The Ultimate New Mom's Cookbook

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Publisher :
ISBN 13 : 1624145663
Total Pages : 227 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Ultimate New Mom's Cookbook by : Aurora Satler

Download or read book The Ultimate New Mom's Cookbook written by Aurora Satler and published by . This book was released on 2018-06-19 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is every mother's must-have guide for healthy and easy recipes for pregnancy through the baby's first year. As a mom, Aurora Satler knows how important proper nutrition is for a healthy pregnancy, but could never find the right book for her needs...so she wrote one. From therapeutic dishes to cure morning sickness, to nourishing dishes to eat during breastfeeding, and everything in between, Aurora and licensed dietitian Dr. Allison Childress have compiled all you need to know for a healthy mom and baby. Aurora and Dr. Allison's recipes include nutritious snacks and meals for breastfeeding mothers. These double-duty recipes can provide delicious Butternut Squash Puree for your baby and Butternut Squash Mac & Cheese for the rest of the family. There are also full-family meals, like Friday Night Roast Rosemary Chicken and Sinfully Succulent Skirt Steak and Mango Salad, when baby is ready to join the family at the table. With over 80 recipes--each with a full-color photo--this book has everything you need to start healthy and stay healthy during pregnancy, baby's first year and beyond.

First-Time Mom's Pregnancy Activity Book

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781646119486
Total Pages : 0 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis First-Time Mom's Pregnancy Activity Book by : Tabitha Blue

Download or read book First-Time Mom's Pregnancy Activity Book written by Tabitha Blue and published by Rockridge Press. This book was released on 2020-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Games, activities, and advice to get new, soon-to-be moms ready for the big day Your first pregnancy probably has you feeling excited and maybe a little nervous. This pregnancy activity book is a fun collection of 100 creative puzzles, exercises, writing prompts, and advice to support you and help you stay positive as you prepare for motherhood. Featuring everything from coloring pages and crossword puzzles to tips for diet, exercise, and preventing morning sickness, this guide will keep you entertained, help you record how you feel, and give you the tools to take on parenthood with confidence and good humor. This first time mom pregnancy journal features: Fun activities―Unlike a classic journal, the prompts in this book are quick and light so you can do them anytime. Helpful advice―Lists and questions will give you guidance on finding a doctor or hospital, asking your OB/GYN questions, and more. Fun for each trimester―This book is organized into three trimesters and includes a section on childbirth, so the activities and advice will progress along with you. Discover 100 enjoyable ways to stay sane and get ready for your bundle of joy.

The First-Time Mom's Pregnancy Handbook

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781641528542
Total Pages : 198 pages
Book Rating : 4.5/5 (285 download)

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Book Synopsis The First-Time Mom's Pregnancy Handbook by : Bryn Huntpalmer

Download or read book The First-Time Mom's Pregnancy Handbook written by Bryn Huntpalmer and published by Rockridge Press. This book was released on 2019-12-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential pregnancy guide for the modern woman The vast amount of information in encyclopedia-sized pregnancy books for first-time moms can be overwhelming and anxiety inducing. The First-Time Mom's Pregnancy Handbook is different. Including need-to-know advice relevant to the majority of women and pregnancies. This week-by-week guide will prepare and empower you during pregnancy and beyond. In the world of pregnancy books for first-time moms, this one is a go-to. With weekly goals you can focus on, including nutrition and milestone trackers, questions for OB-GYNs or midwifes, and tips on caring for your newborn, you'll be more than prepared for the big day. This standout among pregnancy books for first-time moms delivers: 40+ weekly milestones--From conception through the first few months of baby's life, set and accomplish goals based on your weekly priorities and needs. Baby and mom stats--Of all pregnancy books for first-time moms, this one offers a week-by-week rundown of your baby's development, symptoms you may be experiencing, major appointments, and more. Postpartum prep--Tips for focusing on your emotional health, healing your body after childbirth, taking care of your newborn, and thriving as a new mother. When you're thinking about pregnancy books for first-time moms, think about this one.

Healthy, Happy Pregnancy Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501130919
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Healthy, Happy Pregnancy Cookbook by : Stephanie Clarke

Download or read book Healthy, Happy Pregnancy Cookbook written by Stephanie Clarke and published by Simon and Schuster. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.

Eating for Pregnancy

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285129
Total Pages : 432 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Eating for Pregnancy by : Catherine Jones

Download or read book Eating for Pregnancy written by Catherine Jones and published by Da Capo Lifelong Books. This book was released on 2019-07-02 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies

First Time Mom's Pregnancy Cookbook

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (231 download)

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Book Synopsis First Time Mom's Pregnancy Cookbook by : Justina Success

Download or read book First Time Mom's Pregnancy Cookbook written by Justina Success and published by Independently Published. This book was released on 2024-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Set out on a culinary journey towards a solid and satisfying pregnancy with 'First Time Mom's Pregnancy Cookbook: Nutritional Guide with Recipes for a Healthy Pregnancy and Child Delivery.' This comprehensive guide is custom-made particularly for hopeful moms, giving fundamental wholesome exhortation and tasty formulas to bolster a sound pregnancy and conveyance. Composed with the wants of first-time mothers in intellect, this cookbook offers a riches of profitable information on nourishment during pregnancy, counting key supplements required for fetal advancement, tips for overseeing common pregnancy side effects, and rules for keeping up a adjusted eat less. From trimester-specific meal plans to master counsel on pre-birth nourishment, this book is your trusted companion all through the journey to parenthood. Interior, you'll find a collection of feeding and flavorful formulas planned to fulfill desires and bolster ideal wellbeing for new mom. From wholesome breakfast choices and energizing snacks to generous primary dishes and fulfilling sweets, each recipe is astutely created to supply basic supplements whereas tantalizing the taste buds. Whether you're longing for a comforting bowl of cereal for breakfast, a dynamic serving of mixed greens for lunch, or a generous stew for supper, 'First Time Mom's Pregnancy Cookbook' has you secured with a differing cluster of nutritious and tasty formulas. Each formula is went with by nitty gritty wholesome data, making it simple to track your admissions and guarantee you're assembly your dietary needs all through pregnancy. This cookbook combines the most recent inquire about with practical tips and scrumptious formulas to enable first-time mothers to form educated choices approximately their nourishment and well-being amid pregnancy. With its available arrange and mouthwatering recipes, this cookbook may be a must-have asset for any eager mother looking to feed herself and her developing child all through the marvelous travel of pregnancy."

The Whole 9 Months

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Author :
Publisher : Callisto Media, Inc.
ISBN 13 : 1943451494
Total Pages : 215 pages
Book Rating : 4.9/5 (434 download)

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Book Synopsis The Whole 9 Months by : Jennifer Lang, MD

Download or read book The Whole 9 Months written by Jennifer Lang, MD and published by Callisto Media, Inc.. This book was released on 2016-09-20 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.

Parents Need to Eat Too

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Author :
Publisher : Harper Collins
ISBN 13 : 0062098810
Total Pages : 331 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Parents Need to Eat Too by : Debbie Koenig

Download or read book Parents Need to Eat Too written by Debbie Koenig and published by Harper Collins. This book was released on 2012-02-21 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is an undeniable truth: Parents Need to Eat Too! Food and parenting writer Debbie Koenig addresses the dilemma faced by so many parents coping with the demands of a new baby by offering simple, healthy, and delicious recipes for moms and dads who are too sleep-deprived, too frazzled, or simply too busy to cook nutritious meals for themselves. From dinners that can be eaten with one hand (while you hold baby in the other) to slow cooker culinary masterpieces and full courses to prepare while baby naps, Parents Need to Eat Too is filled with tasty, easy-to-make recipes, helpful kitchen tips, and real solutions to the problems faced by hungry parents. Parents Need to Eat Too has been named one of the Best Cookbooks of 2012 by Leite’s Culinaria, whose Editor-in-Chief Renee Schettler Rossi called it the “What to Expect After You’re Expecting” and said that the book “savvily and sassily helps you extend the efficiency of any time spent in the kitchen.” A must-read for new parents!

The First-Time Mom's Pregnancy Cookbook

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781648767098
Total Pages : pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis The First-Time Mom's Pregnancy Cookbook by : Lauren Manaker

Download or read book The First-Time Mom's Pregnancy Cookbook written by Lauren Manaker and published by Rockridge Press. This book was released on 2021-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything first-time moms need to know about eating while pregnant Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember--like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy. Get more than other pregnancy books with: The ultimate food list--Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why. Guidance for each month--Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match. Beyond the third trimester--This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing. Feel confident about staying nourished during pregnancy with The First-Time Mom's Pregnancy Cookbook.

Oh Sis, You’re Pregnant!

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1642504998
Total Pages : 301 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Oh Sis, You’re Pregnant! by : Shanicia Boswell

Download or read book Oh Sis, You’re Pregnant! written by Shanicia Boswell and published by Mango Media Inc.. This book was released on 2021-03-16 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Expect When Black, Pregnant, and Expecting “This book stands as the modern-day guide to birthing while Black.” ―Angelina Ruffin-Alexander, certified nurse midwife 2021 International Book Awards finalist in Health: Women’s Health #1 New Release in Pregnancy & Childbirth and Minority Demographic Studies, Medical Ethics, and Women's Health Nursing Written with lighthearted humor and cultural context, Oh Sis, You’re Pregnant! discusses the stages of pregnancy, labor, and motherhood as they pertain to pregnant Black women today. Tailored to today’s pregnant Black woman. In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Written for the modern pregnant Black woman, Oh Sis, You’re Pregnant! is the essential what to expect when you're expecting guide to understanding pregnancy from a millennial Black mom’s point of view. Interviews, stories, and advice for pregnant women. Written by Black Moms Blog founder, the book tackles hard topics in a way that truly resonate with modern Black moms. With stories from her experiences through pregnancy, labor, and motherhood, and lessons learned as a mother at twenty-two, Oh Sis, You’re Pregnant! focuses on the common knowledge Black pregnant mothers should consider when having their first baby. It also shares topics beneficial to pregnant Black women on their second, third, or fourth born. Find answers to questions: Do I financially plan for my birth? Can I maintain my relationship and friendships during motherhood? Will I self-advocate for my rights in a world that already views me as less than? If you enjoyed books like Medical Apartheid, 50 Things To Do Before You Deliver, The Girlfriends' Guide to Pregnancy, or Birthing Justice, then you’ll love Oh Sis, You’re Pregnant!

What to Eat When You're Pregnant

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607746808
Total Pages : 242 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis What to Eat When You're Pregnant by : Nicole M. Avena, PhD

Download or read book What to Eat When You're Pregnant written by Nicole M. Avena, PhD and published by Ten Speed Press. This book was released on 2015-06-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

The First Forty Days

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Author :
Publisher : Abrams
ISBN 13 : 1613129416
Total Pages : 431 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The First Forty Days by : Heng Ou

Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

Pregnancy Cookbooks for First Time Moms

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (676 download)

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Book Synopsis Pregnancy Cookbooks for First Time Moms by : Shirley Penn

Download or read book Pregnancy Cookbooks for First Time Moms written by Shirley Penn and published by Independently Published. This book was released on 2023-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Healthy Pregnancy Companion" In "pregnancy cookbooks for first-time moms," we take you on a remarkable journey towards a joyful and nourishing pregnancy. This comprehensive guide offers practical insights and nutritional wisdom to support you through each trimester. Explore an illustrated guide that brings the miracle of pregnancy to life, making the journey more engaging and understandable. Dive into our delectable nutritional recipes, specially crafted for expecting mothers, featuring breakfasts that burst with nutrients, hearty lunches, dinners that satisfy both you and your baby, and delightful snacks. The heart of this book lies in the Week-by-Week Meal Plans designed to help you thrive throughout your pregnancy. From the early weeks to the final stretch, you'll find meals perfectly tailored to your changing needs. Beyond these delicious recipes and meal plans, you'll discover tips on staying active, coping with pregnancy challenges, and preparing for childbirth. "pregnancy cookbooks for first time moms" equips you with the knowledge and strategies for a smooth transition into motherhood. This book is your ally in experiencing the beauty of pregnancy, ensuring not just a healthy but also a joyful journey. Dive in and embark on a path to motherhood like no other.

Healthy pregnancy Cookbook for first time & expectant moms

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Author :
Publisher : XinXii
ISBN 13 : 3989113747
Total Pages : 63 pages
Book Rating : 4.9/5 (891 download)

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Book Synopsis Healthy pregnancy Cookbook for first time & expectant moms by : Dr. Sarah Lillian MD

Download or read book Healthy pregnancy Cookbook for first time & expectant moms written by Dr. Sarah Lillian MD and published by XinXii. This book was released on 2023-11-30 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: A Guide to a Healthy Pregnancy Cookbook for First-Time Moms and Expectant Moms Description: "Healthy pregnancy cookbook" is a comprehensive and essential cookbook designed specifically for first-time moms and expectant moms who are seeking to maintain a healthy and balanced diet throughout their pregnancy journey. Packed with nutritious and delicious recipes, this book offers a variety of meals and snacks that cater to the nutritional needs of both mom and baby. From energizing breakfast options to satisfying main courses and mouthwatering desserts, "Nourish" provides a wide range of recipes that are easy to prepare and incorporate into a busy lifestyle. Each recipe is carefully crafted to include vital nutrients such as iron, folic acid, calcium, and omega-3 fatty acids, all of which are crucial for a healthy pregnancy. Furthermore, "Nourish" goes beyond just recipes. It also includes helpful tips and guidelines on portion sizes, food safety, and common pregnancy discomforts. With expert advice from nutritionists and experienced moms, this cookbook serves as a trusted companion, empowering moms-to-be to make informed choices and prioritize their well-being. Whether you're looking to satisfy your cravings, manage morning sickness, or simply maintain a balanced diet, "Nourish" is the go-to resource for every first-time mom and expectant mom who wants to embark on a healthy and nourishing pregnancy journey. Let this cookbook be your guide to a joyful and vibrant pregnancy experience, ensuring the health and well-being of both you and your little one.

The First-Time Mom's Pregnancy Cookbook

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648767109
Total Pages : 281 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis The First-Time Mom's Pregnancy Cookbook by : Lauren Manaker MS, RDN, LDN, CLEC

Download or read book The First-Time Mom's Pregnancy Cookbook written by Lauren Manaker MS, RDN, LDN, CLEC and published by Sourcebooks, Inc.. This book was released on 2021-06-15 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything first-time moms need to know about eating while pregnant Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember—like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy. Get more than other pregnancy books with: The ultimate food list—Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why. Guidance for each month—Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match. Beyond the third trimester—This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing. Feel confident about staying nourished during pregnancy with The First-Time Mom's Pregnancy Cookbook.

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501146688
Total Pages : 528 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by : Genevieve Howland

Download or read book The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth written by Genevieve Howland and published by Simon and Schuster. This book was released on 2017-04-25 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

7-Ingredient Healthy Pregnancy Cookbook

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781648763441
Total Pages : pages
Book Rating : 4.7/5 (634 download)

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Book Synopsis 7-Ingredient Healthy Pregnancy Cookbook by : Jane Smith

Download or read book 7-Ingredient Healthy Pregnancy Cookbook written by Jane Smith and published by Rockridge Press. This book was released on 2021-11-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of healthy eating during your pregnancy Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. What sets this pregnancy nutrition book apart from other pregnancy books: 75 nourishing recipes--Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe. Optimal prenatal nutrition--Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet. Find symptom relief--Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index. Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.