Prajna Yoga

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Prajna Yoga

Author : Hareesh Raja
Publisher : Prabhat Prakashan
ISBN 13 : 9788187100508
Total Pages : 300 pages
Book Rating : 4.1/5 (5 download)

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Book Synopsis Prajna Yoga by : Hareesh Raja

Download or read book Prajna Yoga written by Hareesh Raja and published by Prabhat Prakashan. This book was released on 2000-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prajna Yoga by Hareesh Raja: "Prajna Yoga: Exploring the Path of Wisdom" is a profound exploration of the ancient spiritual practice of yoga by Hareesh Raja. This book delves into the deeper dimensions of yoga, offering insights and guidance on integrating wisdom, self-inquiry, and mindfulness into the practice. It serves as a transformative resource for those seeking a deeper understanding of yoga beyond the physical postures. Key Aspects of the Book "Prajna Yoga: Exploring the Path of Wisdom": The Wisdom of Yoga: "Prajna Yoga" explores the essence of yoga as a path of wisdom. It goes beyond the physical aspects and delves into the philosophical and spiritual dimensions of yoga, guiding readers towards self-inquiry, mindfulness, and self-realization. Integrating Wisdom into Practice: The book offers practical guidance on integrating wisdom into the practice of yoga. It provides insights on incorporating mindfulness, meditation, and contemplation into the physical postures, breathwork, and other elements of the yogic journey. Embarking on the Inner Path: "Prajna Yoga" inspires readers to embark on an inner journey of self-discovery and transformation. It encourages the cultivation of self-awareness, compassion, and a deep connection with one's true nature, empowering individuals to live with purpose, authenticity, and inner peace. Hareesh Raja, a dedicated practitioner and teacher of yoga, shares his profound insights and wisdom in "Prajna Yoga: Exploring the Path of Wisdom." With a deep understanding of the ancient teachings and spiritual dimensions of yoga, Raja guides readers towards a deeper connection with themselves and the world around them. His book serves as a transformative resource for yoga enthusiasts, spiritual seekers, and those interested in integrating wisdom and mindfulness into their yogic journey. Through "Prajna Yoga," Raja invites readers to explore the profound depths of yoga and embark on a path of self-realization, inner growth, and spiritual awakening.

Yoga of the Subtle Body

Author : Tias Little
Publisher : Shambhala Publications
ISBN 13 : 1611801028
Total Pages : 305 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Yoga of the Subtle Body by : Tias Little

Download or read book Yoga of the Subtle Body written by Tias Little and published by Shambhala Publications. This book was released on 2016-05-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.

The Yoga of Delight, Wonder, and Astonishment

Author : Jaideva Singh
Publisher : State University of New York Press
ISBN 13 : 1438420161
Total Pages : 224 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis The Yoga of Delight, Wonder, and Astonishment by : Jaideva Singh

Download or read book The Yoga of Delight, Wonder, and Astonishment written by Jaideva Singh and published by State University of New York Press. This book was released on 1991-08-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers 112 dhāraṇās -- 112 meditations or techniques -- for experiencing the extraordinary and paradoxical reality of unbounded consciousness called Bhairava. In her initial question to Bhairava, the Goddess asks him to reveal his own essential nature to her. Bhairava praises her question as pertaining to the very essence of the Tantra, and he praises the transcendent aspect of the Supreme. The Goddess then beseeches Bhairava to teach her the method by which she may gain an understanding of this blissful, nondual reality. The methods offered here hint at a profound secret: only a subtle shift of attention is required in order to bring this astonishing reality into view. The shift will open a chink in the apparently impregnable smoothness of the ordinary world. Here are 112 secret gestures of attention that will reveal infinity. True to its tantric provenance, the Vijñāna-bhairava discovers Supreme Reality in unexpected and bizarre places. As one scans the great variety of methods it offers, one is struck by the contrast in tone between this text and the classical expositions of Yoga. While equally serious, the Vijñāna-bhairava has a playful approach anchored in the confidence that one can really never stray from the reality of Shiva. Because it is grounded in the tantric realization, the text has a freedom to explore meditational domains puritanically disdained by classical Yoga. All things, all experiences, all moments are bathed in the unassailable purity of the absolute consciousness. Only a shift of attention, a subtle refocusing, is required for that extraordinary reality to come into view. The Vijñāna-bhairava contains no sustained philosophical position. Rather, it is an instructional guide that continuously invites the practitioner to look more deeply and more subtly at her own experience. The blissful and shattering realizations that she will undergo as a result of its method serves as the only form of proof or justification. This is an initiatory manual that instructs in the intricacies of the advanced sport of Shiva.

