Positive Thinking How to Change Your Negative Mindset on Life, Build the Habit of Positive Thoughts and Live a Happy and Successful Life

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533128997
Total Pages : 34 pages
Book Rating : 4.1/5 (289 download)

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Book Synopsis Positive Thinking How to Change Your Negative Mindset on Life, Build the Habit of Positive Thoughts and Live a Happy and Successful Life by : Zachary D. West

Download or read book Positive Thinking How to Change Your Negative Mindset on Life, Build the Habit of Positive Thoughts and Live a Happy and Successful Life written by Zachary D. West and published by Createspace Independent Publishing Platform. This book was released on 2016-05-19 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use These Powerful Techniques to Change Your Negative Mindset On Life And Build The Habit of Positive of Thoughts! Any person can learn the habit of positive thinking by using the tools in this book, because it teaches you how to tackle the problem at its root!You have days when you feel down; days when you are not motivated, and do not feel on top of yourself. In itself, this feeling is a response to a degree of perspective in your life. You try to force yourself to be happy; to think you should be happy for whatever reason. But the truth is: nothing seems to work, and you don't feel any more positive.Harboring negative attitudes has negative consequences on virtually all areas of your life. You feel demotivated, unhappy, which can lead onto a spiral of negative consequences that can go as far as making you clinically depressed. You become a burden to friends, family and anyone who surrounds you - or who did surround you before you became a negative pain in the ass. But it doesn't have to be this way! Thinking positive is a skill that can be easily be thought, and with the right discipline, can be applied to influence all areas of your life, all the time. Positive thinking can be taught. As anything, it is a skill that requires dedication and repetition, but once mastered, will put you on a path to a drastically more fulfilled and happy life. Positive thinking draws elements from areas of neuro-psychology to teach you how to condition your brain to associate certain events with certain sets of feelings. This book lays out an easy path for reconditioning your brain to think positive - forever.Ever met a grumpy, negative successful person? No, that's right - there aren't many - if any! Positive thinking is a defining trait - whether conscious or not - of all successful people. Your environment may or may not foster it, but from this point on - nothing will stop you from fostering positive thoughts in the area of your life you have the most control over - your own brain.This book will teach you to solve the problem from the root-your own mind. It is the simple to follow guide to positive thinking. It explains in detail the neuropsychological reasons behind negative thoughts, and most importantly, what you can do about them to turn them around forever. Here Is A Preview Of What You'll Learn... The Power Of Positive Thinking The Basics Of Neuro-Linguistic Programming Techniques On How To Change Your Thoughts The Power Of Meditation The Power Of Writing And Journaling And Much Much More...

The School of Greatness

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Publisher : Rodale
ISBN 13 : 1623365961
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The School of Greatness by : Lewis Howes

Download or read book The School of Greatness written by Lewis Howes and published by Rodale. This book was released on 2015-10-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

"The Power of Positive Thinking "

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Author :
Publisher : ببلومانيا للنشر والتوزيع
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis "The Power of Positive Thinking " by : Norman Vincent Peale

Download or read book "The Power of Positive Thinking " written by Norman Vincent Peale and published by ببلومانيا للنشر والتوزيع. This book was released on 1956 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself

The High 5 Daily Journal

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Publisher : Hay House, Inc
ISBN 13 : 1401963420
Total Pages : 233 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The High 5 Daily Journal by : Mel Robbins

Download or read book The High 5 Daily Journal written by Mel Robbins and published by Hay House, Inc. This book was released on 2021-12-14 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Happy

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Publisher : Orion Spring
ISBN 13 : 1409169421
Total Pages : 343 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Happy by : Fearne Cotton

Download or read book Happy written by Fearne Cotton and published by Orion Spring. This book was released on 2017-02-09 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

Positive Thinking: The Power of Habits Box Set

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Publisher : C.H. Press
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4./5 ( download)

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Book Synopsis Positive Thinking: The Power of Habits Box Set by : Jennifer H. Smith

