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Press Pause
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Download or read book Press Pause written by Stephen Macdonald and published by Bonnier Zaffre Ltd.. This book was released on 2023-08-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of transitions - some chosen, some unexpected, some forced upon us: a global pandemic, relationships starting and ending, the arrival of a new family member, children leaving home, stepping into a new job, redundancy, the loss of a loved one. However significant or mundane, such events all have one thing in common. They represent a moment for us to press pause, reflect on our reality, and make changes that will help us unlock our full potential and live a life of fulfilment and purpose. I have had the privilege of coaching clients across the globe - including senior business leaders and high performers - through times of change. Whether their 'press pause' moment has been work-related or personal, I have found that most people struggle to leverage the opportunity out of these transition points. By the time they come to me, they are often frustrated by their inability to break their old patterns and truly step into the life they are striving to lead. So I wrote this book - as a guide to navigating change. By dividing the process into clearly defined steps and posing a series of key questions, I want to offer a structured and mindful approach to the self-reflection we all go through during a life transition - something that can often feel confusing, frightening or challenging. Press Pause provides a clear and positive path to identifying what is important to you, so that you can prioritise those areas in your life that you wish to recalibrate. My aim is to help you overcome the obstacles that are preventing you from moving from one phase of life to the next, so that you can start living the life you want today.
Download or read book Pressing Pause written by Karen Ehman and published by HarperChristian + ORM. This book was released on 2016-03-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids bickering? Schedule jam-packed? Dishes and laundry both piled up high? Perhaps it's time you pressed pause and took a moment for yourself. Pressing Pause offers you a calm way to start your day, to refresh yourself in Jesus and drink deeply of His presence so that you are ready to pour out love, time, and energy into the people who matter most to you. With these 100 encouraging devotions, moms will: Begin each day with Scripture Draw on God's powers by discovering His Word Learn practical ways to love and serve Pressing Pause is perfect for: Any mother wanting to approach each day with a positive mindset and develop a closer relationship with God Motivational gifts, birthdays, Mother's Day, or Christmas Moms, ages 25-50 Whether you're juggling a career, kids' schedules, and church commitments or you're covered in spit-up and anxious about what the next 18 years might hold, you can carve out a few quiet moments to rejuvenate your spirit.
Download or read book Press Pause written by Hanna Axelsson and published by Axel & Ash. This book was released on 2018-11 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Pause' is a space for you to take twenty minutes each week to curl up and reflect; appreciate and celebrate your life - every wild minute of it. Our minds can be tricky and confusing places, but something incredible happens when you pause to tune into yourself and put pen to paper. Filled with fun questions, thought-provoking prompts over 52 weeks, inspiring stories, free journaling pages and to-do notes, and incredible photography, it's a place to reflect and remember, capture dreams and opportunities, explore ideas and desires, celebrate the highs, reflect on the lows and jot down and your thoughts, feelings and experiences.
Download or read book Press Pause written by Miranda Hersey and published by Castle Point Books. This book was released on 2018-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great gift book for anyone who feels their life is moving too fast! You don’t need to live your life feeling frazzled. Press Pause is a gentle reminder that we all need to honor self-care. Each page is a guide into just how to give ourselves what we need in refreshing ways. Miranda Hersey's Press Pause goes beyond bubble baths to help you find ways to support your physical, mental, and spiritual health that feel comfortable for you—and fit into your real life. -Over 120 pages of ideas and inspiration to help you slow down and find renewed energy -Get the little secrets with powerful promises for a stronger, healthier you -Give yourself the gift of minutes a day—devoted to your care and well-being! Ready to reduce stress, improve your health and happiness, and feel you’re at your best? Start with Press Pause!
Book Synopsis Press Pause Before You Eat by : Linda Mintle
Download or read book Press Pause Before You Eat written by Linda Mintle and published by Simon and Schuster. This book was released on 2009-05-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all the times you've said, "Why did I just eat that?" Say good-bye to one of the most overlooked areas of our relationship to food -- mindless eating. This groundbreaking book shines new light on why we eat along with practical, proven strategies to control our eating. Does your busy schedule translate into eating on the run or skipping meals altogether? Is your life so filled with multitasking and on-the-go consumption that eating becomes a thing to do while doing other things? Dr. Linda knows that all too often such eating becomes a source of guilt and distress. The more stressed we feel, the more food becomes a source of gratification and relief -- a numbing agent. Dieting treats only symptoms. "Unless people are coached to be intentional about their eating, they will continue to eat mindlessly and be part of the 90 to 95 percent of failed dieters," writes Dr. Linda. "A new approach is needed -- one that addresses the emotional, relational, and spiritual side of our relationship to food." Food is not your enemy; it is something you can once again enjoy! Dr. Linda deals with the root causes of unintentional eating and restores your joy of eating. This is your practical guide to cultivating a healthy awareness of eating that attends to your body, soul, and spirit.
