Bedtime Procrastination Cure

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Publisher :
ISBN 13 : 9781521060667
Total Pages : 60 pages
Book Rating : 4.0/5 (66 download)

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Book Synopsis Bedtime Procrastination Cure by : Dylan Johnson

Download or read book Bedtime Procrastination Cure written by Dylan Johnson and published by . This book was released on 2020-01-11 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Constantly tired? Depressed? Puffy eyes? Making mistakes & missing deadlines at work?Science agrees that going to bed and waking up at the same time every day is one of the best things you can do for your sleep and health in general. But modern living features some of the most compelling temptations in the form of digital entertainment. If it's not Social Media that's keeping you up at night with endless streams of Snapchat stories, it's a binge watching marathon of a Netflix series that has you hooked and unable to go to bed. If waking up early and feeling fresh sounds like a dream to you, then continue reading. You cannot be an early riser and a bedtime procrastinator at the same time.Insomnia and bedtime procrastination are not the same thing but are closely interrelated. There aren't enough practical solutions. The most common approach to fixing sleep problems is to promote medication use among sufferers. But sleep medication can only address part of the problem and has the potential to create substance abuse tendencies. Most of you know that sleep is essential to your health and well being and yet its the first daily activity to be shortened if work or entertainment captures your attention close to designated bedtime. Until medical science comes up with a way to eliminate our need to sleep completely (which is unlikely to happen in our lifetime), humans will have to come up with ways to allow for sufficient quality sleep in balance with the rest of their day. Humans are largely designed for around 16 hours of awake time. The quality and regularity of your sleep will ultimately determine the quality of those 16 hours awake. Everything from hormonal levels like Testosterone & Estrogen production to Brain fog & Neurogenesis will be determined by the quality of your sleep.You might have everything in place to conquer life and beat the challenges that you face everyday - a solid plan, smart goals and drive to succeed but if you're not getting enough rest, the best plans are bound to fail. This book is for those adults who deal with daytime sleepiness on a daily basis. Sleep requirements vary among humans but if you are a chronic bedtime procrastinator, you will most likely not be getting a sufficient amount of sleep.A persistent tendency to postpone bedtimes with a consistently shifting sleep cycle commonly leads to crippling insomnia, preventing sufferers from leading a satisfying life. A common pattern seen in people with regular jobs involves partying late into the night on Friday nights through the weekend with a sudden shift in bed times as the following Monday approaches. The equivalent 'jet lag' like effect wreaks havoc on an individual's mind, body, hormones and well being. Bedtime procrastination Cure is the first attempt at providing concrete techniques to resolve a life long sleeping problem.Bedtime Procrastination Cure attempts to suggest completely new and unique approaches to fixing an errant sleep pattern. This book features: Beating binge watching addictions & temptations to keep you from sleep Techniques to 'nudge' your sleep cycle back into shape Optimized weekend sleep patterns & light therapy Mental hacks to improve sleep quality & consistency Using everyday technology to optimize sleep patterns Dylan has worked hard to come up with 9 techniques that come together as a system to conquer that sleep issue once and for all. His book features practical insights, solid techniques and simple hacks to address sleep issues that have never been published before in the mainstream. If sleep procrastination is the one thing holding you back from achieving your dreams, it's time for a bedtime procrastination cure.

Procrastination Cure: 2 in 1: How To Stop Procrastination, Live Up To Your Full Potential And Succeed In Life: Includes Goal Setting Success and Productivity Plan

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Author :
Publisher : Roland Bind
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Procrastination Cure: 2 in 1: How To Stop Procrastination, Live Up To Your Full Potential And Succeed In Life: Includes Goal Setting Success and Productivity Plan by : Tiffany Adams