Prajna

Author : Mira Manek
Publisher : Headline Home
ISBN 13 : 1472267710
Total Pages : 232 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis Prajna by : Mira Manek

Download or read book Prajna written by Mira Manek and published by Headline Home. This book was released on 2019-09-05 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Each page solidifies my commitment to living a life of ritual, observance and beauty' Kathryn Budig 'Mira's book is a timely reminder to love yourself - to give yourself that much needed moment to stop and breathe' Asma Khan Beautifully simple age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness. Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion. Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change. Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep. In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.

The EcoNest Home

Author : Paula Baker-Laporte
Publisher : New Society Publishers
ISBN 13 : 1550925687
Total Pages : 322 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis The EcoNest Home by : Paula Baker-Laporte

Download or read book The EcoNest Home written by Paula Baker-Laporte and published by New Society Publishers. This book was released on 2015-07-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Every aspect of creating a beautiful, sensible, and healthy home is explored and demonstrated with elegance and clarity.” —Martin Hammer, architect, co-director, Builders Without Borders An EcoNest is not just a home—it is a breathtakingly beautiful structure that nurtures health and embraces ecology. This unique approach to construction combines light straw clay, timber framing, earthen floors, natural plasters, and other natural techniques with the principles of Building Biology to create a handcrafted living sanctuary. By bringing together time-honored traditions and modern innovations, owners of EcoNests enjoy living spaces that reflect the best of both worlds. The EcoNest Home is an in-depth exploration of the benefits of choosing this technique over conventional alternatives, combined with a complete practical guide for prospective designers and builders. Authors Paula Baker-Laporte and Robert Laporte draw on their own extensive experience to provide: A detailed explanation of the nature-based science behind EcoNests Fully-illustrated, step-by-step instructions to guide you through construction Dozens of inspiring photos of completed projects The most comprehensive, North American resource on light straw clay construction, written by its leading proponents, The EcoNest Home is a must-read for anyone considering building their own healthy, affordable, environmentally friendly, natural home. “A great new book for the ecological designer, builder and homeowner.” —Sukita Ray Crimmel, coauthor of Earthen Floors “The EcoNest Home is made from well designed, sophisticated techniques rooted in simplicity. This book demonstrates the outstanding results that arise to their steadfast commitment to creating healthy, natural homes.” —Adam Weismann and Katy Bryce, authors of Using Natural Finishes

The Practice Is the Path

Author : Tias Little
Publisher : Shambhala Publications
ISBN 13 : 0834842920
Total Pages : 193 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Practice Is the Path by : Tias Little

Download or read book The Practice Is the Path written by Tias Little and published by Shambhala Publications. This book was released on 2020-08-04 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice. For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.

Mother of Bliss

Author : Lisa Lassell Hallstrom
Publisher : Oxford University Press
ISBN 13 : 0195344316
Total Pages : 324 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Mother of Bliss by : Lisa Lassell Hallstrom

Download or read book Mother of Bliss written by Lisa Lassell Hallstrom and published by Oxford University Press. This book was released on 1999-07-08 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the life of =Anandamay=i M=a, one of the most renowned Hindu holy women of modern times. Lisa Hallstrom paints a vivid portrait of this extraordinary woman, her ideas, and her continuing influence. In the process, the author sheds new light on important themes of Hindu religious life, including the centrality of the guru, the influence of living saints, and the apparent paradox of the worship of the divine feminine and the status of Hindu women.

The Poetry Of Yoga (Vol. 1)

Author : HawaH
Publisher : Lulu.com
ISBN 13 : 110514951X
Total Pages : 335 pages
Book Rating : 4.1/5 (51 download)

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Book Synopsis The Poetry Of Yoga (Vol. 1) by : HawaH

Download or read book The Poetry Of Yoga (Vol. 1) written by HawaH and published by Lulu.com. This book was released on with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt:

River of Offerings

Author : Jennifer Prugh
Publisher : Simon and Schuster
ISBN 13 : 1647225817
Total Pages : 224 pages
Book Rating : 4.6/5 (472 download)

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Book Synopsis River of Offerings by : Jennifer Prugh

