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Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Haircare Tips for Healthy and Luscious Locks written by and published by Xspurts.com. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Allison Tyson
Publisher : Born to Swim
ISBN 13 : 9780646871400
Total Pages : 0 pages
Book Rating : 4.8/5 (714 download)
Download or read book The Lush Long Hair Care Guide written by Allison Tyson and published by Born to Swim. This book was released on 2022-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lush Long Hair Care GuideIt's time to ditch the chemicals, undo the damage and detangle the confusion about looking after your hair. Get ready to rehabilitate, rejuvenate and replenish your precious locks with The Lush Long Hair Care Guide; the ultimate go-to handbook for taking care of your crowning glory. The practical handbook includes over 50 tips, recipes and ideas backed by scientific research to get your hair growing healthier, longer and stronger. Unquestionably one of the most straight forward, thorough and easy to use, natural hair care books on the market that everyone can use.The guide is the collation of the most economical, nature friendly resources to nourish and strengthen your hair including:?Homemade recipes and rinses for luscious locks ?Essential oils, aromatherapy, ayurvedic & therapeutic haircare ideas from across the globe?DIY remedies for the most common hair woes (thinning, frizz. traction alopecia, breakage, dryness)?Natural solutions for pesky hair problems (head lice, dandruff, brittle ends & bald spots)?Detangling the urban myths of the Do's and Don'ts to promote hair growth?Styling Tips to support your hair's health and regrowth?Ultimate list of vitamin, mineral and food sources to feed your hair from the inside out ?Information about products and processes that may be damaging your hair right now!Start reading and enrich, add volume and enhance the shine of your luscious locks.
Author : Breanna S. Rutter
Publisher : CreateSpace
ISBN 13 : 9781499730982
Total Pages : 40 pages
Book Rating : 4.7/5 (39 download)
Download or read book The Locks Hair Care Manual written by Breanna S. Rutter and published by CreateSpace. This book was released on 2014-09-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Locks Hair Care Manual is a pocket guide that will help you to successfully maintain Dread Locks (Traditional Locks), Sister Locks and Free Form Locks with step by step details! Even though there are differences in maintenance required to keep up the look of your specific choice of locks, their hair care needs are very similar. What differs slightly is your approach based on your unique texture and health state of your locks, which will be discussed further in more detail. Growing locks take patience and dedication, with the application of the “Lock Hair Care Regimen” shown in (Chapter 11) coupled with a fundamental understanding of what healthy hair is, will allow you to gain the necessary knowledge you need, to successfully put you on the path to growing long healthy locks.This manual breaks down understanding locks externally and internally as we discuss everything thing from Lock Maturation, Twisting Techniques, and Lock Repair as well as providing insight on an alternative locking option called Lock Extensions! These are just a couple of topics that will be addressed in this manual and after reading, you will know exactly how to achieve your best locks whether you are beginning your Lock Journey or you want to perfect your journey towards healthy thriving locks!
Author : Mia Jordan
Publisher :
ISBN 13 : 9781517600853
Total Pages : 34 pages
Book Rating : 4.6/5 (8 download)
Download or read book How to Grow Long Hair: Learn the Secrets to Healthy Hair the Natural Way written by Mia Jordan and published by . This book was released on 2015-10-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dream of growing long, thick, gorgeous hair? Now you can with this easy guide that explains exactly how you can grow long, healthy hair. With the right combination of vitamins, supplements, the proper foods and hair care routine you too can have long, beautiful hair. I have researched the topic of hair growth for years and have developed an easy system that integrates these four elements that will get your hair to grow like crazy. Inside you will learn:What foods to eat to encourage hair growthWhat foods to avoidHow to get more nutrients to your hair follicles and encourage growthWhich vitamins play the biggest role in growing hairWhat to look for when shopping for hair care productsHow to naturally color your hair to avoid damageWhat to do 3 times a week to encourage hair growth... it only take 5 minutes!And more!These are not overnight cures, magic potions or miracle creams. There are no gimmicks, no complicated recipes to prepare or rare ingredients you need to search out and buy. These are basic nutrients that are essential for strong, healthy hair. All of the items mentioned in this book can be purchased at any grocery or drugstore. Beauty comes from within. Growing long hair requires a lifestyle change, but the effort will be worth it when you look in the mirror and see your beautiful, long hair.Don't wait any longer, get this simple guide and start growing your hair into the long, luscious locks they were meant to be!Tags: How to grow long hair, healthy hair, vitamins for hair, supplements for hair, beautiful hair, natural hair dyes, healthy foods for hair, best hair care products, gentle hair care, organic hair care, thick hair, grow hair, natural hair, best shampoo, best conditioner, best hair mask, biotin, argan oil, keratin.
