Positive Thinking Affirmations And Guided Meditations For Anxiety

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Positive Thinking Affirmations and Guided Meditations for Anxiety

Author :
Publisher :
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.6/5 (44 download)

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Book Synopsis Positive Thinking Affirmations and Guided Meditations for Anxiety by :

Download or read book Positive Thinking Affirmations and Guided Meditations for Anxiety written by and published by . This book was released on 2020-04-26 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to change your mindset, reduce stress, stop anxiety and learn positive thinking? If yes, then keep reading... Meditation and affirmations are easy methods to manage your emotions, quiet your mind, relax and be happy with yourself. Meditation involves quieting the constant babble of our thoughts. This sounds simple, but it's not. Right now, stop thinking for ten seconds. You'll find yourself thinking about those ten seconds and why you're supposed to stop thinking. It's natural for our minds to question and to analyze. Meditation lets the body AND mind relax. When that happens, we gain a peaceful experience of calm and insight. Affirmations help you find the right motivation, free yourself from other people's judgments and develop self-confidence. All of that will deliver you a happier and better life. Practicing positive affirmations can favorably affect reality: a person who faces life with a positive attitude will always be more successful both in profession and in relationship than one who cannot take control of his thoughts. This book covers the following topics: 14 powerful positive thinking practices Being positive in bad situations Affirmations for positive thinking 10 tips to avoid wrong affirmations Breathing exercises throughout the day Guided meditations for anxiety Body scan meditation for anxiety Dealing with stress ...And much more! Meditation and affirmations don't require long hours to master or advanced techniques to learn. Even if you are a busy person, you can practice them in your daily life. You don't need much time to practice meditation: you can start with one minute per day and increase your timing gradually to 10 minutes or more. In the same way, you can take a few moments a day to create and practice affirmations. You can repeat them during your breaks, on the way to work or before going to bed. Ready to get started? Click "BUY NOW"!

Guided Meditations, Hypnosis and Affirmations

Author : Awakening Transformation Academy
Publisher : Awakening Transformation Academy
ISBN 13 : 9781801690638
Total Pages : 0 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Guided Meditations, Hypnosis and Affirmations by : Awakening Transformation Academy

Download or read book Guided Meditations, Hypnosis and Affirmations written by Awakening Transformation Academy and published by Awakening Transformation Academy. This book was released on 2021-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a powerful meditation and hypnosis program? Do you want to learn simple techniques for weight loss, deep sleep and relaxation? Do you want to change your mindset, reduce stress, stop anxiety and learn positive thinking? If yes, then keep reading... This bundle includes guided meditations, hypnosis techniques and affirmations to improve your overall wellbeing, develop a positive attitude, help you deal with emotional eating, stress, anxiety and insomnia. Herein, you will learn to: eliminate the causes of overeating and weight gain. You will lose weight quickly and effectively without suffering. relax and fall asleep. Through breathing exercises, relaxing images and sensations you will recharge your own batteries and calm down your mind. relieve anxiety and quiet the constant babble of your thoughts. You will gain a peaceful experience of calm and insight. find the right motivation, free yourself from other people's judgments and develop self-confidence. All of that will deliver you a happier and better life. 2 BOOKS IN 1 The book Vol. 1: HYPNOSIS AND GUIDED MEDITATIONS FOR RAPID WEIGHT LOSS, DEEP SLEEP AND RELAXATION covers the following topics: Meditation program for weight loss Portion control hypnosis Stop emotional eating hypnosis Weight loss hypnosis Guided meditation for deep sleep Meditation Scripts Sleep Scripts Positive Affirmations for better sleep The book Vol. 2: POSITIVE THINKING AFFIRMATIONS AND GUIDED MEDITATIONS FOR ANXIETY covers the following topics: 14 powerful positive thinking practices Being positive in bad situations Affirmations for positive thinking 10 tips to avoid wrong affirmations Breathing exercises throughout the day Guided meditations for anxiety Body scan meditation for anxiety Dealing with stress ...And much more! Have you never tried guided meditations, hypnosis scripts and positive affirmations? Do you think they can be too difficult for you? Don't worry! You don't need advanced techniques or long hours of practice to start enjoying the benefits. You can begin with a few moments a day and create your own routine.