Download or read book Procrastination Cure: 2 in 1: How To Stop Procrastination, Live Up To Your Full Potential And Succeed In Life: Includes Goal Setting Success and Productivity Plan written by Tiffany Adams and published by Roland Bind. This book was released on 2020-03-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach? Do you get stressed when you think of making plans, setting goals or creating resolutions? Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort or requires a lot of sacrifices? If those images make your stomach hurt and make you feel overwhelmed by the pressure of fulfilling everything to a tee, then this book has the answers you need. We all procrastinate from time to time, putting off important duties until the last moment. The problem starts when that habit begins to interfere with your professional or personal life, like your job, relations with friends or your spouse, or your education. In "Procrastination Cure", you will discover: - How to find, set and achieve the right goal for you with 8 simple tricks - How one thing we all hate can actually help you stay on track to success - An easy-to-follow 31-day plan designed to help you overcome procrastination once and for all - How modern technology plays a much larger role in procrastination than you may have expected - How some people can help you in achieving your goal, and how to avoid those who will prevent it - What may be the barriers you will face, and how to easily combat them - How a simple acronym can magically make everything seem achievable - The dangers that procrastination pose to your health if not properly addressed in time Once you find out how easy it is to set up a simple, yet effective course of action and keep up with it, you will be amazed by how much your life will change for the better. If you are now browsing books instead of doing something important, then the universe wants to tell you something. Don't wait until the last moment. Check out this guidebook to immediately start your new and improved life of success.

Atomic Habits

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Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Why We Sleep

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Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Procrastination, Health, and Well-Being

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Publisher : Academic Press
ISBN 13 : 012802898X
Total Pages : 304 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Procrastination, Health, and Well-Being by : Fuschia M Sirois

Download or read book Procrastination, Health, and Well-Being written by Fuschia M Sirois and published by Academic Press. This book was released on 2016-06-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being. Reviews interdisciplinary research on procrastination Conceptualizes procrastination as an issue of self-regulation and maladaptive coping, not time management Identifies the public and private health implications of procrastination Explores the guilt and shame that often accompany procrastination Discusses temporal views of the stress and chronic health conditions associated with procrastination

Procrastination Cure

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Author :
Publisher : Personal Development Growth
ISBN 13 : 9783991040019
Total Pages : 478 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Procrastination Cure by : Tiffany Adams

Download or read book Procrastination Cure written by Tiffany Adams and published by Personal Development Growth. This book was released on 2020-03-24 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to achieve your goals and reach success faster than ever? Don't wait until the last moment. Check out this guidebook to immediately start your new and improved life of success.

Cure Procrastination

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Author :
Publisher : Ryan J Stevens
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cure Procrastination by : Ryan J Stevens

Download or read book Cure Procrastination written by Ryan J Stevens and published by Ryan J Stevens. This book was released on 2017-02-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cure Procrastination How to start eliminating procrastination today with this effective self-help program and you could start seeing incredible results within as little as 21-30 days. Procrastination is not just a trait of putting things off it can also manifest into destructive habit patterns forming that leads to frustration, unfulfillment, underachievement and failure, resulting in low self-esteem and unhappiness. In the 'Cure Procrastination' eBook you will discover tips technique & strategies to enable you to banish these old destructive procrastinating habits that have been holding you back and replace them with new healthy ones that will increase your motivation and productivity and propel yourself to success as you attain your goals. Here is a preview of what you will learn: · Learn all about procrastination, the stages in the process, why it happens and why you do it. · Beware! Procrastination if left untreated can have serious detrimental effects in all areas of your life, i.e. career & business, social, personal finance & health. · Do you realize that many people don't know they procrastinate. Learn the 5 danger signs that suggest the likelihood that you are a procrastinator. · Why a healthy diet is so critical in your fight to rid yourself of lazy habits including the foods that make you lethargic. · Why this chemical produced by a regular exercise program not only gets you in the right mood for taking action but also has the added benefit of making you feel 'oh so good'. Beware though, it can make exercising addictive. · Learn why creating a positive, healthy and efficient work environment is crucial in your quest to defeat procrastination. · Discover the latest state of the art technology software you that can plug into your PC to effortlessly program yourself to taking action. · Why American actor and comedian Woody Allen's quote regarding attaining success should be taking seriously. · Why a study at Harvard University back in 1958 confirms the awesome power of goal setting and why this is such a critical part of the 'Cure Procrastination' blueprint. · Learn of the 13 obstacles, fears and excuses you may face along the way on your journey to defeating procrastination that you must be aware of and how to overcome & banish them for good. · Learn of the acronym S.M.A.R.T and why it is so critical for your education for curing procrastination. · Discover a time management principle coined by an Italian economist that will increase your productivity by focusing only on the things that really matter. · Why cutting out pictures from old lifestyle magazines and pinning them onto a cork board displayed in your office environment will motivate and spur you into the action zone. · Why doing what you fear isn't as absurd as it sounds. A sure-fire way to break out of your comfort zone and do the things you've always dreamed of. I'm confident that if you follow the tips, techniques and strategies laid down in this eBook you will be able to banish procrastination tendencies and habits for good and get you motoring down the action lane, becoming more efficient and productive in your home and work life. No longer will you have that awful feeling of dreaded fear, anxiety and guilt of running out of time, feeling powerless as the deadline looms with no chance of finishing your task. Because you now have at your disposal prior knowledge, an effective blueprint giving solutions and guidelines for you to put into practice and kick start you into taking action and reaching your goal, successfully completing it within schedule. Take the first step now to rid yourself of procrastination by downloading this ebook today for $2.99.

