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Primal Power Method
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Book Synopsis Primal Power Method by : Gary Collins
Download or read book Primal Power Method written by Gary Collins and published by New American Nutrition. This book was released on 2013-03 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal power method combines the best of Paleo diets and a health-based exercise plan.
Book Synopsis The Primal Method by : Gregory Koufacos
Download or read book The Primal Method written by Gregory Koufacos and published by . This book was released on 2020-11-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The general public is starting to recognize what parents, teachers and therapists have known for years: we are losing our young men. Now more than ever, emerging men between 16 and 35 find themselves stuck in limbo between adolescence and adulthood. Addictions, anxieties, egos, and overwhelming expectations leave them trapped in childhood, frustrated with their lives, and forced to cope with drugs, porn, and video games. For too many young men, this vital period has gone from a stage of emergence to a state of emergency. In The Primal Method, addiction counselor and therapist Gregory Koufacos draws from his extensive background with troubled young men to identify what has gone wrong, why traditional therapy often fails, and how emerging men can break their debilitating cycles. Using vivid examples from his professional career and own life, Koufacos demonstrates the use of the walking cure, Miyagi mentoring, emphatic challenge, and other techniques that harness young men's primal motivation to live a life of power and purpose.
Book Synopsis Primal Body, Primal Mind by : Nora Gedgaudas
Download or read book Primal Body, Primal Mind written by Nora Gedgaudas and published by Simon and Schuster. This book was released on 2011-05-27 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.
Book Synopsis Linear Programming by : Romesh Saigal
Download or read book Linear Programming written by Romesh Saigal and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Linear Programming: A Modern Integrated Analysis, both boundary (simplex) and interior point methods are derived from the complementary slackness theorem and, unlike most books, the duality theorem is derived from Farkas's Lemma, which is proved as a convex separation theorem. The tedium of the simplex method is thus avoided. A new and inductive proof of Kantorovich's Theorem is offered, related to the convergence of Newton's method. Of the boundary methods, the book presents the (revised) primal and the dual simplex methods. An extensive discussion is given of the primal, dual and primal-dual affine scaling methods. In addition, the proof of the convergence under degeneracy, a bounded variable variant, and a super-linearly convergent variant of the primal affine scaling method are covered in one chapter. Polynomial barrier or path-following homotopy methods, and the projective transformation method are also covered in the interior point chapter. Besides the popular sparse Cholesky factorization and the conjugate gradient method, new methods are presented in a separate chapter on implementation. These methods use LQ factorization and iterative techniques.
Book Synopsis Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life by : Darryl Edwards
Download or read book Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life written by Darryl Edwards and published by Explorer Publishing. This book was released on 2018-04-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. improve strength, speed and stamina increase mobility, flexibility and stability look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methods save money - no gym membership required improve mood - using mindful movement reduce stress - with breathwork and relaxation have fun - on scheduled playout days
Book Synopsis Interior Point Methods of Mathematical Programming by : Tamás Terlaky
Download or read book Interior Point Methods of Mathematical Programming written by Tamás Terlaky and published by Springer Science & Business Media. This book was released on 2013-12-01 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: One has to make everything as simple as possible but, never more simple. Albert Einstein Discovery consists of seeing what every body has seen and thinking what nobody has thought. Albert S. ent_Gyorgy; The primary goal of this book is to provide an introduction to the theory of Interior Point Methods (IPMs) in Mathematical Programming. At the same time, we try to present a quick overview of the impact of extensions of IPMs on smooth nonlinear optimization and to demonstrate the potential of IPMs for solving difficult practical problems. The Simplex Method has dominated the theory and practice of mathematical pro gramming since 1947 when Dantzig discovered it. In the fifties and sixties several attempts were made to develop alternative solution methods. At that time the prin cipal base of interior point methods was also developed, for example in the work of Frisch (1955), Caroll (1961), Huard (1967), Fiacco and McCormick (1968) and Dikin (1967). In 1972 Klee and Minty made explicit that in the worst case some variants of the simplex method may require an exponential amount of work to solve Linear Programming (LP) problems. This was at the time when complexity theory became a topic of great interest. People started to classify mathematical programming prob lems as efficiently (in polynomial time) solvable and as difficult (NP-hard) problems. For a while it remained open whether LP was solvable in polynomial time or not. The break-through resolution ofthis problem was obtained by Khachijan (1989).