10 Guided Meditations For Anxiety

Author : Self-Healing Mindfulness Academy
Publisher :
ISBN 13 : 9781801349215
Total Pages : 190 pages
Book Rating : 4.3/5 (492 download)

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Book Synopsis 10 Guided Meditations For Anxiety by : Self-Healing Mindfulness Academy

Download or read book 10 Guided Meditations For Anxiety written by Self-Healing Mindfulness Academy and published by . This book was released on 2021-06-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing 10 Of Guided Meditations To Help You Overcome Your Anxiety Naturally & Relieve Your Depression Symptoms TODAY! Always feeling anxious? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? Luckily, that's where we, Healing Mindfulness & Self-Hypnosis Academy can come in & help. Our sole purpose is to help you understand the power of meditation & your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest & happiest life. So, we have created this audiobook full of SIMPLE Guided Meditations that absolutely ANYONE can do to help with Anxiety, Insomnia, Depression, Self-Love, Positive Thinking & Much More! All you need to do is put your headphones in, relax and let our narrator guide you into a beautiful meditative state. So, here's a tiny preview of what's inside... The Must Have 30 Minute Meditation For Naturally Managing Your Anxiety (Use This Anytime / Day You Feel Anxious) Positive Affirmations To Help You Rewire Your Mind For Happiness, Inner Peace & Lasting Wellbeing (Yes, Its Possible!) 10 Guided Meditations & Breathwork Techniques To Help You Truly Relax & Understand The Regenerative Power Of Deep Relaxation (While Making You More Productive) The BEST Meditations To Help You FINALLY Overcome Insomnia Without Using Sleep Drugs Riddled With Harmful Side Effects & Chemicals How You Can Rapidly Expand Your Self-Love & Accelerate Your Healing Journey With These 3 Powerful Meditations & Affirmations You Can Utilize Daily And SO Much More! So, If You Want 10 Guided Meditations That You Can Use WHENEVER You Want To Naturally Overcome Your Anxiety & Rapidly Improve Your Mental Wellbeing Then Scroll Up And Click "Buy This Audiobook."

Guided Meditations for Deep Sleep and Positive Thinking Affirmations

Author : Awakening Transformation Academy
Publisher : Awakening Transformation Academy
ISBN 13 : 9781801690454
Total Pages : 0 pages
Book Rating : 4.6/5 (94 download)

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Book Synopsis Guided Meditations for Deep Sleep and Positive Thinking Affirmations by : Awakening Transformation Academy

Download or read book Guided Meditations for Deep Sleep and Positive Thinking Affirmations written by Awakening Transformation Academy and published by Awakening Transformation Academy. This book was released on 2021-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn simple meditation techniques for deep sleep and relaxation? Are you looking for a method for changing your mindset and learn positive thinking? Then keep reading... Guided meditation and hypnosis train you to be more aware and get a more positive and healthy sense of perspective. They improve your overall wellbeing, increase calmness, help you deal with stress and insomnia. Affirmations help you find the right motivation, free yourself from other people's judgments and develop self-confidence. All of that will deliver you a happier and better life. This book covers the following topics: Guided meditation for deep sleep Benefits of guided meditation Meditation scripts Sleep scripts 14 powerful positive thinking practices Being positive in bad situations Strategies to be happy Affirmations ... And much more!

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Guided Meditation for Building Happiness

Author : Olivia Clifford
Publisher : Olivia Clifford
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Guided Meditation for Building Happiness by : Olivia Clifford

Download or read book Guided Meditation for Building Happiness written by Olivia Clifford and published by Olivia Clifford. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a Quick and Easy Way to Guide Your Mind to Happiness, Success, and Prosperity in Life! Have you ever wondered why it can be challenging to change your unwanted behaviors, attitudes, or situations? Have you ever wondered why you can't stop anxiety, relax more, and enjoy life? It is like each of us has two minds which disagree on what should and shouldn't change. One part of you agrees to change. And another part says, "no way." Would you like to learn how to influence the disagreeing part of your brain that is holding you back? If so, you are in the right place because this guide will teach you how to use guided meditations, hypnosis, and positive affirmations with the Law of Attraction so that you can manifest prosperity, success, self-love, and much more in your life. With Guided Meditation for Building Happiness, Olivia Clifford will give you proven strategies presented through step-by-step guides – methods and techniques that will change your life forever. Here is what this guide to a happy and prosperous life can offer you: · Attract success in your life with Guided Meditation for the Law of Attraction · Master the Law of Attraction in no time with "7 Steps for Deliberate Attraction" · Find a sense of peace in your life and calm your mind with guided meditation exercises for happiness · Achieve any goal in your life with step by step guide for self-hypnosis · Improve your life, self-love, self-esteem with powerful positive affirmations · And much more! If you want to change your life for the better and become a happy and successful person, all you have to do is follow the simple guides and expert strategies in this book.