Download or read book Pause written by Danielle Marchant and published by Aster. This book was released on 2017-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of Retreats Pause is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent. Listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Download or read book Pause and Effect written by M.B. Parkes and published by Routledge. This book was released on 2016-12-05 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: From its publication in 1992 Pause and Effect has become a cornerstone of the study of punctuation across the world. Described as 'magisterial' by Lynne Truss in her best-selling Eats, Shoots and Leaves, this book has stimulated interest and scholarly debates among writers, literary critics, philosophers, linguists, rhetoricians, palaeographers and all those who study the use of language. To celebrate this extraordinary achievement, Pause and Effect has been republished in September 2008, coinciding with the publication of the author's new work, Their Hands Before Our Eyes. The first part of Pause and Effect identifies the graphic symbols of punctuation and deals with their history. It covers the antecedents of the repertory of symbols, as well as the ways in which the repertory was refined and augmented with new symbols to meet changing requirements. The second part offers a short general account of the principal influences which have contributed to the ways in which the symbols have been applied in texts, focusing on the evidence of the practice itself rather than on theorists. The treatment enables the reader to compare usages in different periods, and to isolate the principles which underlie the use of punctuation in all periods. The examples and plates which are at the core of the book provide the reader with an opportunity to test the author's observations. The examples are taken from a wide range of literary texts from different periods and languages. Latin texts are accompanied by English translation intended to illustrate the use of punctuation in the originals in so far as this is possible.
Download or read book Pause and Reset written by Nancy M. Petry and published by Oxford University Press. This book was released on 2019-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90% of children and adolescents play electronic or computerized games, and 25% play for three hours a day or even longer. Although some degree of video game playing is normal, excessive playing can negatively impact schoolwork, kids' social lives, and even their health. Pause and Reset is aimed at parents concerned about the role of gaming in their children's lives. In this informative, reader-friendly book, addiction expert Dr. Nancy Petry sheds light on what constitutes problematic video gaming and what does not, how to determine whether a child, adolescent or young adult may be "addicted" to gaming or developing problems with it, and when to seek professional help. Setting this book apart from others on the subject, the author also provides accessible explanations of the latest science behind how gaming addiction impacts children, adolescents, and families; she also explores the question of whether gaming may have positive effects in certain situations. Finally, Dr. Petry offers three simple, easy-to-implement steps parents can take to reduce and reverse the harmful effects of gaming: Record, Replace, and Reward. Pause and Reset also provides exercises and worksheets to support parents' efforts to help their kids.
Book Synopsis Pushing Pause by : Celeste O. Norfleet
Download or read book Pushing Pause written by Celeste O. Norfleet and published by Kimani Press. This book was released on 2007-10-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen-year-old Kenisha Lewis has it all: good friends who also live to dance, a hot boyfriend headed for the NBA, loving parents and a bling-filled home in the burbs. But all that changes when her dad drops a bomb: he wants a divorce—and his pregnant girlfriend is moving in. Suddenly, Kenisha and her mom are squeezed into her grandmother's small house in the city, and Kenisha's sharing a bedroom with a cousin she barely knows. Could she hate her life any more? Yeah. Because her boyfriend dumps her, her friends are acting weird and her mother is getting more and more depressed. Time for Kenisha to push the pause button on her life and take a long, deep breath—.
Download or read book Do Pause written by Robert Poynton and published by Do Book Company. This book was released on 2019-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.
Book Synopsis Wait, Rest, Pause by : Marcie Flinchum Atkins
Download or read book Wait, Rest, Pause written by Marcie Flinchum Atkins and published by Millbrook Press. This book was released on 2020-08-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audisee® eBooks with Audio combine professional narration and text highlighting to engage reluctant readers! Captivating photos of animals accompany simple, engaging text to explain dormancy in nature. This highly curricular book teaches young readers about different kinds of dormancy and which animals do what. Featuring creatures like ladybugs, chickadees, squirrels, and even alligators, this book won't put curious kids to sleep!
Book Synopsis The Power of Pause by : Terry Hershey
Download or read book The Power of Pause written by Terry Hershey and published by Loyola Press. This book was released on 2011 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terry Hershey, a popular author and retreat leader, understands that slowing down is difficult when you live in a fast-forward world. However, he also knows from personal experience that there is always a price to pay if we don't regularly take time simply to pause--to cease activity, to treasure quiet time, and to discern the deep meaning of life's little moments. In The Power of Pause, Hershey uses powerful stories and meditations, inspiring quotes, and a specific call to action at the end of each chapter to help us understand the profound value of slowing down in our daily lives and taking time for the truly important things. Over the course of 52 brief chapters, we learn how to take back the life God always intended for us to have by letting go of the things that keep getting in our way.