Procrastination

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Author :
Publisher : Mohammed Ayya
ISBN 13 :
Total Pages : 83 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Procrastination by : Mohammed Ayya

Download or read book Procrastination written by Mohammed Ayya and published by Mohammed Ayya. This book was released on 2018-04-02 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: PROCRASTINATION: PROCRASTINATION CURE & BOOSTING YOUR PRODUCTIVITY Read on your PC, Mac, smart phone, tablet or any device. Dо уоu еvеr procrastinate on a task that fееlѕ pleasant and rewarding to you? Yоu will dо еvеrуthing possible to find the time tо do what уоu enjoy. Procrastination nowadays iѕ particularly widespread. Everybody ѕееmѕ tо be inflicted with it. It is like a modern malady that knows nо race, ѕеx, age оr boundary. Sоmе оf uѕ mау hаvе put off tаѕkѕ еvеrу now and then, but fоr some it iѕ a wау оf life tо them. This bооk will help уоu оvеrсоmе рrосrаѕtinаtiоn and turn еvеrу task into positive, rewarding activity. Yоu will ѕее clarity in your to-do-list & your tаѕkѕ will get dоnе in a ѕуѕtеmаtiс fashion, much tо your rеliеf and ѕаtiѕfасtiоn. Learn to take quick action, make fast decisions and get more done in less time! relief. This book is for anyone who struggles to take action. Whether you're a student, corporate executive, entrepreneur, or stay-at-home parent, the tips described in this book can set the stage for a personal transformation. Grab your copy of this book today to finally conquer your inner procrastinator and get to work on tasks and projects you're tempted to put off until later! Here Is A Preview Of What You'll Learn... WHAT IS PROCRASTINATION AND WHY PEOPLE PROCRASTINATE? OBVIOUS SIGNS THAT SHOWS THAT YOU ARE ACTUALLY A PROCRASTINATOR HOW PROCRASTINATION HARM YOUR LIFE STOP PROCRASTINATION AND IMPROVE YOUR SELF-PRODUCTIVITY MANAGING TIME AND ENERGY TO BOOST YOUR SELF-PRODUCTIVITY Much, much more! Download your copy today!

The Miracle Morning (Updated and Expanded Edition)

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Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

"The Power of Positive Thinking "

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Author :
Publisher : ببلومانيا للنشر والتوزيع
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis "The Power of Positive Thinking " by : Norman Vincent Peale

Download or read book "The Power of Positive Thinking " written by Norman Vincent Peale and published by ببلومانيا للنشر والتوزيع. This book was released on 1956 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself

The Procrastination Cure (It's Not Eat That Frog!)

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Author :
Publisher :
ISBN 13 : 9781647450328
Total Pages : 130 pages
Book Rating : 4.4/5 (53 download)

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Book Synopsis The Procrastination Cure (It's Not Eat That Frog!) by : Stephen N Murphy

Download or read book The Procrastination Cure (It's Not Eat That Frog!) written by Stephen N Murphy and published by . This book was released on 2019-11-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing non-essential work? Want to become a top performer getting more work done in a week than in the last year? If you're someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence. This is for: People who constantly procrastinate and can never break the cycle. Disorganized people who aren't utilizing their time to the fullest. Unmotivated, lazy, always exhausted, and always making excuses. Sound like you? Right now, it seems impossible to take back control. You lack willpower, have no motivation, you're too tired to focus. The real problem? You're stuck with the same mindset and habits. Doing the same thing but I'm here to introduce another perspective. One that will change your thought process and develop long term habits that make you productive. I'm here to offer guidance from a source beyond yourself. Strategies and secrets that actually work so you can obtain that focused mental trance you've been seeking. Eliminate your old thought process and develop a new one where the hard and demanding tasks that progress your life become automatic. You don't have to live with the guilt of an unfulfilled life. You CAN take back control. In this book I'll show you how! There is no better time to order this book than right now when transformation is on your mind. Because when you order this book you can: Realize a simple proven 5 step system to stop procrastinating GUARANTEED to work. Reveal the one TRUE secret to become and stay motivated for life. Discover mindset hacks that FORCE your mind to start working even on tasks you hate. Eliminate exhaustion and discover how to work with intense focus for hours. Wake up ready to pounce on life like a starving lion in a field of gazelles. Only buy this book when you need serious change. This is not info regurgitated that can be found online. Suffice to say this book is packed with my secrets you won't find elsewhere. Scroll up and order your copy today!