Guided Meditations & Breathwork For Anxiety & Deep Sleep

Author : Self-Healing Mindfulness Academy
Publisher :
ISBN 13 : 9781801348461
Total Pages : 160 pages
Book Rating : 4.3/5 (484 download)

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Book Synopsis Guided Meditations & Breathwork For Anxiety & Deep Sleep by : Self-Healing Mindfulness Academy

Download or read book Guided Meditations & Breathwork For Anxiety & Deep Sleep written by Self-Healing Mindfulness Academy and published by . This book was released on 2021-06-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing 10+ Hours Of Guided Meditations, Affirmations & Breathwork Practices To Help You Overcome Your Anxiety Naturally & Fall Asleep With Ease Without Pharmaceuticals Always Stressed out? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? Luckily, that's where we, Healing Mindfulness & Self-Hypnosis Academy can come in & help. Our sole purpose is to teach you the power of meditations & your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest & happiest life. So, we have created this audiobook full of SIMPLE Guided Meditations that absolutely ANYONE can do to help with Anxiety, Insomnia, Depression, Self-Love, Positive Thinking & More! All you need to do is put in your headphones, relax and let our narrator guide you into a beautiful meditative state. So, here's a tiny preview of what's inside... The Must Have 30 Minute Meditation For Naturally Managing Your Anxiety (Use This Anytime / Day You Feel Anxious) Positive Affirmations To Help You Rewire Your Brain For Happiness, Inner Peace & Mental Wellbeing (Yes, Its Possible!) 5 Guided Meditations & Breathwork Techniques To Help You Truly Relax & Understand The Regenerative Power Of Deep Relaxation The BEST Meditations To Help You FINALLY Fall Asleep With Ease Every Single Night Without Using Sleep Drugs Riddled With Harmful Side Effects & Chemicals How You Can Rapidly Expand Your Self-Love & Accelerate Your Healing Journey With This Powerful Meditation And SO Much More! So, If You Want The BEST Beginner Collection Of 10+ Hours of Guided Meditations & Affirmations To Help You Live Your Happiest & Healthiest Life While Improving Your Mental Wellbeing, Then Scroll Up And Click "Buy This Audiobook" Today!

Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief by : Shu Chen Hou

Download or read book Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are the demands of modern life leaving you feeling overwhelmed, stressed, and disconnected from your inner self? In a world filled with constant noise and chaos, finding tranquility and balance can seem like an impossible dream. But it's not! Introducing "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief." This groundbreaking book is your essential guide to unlocking the secrets of inner peace, self-discovery, and holistic well-being. Why "Unwind Your Mind" Is Your Must-Have Companion: 🌟 Empower Yourself with Affirmations: Learn how to harness the incredible power of affirmations to reshape your thoughts, beliefs, and life. Craft affirmations that resonate with your goals, and witness how they effortlessly transform your mindset, boost your self-esteem, and eliminate stress. 🌟 Master the Art of Meditation: Dive into the ancient practice of meditation, demystified and made accessible for everyone. Discover the profound benefits of meditation, from stress reduction and emotional balance to improved focus and enhanced creativity. 🌟 Healing from Within: Uncover the hidden potential of affirmations and meditation to heal both your body and soul. Manage chronic pain, release emotional traumas, and cultivate a deep sense of well-being, all within the soothing embrace of these practices. 🌟 Enhance Relationships: Strengthen your bonds with loved ones, improve your romantic life, and become a better communicator through the transformative power of affirmations and meditation. Experience more profound connections and a more harmonious life. 🌟 Boost Creativity and Innovation: Whether you're an artist, entrepreneur, or simply seeking to enhance your problem-solving skills, "Unwind Your Mind" reveals how affirmations and meditation can unlock your creative potential, fostering innovative thinking and fresh perspectives. 🌟 Achieve a Fulfilling Life: Craft a personalized daily routine that integrates affirmations and meditation seamlessly into your life. Watch as your daily dose of positivity and mindfulness propels you towards your dreams, helping you lead a more balanced and joyful existence. "Unwind Your Mind" is your roadmap to a life filled with tranquility, resilience, and purpose. It's time to shed the burdens of stress, self-doubt, and anxiety, and embrace the limitless possibilities that affirmations and meditation offer. Don't miss this chance to transform your life and experience the peace and happiness you've always deserved. Order "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief" today and embark on a journey towards a more vibrant, fulfilled you! Your path to inner peace begins here.

