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Author : Nick Mitchell
Publisher :
ISBN 13 : 9781527216846
Total Pages : 177 pages
Book Rating : 4.2/5 (168 download)
Download or read book Principles of Muscle Building Program Design written by Nick Mitchell and published by . This book was released on 2017 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nick Mitchell
Publisher : HarperCollins UK
ISBN 13 : 0008147922
Total Pages : 361 pages
Book Rating : 4.0/5 (81 download)
Download or read book Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks written by Nick Mitchell and published by HarperCollins UK. This book was released on 2015-12-31 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author : Alwyn Cosgrove
Publisher : Human Kinetics
ISBN 13 : 1492593230
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)
Download or read book Secrets of Successful Program Design written by Alwyn Cosgrove and published by Human Kinetics. This book was released on 2020-08-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author : Nick Mitchell (Personal trainer)
Publisher :
ISBN 13 : 9781527216846
Total Pages : pages
Book Rating : 4.2/5 (168 download)
Download or read book UP Encyclopaedia of Personal Training written by Nick Mitchell (Personal trainer) and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steven J. Fleck
Publisher : Human Kinetics
ISBN 13 : 1492584312
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)
Download or read book Designing Resistance Training Programs written by Steven J. Fleck and published by Human Kinetics. This book was released on 2014-03-17 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.
Author : Nick Tumminello
Publisher : Human Kinetics
ISBN 13 : 1492585637
Total Pages : 360 pages
Book Rating : 4.4/5 (925 download)
Download or read book Building Muscle and Performance written by Nick Tumminello and published by Human Kinetics. This book was released on 2016-03-29 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. Building Muscle and Performance includes hundreds of exercises and dozens of ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for. You no longer have to choose between a chiseled physique and athletic performance. Building Muscle and Performance delivers the best of both worlds: the muscle and the hustle!
Author : Himanshu Patel
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (981 download)
Download or read book Building Muscle for Beginners written by Himanshu Patel and published by Independently Published. This book was released on 2023-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: Building Muscle for Beginners: The Ultimate Guide to Muscle Gain, Diet, and Workouts Description: "Building Muscle for Beginners" is a comprehensive guide that empowers individuals new to fitness to embark on a successful muscle-building journey. Packed with expert knowledge and practical advice, this book serves as the ultimate resource for those seeking to transform their physique and achieve their muscle-building goals. Whether you're a complete novice or have dabbled in fitness before, this guide is designed to provide you with a solid foundation of understanding. The book begins by introducing the fundamental principles of muscle gain, emphasizing the importance of proper form and technique to maximize results and prevent injuries. Within the pages of this guide, you'll discover the concept of progressive overload, a key element in driving muscle growth. Learn how to effectively increase the demands on your muscles over time, whether through weight progression, rep increases, or intensity adjustments, to continually challenge your body and achieve noticeable gains. Understanding the critical role of nutrition in muscle growth, this book delves into the importance of a balanced diet. Uncover the optimal ratios of protein, carbohydrates, and healthy fats required to fuel your muscles and support your body's recovery process. Rest and recovery are often underestimated aspects of muscle-building, and this guide highlights their significance. Discover the importance of allowing your body enough time to rest and rebuild between workouts, ensuring you optimize your results and minimize the risk of overtraining. Designed with practicality in mind, this book also provides guidance on program design. Explore sample workouts and learn how to structure a well-rounded exercise routine that targets various muscle groups effectively, helping you achieve balanced muscle development. In addition, this guide encourages goal setting and offers strategies for tracking progress and staying motivated throughout your fitness journey. By setting clear objectives and celebrating milestones, you'll find the inspiration to push yourself further and achieve incredible results. Whether your goal is to gain strength, sculpt your physique, or simply improve your overall health and well-being, "Building Muscle for Beginners" equips you with the knowledge, tools, and inspiration needed to succeed. Take the first step towards transforming your body and unlocking your full muscular potential.