Download or read book Primal Male written by Sasha White and published by Kensington Books. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: White returns with another deliciously erotic paranormal romance in which a pureblood shape shifter shows an empath just how wild and pure primitive desire can be.
Book Synopsis A Return to Radiance by : Becca Powers
Download or read book A Return to Radiance written by Becca Powers and published by New World Library. This book was released on 2024-10-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even those who love their jobs, enjoy parenting, and have good relationships also feel overwhelmed, burned-out, and pulled in many directions, as though the light of their dreams has dimmed. Becca Powers knows this acutely — and she wrote this book to help others find their way, as she did. She combines science, psychology, and metaphysics to offer a proven path toward joy and fulfillment, perfected through her lived experience and interactive training with corporate clients. Packed with real-world lessons, practical tools, inspiring true stories, and innovative action steps, A Return to Radiance will help you reconnect with your deepest desires and transform from the inside out to express your vibrant, unique self.
Download or read book Primal Endurance written by Mark Sisson and published by Bradventures LLC. This book was released on 2016-01-04 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon's global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991. Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you "go Primal" as an endurance athlete, you can expect to enjoy these and other benefits in short order: Easily reduce excess body fat and keep it off permanently, even during periods of reduced trainingPerform better by reprogramming your genes to burn fat and spare glycogen during sustained endurance effortsAvoid overtraining, burnout, illness, and injury by improving your balance of stress and rest, both in training and everyday lifeSpend fewer total hours training and get more return on investment with periodized and purposeful workout patternsHave more fun, be more spontaneous, and break free from the pull of the obsessive/compulsive mindset that is common among highly motivated, goal-oriented endurance athletesHave more energy and better focus during daily life instead of suffering from the "active couch potato syndrome," with cumulative fatigue from incessant heavy training makes you lazy and sluggish Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It's about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented "Type-A" training approach that prevails in today's endurance community. Primal Endurance will show you how, every step of the way.
Author :George Bernard Dantzig Publisher :Springer Science & Business Media ISBN 13 :0387986138 Total Pages :461 pages Book Rating :4.3/5 (879 download)
Book Synopsis Linear Programming 2 by : George Bernard Dantzig
Download or read book Linear Programming 2 written by George Bernard Dantzig and published by Springer Science & Business Media. This book was released on 1997 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Dantzig is widely regarded as the founder of this subject with his invention of the simplex algorithm in the 1940's. In this second volume, the theory of the items discussed in the first volume is expanded to include such additional advanced topics as variants of the simplex method; interior point methods, GUB, decomposition, integer programming, and game theory. Graduate students in the fields of operations research, industrial engineering and applied mathematics will thus find this volume of particular interest.
Book Synopsis Linear Programming 1 by : George B. Dantzig
Download or read book Linear Programming 1 written by George B. Dantzig and published by Springer Science & Business Media. This book was released on 1997-01-27 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encompassing all the major topics students will encounter in courses on the subject, the authors teach both the underlying mathematical foundations and how these ideas are implemented in practice. They illustrate all the concepts with both worked examples and plenty of exercises, and, in addition, provide software so that students can try out numerical methods and so hone their skills in interpreting the results. As a result, this will make an ideal textbook for all those coming to the subject for the first time. Authors' note: A problem recently found with the software is due to a bug in Formula One, the third party commercial software package that was used for the development of the interface. It occurs when the date, currency, etc. format is set to a non-United States version. Please try setting your computer date/currency option to the United States option . The new version of Formula One, when ready, will be posted on WWW.