Beat Procrastination and Make the Grade

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Author :
Publisher : Penguin (Non-Classics)
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Beat Procrastination and Make the Grade by : Linda Sapadin

Download or read book Beat Procrastination and Make the Grade written by Linda Sapadin and published by Penguin (Non-Classics). This book was released on 1999 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of "It's About Time" comes a sure-fire antidote for those who can least afford to procrastinate: students!

Stop Procrastinating

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987631050
Total Pages : 114 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Stop Procrastinating by : Nils Salzgeber

Download or read book Stop Procrastinating written by Nils Salzgeber and published by Createspace Independent Publishing Platform. This book was released on 2018-04-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like your potential is severely limited due to your procrastination habit? Are you tired of the guilt, stress, and overwhelm that comes with procrastination? Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life? In this no-fluff and action-oriented book, you'll discover the real reason behind your procrastination (there's only one!) and you'll find potent tools to help you overcome procrastination for good. In Stop Procrastinating You'll Discover... More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not. A simple strategy for programming your unconscious mind to act in any way you like New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.) Why criticizing yourself always leads to more procrastination and what to do instead The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap) Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done Whether you're a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who's constantly struggling for motivation - know that by following the information in Stop Procrastinating, you can overcome procrastination. More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out. Don't wait. Learn How to Overcome Procrastination by Clicking the "Buy Now" Button at the Top of the Page.

Procrastination Cure

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Author :
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Procrastination Cure by : Michael Harper

Download or read book Procrastination Cure written by Michael Harper and published by . This book was released on 2020-05-27 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⚠⚠⚠ Do you dream of a life where your success and happiness are well within your hands? A life where you are confident and respected by your peers? Do you want a life where you truly and fully experience the many blessings and wonders of life? ⚠⚠⚠ Well, the truth is that this is the life that you deserve. This is also the life that you should live. The good news is that this is well within your reach. Yes, you can make this, and so much more, happen. All you need to do is to properly exercise willpower and give it will happen with enough time and efforts. Soon, you will be able to break free from the chains of procrastination and live a life that is full of joy, success, and happiness. Before you take action to overcome procrastination, it is important for you to know and understand why you should get rid of it in the first place. Otherwise, it will be easy to convince yourself to continue to procrastinate. So, why should you get rid of procrastination? There are numerous reasons why. Procrastination has strong and adverse effects on your life. For example, it prevents you from living your life to the fullest. It can also give you a lack of self-worth and importance. It prevents you from succeeding and achieving something that is meaningful in life. Procrastination also prevents you from experiencing the wonderful life and happiness that you deserve. Instead of being successful, it makes you feel defeated and could even convince you to think of yourself as a mere failure. Instead of achieving prosperity, you might end up feeling rejected and lonely. Of course, there are many other adverse effects of procrastinating. It also affects your relationship with other people in a bad way. Regardless of what reasons you may have for getting rid of procrastination, one thing is for sure: The habit of procrastinating does not do you any good in life. Therefore, you have to get rid of it immediately. There is so much beauty in a life that is free from procrastination. This is all the more reason why you should do your best to get rid of it completely. Unfortunately, there are many people who get stuck in the procrastination habit loop. The problem is that, unlike other bad habits, procrastination is a lot trickier to get rid of. Nonetheless, it is possible and definitely doable to overcome procrastination as long as you have the right knowledge. At some point in life, every one of us falls into the pit of procrastination. The problem is when it gets so critical that it affects areas of our daily life. We don't feel like we have the time to do the things we want or that we'll never realize our dreams. Regardless of the stimuli, the effects of procrastination are known to be mostly negative. They're always linked with bad performance, time wasting, missing opportunity, and generally feeling bad about oneself. The moment someone procrastinates; less important tasks occupy the position of tasks that are more important. However, there is more than simply not finishing tasks you need to do on time. If you dig deeper, procrastinating can affect major aspects of your life. This book gives a comprehensive guide on the following: Procrastination Personality Type Habits Laziness Mindset Focus Productivity Time Management Skills.......AND MORE! Are you ready to start the walk? Then, go ahead and press the "BUY NOW" button and enjoy the ride!