Author : Leslie Macleod
Publisher : CreateSpace
ISBN 13 : 9781514344583
Total Pages : 24 pages
Book Rating : 4.3/5 (445 download)
Download or read book Hair Growth written by Leslie Macleod and published by CreateSpace. This book was released on 2015-06-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hair Growth: 25 Natural Hair Care Recipes to Grow Your Hair Long and Fast Who does not love luscious locks? But with a fast paced lifestyle and unhealthy habits, the natural beautiful hair can shed before you even grow old. Most of the hair care products available in the market are loaded with chemicals, they do more harm than good to your hair and the result will be hair loss and other scalp related issues. In this eBook you will find answers to all your hair care problems with plenty of natural hair care recipes and tips to grow your hair naturally long and healthy.
Author : Lizbeth Javi
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (826 download)
Download or read book A Beginner's Guide to Maintaining Healthy Hair written by Lizbeth Javi and published by Independently Published. This book was released on 2024-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Beginner's Guide to Maintaining Healthy Hair: Simple Advice for Everyone" offers essential insights and practical tips for nurturing vibrant and strong hair. Tailored for individuals new to hair care routines, this guide demystifies the complexities of maintaining healthy hair with straightforward advice. From understanding basic hair anatomy to implementing effective cleansing, conditioning, and styling techniques, this book equips readers with the foundational knowledge and easy-to-follow practices necessary for promoting optimal hair health. Whether aiming for luscious locks or seeking solutions to common hair concerns, this guide empowers readers of all backgrounds to cultivate and sustain hair that radiates vitality and beauty.
Author : Kerry Rueda
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (825 download)
Download or read book Herbal Remedies for Hair Growth and Health for Beginners written by Kerry Rueda and published by Independently Published. This book was released on 2024-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of dealing with hair issues such as dandruff, hair loss, or dryness? Do you wish to achieve long, luscious locks but aren't sure where to start? Look no further! "Herbal Remedies for Hair Growth and Health for Beginners" is your comprehensive guide to unlocking the secrets of nature's pharmacy and revitalizing your hair from the roots up. In this groundbreaking book, you'll embark on a journey through the history and evolution of herbal medicine, gaining a deep understanding of how herbs can promote scalp health, stimulate hair growth, and address common hair problems. From debunking myths and misconceptions to delving into the science behind hair growth, every chapter is packed with valuable insights and practical advice. Discover essential herbs for hair health, learn how to create your own herbal blends, and explore the transformative power of Ayurveda in modern hair care. With DIY recipes, application techniques, and safety precautions, you'll feel confident in integrating herbal remedies into your daily routine. But this book isn't just about achieving superficial beauty-it's about embracing a holistic approach to hair wellness. Uncover the mind-body connection, optimize internal conditions for hair growth, and harness the power of herbal supplements and nutritional support for radiant, healthy hair from within. As you navigate the world of herbalism and modern hair care, you'll be empowered to craft a personalized hair care regimen that aligns with your unique needs and values. From choosing the right herbs to embracing sustainable practices, this book equips you with the knowledge and tools to embark on a fulfilling herbal hair journey. Don't let another day go by feeling frustrated with your hair. Take control of your hair health today with "Herbal Remedies for Hair Growth and Health for Beginners." Your hair deserves the best-give it the natural care it craves.
