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Present Not Perfect
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Book Synopsis Present, Not Perfect by : Aimee Chase
Download or read book Present, Not Perfect written by Aimee Chase and published by Castle Point Books. This book was released on 2017-09-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated guided journal that helps women slow down and enjoy life rather than pushing for perfection. Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.
Download or read book Present Perfect written by Pavel G Somov and published by New Harbinger Publications. This book was released on 2010-06-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
Book Synopsis The Perfect Present by : Fiona Roberton
Download or read book The Perfect Present written by Fiona Roberton and published by Penguin. This book was released on 2012-07-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The much-anticipated follow-up to the IRA Children's Book Award winner From the moment Spot answered Henry's ad in the newspaper, the two have been inseparable. But then on Henry's birthday, he gets a dog--the pet he's always wanted! Feeling left out, Spot leaves for his old home, and gets caught in a terrible storm. Henry is devastated when he finds Spot missing and is quickly hot on his trail. With the help of his new dog, Henry saves him and Spot finds out that even with a new pet in his life, Henry would never let his best friend go. A delightful story with loads of heart, The Perfect Present showcases the strength of Henry and Spot's friendship. This irresistible duo will win over readers everywhere.
Book Synopsis Present, Not Perfect for Difficult Times by : Aimee Chase
Download or read book Present, Not Perfect for Difficult Times written by Aimee Chase and published by Castle Point Books. This book was released on 2019-11-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A special journal to help you through grief, fear, and loss Present, Not Perfect struck a chord with readers looking for a way to slow down, take a breath, and focus on what really matters. Present, Not Perfect for Difficult Times is specifically geared toward people struggling, whether it’s with loss, grief, anxiety, or other difficult circumstances.
Book Synopsis The Power of Showing Up by : Daniel J. Siegel
Download or read book The Power of Showing Up written by Daniel J. Siegel and published by Ballantine Books. This book was released on 2021-01-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting isn’t easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. “There is parenting magic in this book.”—Michael Thompson, Ph.D., co-author of the New York Times bestselling classic Raising Cain One of the very best scientific predictors for how any child turns out—in terms of happiness, academic success, leadership skills, and meaningful relationships—is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it’s simple to provide once you understand the four building blocks of a child’s healthy development. Every child needs to feel what Siegel and Bryson call the Four S’s: • Safe: We can’t always insulate a child from injury or avoid doing something that leads to hurt feelings. But when we give a child a sense of safe harbor, she will be able to take the needed risks for growth and change. • Seen: Truly seeing a child means we pay attention to his emotions—both positive and negative—and strive to attune to what’s happening in his mind beneath his behavior. • Soothed: Soothing isn’t about providing a life of ease; it’s about teaching your child how to cope when life gets hard, and showing him that you’ll be there with him along the way. A soothed child knows that he’ll never have to suffer alone. • Secure: When a child knows she can count on you, time and again, to show up—when you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive! Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations, and tips for honoring the Four S’s effectively in all kinds of situations—when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and even when we are apologizing for the times we don’t show up for them. Demonstrating that mistakes and missteps are repairable and that it’s never too late to mend broken trust, this book is a powerful guide to cultivating your child’s healthy emotional landscape.
Book Synopsis The Handbook for Bad Days by : Eveline Helmink
Download or read book The Handbook for Bad Days written by Eveline Helmink and published by Tiller Press. This book was released on 2021-02-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
Download or read book The Perfect Present written by Karen Swan and published by Harper Collins. This book was released on 2013-12-10 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haunted by a past she can’t escape, Laura Cunningham desires nothing more than to keep her world small and precise - her quiet relationship and growing jewellery business are all she needs to get by. Until the day when Rob Blake walks into her studio and commissions a necklace that will tell his enigmatic wife Cat’s life in charms. As Laura interviews Cat’s family, friends and former lovers, she steps out of her world and into theirs – a charmed world where weekends are spent in Verbier and the air is lavender-scented, where friends are wild, extravagant and jealous, and a big love has to compete with grand passions. Hearts are opened, secrets revealed and as the necklace begins to fill up with trinkets, Cat’s intoxicating life envelops Laura’s own. By the time she has to identify the final charm, Laura’s metamorphosis is almost complete. But the last story left to tell has the power to change all of their lives forever, and Laura is forced to choose between who she really is and who it is she wants to be.