Author : Jake Herbert
Publisher : Self Publisher
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4.2/5 (224 download)
Download or read book Muscle Building written by Jake Herbert and published by Self Publisher. This book was released on 2024-01-05 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is where the journey to a stronger, more sculpted physique begins. In the pages that follow, we'll delve deep into the intricate architecture of your muscles, unravel the secrets of effective strength training, and guide you through power-packed workouts designed to unleash your full potential. This isn't just another fitness book; it's your comprehensive companion on the path to building a formidable, well-defined physique. Whether you're a seasoned gym enthusiast or a newcomer eager to embark on a transformative fitness journey, this book is crafted to empower you with knowledge, inspire you to push your limits, and achieve unparalleled results. Get ready to understand the science behind muscle growth, uncover the principles of strength training, and discover a wealth of workout routines tailored to your goals. With a blend of expertise, motivation, and practical advice, "Muscle Building Anatomy, Strength Training, and Workouts" is your passport to a stronger, healthier, and more confident version of yourself.
Author : Tudor O. Bompa
Publisher : Human Kinetics
ISBN 13 : 1492581437
Total Pages : 684 pages
Book Rating : 4.4/5 (925 download)
Download or read book Serious Strength Training written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2012-10-19 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.
Author : Ilyas S
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (36 download)
Download or read book Maximize Your Muscle written by Ilyas S and published by Independently Published. This book was released on 2024-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize Your Muscle: The Ultimate Guide to Building Strength and Size Are you ready to transform your body, build serious muscle, and achieve your peak physical potential? Look no further! "Maximize Your Muscle: The Ultimate Guide to Building Strength and Size" is the comprehensive resource you need to take your fitness journey to the next level. Why This Book? "Maximize Your Muscle: The Ultimate Guide to Building Strength and Size" is written by an experienced physician, nutritionist, and fitness coach who understands the science behind muscle growth and how to apply it practically. This book provides a holistic approach to muscle building, combining training, nutrition, recovery, and mental strategies to ensure you reach your full potential. Don't let another day go by without making progress toward your goals. Invest in yourself and your future. Get your copy of "Maximize Your Muscle" today and start building the body you've always wanted! Unlock Your Full Potential Whether you're a beginner just starting out or an advanced lifter hitting a plateau, this book offers expert advice and practical strategies to help you achieve your muscle-building goals. Here's what you'll find inside: In-Depth Understanding of Muscle Building Muscle Anatomy and Physiology: Learn about muscle structure, fiber types, and hormonal roles. Principles of Hypertrophy: Discover key concepts like progressive overload, mechanical tension, metabolic stress, and muscle damage. Effective Training Strategies Strength Training Basics: Understand compound vs. isolation exercises, training frequency, volume, and the importance of reps and sets. Workout Programs: Tailored plans for beginners, intermediates, and advanced lifters. Exercise Library: Detailed descriptions and illustrations of upper body, lower body, and core exercises. Advanced Training Techniques Training Techniques and Variations: Enhance workouts with supersets, drop sets, pyramid training, and time under tension. Recovery and Injury Prevention: Importance of rest days, effective stretching, mobility routines, and injury prevention strategies. Optimal Nutrition for Muscle Growth Macronutrients and Micronutrients: Guidance on protein, carbohydrates, and fats to fuel workouts and support muscle growth. Meal Planning and Timing: Tips on nutrient timing, pre- and post-workout nutrition, and hydration. Sample Meal Plans and Recipes: Practical meal plans for various caloric needs and muscle-building recipes. Supplements and Advanced Strategies Understanding Supplements: Unbiased look at protein powders, creatine, BCAAs, and pre-workout supplements. Safety and Efficacy: Evidence-based dosages and potential side effects. Advanced Nutrition Tweaks: Explore carb cycling, refeeds, and cheat meals to optimize nutrition and break plateaus. Lifestyle and Mental Approach Sleep and Recovery: Importance of sleep for muscle growth and sleep hygiene tips. Stress Management: Techniques for reducing stress to support muscle-building efforts. Mindset and Motivation: Strategies to maintain a positive mindset, stay motivated, and visualize goals. Advanced Strategies Periodization and Program Design: Learn to structure training with periodization for continued progress. Training with Limited Equipment: Effective bodyweight, resistance bands, and home gym workouts. Dealing with Plateaus: Identify and overcome plateaus with targeted strategies. Get your copy of "Maximize Your Muscle: The Ultimate Guide to Building Strength and Size" today and start building the body you've always wanted!