Book Synopsis The Better Mom Devotional by : Ruth Schwenk
Download or read book The Better Mom Devotional written by Ruth Schwenk and published by Zondervan. This book was released on 2018-10-23 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a mom, you want to give your best to your family. Motherhood is incredibly rewarding, yet its challenges can leave you feeling anxious, inadequate, and overwhelmed with mom guilt. Trusted author Ruth Schwenk of Pressing Pause and The Better Mom blog will help you learn to give yourself grace as you grow in wisdom with The Better Mom Devotional. As a busy mom of four kids, Ruth understands the stress of raising a family and trying to do it all perfectly, but she has uncovered a secret: becoming a better mom doesn't start with what you are doing but with who God is inviting you to become. In The Better Mom Devotional, 100 devotions filled with Scripture, prayers, and reflection questions will help you discover: How God uses motherhood to change you from the inside out Intentional ways to deepen your faith in any season of parenting The true calling of motherhood: training, disciplining, and loving your children well The life-giving impact of honest, loving friendships This devotional is a great fit for: Mothers of small children and teenagers Small groups, women's Bible study groups, and personal daily reflection Mother's Day, birthdays, and holiday gifting With Ruth's encouragement, you can overcome mom guilt, stop trying to be the perfect mom, let go of the endless to-do list of motherhood, and experience the most challenging but rewarding adventure yet--becoming The Better Mom.
Book Synopsis Pause Button Therapy by : Martin Shirran
Download or read book Pause Button Therapy written by Martin Shirran and published by Hay House, Inc. This book was released on 2012-10-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many working days are lost every year to depression, anxiety or obesity-related health issues? How many more to the results of road rage, extreme anger, addictions...? On another theme, how many teaching hours are wasted dealing with bad behaviour in the classroom and playground bullying? An exciting new add-on to Cognitive Behaviour Therapy could mean massive time and cost savings for many behavioural problems, just by pressing a remote control button! No, it's not science fiction. Pause Button Therapy is possibly the first 'tactile' intervention to be introduced into talking therapies. It's a user-friendly technique, already proven in British schools and with adult problems such as addiction, anger management and weight loss within Gastric Mind Band therapy. This book has been written by British therapists Martin and Marion Shirran to explain their innovative Pause Button Therapy method, and includes a foreword from renowned psychology expert Professor Philip Zimbardo. Millions of us make rushed or ill-thought-out decisions every day, only to have pangs of regret just moments later. Using the concept of pressing the Pause, Fast Forward and Rewind buttons of a 'virtual' remote control device, you can learn not only to stop and think, but also visualise, understand and even feel the results of your snap decisions. With more thinking time, you can see the positive and negative consequences of your actions, allowing you to make more informed choices on a daily basis.
Book Synopsis Time Management Ninja by : Craig Jarrow
Download or read book Time Management Ninja written by Craig Jarrow and published by Mango Media Inc.. This book was released on 2019-09-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement
Download or read book Sacred Pause written by Rachel Hackenberg and published by Paraclete Press. This book was released on 2014-11-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our lives are full of words. We rarely pause to attend to them, much less take time for personal retreat. This book encourages you to stop and revel in the sights, sounds, and meanings of what we say about God. Rachel Hackenberg offers the word-weary, the word-lover, and the spiritually hungry to explore the words of faith anew and thereby meet The Word afresh. Through twelve deceptively light-hearted chapters on letters and definitions, grammar and poetry, this book spa rks spiritual inspiration even as it provides practical exercises for an enlivening personal retreat experience! Rachel G. Hackenberg is an ordained United Church of Christ minister and author of Writing to God and Writing to God: Kids’ Edition. She facilitates workshops on prayer & worship, clergy renewal, and congregational vitality. She blogs at faithandwater.com. "Rachel Hackenberg invites us to reconsider and re-engage with the words we typically use to describe, rather than to fully express, our faith. Sacred Pause is a book to savor. It's as much a devotional as it is a guide for a creative retreat that will change the way you'll encounter Scripture and live the Gospel." —Meredith Gould, PHD, author of Service as a Spiritual Practice "This book will awaken you to a sensational faith, encompassing all your senses and enabling you to experience the holiness of God in the quotidian adventures of life. An antidote to spiritual stagnation, this text will get you out of your chair and onto your feet, dancing with God, singing with the Spirit, and jumping for joy with Jesus." —Bruce Epperly, author of Holy Adventure