Book Synopsis Present Perfect by : Gregory A. Boyd
Download or read book Present Perfect written by Gregory A. Boyd and published by Zondervan. This book was released on 2010 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular author and pastor Gregory Boyd's Present Perfect will help you experience true spiritual transformation. Boyd shows you how in this thoughtful, accessible book. Ponder the meditations. Consider the practical applications. Then embrace this discipline and discover its life-transforming significance!
Book Synopsis Present, Not Perfect Affirmation Cards by : Aimee Chase
Download or read book Present, Not Perfect Affirmation Cards written by Aimee Chase and published by Castle Point Books. This book was released on 2022-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Daily Deep Breath Start your day off right with Aimee Chase's Present, Not Perfect Affirmation Cards and the positive, mindful break they’ll inspire. Each card is a beautiful and reassuring gift you can offer yourself when life gets too hectic or heavy. Some days that gift is permission to relax, other days it’s the ability to trust yourself, and still other days it’s making peace with imperfection. - 32 cards with encouraging and calming messages for a healthy dose of self-care - A welcome reminder to slow down, notice everyday miracles, and love yourself fully—flaws and all - Carry one in your bag for all-day inspiration, place one on your mirror or your desk, or send one to a friend!
Download or read book The Midnight Library written by Matt Haig and published by Penguin. This book was released on 2023-05-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling WORLDWIDE phenomenon Winner of the Goodreads Choice Award for Fiction | A Good Morning America Book Club Pick | Independent (London) Ten Best Books of the Year "A feel-good book guaranteed to lift your spirits."—The Washington Post The dazzling reader-favorite about the choices that go into a life well lived, from the acclaimed author of How To Stop Time and The Comfort Book. Somewhere out beyond the edge of the universe there is a library that contains an infinite number of books, each one the story of another reality. One tells the story of your life as it is, along with another book for the other life you could have lived if you had made a different choice at any point in your life. While we all wonder how our lives might have been, what if you had the chance to go to the library and see for yourself? Would any of these other lives truly be better? In The Midnight Library, Matt Haig's enchanting blockbuster novel, Nora Seed finds herself faced with this decision. Faced with the possibility of changing her life for a new one, following a different career, undoing old breakups, realizing her dreams of becoming a glaciologist; she must search within herself as she travels through the Midnight Library to decide what is truly fulfilling in life, and what makes it worth living in the first place.
Book Synopsis Present, Not Perfect for Moms by : Aimee Chase
Download or read book Present, Not Perfect for Moms written by Aimee Chase and published by Castle Point Books. This book was released on 2020-04-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journal every mother needs! Present, Not Perfect has hit a nerve with women everywhere with its reassuring, encouraging message of hope and serenity. This book takes it a step further for moms of all ages, with guided prompts and inspiring quotations specifically designed to help mothers cope with the demands of raising children and navigate their relationships with their families. The ideal way to to carve out some contemplative “me time,” this journal will help frazzled moms find understanding and peace.
Book Synopsis Present, Not Perfect for You and Me by : Aimee Chase
Download or read book Present, Not Perfect for You and Me written by Aimee Chase and published by Castle Point Books. This book was released on 2020-10-27 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Blue's Perfect Present by : Kitty Fross
Download or read book Blue's Perfect Present written by Kitty Fross and published by . This book was released on 2002 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate Magenta's birthday with Blue!