Author : Muscle & Fitness Hers
Publisher : Triumph Books
ISBN 13 : 1623684072
Total Pages : 266 pages
Book Rating : 4.6/5 (236 download)
Download or read book 101 Muscle-Shaping Workouts & Strategies for Women written by Muscle & Fitness Hers and published by Triumph Books. This book was released on 2013-02-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.
Author : Brad J. Schoenfeld
Publisher : Human Kinetics
ISBN 13 : 1492585920
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)
Download or read book Science and Development of Muscle Hypertrophy written by Brad J. Schoenfeld and published by Human Kinetics. This book was released on 2016-06-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy—the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers: • Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. • Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. • Comprehensive subject and author indexes optimize the book’s utility as a reference tool. • An image bank containing most of the art, photos, and tables from the text allows instructors and presenters to easily teach the material outlined in the book. Although muscle hypertrophy can be attained through a range of training programs, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs in the text show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for strength and conditioning professionals seeking to maximize hypertrophic gains and those searching for the most comprehensive, authoritative, and current research in the field.
Author : Douglas Brooks
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4.0/5 ( download)
Download or read book Program Design for Personal Trainers written by Douglas Brooks and published by Human Kinetics Publishers. This book was released on 1998 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been frustrated by a client who didn't seem to progress off a plateau? Are you uncertain how to train clients with special needs? Does it seem like you're giving the same exercise routine in the same order to every client? And having trouble retaining those clients? With 11 years experience training clients and a masters degree in exercise physiology, Douglas Brooks can help. In his own practice, he learned how to build the bridge between science and the needs of each client - from older adult to athlete - and in this book he shares that knowledge with you. You'll learn the science behind the programming. How to completely customize a program for each new client. Case studies, client examples and charts throughout the text help you apply the information immediately. Have a quick question? Use the Quick Index and Key Points to find the answer. Whether you're just starting out or an experienced trainer, Program Design for Personal Trainers is a valuable addition to your library. -- from back cover.
Author : Frank Rich
Publisher : Critical Bench
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)
Download or read book 4 PROVEN PRINCIPLES For Building Massthetic Muscle written by Frank Rich and published by Critical Bench. This book was released on 2021-11-12 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your training to the next level and become part of the 1% of individuals who have not only decided to learn the necessary tools to achieve a MASSTHETIC PHYSIQUE but are putting in the work every single day to accomplish this goal? What I have composed for you below are the 4 PROVEN PRINCIPLES FOR BUILDING MASSTHETIC MUSCLE that every program should include. They are the answers and solutions to the 4 most common questions or problems that individuals are struggling with when trying to put a program together. These tried and tested methods are proven to help anyone whether they are just starting out or have 10+ years of training under their belt. They will help you to achieve massive gains in both size and strength while at the same time shredding away unwanted and unnecessary body fat. They are not a quick and easy solution. It is going to test your grit and help you find out what you are really made of; all resulting in a winning formula for success in the gym. They will help you to achieve the ultimate MASSTHETIC PHYSIQUE.