Author : Genevieve Howland
Publisher :
ISBN 13 : 9780998449012
Total Pages : pages
Book Rating : 4.4/5 (49 download)
Download or read book Mama Natural Postpartum Affirmation Cards written by Genevieve Howland and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Noelle Tarr
Publisher : HarperCollins
ISBN 13 : 0062690302
Total Pages : 597 pages
Book Rating : 4.0/5 (626 download)
Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Author : Nandita Godbole
Publisher : Nandita Godbole
ISBN 13 : 1940957265
Total Pages : 300 pages
Book Rating : 4.9/5 (49 download)
Download or read book Seven Pots of Tea written by Nandita Godbole and published by Nandita Godbole. This book was released on 2020-12-04 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rethink Tea... Rethink Chai. Tea is the second most consumed beverage in the world, after water. Ayurveda, derived from ancient Indian texts, offers many guidelines for a holistic, health-centered lifestyle – including food and beverages. Seven Pots of Tea is the first cookbook of its kind that allows readers to explore Ayurveda through tea, and vice-versa through dozens of simple recipes. Seven Pots of Tea combines holistic wisdom and health goals an easy, accessible format to improve readers’ perspectives on their favorite beverage. It highlights many easy to make herbal teas, tisanes and brews that can integrate into existing routines of self-care to promote overall wellness. Designed as an informative reference book with practical tips, Seven Pots of Tea is just as much for beginners who want to make subtle changes to just one part of their daily routine, as it is for those who are looking for a substantive collection of Ayurvedic teas, brews, tisanes, and healthy snacks to pair with their beloved brews. The first half of the cookbook offers context: India’s historical relationship to medicinal beverages and its relationship to tea and chai; a primer on the principles of Ayurveda; and detailed notes on the Ayurvedic considerations of the cooking tool and attributes of nearly a hundred fruits, herbs, and spices featured in the cookbook. This section also elaborates on the concept of Rasa, the six essential flavors (sweet, sour, spicy, salty, bitter, and astringent) and then encourages readers to explore the recipes through this renewed lens of flavor. Enjoy recipes for several dozen brews and tisanes in Seven Pots of Tea as well as many kinds of chai from India, as well as several dozen nosh recipes. As a cookbook, it is designed to broaden a tea-enthusiasts’ appreciation beyond the varieties of tea-leaves. To close, Nandita includes a tabulated reference on Ayurvedic guide on herbs and spices that are used in this book. Readers who enjoy simple recipes, love herbal teas and brews, and are looking for ways to improve their lifestyle, will wholeheartedly embrace Seven Pots of Tea: an ayurvedic approach to sips & nosh. It is designed to dovetail into holiday self-care routines and make for a thoughtful and considerate holiday gift. ~~~~ Includes foreword by chef and author Suvir Saran. Foreword: "Seven Pots of Tea is a groundbreaking, one of a kind collection of classical wisdom carefully re-imagined for the modern kitchen......Through her visually striking photographs, detailed Ayurvedic spice notes, and easy recipes, Nandita reclaims and preserves classic Indian beverages and brews to begin our journey into mindful eating with a simple cup of ‘chai’." ~ Suvir Saran, Chef & Author of Instamatic and others. Peer Review: "Tea is so intrinsically intertwined with India, especially meals. I'm guilty of downing cup after cup of breakfast tea or chai without thinking of its origins or ayurvedic uses. Nandita is an excellent teacher, about the history of tea, how to make it and what to serve with it. This is the perfect guide for any tea lover." - Chandra Ram, author of 'The Complete Indian Instant Pot Cookbook: 130 Traditional and Modern Recipes' "Tea lovers everywhere can rejoice! This comprehensive book not only focuses on Ayurveda and tea culture but also provides a refreshing course in history in addition to the delicious tea recipes to delight your palate.” Chef K.N.Vinod, Restaurateur/Co-founder Indique Hospitality Group
Author : Nikita Stanley
Publisher : FriesenPress
ISBN 13 : 1525524968
Total Pages : 205 pages
Book Rating : 4.5/5 (255 download)
Download or read book The Rebel Mama's Handbook for (Cool) Moms written by Nikita Stanley and published by FriesenPress. This book was released on 2018-04-24 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a mom (or mom-to-be) who wants to raise decent human beings, maintain your pre-baby identity, and not lose your sh*t along the way, congrats: you’ve just found the parenting book of your dreams. The Rebel Mama’s Handbook for (Cool) Moms is a girlfriend’s guide to early motherhood. It’s the Coles Notes for all those boring baby books you never read. It’s the instruction manual you wish your kid(s) came with - complete with cocktail list. Welcome to motherhood. Let’s do this.
Author : Emma Donoghue
Publisher : Pioneer Drama Service, Inc.