Book Synopsis Love Monster and the Perfect Present by : Rachel Bright
Download or read book Love Monster and the Perfect Present written by Rachel Bright and published by Farrar, Straus and Giroux (BYR). This book was released on 2014-10-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone in Cutesville is excited for the most special day of the year: Present Day! Love Monster goes on a hunt for the perfect gift for his special someone, but as it turns out, finding the perfect gift is not easy. And the only thing worse than a not-perfect present is no present at all. But Love Monster soon comes up with the idea for the best gift ever—one that comes straight from his furry heart.
Book Synopsis The Perfect Present by : Stella J. Jones
Download or read book The Perfect Present written by Stella J. Jones and published by . This book was released on 2017-09-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Billy and Bella are the best of friends. There's nothing they wouldn't do to make each other happy. But what if that meant giving up something they love? The Perfect Presentis a wonderful Christmas tale about giving, receiving and friendship. With beautifully festive illustrations from best-selling illustrator Caroline Pedler (Badger and the Great Rescue, When Granny Saved Christmas). Little ones will love snuggling up with this cosy Christmas story.
Download or read book Present Perfect written by Alison Bailey and published by CreateSpace. This book was released on 2013 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've been unsure about many things in my life except for one thing, that I have always loved him. Every single minute of every single day that I have been on this earth, my heart has belonged to him. It has never been a question, never a doubt. The love had taken on many different forms over the years, but it had always been a constant. Everyone has their definition of love. There have been countless songs sung about it. A gazillion books, articles, and poems written about it. There are experts on love who will tell you how to get it, keep it, and get over it. We're led to believe love is complicated. It's not the love that's complicated. It's all the crap that we attach to it and put in front of it that makes it difficult. If you're smart, you'll realize this before it's too late and simplify." ----------------------------------------------------- Amanda Kelly spent her entire life trying to control every aspect of it, while striving for perfection. Her obsession with being perfect, along with her feelings of worthlessness, consumed her. The one thing she thought was perfect in her life was the bond she shared with her best friend, Noah. Everything was going according to her life plan until she woke up one day and realized she had fallen in love with him. The one thing she couldn't control was the affect he had on her. Noah had the power to give her one hundred lifetimes of happiness, which also gave him the power to completely devastate her. He was the one thing in her life that was perfect, but she couldn't allow herself to have him. Her life begins to unravel. Events take over and force her to let go of her dreams and desires. She needs to realize that a person cannot control the events in their life, only their reaction to them...but will it be too late for her to save her relationship with her best friend? Present Perfect is a story of how past events have present consequences and how perfect your present could be if you stopped fighting and just allowed it to happen. --------------------------------------------------
Book Synopsis It's Perfectly Normal by : Robie H. Harris
Download or read book It's Perfectly Normal written by Robie H. Harris and published by Candlewick. This book was released on 2021-05-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully and fearlessly updated, this vital new edition of the acclaimed book on sex, sexuality, bodies, and puberty deserves a spot in every family’s library. With more than 1.5 million copies in print, It’s Perfectly Normal has been a trusted resource on sexuality for more than twenty-five years. Rigorously vetted by experts, this is the most ambitiously updated edition yet, featuring to-the-minute information and language accompanied by new and refreshed art. Updates include: * A shift to gender-neutral vocabulary throughout * An expansion on LGBTQIA topics, gender identity, sex, and sexuality—making this a sexual health book for all readers * Coverage of recent advances in methods of sexual safety and contraception with corresponding illustrations * A revised section on abortion, including developments in the shifting politics and legislation as well as an accurate, honest overview * A sensitive and detailed expansion on the topics of sexual abuse, the importance of consent, and destigmatizing HIV/AIDS * A modern understanding of social media and the internet that tackles rapidly changing technology to highlight its benefits and pitfalls and ways to stay safe online Inclusive and accessible, this newest edition of It’s Perfectly Normal provides young people with the knowledge and vocabulary they need to understand their bodies, relationships, and identities in order to make responsible decisions and stay healthy.
