Pause And Reset

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Pause and Reset

Author : Nancy M. Petry
Publisher : Oxford University Press
ISBN 13 : 0190279494
Total Pages : 192 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Pause and Reset by : Nancy M. Petry

Download or read book Pause and Reset written by Nancy M. Petry and published by Oxford University Press. This book was released on 2019-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90% of children and adolescents play electronic or computerized games, and 25% play for three hours a day or even longer. Although some degree of video game playing is normal, excessive playing can negatively impact schoolwork, kids' social lives, and even their health. Pause and Reset is aimed at parents concerned about the role of gaming in their children's lives. In this informative, reader-friendly book, addiction expert Dr. Nancy Petry sheds light on what constitutes problematic video gaming and what does not, how to determine whether a child, adolescent or young adult may be "addicted" to gaming or developing problems with it, and when to seek professional help. Setting this book apart from others on the subject, the author also provides accessible explanations of the latest science behind how gaming addiction impacts children, adolescents, and families; she also explores the question of whether gaming may have positive effects in certain situations. Finally, Dr. Petry offers three simple, easy-to-implement steps parents can take to reduce and reverse the harmful effects of gaming: Record, Replace, and Reward. Pause and Reset also provides exercises and worksheets to support parents' efforts to help their kids.

Time to Pause the Reset?

Author : United States. Congress. House. Committee on Foreign Affairs
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Time to Pause the Reset? by : United States. Congress. House. Committee on Foreign Affairs

Download or read book Time to Pause the Reset? written by United States. Congress. House. Committee on Foreign Affairs and published by . This book was released on 2011 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pause, Reset, and Recharge

Author : Frances Angeline Rowe
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.6/5 (463 download)

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Book Synopsis Pause, Reset, and Recharge by : Frances Angeline Rowe

Download or read book Pause, Reset, and Recharge written by Frances Angeline Rowe and published by . This book was released on 2020-05-30 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had a NOW WHAT?! moment in your life or are you experiencing one right now? If so, you are not alone. This heartfelt book includes 30 topics that can resurface during the recovery process from: codependency, facing uncertainty, love addiction, becoming your own healer, understanding anger, to healing shame and guilt, building support, the gifts from sharing personal stories, and much more! This book can be a companion guide to do some journaling and deep reflection, to help heal the root of pain and suffering, and even find honor in your grief. The healing process from addiction is ongoing and involves building consistent habits and rituals that better serve the mind, body, and spirit. This book can be an adjunct to your own recovery process, help build empathy for those who are in active recovery or active addiction, and a reminder that we are all connected universally and sometimes need to pause, reset and recharge. As a clinician, you will find that this self-compassion guide has 30 topics ready for group discussion and a takeaway for group members to build onto their personal recovery plan including relevant, self-reflection questions. If you are looking for organic, long-term healing to move forward to be the best true self you are within, this book offers a ton of compassion, empathy, and hope for your journey! Frances Angeline Rowe has compiled her real life experiences from working in private practice as a licensed clinical addiction specialist, being an adult child of an alcoholic (ACOA), teaching Y12SR recovery yoga, recovering from her own codependency, workaholism, obsessive compulsive behaviors, and more. Her approach to her own recovery has been influenced by yoga, existentialism, mindfulness, and a passion for resiliency and post traumatic growth.

Do Pause

Author : Robert Poynton
Publisher : Do Book Company
ISBN 13 : 9781907974632
Total Pages : 0 pages
Book Rating : 4.9/5 (746 download)

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Book Synopsis Do Pause by : Robert Poynton

Download or read book Do Pause written by Robert Poynton and published by Do Book Company. This book was released on 2019-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Pause, Rest, Be

Author : Octavia F. Raheem
Publisher : Shambhala Publications
ISBN 13 : 1611809851
Total Pages : 161 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Pause, Rest, Be by : Octavia F. Raheem

Download or read book Pause, Rest, Be written by Octavia F. Raheem and published by Shambhala Publications. This book was released on 2022-02-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.