Download or read book Positive Thinking: The Power of Habits Box Set written by Jennifer H. Smith and published by C.H. Press. This book was released on 2024-05-09 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Thinking: The Power of Habits Box Set (3 in 1) Book 1: Positive Thinking: How to Stop Negative Thoughts and Embrace Positive Energy Negative thoughts have an easy time reaching people in this busy day and age. Whether you lose your job, or experience a change in your marital status, experiencing negative thoughts is common. Fear, worry, and stress are laden with negative emotions that drag you down. Being positive is directly connected to how you think. Positive thinking impacts your job, your health, your relationships, and your life in every way. It affects how you see things. When you are cheerful, pleased, and feel appreciated, you see added possibilities for your life. Positive Thinking: How to Stop Negative Thoughts and Embrace Positive Energy will help you understand the power of positive thinking, and will show you how you can overcome negative thoughts and begin to live a happier life. By reading this book you'll learn: • How negative thinking can ruin your life • The benefits of positive thinking • How you can use the Law of Attraction to keep good things coming in your life You will also discover: • How to turn your thoughts from negative to positive in just a few steps • Constructive ways to handle criticism • Useful tips for how to make positivity a part of your day to day life Book 2: Habits: How to Break Bad Habits, Build Good Habits, and Live a Happy and Productive Life Habits are small actions or routines that shape our daily lives. From the moment you wake up in the morning and decide what you’ll do first to the moment you rest your head on the pillow at night, your habits dictate your behavior and control the outcome of your life. Bad habits will waste your energy and your time and prevent you from achieving your goals. By reading this book you'll learn: • How habits work • How to form good habits in just a few steps • How to identify the causes and triggers of bad habits and replace them • Powerful good habits for health, relationships and productivity Book 3: Declutter: Simple Strategies to Organize Your Home and Live a Clutter-Free Life Do the piles of shoes, books, DVDs, unopened gifts and excess items in your home overwhelm you? Does it stress you out every time you think about the clutter in your closets and junk drawers? Declutter: Simple Strategies to Organize Your Home and Live a Clutter-Free Life can help! We all have the instincts to accumulate things. However, accumulating too much stuff can cause stress and health issues, making us less productive. This book will show you the types of clutter we experience routinely and the benefits of a decluttering mindset. You will discover: • A step-by-step plan to develop a decluttering habit • Simple strategies to prepare for and pick your first decluttering project • Useful tips on how to organize your kitchen, living room, bedroom and many more! Order your copy of Positive Thinking: The Power of Habits Box Set right now!

Positive Thinking

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530939862
Total Pages : 46 pages
Book Rating : 4.9/5 (398 download)

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Book Synopsis Positive Thinking by : Gerard Johnson

Download or read book Positive Thinking written by Gerard Johnson and published by Createspace Independent Publishing Platform. This book was released on 2016-04-07 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Power of Positive Thinking. Would you like to transform your life so that you always have more? More success, more happiness, more youth, better health and even abundant wealth? It is possible, even if you have no tangible resources and no clear plan of action. All that is needed is to tap in to the power of positive thinking. This book is your ultimate resource to learn the art of changing your thinking, so that you can move from harboring negative thoughts to living positive thoughts. You will learn about how to make positivity your focus so that you can develop your positive energy. Essential tools for positive thinking, including the law of attraction and how to make use of positive affirmations are deeply explored in this book. You will find that you can develop the right techniques to ensure that you fight your negative thoughts, so that you are able to sustain positive thinking for the long term. To conclude, you will find twelve positive thinking habits which can easily be adopted into your day to day life. Positive thinking is all that you need to succeed. Within the chapters in this book, you will establish how to use positive thinking, and completely transform your life for the better. Here Is A Brief Preview Of What You'll Learn : * Making Positivity Your Focus * Why is Positivity Important * Developing your Positivity * Transforming Anxiety into Positive Energy * Attracting Positive Energy * The Power of Positive Thinking * The Law of Attraction * Making Positive Thinking Work for You * Positive Affirmations * Using Positive Thinking for a Better Life * 12 Positive Thinking Habits * Negative Thinking Patterns Stop Thinking, Take ACTION and Buy This Book! Tags: think positively, thinking positive, think positive, Positive Psychology Mind Hacks, Positive Affirmations, Positive Thoughts, Self Belief, Positive Self-Talk, Positive Attitude, Will Power, Happiness, Inner Happiness, Motivation, Optimist, Optimism, Change Your Mindset, Power of Positive Thinking, Purpose Driven Life, How To Be Positive, Negative Self-Talk, Eliminate Stress, Positivity Guide For Women, Positivity Guide For Men, Self Confidence Workbook, Positive Thinking Kindle Book, Positive Thinking For Children,, Grateful Living, Thankfulness, Faith, Love, Joy, Fear, Anger, Negativity, Transformation, Inspirational, Spiritual, Self Help, Self Development, Self Improvement, How to be Optimistic, How to be More Positive, How to be Happy, Positive Intelligence, Law of Attraction, Life Coaching, Motivational Books, Inspirational Books, Power of Now, Healthy Mind, How to Stop Worrying, Being Positive.