Book Synopsis The Anderson Method by : William Anderson
Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Book Synopsis The Roots of Transcendence by : Edward Bruce Bynum
Download or read book The Roots of Transcendence written by Edward Bruce Bynum and published by Cosimo, Inc.. This book was released on 2006-09-01 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Critical Acclaim for The Roots of Transcendence... From the Scholars: "This is a powerful book.... A true picture of the cross-fertilization of human history and culture....A major book, one of the signposts of the time." -Molefi Kete Asante, PhD, Chairman, Department of African-American Studies, Temple University; Author, Afroocentricity, and Rhythms Unity From the Psychiatrists: "A PIONEERING TEXT in Transego Psychology. The author envisions the next step in the development of human psychology. He raises the 'new' question that the self is not localized in the mind but is 'non-local, ' a field of interconnected relations.... A valuable model is presented to define psychopathological diagnostic issues and therapeutic treatment issues. Truly wonderful." -Richard D. King, MD, From the Preface; Author, African Origin of Biological Psychiatry From the Consciousness Researchers: "A daring leap involving new conceptual models.... Discusses the anxieties and stresses of our time while IT PROVIDES READERS THE TOOLS BY WHICH ANXIETIES AND STRESSES CAN BE ADDRESSED." -Stanley Krippner, PhD, Distinguished Professor of Psychology, California Institute of Integral Studies; Author, Dreamtime and Dreamwork, and Your Personal Mythology "A mighty synthesis of knowledge and feeling, science and poetry, clinical observation and spiritual insight... which SPEAKS POWERFULLY TO LAY AND PROFESSIONAL PEOPLE ALIKE.... An important contribution to our understanding of the mind and its operation in the world." -John White, MAT, Author, Future Science, and Kundalini, Evolution and Enlightenment Here is the epic adventure of the rise and unfolding of human consciousness from its earliest days millennia ago, on through the first civilizations and down to contemporary times. The mythic Mitochondrial DNA, "mother of humanity," of 10,000 generations ago is used to personalize this journey for readers, a journey seen to be an integral part of each of us. This includes not only her shared African gene pool but also the neuro-biologically interwoven evolutionary impulse. How different personalities deal with this intelligent and luminous current is the primary thrust of this groundbreaking book that readers will find of extraordinary value in the exploration of human consciousness. Edward Bruce Bynum, PhD, is a clinical psychologist, family therapist, and Director of the Behavioral Medicine and Biofeedback Clinic, University of Massachusetts Health Services. He is the author of The Family Unconscious and Families and the Interpretation of Dreams. He has published widely in both popular and professional journals. Some of his work has been translated into German, Japanese and Russian. He is a student and a practitioner of Kundalini Yoga.
Book Synopsis Interior Point Methods in Mathematical Programming by : Kurt M. Anstreicher
Download or read book Interior Point Methods in Mathematical Programming written by Kurt M. Anstreicher and published by . This book was released on 1996 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wild Hunger written by Bruce Wilshire and published by Rowman & Littlefield. This book was released on 1999-10-27 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it that even amidst affluence and power, our culture is plagued by a variety of addiction? In this pioneering book, the author searchers for answers by giving serious attention to our genetic legacy from our hunter-gatherer ancestors as well as to the unique ways we adapt to our environment through the practice of science addiction - including drugs, alcohol, cigarettes, and gambling - suggesting that wilderness exploration, in the arts, myths, and ceremonies, can help us rediscover what it means to be human creatures. Bringing together the insights of philosophy, religion, cultural anthropology, behavioural biology, and the vast socio-medical literature on addiction. The author ingeniously explores the limits of our adaptive capacity and the costs of depleting the natural regenerative functions of the body.
Book Synopsis The Design of Competitive Online Algorithms Via a Primal-Dual Approach by : Niv Buchbinder
Download or read book The Design of Competitive Online Algorithms Via a Primal-Dual Approach written by Niv Buchbinder and published by Now Publishers Inc. This book was released on 2009 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extends the primal-dual method to the setting of online algorithms, and shows its applicability to a wide variety of fundamental problems.
Book Synopsis The Creator, and what we may know of the method of creation by : W. H. Dallinger
Download or read book The Creator, and what we may know of the method of creation written by W. H. Dallinger and published by Good Press. This book was released on 2023-07-10 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Creator, and what we may know of the method of creation" by W. H. Dallinger. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.