Reset

Author : Ronald J. Deibert
Publisher : House of Anansi
ISBN 13 : 1487008066
Total Pages : 293 pages
Book Rating : 4.4/5 (87 download)

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Book Synopsis Reset by : Ronald J. Deibert

Download or read book Reset written by Ronald J. Deibert and published by House of Anansi. This book was released on 2020-09-29 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 2020 CBC Massey Lectures, bestselling author and renowned technology and security expert Ronald J. Deibert exposes the disturbing influence and impact of the internet on politics, the economy, the environment, and humanity. Digital technologies have given rise to a new machine-based civilization that is increasingly linked to a growing number of social and political maladies. Accountability is weak and insecurity is endemic, creating disturbing opportunities for exploitation. Drawing from the cutting-edge research of the Citizen Lab, the world-renowned digital security research group which he founded and directs, Ronald J. Deibert exposes the impacts of this communications ecosystem on civil society. He tracks a mostly unregulated surveillance industry, innovations in technologies of remote control, superpower policing practices, dark PR firms, and highly profitable hack-for-hire services feeding off rivers of poorly secured personal data. Deibert also unearths how dependence on social media and its expanding universe of consumer electronics creates immense pressure on the natural environment. In order to combat authoritarian practices, environmental degradation, and rampant electronic consumerism, he urges restraints on tech platforms and governments to reclaim the internet for civil society.

The Church Revitalization ChecklistThe Church Revitalization Checklist

Author : Sam Rainer
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496454405
Total Pages : 193 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Church Revitalization ChecklistThe Church Revitalization Checklist by : Sam Rainer

Download or read book The Church Revitalization ChecklistThe Church Revitalization Checklist written by Sam Rainer and published by Tyndale House Publishers, Inc.. This book was released on 2022 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your church has the opportunity of a lifetime. The world has shifted, and a new, brighter tomorrow awaits. The Church Revitalization Checklist is a tool to help you start fresh, leverage your strengths, and discover hidden opportunities for church growth. God has placed you exactly where He wants you. But let's be honest, if you're leading a church, it isn't easy. Maybe your church has been in the doldrums for years. Maybe you're hearing a lot of complaints, and you're simply tired or disheartened. Maybe you've been hurt. But you are not alone. Many church leaders have sore backs from carrying a heavy load. This book will lighten that load. The Church Revitalization Checklist provides a step-by-step path to a hope-filled future for both you and your church. Popular church expert Sam Rainer will walk you and your leadership team through a seven-point checklist--everything from reconsidering your priorities to evaluating your location and facilities. It is an extremely practical tool to unleash your congregation and help them step into God's unique purpose for them. Your brighter future starts now.

Current Trends in Hardware Verification and Automated Theorem Proving

Author : Graham Birtwistle
Publisher : Springer Science & Business Media
ISBN 13 : 1461236584
Total Pages : 499 pages
Book Rating : 4.4/5 (612 download)

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Book Synopsis Current Trends in Hardware Verification and Automated Theorem Proving by : Graham Birtwistle

Download or read book Current Trends in Hardware Verification and Automated Theorem Proving written by Graham Birtwistle and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report describes the partially completed correctness proof of the Viper 'block model'. Viper [7,8,9,11,23] is a microprocessor designed by W. J. Cullyer, C. Pygott and J. Kershaw at the Royal Signals and Radar Establishment in Malvern, England, (henceforth 'RSRE') for use in safety-critical applications such as civil aviation and nuclear power plant control. It is currently finding uses in areas such as the de ployment of weapons from tactical aircraft. To support safety-critical applications, Viper has a particulary simple design about which it is relatively easy to reason using current techniques and models. The designers, who deserve much credit for the promotion of formal methods, intended from the start that Viper be formally verified. Their idea was to model Viper in a sequence of decreasingly abstract levels, each of which concentrated on some aspect ofthe design, such as the flow ofcontrol, the processingofinstructions, and so on. That is, each model would be a specification of the next (less abstract) model, and an implementation of the previous model (if any). The verification effort would then be simplified by being structured according to the sequence of abstraction levels. These models (or levels) of description were characterized by the design team. The first two levels, and part of the third, were written by them in a logical language amenable to reasoning and proof.

Emotional Currency

Author : Kate Levinson, Ph.D.
Publisher : Celestial Arts
ISBN 13 : 158761068X
Total Pages : 210 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis Emotional Currency by : Kate Levinson, Ph.D.

Download or read book Emotional Currency written by Kate Levinson, Ph.D. and published by Celestial Arts. This book was released on 2011-04-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, women face new challenges that come with having control over, and responsibility for, their financial lives. Sometimes exciting, sometimes frightening, these issues always have an emotional side. Author and psychotherapist Dr. Kate Levinson offers fresh approaches to navigating the astonishing range of beliefs about the role of money in our lives, coming to terms with our feelings about being “rich” or “poor,” and exploring our inner money life so that we can put our feelings to work for us in a positive way. By understanding our intimate history and relationship with money we are better able to handle our money anxieties, solve our money problems, enjoy the money we have, and make room for other, more meaningful values.

Sparking Academic Joy

Author : Angelique M. Davis
Publisher : Alchemy House Press via PublishDrive
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Sparking Academic Joy by : Angelique M. Davis

Download or read book Sparking Academic Joy written by Angelique M. Davis and published by Alchemy House Press via PublishDrive. This book was released on 2019-06-14 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always dreamed of a writing retreat? Do you need more joy in your scholarly life? This is the book for you. With a combined 35 years of experience in the academy, Angelique M. Davis and Rose Ernst guide you through the process of selecting and planning a writing retreat tailored to your needs. What are you waiting for? It's time to plan your next writing retreat!

Deep Listening

Author : Jillian Pransky
Publisher : Rodale
ISBN 13 : 1623368561
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Deep Listening by : Jillian Pransky

Download or read book Deep Listening written by Jillian Pransky and published by Rodale. This book was released on 2017-10-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

Pause

Author : Rachael O'Meara
Publisher : Penguin
ISBN 13 : 0143129244
Total Pages : 259 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Pause by : Rachael O'Meara

Download or read book Pause written by Rachael O'Meara and published by Penguin. This book was released on 2017-04-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.

Junkyard Jam Band

Author : David Erik Nelson
Publisher : No Starch Press
ISBN 13 : 1593276117
Total Pages : 409 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Junkyard Jam Band by : David Erik Nelson

Download or read book Junkyard Jam Band written by David Erik Nelson and published by No Starch Press. This book was released on 2015-10-01 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making music doesn’t have to be about dropping big bucks in the guitar shop or endlessly fiddling with expensive software. You can make good noise out of bits of wood and wire, plastic and steel. When you build your own instruments, creating your own sound comes naturally. Junkyard Jam Band is a step-by-step guide to making a full array of complete musical projects—no previous carpentry or electronics experience required. Each build includes tips on how to coax the best sounds out of the instrument and encourages you to mod the project to fit your own style. Learn how to: –Bust up your old tape decks for a handheld old-skool Scratchbox –Give your voice a robotic makeover with the Droid Voicebox –Circuit-bend unsuspecting childhood toys into mutant glitching jazz-punk machines –Transform cigar boxes into thumb pianos and electric ukuleles –Build a crackling, multifunction Mud-n-Sizzle Preamp to attach to any electric music machine Along the way, you’ll explore the physics behind wind instruments, discover how harmonics work, and get your feet wet with some music theory. To top it all off, the back of the book includes a soldering primer for total beginners, along with extra circuits to customize your instruments even further. Build your own band your way!

Head First Android Development

Author : Dawn Griffiths
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 149207649X
Total Pages : 933 pages
Book Rating : 4.4/5 (92 download)

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Book Synopsis Head First Android Development by : Dawn Griffiths

Download or read book Head First Android Development written by Dawn Griffiths and published by "O'Reilly Media, Inc.". This book was released on 2021-11-10 with total page 933 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will you learn from this book? If you have an idea for a killer Android app, this fully revised and updated edition will get you up and running in a jiffy. You'll go beyond syntax and how-to manuals and learn how to think like a great Android developer. This hands-on book teaches you everything from designing user interfaces to building multi-screen apps that persist data in a database. It covers the latest features of Android Jetpack, including Jetpack Compose. It's like having an experienced Android developer sitting right next to you! If you have some Kotlin know-how, you're ready to get started. Why does this book look so different? Based on the latest research in cognitive science and learning theory, Head First Android Development uses a visually rich format to engage your mind rather than a text-heavy approach that puts you to sleep. Why waste your time struggling with new concepts? This multisensory learning experience is designed for the way your brain really works.

The One Minute Pause Journal

Author : John Eldredge
Publisher : Nelson Books
ISBN 13 : 1400234352
Total Pages : 225 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The One Minute Pause Journal by : John Eldredge

Download or read book The One Minute Pause Journal written by John Eldredge and published by Nelson Books. This book was released on 2022-01-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author John Eldredge guides readers through a simple daily practice that will help them find the connection to God and small moments of peace during busy days that they crave. We live in world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life such as work, family, friends, and community. Most people find themselves feeling like there's no margin, no time to sit and reflect on what matters most or connect with God, and even though they desperately crave a few minutes of peace, they don't know how to slow down or change course. John Eldredge has seen and felt the toll that constant busyness has, and he created the wildly successful One Minute Pause app that 180,000 users have a described as a "rescue" during difficult times. Now, in The One Minute Pause Journal, he goes a step further and helps readers begin a daily habit of intentional stopping and reflecting that has the potential to change the course of their lives and their relationship with their heavenly Father. This ninety-day guided journal includes an extended introduction that will help explain the practice, both theologically and practically, so that readers can get the most out of the experience and truly understand how it works. Each entry features a regular set of morning and evening prompts, scripture, prayers, and journaling space that will encourage readers to release everything to God and restore their union with him; give guidance on how to invite God more fully into our lives; and provide space to reflect on daily life and prioritize what matters most. The One Minute Pause Journal offers a simple daily practice that will help readers connect with God and find those small moments to reflect and relax.

Aligned Parenting

Author : Zohary Ross
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522778929
Total Pages : 62 pages
Book Rating : 4.7/5 (789 download)

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Book Synopsis Aligned Parenting by : Zohary Ross

Download or read book Aligned Parenting written by Zohary Ross and published by Createspace Independent Publishing Platform. This book was released on 2019-02-13 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just like our bodies can ache when out of alignment, our families will suffer when our time, habits and actions are not aligned with our core values, passions and priorities. Yet, implementing a plan where our values are consistently applied in our home culture can be tricky. The Aligned Parenting Workbook is a product of the author's own journey to create a home culture where actions, habits and family traditions are all aligned with core values -- those things we believe to be most important -- but also as a result of the need for a guide to help families address the question "what do WE want to be about?"Zohary Ross provides a framework for defining the qualities that make each family unique, building blocks needed to establish a foundation on which to build your home culture and intentional activities and exercises designed to get and keep your family in proper alignment.THERE'S A BETTER WAY TO LEAD YOUR FAMILY: YOUR WAY.

Producing Speech: Contemporary Issues

Author : Fredericka Bell-Berti
Publisher : Springer Science & Business Media
ISBN 13 : 1563962861
Total Pages : 594 pages
Book Rating : 4.5/5 (639 download)

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Book Synopsis Producing Speech: Contemporary Issues by : Fredericka Bell-Berti

Download or read book Producing Speech: Contemporary Issues written by Fredericka Bell-Berti and published by Springer Science & Business Media. This book was released on 1995-03-31 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: Market: Those interested in speech, especially speech production, and graduate students studying the anatomy and physiology of speech. Katherine Safford Harris is known throughout the speech research community for her contributions to our understanding of speech behaviors and her leadership at Haskins Laboratories. Her research has shown how the study of speech disorders can provide a window through which we can observe normal behaviors and learn much about the control systems of speech production. In recognition of this work, each section of this book contains chapters on normal speech production as well as speech disorders. These original contributed chapters cover a wide range of subjects, including respiratory patterns in normal speech, speech breathing processes in hearing-impaired persons, laryngeal adductory behaviors, spasmodic dysphonia, tongue shaping and vowel articulation, speech production in children with cochlear implants, and more.