Author : Dr Rattan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (783 download)
Download or read book Building a Better Body written by Dr Rattan and published by Independently Published. This book was released on 2024-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Building a Better Body: How to Build Muscle and Burn Fat Simultaneously" is an essential guide for individuals seeking to transform their bodies and achieve a balanced, healthy physique. In this comprehensive book, you will discover the key principles, strategies, and techniques to simultaneously build muscle and burn fat, resulting in a stronger, leaner, and more sculpted body. The book delves into the intricacies of muscle growth and fat loss, exploring the physiological relationship between the two processes and the hormonal factors that influence body composition. By understanding the basics of metabolism and energy balance, readers gain insights into the fundamental mechanisms that drive muscle building and fat burning. With a focus on practicality and effectiveness, the book provides a step-by-step roadmap for designing the perfect workout routine. It explores strength training principles for muscle building, incorporating cardio for efficient fat burning, and the delicate balance between frequency, intensity, and volume. Additionally, readers learn about progressive overload and adaptation, key concepts that optimize training and foster continuous progress. No body transformation journey is complete without a solid nutritional foundation. This book offers insights into optimal nutrition for achieving body transformation goals, including guidance on caloric surplus versus deficit, macronutrient ratios for muscle growth and fat loss, meal timing, and nutrient timing strategies. It also emphasizes the importance of hydration and recovery in supporting the body's transformation process. The role of supplements and ergogenic aids in the body transformation journey is thoroughly explored, providing an objective overview of commonly used supplements, their potential benefits, and evidence-based recommendations. Readers will gain a deeper understanding of how to leverage these tools effectively while being aware of potential risks. To ensure sustainable progress, the book addresses strategies for overcoming common obstacles, adapting the program to individual needs and goals, and tracking progress for continuous improvement. It highlights the significance of mental and emotional well-being, providing guidance on building a positive mindset, managing stress, and nurturing the mind-body connection for overall health and success. The book concludes with a focus on long-term maintenance and lifestyle integration. Readers will discover strategies for sustaining progress, incorporating fitness and nutrition into a busy lifestyle, and building a supportive environment that fosters accountability and success. It empowers readers to create lasting change, embrace a holistic approach, and build a better body for life. Whether you are a fitness enthusiast, an athlete, or someone seeking a transformative journey, "Building a Better Body: How to Build Muscle and Burn Fat Simultaneously" equips you with the knowledge, tools, and motivation to achieve your body transformation goals and unlock your full potential. Begin your transformative journey today and build a better body that reflects your inner strength and vitality.
Author : James Hoffmann
Publisher :
ISBN 13 :
Total Pages : 376 pages
Book Rating : 4.7/5 (89 download)
Download or read book Scientific Principles of Hypertrophy Training written by James Hoffmann and published by . This book was released on 2021-02-16 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main 7 training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.It features:1)An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter2)How to apply hypertrophy training to or around other sports and hobbies3)How to work around injuries and still grow muscle4)Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases5)How to design training programs when you're limited on time6)Advice on how to troubleshoot your hypertrophy program for best results.What people are saying about 'Scientific Principles of Hypertrophy Training" "Loaded with great info. A university course on hypertrophy! Loaded with useful information and it does a great job with outlining the approach to hypertrophy. The content of the book is amazing and so thorough." Michael S. "Great deal of gains assured. The book is full of useful information that all lifters can definitely take benefit from even if they don't specialize in hypertrophy or differ at certain topics. In my personal case, whilst I don't share completely my opinion regarding volume manipulation within mesocycles, I couldn't agree more on many other topics discussed in the book (love the SFTR) and I recommend it to anyone looking to go a step further in their knowledge regarding resistance training or just training in general. Also there's amazing content on YT that complement the book perfectly. Really good investment." Javier M" This book has been an incredibly useful tool to help me think about how to set up my training based upon underlying principles. This has made it much easier to adjust my program based upon my needs/desires/progress instead of trying to mimic the appearance of other people's programs." Josh J"This is the new bodybuilding bible. Read it, accept the 9-principles of hypertrophy into your training and let them wash away your past gym mistakes. You will come out the other side a born again hypertrophy principle master." Maria C"Book is excellent. It builds on much of the tremendous free information Dr. Mike puts out on volume landmarks and provides the methodology to build the plan including how to use your workout data to best determine your own individual plan. I would recommend this as an add to the library for everyone serious about adding muscle to your frame. Great work Dr. Mike & Team!" John F
Author : Andy Morgan
Publisher :
ISBN 13 : 9781090912824
Total Pages : 284 pages
Book Rating : 4.9/5 (128 download)
Download or read book The Muscle and Strength Pyramid: Training written by Andy Morgan and published by . This book was released on 2019-03-24 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * Six sample routines to get you started quickly Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes. * Break through those training plateaus With our full progression guidelines and examples, you'll never be left frustrated and wondering what to do next. * Learn how to tailor your own programming for faster results Our quick-start programming guide will show you how to apply all the principles that go into program design. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