Download or read book River of Offerings written by Jennifer Prugh and published by Simon and Schuster. This book was released on 2021-08-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does a deeper understanding of the ancient spiritual traditions of India shed new light on our contemporary yoga practice? And what can India’s River Ganges teach us about how to live in a meaningful way? Through photography and personal narrative, Jennifer Prugh documents a series of pilgrimages over the last ten years to spiritually significant locations along India’s Ganges River. The Ganges is India’s most sacred river, winding some 1550 miles from its source, high in the western Himalayas, traveling eastward across the subcontinent to empty out at Sagar Island near Kolkata. The river is also known among Hindus as Mother Ganga, the Goddess. She dissolves sins, drinking her waters cures those who are sick, and dying on her banks ensures freedom from the cycle of life and death. She is a perpetual offering to all who inhabit the Ganges River Valley. What began for the author as simply a trip to India in 2007 to deepen her understanding of her yoga practice became a passionate pursuit to broaden her understanding of the ancient spiritual culture of India, from which modern yoga practice evolved and changed her life. By plane, train, automobile, rickshaw, and on foot, she traveled with camera in tow to many of India’s sacred destinations along the Ganges, from high in the Himalayas at the river’s source at Gangotri, to the great Kumbha Mela festival held in Allahabad, to the cremation ghats in Varanasi. Prugh explores the stories from the heroic epics that provide the backbone for contemporary yoga philosophy, as well as the sacred wisdom that animates India’s spiritual legacy. Part history, part mythology, and part travel narrative, this is a visual and written account of the trials, tribulations, and personal discoveries of an American female yoga practitioner. River of Offerings serves to broaden our understanding of how to live our lives meaningfully, with passion and purpose. A visually compelling and beautiful journey from cover to cover, this book will be a cherished source of inspiration for years to come.

Celebrating Life with Yoga

Author : Ajay Bhardwaj
Publisher : DK Printworld (P) Ltd
ISBN 13 : 8124610169
Total Pages : 193 pages
Book Rating : 4.1/5 (246 download)

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Book Synopsis Celebrating Life with Yoga by : Ajay Bhardwaj

Download or read book Celebrating Life with Yoga written by Ajay Bhardwaj and published by DK Printworld (P) Ltd. This book was released on 2019-09-07 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book This volume addresses the wisdom of yoga with a practical approach. While many people think of yoga simply as a series of postures and breathing exercises, which is only a part of the vast yoga wisdom, it unveils yoga in its true sense. Yoga is not meant for doing, but for being; being in our real nature, being in complete communion with the Supreme Consciousness, i.e. Truth, Bliss and Consciousness. Yoga helps one to discover oneself “who am I”? And the moment we know who we really are, every moment of life becomes a celebration. Yoga is thus the key to celebrating the life festival. Giving an introduction to the origin, history, traditions and different paths and aspects of yoga, the book authoritatively answers the basic questions: how can we apply yoga in our personal, family and social life?, what are the causes of suffering?, how can we live a stress-free and blissful life? and how can we attain the supreme goal of life, i.e. Self-realization, God-realization? As the book is designed to conform to the course contents of yogic science of Indian universities, it will be of great use to students, academicians and yoga aspirants alike. About the Author Ajay Bhardwaj, PhD, has four masters under his belt, two in English literature, one in Human Consciousness and Yogic Science, and the other in Journalism and Mass Communication. “A Study of Yoga-related Coverage in Print Media” was his PhD thesis. Dr Bhardwaj is Senior Asst Professor in the Dept of Communication at Dev Sanskriti Vishwavidyalaya (DSVV), Haridwar. He is also associated with the Dept of Yoga and Health, DSVV, where he is teaching post-graduate and other courses. He has co-authored a book Human Consciousness and Yogic Science. His research papers and articles have been published in various jounals of national and international repute, and magazines and newspapers. He has presented papers in numerous national and international seminars. He is also a member of the editorial boards of various international journals on yoga. Several students have completed their doctorates under his supervision.

Yoga Poems

Author : Leza Lowitz
Publisher : Stone Bridge Press, Inc.
ISBN 13 : 0893469726
Total Pages : 130 pages
Book Rating : 4.8/5 (934 download)

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Book Synopsis Yoga Poems by : Leza Lowitz

Download or read book Yoga Poems written by Leza Lowitz and published by Stone Bridge Press, Inc.. This book was released on 2006-09-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sixty poems in this book are windows into the mind/body/spirit experiences that come about through yoga practice. Each poem is named for a posture or breath exercise and is inspired by the physical properties of the pose or some aspect of breathing that led the poet to deeper understanding. Listening to these poems read aloud, or contemplating them on one’s own, will help yoga students understand their own struggles and inspire them on the way to personal transformation.