Sink Reflections

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Author :
Publisher : Bantam
ISBN 13 : 0307418324
Total Pages : 258 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Sink Reflections by : Marla Cilley

Download or read book Sink Reflections written by Marla Cilley and published by Bantam. This book was released on 2007-12-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to create order in your home and life with this “chatty and personal” (Chicago Tribune) guide from the FlyLady “Take off with FlyLady! Her down-to-earth writing will help anyone who desires to be lifted free from the chaos and confusion disorder causes.”—Pam Young and Peggy Jones, coauthors of Sidetracked Home Executives: From Pigpen to Paradise Fly out of CHAOS (Can’t Have Anyone Over Syndrome) into Order—one baby step at a time. With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. The FlyLady, shows you how to manage clutter and chaos and get your home—and your life—in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home—and your psyche. Soon you’ll be able to greet guests without fear, find your keys, locate your kids, and, most of all, learn how to FLY: Finally Love Yourself.

The Procrastination Cure

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Author :
Publisher :
ISBN 13 : 9781801142717
Total Pages : 106 pages
Book Rating : 4.1/5 (427 download)

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Book Synopsis The Procrastination Cure by : Carl Brain

Download or read book The Procrastination Cure written by Carl Brain and published by . This book was released on 2020-11-18 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to know how to overcome procrastination and eliminate the excuses that prevent you from reaching your goals and doing more in less time?......keep reading if you're someone who has a bad case of habitual procrastination, you aren't going to go very far in life. People don't trust chronic procrastinators, and they often have low self-esteem. How do you feel after a long day when you haven't really achieved your goals or hit your target for the day, only to push it into the next day, repeating the vicious cycle? If you're being honest, you're going to admit that it doesn't feel great. If this sounds like you, then keep reading, as this guide may potentially change your life. Do you often struggle with getting started and keeping up motivation on important assignments? Are you tired of waiting till the last minute to complete a project, only to end up unexpectedly overwhelmed by the sheer scope of the project, and despairing because you realize you may not be able to complete it on time? Are you sick of sabotaging yourself and throwing away life-changing opportunities due to your compulsive tardiness? This definitive guide takes you by the hand and shows you how the human psychology works in simple, understandable terms. You're going to discover the psychology behind motivation and why you behave the way you do as well as hand you a step-by-step blueprint to getting rid of procrastination...for good. In this insightful guide, you're going to discover: Six useful tips to help you identify bad habits that lead to procrastination How to find out if you're a chronic or habitual procrastinator A dead simple, but powerful question to ask yourself that will help you boost your motivation and grit The most common forms of self sabotage that are destroying your productivity (and how to avoid them) How to wield motivation like a weapon and move with grace like a samurai warrior Why activities that make you feel good can actually destroy your success Why fantasizing can sets you back further (to some, it can come at a nasty price) How to use the Pomodoro technique for effective time management. A lot has been written about the topic, but this audiobook will get rids of the fluff and shows you how to wield this powerful technique How 10'000 can become your favorite number (it's not what you think) Things to keep in mind and things to try out at the end of each chapter. With these tips, your life will skyrocket The 30-day, step-by-step plan to help you overcome the habit of chronic procrastination ...and much, much more! It doesn't matter if you're a corporate executive, a stay-at-home parent or a college student, by the end of this book, you'll have all the tools you need to take back the reins of your life and get things done. Buy this book now

How to Stop Procrastinating

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Author :
Publisher :
ISBN 13 : 9781087904436
Total Pages : 154 pages
Book Rating : 4.9/5 (44 download)

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Book Synopsis How to Stop Procrastinating by : Chase Hill

Download or read book How to Stop Procrastinating written by Chase Hill and published by . This book was released on 2020-08-04 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: