designed for around 16 hours of awake time. The quality and regularity of your sleep will ultimately determine the quality of those 16 hours awake. Everything from hormonal levels like Testosterone & Estrogen production to Brain fog & Neurogenesis will be determined by the quality of your sleep.You might have everything in place to conquer life and beat the challenges that you face everyday - a solid plan, smart goals and drive to succeed but if you're not getting enough rest, the best plans are bound to fail. This book is for those adults who deal with daytime sleepiness on a daily basis. Sleep requirements vary among humans but if you are a chronic bedtime procrastinator, you will most likely not be getting a sufficient amount of sleep.A persistent tendency to postpone bedtimes with a consistently shifting sleep cycle commonly leads to crippling insomnia, preventing sufferers from leading a satisfying life. A common pattern seen in people with regular jobs involves partying late into the night on Friday nights through the weekend with a sudden shift in bed times as the following Monday approaches. The equivalent 'jet lag' like effect wreaks havoc on an individual's mind, body, hormones and well being. Bedtime procrastination Cure is the first attempt at providing concrete techniques to resolve a life long sleeping problem.Bedtime Procrastination Cure attempts to suggest completely new and unique approaches to fixing an errant sleep pattern. This book features: Beating binge watching addictions & temptations to keep you from sleep Techniques to 'nudge' your sleep cycle back into shape Optimized weekend sleep patterns & light therapy Mental hacks to improve sleep quality & consistency Using everyday technology to optimize sleep patterns Dylan has worked hard to come up with 9 techniques that come together as a system to conquer that sleep issue once and for all. His book features practical insights, solid techniques and simple hacks to address sleep issues that have never been published before in the mainstream. If sleep procrastination is the one thing holding you back from achieving your dreams, it's time for a bedtime procrastination cure.

The End of Procrastination

Author : Petr Ludwig
Publisher : St. Martin's Essentials
ISBN 13 : 1250308054
Total Pages : 269 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The End of Procrastination by : Petr Ludwig

Download or read book The End of Procrastination written by Petr Ludwig and published by St. Martin's Essentials. This book was released on 2018-12-31 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, science-based tools to stop procrastination Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy—it’s essential to developing a sense of purpose and leading a happier more fulfilled life. The keys to overcoming procrastination are simple. With eight clear, approachable tools—from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done—The End of Procrastination provides everything you need to change the way you manage your time and live your life. Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.

How to Stop Procrastinating

Author : Chase Hill
Publisher :
ISBN 13 : 9781087904436
Total Pages : 154 pages
Book Rating : 4.9/5 (44 download)

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Book Synopsis How to Stop Procrastinating by : Chase Hill

Download or read book How to Stop Procrastinating written by Chase Hill and published by . This book was released on 2020-08-04 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Procrastination Cure: 2 in 1: How To Stop Procrastination, Live Up To Your Full Potential And Succeed In Life: Includes Goal Setting Success and Productivity Plan

Download Procrastination Cure: 2 in 1: How To Stop Procrastination, Live Up To Your Full Potential And Succeed In Life: Includes Goal Setting Success and Productivity Plan PDF Online Free

Author : Tiffany Adams
Publisher : Roland Bind
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Procrastination Cure: 2 in 1: How To Stop Procrastination, Live Up To Your Full Potential And Succeed In Life: Includes Goal Setting Success and Productivity Plan by : Tiffany Adams

Download or read book Procrastination Cure: 2 in 1: How To Stop Procrastination, Live Up To Your Full Potential And Succeed In Life: Includes Goal Setting Success and Productivity Plan written by Tiffany Adams and published by Roland Bind. This book was released on 2020-03-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach? Do you get stressed when you think of making plans, setting goals or creating resolutions? Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort or requires a lot of sacrifices? If those images make your stomach hurt and make you feel overwhelmed by the pressure of fulfilling everything to a tee, then this book has the answers you need. We all procrastinate from time to time, putting off important duties until the last moment. The problem starts when that habit begins to interfere with your professional or personal life, like your job, relations with friends or your spouse, or your education. In "Procrastination Cure", you will discover: - How to find, set and achieve the right goal for you with 8 simple tricks - How one thing we all hate can actually help you stay on track to success - An easy-to-follow 31-day plan designed to help you overcome procrastination once and for all - How modern technology plays a much larger role in procrastination than you may have expected - How some people can help you in achieving your goal, and how to avoid those who will prevent it - What may be the barriers you will face, and how to easily combat them - How a simple acronym can magically make everything seem achievable - The dangers that procrastination pose to your health if not properly addressed in time Once you find out how easy it is to set up a simple, yet effective course of action and keep up with it, you will be amazed by how much your life will change for the better. If you are now browsing books instead of doing something important, then the universe wants to tell you something. Don't wait until the last moment. Check out this guidebook to immediately start your new and improved life of success.

Summary - The Procrastination Cure: 21 Proven Tactics For Conquering Your Inner Procrastinator, Mastering Your Time, And Boosting Your Productivity! by Damon Zahariades

Download Summary - The Procrastination Cure: 21 Proven Tactics For Conquering Your Inner Procrastinator, Mastering Your Time, And Boosting Your Productivity! by Damon Zahariades PDF Online Free

Author : MY MBA
Publisher : MY MBA
ISBN 13 : 1005897034
Total Pages : 17 pages
Book Rating : 4.0/5 (58 download)

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Book Synopsis Summary - The Procrastination Cure: 21 Proven Tactics For Conquering Your Inner Procrastinator, Mastering Your Time, And Boosting Your Productivity! by Damon Zahariades by : MY MBA

Download or read book Summary - The Procrastination Cure: 21 Proven Tactics For Conquering Your Inner Procrastinator, Mastering Your Time, And Boosting Your Productivity! by Damon Zahariades written by MY MBA and published by MY MBA. This book was released on 2022-02-13 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. Do you tend to procrastinate? In itself, this is not a bad thing; human beings are not meant to be productive all the time. But procrastination becomes a problem when it becomes a habit in your life. So it is necessary to learn how to control procrastination. In this book, you will learn: What are the reasons we procrastinate? How to create an optimal task list? How to start a tedious task more easily? How you can use tools to work more efficiently? How can you eliminate distractions during your work sessions? What to do with boring tasks? How can you break the vicious cycle of procrastination? Our answers to these questions are easy to understand, simple to implement, and quick in terms of results. Ready to master procrastination? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

The Procrastination Equation

Author : Piers Steel
Publisher : Random House Canada
ISBN 13 : 0307366383
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Procrastination Equation by : Piers Steel

Download or read book The Procrastination Equation written by Piers Steel and published by Random House Canada. This book was released on 2010-12-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.

Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation

Author : Roman Gelperin
Publisher : Roman Gelperin
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4./5 ( download)

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Book Synopsis Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation by : Roman Gelperin

Download or read book Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation written by Roman Gelperin and published by Roman Gelperin. This book was released on 2017-09-16 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Take Control of Your Life, Through an In-Depth Understanding of Motivation: What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy, or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates. This book is a self-help manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and achieve your goals, by thoroughly understanding the way your mind works. In it, you’ll learn: What is the nature of motivation, on its deepest psychological levelWhy addiction and procrastination are two sides of the same coinWhy there’s no fundamental difference between a physical and psychological addictionWhy willpower is rarely the solution to anythingWhy and how emotions motivate You’ll also learn fifteen powerful strategies for motivating yourself, why they work, and how to apply them to your own life. By the end of this book, you’ll possess all the tools you need to take firm control of your daily existence.

How to Procrastinate

Author : Knock Knock
Publisher :
ISBN 13 : 9781601060433
Total Pages : 200 pages
Book Rating : 4.0/5 (64 download)

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Book Synopsis How to Procrastinate by : Knock Knock

Download or read book How to Procrastinate written by Knock Knock and published by . This book was released on 2007 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because work expands to fit the time available, it's never been easier to do the minimum amount of work in the maximum amount of time. This title shows you how to stop performing and start procrastinating.

The Procrastinator's Guide to Getting Things Done

Author : Monica Ramirez Basco
Publisher : Guilford Press
ISBN 13 : 1606234803
Total Pages : 193 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis The Procrastinator's Guide to Getting Things Done by : Monica Ramirez Basco

Download or read book The Procrastinator's Guide to Getting Things Done written by Monica Ramirez Basco and published by Guilford Press. This book was released on 2009-12-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.

Procrastination

Author : Jane B. Burka
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738209562
Total Pages : 0 pages
Book Rating : 4.2/5 (95 download)

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Book Synopsis Procrastination by : Jane B. Burka

Download or read book Procrastination written by Jane B. Burka and published by Da Capo Lifelong Books. This book was released on 2004-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on years of counseling, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at the problem that troubles everyone. Revealing the reasons we put off tasks-fears of failure, success, control, separation, and attachment-the authors outline a practical, tested program to overcome procrastination. Candid and understanding, Procrastination is a must-have today for anyone who puts everything off until tomorrow.

Procrastination

Author : Bruce Merrick
Publisher :
ISBN 13 : 9781801236836
Total Pages : 176 pages
Book Rating : 4.2/5 (368 download)

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Book Synopsis Procrastination by : Bruce Merrick

Download or read book Procrastination written by Bruce Merrick and published by . This book was released on 2020-11-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get more things done faster without that frustrating feeling of being held back? You probably allow tasks to pile up continuously until they make you feel totally overwhelmed. You are not able to prioritize your projects, and you let your mind jump from one topic to another. But how do you feel at the end of the day when you haven't achieved even half of your set goals and you are miles away from hitting your targets? It's time to stop this shitty cycle, destroy your inner procrastinator, and unleash your maximum potential! Take a moment to imagine how you'll feel when you are able to maintain a laser focus even in this era of constant distractions, make quick decisions regarding which projects need your immediate attention, go through your to-do list like a damn machine, and finish your work each day with hours to spare. This book is exactly what you need to break free of your self-destructive bad habits! Thanks to a mix of psychology, self-help, and years of direct experience in the field, Bruce Merrick offers an effective, step-by-step blueprint for success. The author covers: The 4-point framework to unfuck yourself and rewire your brain for success A damn simple habit to get things done faster How to plan short-term goals to achieve long-term aspirations The 5 simple, vital pillars for effective time management The worst mistakes you can make when writing your daily to-do list (avoid them at all cost) 5 little-known psychological tricks that the most successful people use to boost their productivity How to instantly destroy any fear and beat procrastination for the rest of your life Bruce Merrick goes straight to the point. Too rude? Maybe, but his unconventional and irreverent method is what has already helped thousands all over the world achieve insane success in all areas of their lives. Perfect for anyone who wants to get unstuck, stop delaying, and start living their most inspired life.