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)
Download or read book Touchy Subjects written by Emma Donoghue and published by Pioneer Drama Service, Inc.. This book was released on 2016 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sparkling collection of nineteen stories, the bestselling author of Slammerkin returns to contemporary affairs, exposing the private dilemmas that result from some of our most public controversies. A man finds God and finally wants to father a child-only his wife is now forty-two years old. A coach's son discovers his sexuality on the football field. A roommate's bizarre secret liberates a repressed young woman. From the unforeseen consequences of a polite social lie to the turmoil caused by the hair on a woman's chin, Donoghue dramatizes the seemingly small acts upon which our lives often turn. Many of these stories involve animals and what they mean to us, or babies and whether to have them; some replay biblical plots in modern contexts. With characters old, young, straight, gay, and simply confused, Donoghue dazzles with her range and her ability to touch lightly but delve deeply into the human condition.
Author : Isabella Lucy Bird
Publisher :
ISBN 13 :
Total Pages : 538 pages
Book Rating : 4.M/5 ( download)
Download or read book The Golden Chersonese and the Way Thither written by Isabella Lucy Bird and published by . This book was released on 1892 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Harold McGee
Publisher : Simon and Schuster
ISBN 13 : 1416556370
Total Pages : 898 pages
Book Rating : 4.4/5 (165 download)
Download or read book On Food and Cooking written by Harold McGee and published by Simon and Schuster. This book was released on 2007-03-20 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kitchen classic for over 35 years, and hailed by Time magazine as "a minor masterpiece" when it first appeared in 1984, On Food and Cooking is the bible which food lovers and professional chefs worldwide turn to for an understanding of where our foods come from, what exactly they're made of, and how cooking transforms them into something new and delicious. For its twentieth anniversary, Harold McGee prepared a new, fully revised and updated edition of On Food and Cooking. He has rewritten the text almost completely, expanded it by two-thirds, and commissioned more than 100 new illustrations. As compulsively readable and engaging as ever, the new On Food and Cooking provides countless eye-opening insights into food, its preparation, and its enjoyment. On Food and Cooking pioneered the translation of technical food science into cook-friendly kitchen science and helped birth the inventive culinary movement known as "molecular gastronomy." Though other books have been written about kitchen science, On Food and Cooking remains unmatched in the accuracy, clarity, and thoroughness of its explanations, and the intriguing way in which it blends science with the historical evolution of foods and cooking techniques. Among the major themes addressed throughout the new edition are: · Traditional and modern methods of food production and their influences on food quality · The great diversity of methods by which people in different places and times have prepared the same ingredients · Tips for selecting the best ingredients and preparing them successfully · The particular substances that give foods their flavors, and that give us pleasure · Our evolving knowledge of the health benefits and risks of foods On Food and Cooking is an invaluable and monumental compendium of basic information about ingredients, cooking methods, and the pleasures of eating. It will delight and fascinate anyone who has ever cooked, savored, or wondered about food.
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Author : Edward Phillips
Publisher :
ISBN 13 :
Total Pages : 726 pages
Book Rating : 4.R/5 (5 download)
Download or read book The new world of words. [&c.]. written by Edward Phillips and published by . This book was released on 1720 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gayathri Ramprasad
Publisher : Random House India
ISBN 13 : 8184006535
Total Pages : 287 pages
Book Rating : 4.1/5 (84 download)
Download or read book Shadows in the Sun written by Gayathri Ramprasad and published by Random House India. This book was released on 2014-10-13 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a young girl in Bangalore, Gayathri was surrounded by the fragrance of jasmine and flickering oil lamps, her family protected by gods and goddesses. But as she grew older, demons came forth from dark corners of her idyllic kingdom—with the scariest creatures lurking within her tortured mind. Shadows in the Sun traces Gayathri’s courageous battle with debilitating depression that consumed her from adolescence through marriage and a move to the United States. Her inspiring memoir provides a first-of-its-kind cross-cultural view of mental illness—how it is regarded in India and in America, and how she drew on both her rich Hindu heritage and Western medicine to find healing.
Author : Nadine Artemis
Publisher : North Atlantic Books
ISBN 13 : 1583949704
Total Pages : 449 pages
Book Rating : 4.5/5 (839 download)
Download or read book Renegade Beauty written by Nadine Artemis and published by North Atlantic Books. This book was released on 2017-11-14 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.