The Prajñā-Sūtras

Author : Subhash Kak
Publisher :
ISBN 13 : 9788124604106
Total Pages : 0 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis The Prajñā-Sūtras by : Subhash Kak

Download or read book The Prajñā-Sūtras written by Subhash Kak and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book Presents A Bridge Between The Cosmologies Of Vedic Knowledge And Modern Science. Commentaries Are Provided In 18 Sutras On The Nature Of Reality, Language, Art, Mind, Transformation And Freedom. The Sutras Deal With Abstract Ideas, Including Aesthetics, Love, War And Suffering.

Mudras of India

Author : Cain Carroll
Publisher : Singing Dragon
ISBN 13 : 1848190840
Total Pages : 346 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis Mudras of India by : Cain Carroll

Download or read book Mudras of India written by Cain Carroll and published by Singing Dragon. This book was released on 2012 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskrit and English name for each.

Yoga and Somatics for Immune and Respiratory Health

Author : Charlotte Watts
Publisher : Singing Dragon
ISBN 13 : 183997088X
Total Pages : 394 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Yoga and Somatics for Immune and Respiratory Health by : Charlotte Watts

Download or read book Yoga and Somatics for Immune and Respiratory Health written by Charlotte Watts and published by Singing Dragon. This book was released on 2022-10-21 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems. This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them. Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching

Official Gazette of the United States Patent and Trademark Office

Author :
Publisher :
ISBN 13 :
Total Pages : 1250 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Official Gazette of the United States Patent and Trademark Office by :

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2007 with total page 1250 pages. Available in PDF, EPUB and Kindle. Book excerpt:

THE SCIENCE OF YOGA MUDRAS

Author : K. Rangaraja Iyengar
Publisher : Sapna Book House (P) Ltd.
ISBN 13 : 8128014943
Total Pages : 237 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis THE SCIENCE OF YOGA MUDRAS by : K. Rangaraja Iyengar

Download or read book THE SCIENCE OF YOGA MUDRAS written by K. Rangaraja Iyengar and published by Sapna Book House (P) Ltd.. This book was released on 2013-05-17 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is flying across the shores of Bharatha all over the world like an eagle. The entire humanity needs yoga today. If going after Yoga to get rid of diseases is one dimension, using Yoga to make our body healthy so that we can enjoy material pleasures is the other dimension. This was not what those great Rshis who evolved Yoga had in mind. Yoga is another name for pure living. If man lives, being aware of the purpose for which he was created, what else can it be excepted in Yoga? Human body is a temple. In a larger sense, it is the dwelling place of gods. Whatever one finds in the world is present in the human body. We have 72,000 Nerves in the body, also we have 72,000 Nadies which are subtle channels and centres of energy. We get a detailed account of these in books on Hatayoga. In this background Mudras and Bandhas occupy a place of great significance. We have a considerably difficult challenge to convert this Annamaya body into one, the object of which is Dharma Sadhana. Kalidasa has announced, "Shareeramadyam khalu dharma sadhanam". Our sages have said, "Manaeva manushyanam karanam bandha mokshayoho" Our mind is the cause of both Bandha and Moksha. In that case how can we make use of the techniques available to us to the best of our advantage? "Mudras" help us to keep our body and mind pure and chaste. They are tools to lead us to life fulfilment. When we activate the nerve and nadi centres in the body, they make the flow of energy smooth. Our body is a fantastic machine designed by the Creator. He has set in it a super computer called the 'Brain'. All the activities in our body are controlled by the Mind. The pressure exerted on certain key points in the body and in hands, energises the centres in the brain. We have come to know this truth as a result of experiments conducted in different parts of the world. Acupressure specialists assert that if we activate certain points in the legs, hands and ears, we can ward off a number of disorders of the body. In our ancient Tantra Marga we hear about "Khechari Mudra". During five thousand years after sage Vedavyasa, our ancestors have devised a number of ways to help man keep himself fit. They are simple and workable. We get a sea of information about Mudra Science in a number of books on Yoga shastra and Tantra Shastra. In a few of our epics also, we get references to these Mudras.

Meditations on Intention and Being

Author : Rolf Gates
Publisher : Anchor
ISBN 13 : 1101873515
Total Pages : 386 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Meditations on Intention and Being by : Rolf Gates

Download or read book Meditations on Intention and Being written by Rolf Gates and published by Anchor. This book was released on 2015-12-08 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.