The Key to Positive Thinking

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517394905
Total Pages : 68 pages
Book Rating : 4.3/5 (949 download)

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Book Synopsis The Key to Positive Thinking by : Allan Green

Download or read book The Key to Positive Thinking written by Allan Green and published by Createspace Independent Publishing Platform. This book was released on 2015-09-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Overcome Negative Thinking and Transform Your Mind for Life ! You're about to discover a proven steps and strategies on how to overcome negative thinking forever. Negative thoughts and feelings in life are inevitable. However, people who are happy and contented with their lives have learned ways to handle or deal with life's troubles and misfortunes just by always thinking and feeling positive. It can be difficult to understand how positive thinking can help people achieve a fruitful and successful life or even cope better with illnesses and diseases. Our positive thinking is associated with the power of the mind to manage, control, and transform negativity into something pleasant. In this book, you will be able to understand the concept of positive thinking, its benefits, and ways to transform your mind to having positive thoughts. You also will be able to learn about negative self-talk and negative thinking, what they do to your life, and how you can overcome them for good. Here Is A Preview Of What You'll Learn... How To Understand The Concept Of Positive Thinking About Overcoming Negative Self-Talk How To Transform Your Mind To Positive Thinking How To Benefit of Positive Thinking The Ways To Overcome Negative Thinking For Good

Learned Optimism

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Publisher : Vintage
ISBN 13 : 0307803341
Total Pages : 336 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Learned Optimism by : Martin E.P. Seligman

Download or read book Learned Optimism written by Martin E.P. Seligman and published by Vintage. This book was released on 2011-08-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

Fearless Living

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Publisher : Penguin
ISBN 13 : 9780399527531
Total Pages : 294 pages
Book Rating : 4.5/5 (275 download)

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Book Synopsis Fearless Living by : Rhonda Britten

Download or read book Fearless Living written by Rhonda Britten and published by Penguin. This book was released on 2002-04-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the groundbreaking Fearless Living program shows readers how to overcome unrealistic expectations and live a life based on instinct and intention rather than fear, clinging, and regret. Reprint.

The Charge

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Publisher : Simon and Schuster
ISBN 13 : 1451667531
Total Pages : 274 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Charge by : Brendon Burchard

Download or read book The Charge written by Brendon Burchard and published by Simon and Schuster. This book was released on 2012-05-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the #1 "New York Times" bestseller "The Millionaire Messenger," an electrifying book that provides the keys to motivation to satisfy the most essential creative and intellectual needs.

Outwitting the Devil

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Publisher : Sharon Lechter
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)

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Book Synopsis Outwitting the Devil by : Napoleon Hill

Download or read book Outwitting the Devil written by Napoleon Hill and published by Sharon Lechter. This book was released on 2011 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written in 1938 but never published due to its controversial nature, an insightful guide reveals the seven principles of good that will allow anyone to triumph over the obstacles that must be faced in reaching personal goals.

Stop Negative Thinking

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Publisher :
ISBN 13 : 9781701894204
Total Pages : 132 pages
Book Rating : 4.8/5 (942 download)

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Book Synopsis Stop Negative Thinking by : William Courage

Download or read book Stop Negative Thinking written by William Courage and published by . This book was released on 2019-10-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel negativity overpowering your life? Do you want to combat it with positivity and bring about amazing changes? Would you like to turn over a new leaf and discover how to live life with confidence, positive thoughts, and happiness? Conventional wisdom does not take into account the negativity that we feel. All it says is that we should focus more on working hard, getting that promotion, starting a family, and doing everything else to bring more positivity into our lives, rather than dealing with the problem itself. But conventional wisdom has things backward. You see, it is not our success that fuels our positivity, but positivity that fuels our success. In similar ways, it is positivity that makes us achieve more by changing our lifestyle, habits, and viewpoints. However, trying to bring positivity into your life is easier said than done. What you need is a guide to help you get started and steer you through the steps that you need to take to change your life for the better. And that is where this book, "Stop Negative Thinking: The Ultimate Self-Help Guide to Stop Worrying, Control Your Thoughts and Develop a Positive Mindset. Become a Happy Person Again Building New Habits" comes into play. In your hands, you hold the answers to many questions that people have asked psychologists, therapists, and life coaches. This book will show you how you can abolish negativity, attract positivity, and improve your productivity. You are going to find ways to create a full life that will make you reach your goals and attract abundant joy. In this book, you will learn: Why negativity affects you so you are aware of what you should not be doing; The reasons you worry so much and that not all worry is harmful; Steps to control your thoughts so that you can gain emotional and mental proficiency; Bringing positivity into your life and lots of practical steps that you can use; And lots more! This book has been created in a way that makes it accessible to many people. Even if you are uncertain about how negativity affects your life, you do not have to worry about this book, talking in technical jargon and leaving you scratching your head. You deserve the best that life can offer. This book will help you find ways to achieve the best. It will show you how you can believe in yourself and build your life with determination and power. You are going to learn to break the worry habit and gain insight into how you can become the expert of your thoughts. At the same time, this book can help you to radiate positivity with others, which may help you improve relationships and attract more positive people into your life. Most importantly, you are going to learn that in life, there is one person you should be kind to above all else.And that person is you! Download now to stop worrying! Scroll to the top of the page and select the buy now button.

The Power of Your Attitude

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Publisher : Harvest House Publishers
ISBN 13 : 0736968261
Total Pages : 192 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis The Power of Your Attitude by : Stan Toler

Download or read book The Power of Your Attitude written by Stan Toler and published by Harvest House Publishers. This book was released on 2016-08-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Matter What Happens, Attitude Is a Choice As much as you try, sometimes you just can't change your circumstances—and never the actions of others. But you do have the power to choose how your attitude affects your outlook on your day and those you influence in your life. Join bestselling author Stan Toler as he shares the what, why, and how behind the transformation you desire. With this book, you'll... release the thoughts and habits that keep you from experiencing joy on a daily basis learn the seven choices you can make to get out of a rut and into greater success implement a plan to improve your outlook in three vital areas and conquer negativity After having lost his father in an industrial accident as a boy, Toler knows about coping with unexpected tragedies and harsh realities. He will gently guide you through the internal processes that can positively change any life—including yours.

The Serving Mindset

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Publisher : Simon and Schuster
ISBN 13 : 1510741968
Total Pages : 208 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Serving Mindset by : Brock Farnoosh

Download or read book The Serving Mindset written by Brock Farnoosh and published by Simon and Schuster. This book was released on 2018-11-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could stop selling altogether and grow your profits? With The Serving Mindset, you’ll learn how to serve, elevate your business success, and feel great about it! Targeted to business owners and entrepreneurs who are very good at what they do but feel guilt and shame around selling and sales and therefore limit their own success and overall possibilities, The Serving Mindset: Stop Selling and Grow Your Business positions selling as serving and takes readers through the process of why and how to acquire this “serving mindset” and put it into practice. For readers who hate sales, The Serving Mindset will help you diagnose the source of the issue, understand how your mindset affects your sales directly, and discover a fresh approach to selling as serving—an essential lesson for enabling any business to explore maximum levels of prosperity. Using case studies as well as the experience of the author and that of her professional-coaching clients, The Serving Mindset is sure to change how readers view selling, serving, and growing. The powerful insights and applications in this book are game-changers for every business owner and entrepreneur who wants to attract and secure ideal customers and premium clients while maintaining integrity to his or her own core values.

Stress Management for Life: A Research-Based Experiential Approach

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Author :
Publisher : Cengage Learning
ISBN 13 : 9781305120594
Total Pages : 432 pages
Book Rating : 4.1/5 (25 download)

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Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin

Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin and published by Cengage Learning. This book was released on 2015-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Think Like a Monk

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Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.