20 Guided Meditations For Deep Sleep & Anxiety (2 in 1)

Author : Self-Healing Mindfulness Academy
Publisher :
ISBN 13 : 9781801344012
Total Pages : 200 pages
Book Rating : 4.3/5 (44 download)

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Book Synopsis 20 Guided Meditations For Deep Sleep & Anxiety (2 in 1) by : Self-Healing Mindfulness Academy

Download or read book 20 Guided Meditations For Deep Sleep & Anxiety (2 in 1) written by Self-Healing Mindfulness Academy and published by . This book was released on 2021-05-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Over 20 Hours Of Guided Meditations, Affirmations & Mindfulness Scripts To Help You Overcome Your Insomnia, Anxiety & Depression Naturally! (Plus Expand Your Self-Love) Welcome To Healing Mindfulness & Self-Hypnosis Academy, the home of natural wellbeing & easy to follow meditations that help you live your best life, raise your vibration & supercharge your self-healing journey. Inside this audiobook you will find a collection of Guided Meditations that will help you relax your mind, overcome your overthinking (especially before bedtime) & naturally reduce your anxiety & depression and finally help you get deep sleep. All you need to do, is put your headphones on & let our narrator guide you into a deeply relaxing & beautiful meditative state within minutes. Oh, and don't worry, these aren't some overcomplicated random meditations, instead we keep it as simple as humanly possible to make your experience as seamless & enjoyable as possible. Here's a small preview of what's inside... The BEST 30 Minute Script For Relieving ALL The Days Stress & Worries & Clearing Your Mind For Deep Sleep A Simple, Yet Wildly Effective, Breathing Technique For Reducing Your Anxiety & Overthinking Almost Instantly A Deeply Relaxing Bedtime Story To Help You Drift Off Into A Deep, Healing Sleep 20 Hours Of Meditations You Can Use WHENEVER You Desire! A Deeply Relaxing Collection Of 'Pre-Sleep' Meditations To Help Put Your Mind At Ease For Proper REM Sleep And SO Much More! So, If You Want Over 20 Hours Of Guided Meditations You Can Listen To FOREVER To Help You Fall Asleep Effortlessly & Overcome Anxiety The Natural Way Then Scroll Up And Click "Buy This Audiobook" Now.

Think Like a Monk

Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Guided Meditations For Deep Sleep, Relaxation, Anxiety & Depression (2 in 1)

Author : Self-Healing Mindfulness Academy
Publisher :
ISBN 13 : 9781801348058
Total Pages : 154 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Guided Meditations For Deep Sleep, Relaxation, Anxiety & Depression (2 in 1) by : Self-Healing Mindfulness Academy

Download or read book Guided Meditations For Deep Sleep, Relaxation, Anxiety & Depression (2 in 1) written by Self-Healing Mindfulness Academy and published by . This book was released on 2021-06-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing 20 Of Guided Meditations To Help You Overcome Your Anxiety Naturally & Relieve Your Depression Symptoms & Fall Asleep With Ease TODAY! Always feeling anxious? Struggle to get to sleep? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? Luckily, that's where we, Healing Mindfulness & Self-Hypnosis Academy can come in & help. Our sole purpose is to help you understand the power of meditation & your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest & happiest life. So, we have created this audiobook full of SIMPLE Guided Meditations, Affirmations & Self-Hypnosis that absolutely ANYONE can do to help with Anxiety, Insomnia, Depression, Self-Love, Positive Thinking, Deep Sleep & Much More! All you need to do is put your headphones in, relax and let our narrator guide you into a beautiful meditative state. So, here's a tiny preview of what's inside... The Must Have 30 Minute Meditation For Naturally Managing Your Anxiety (Use This Anytime / Day You Feel Anxious) Positive Affirmations To Help You Rewire Your Mind For Happiness, Inner Peace & Lasting Wellbeing (Yes, Its Possible!) 10 Guided Meditations & Breathwork Techniques To Help You Truly Relax & Understand The Regenerative Power Of Deep Relaxation (While Making You More Productive) The BEST Meditations To Help You FINALLY Overcome Insomnia Without Using Sleep Drugs Riddled With Harmful Side Effects & Chemicals How You Can Rapidly Expand Your Self-Love & Accelerate Your Healing Journey With These 3 Powerful Meditations & Affirmations You Can Utilize Daily And SO Much More! So, If You Want 20+ Hours Of Guided Meditations That You Can Use WHENEVER You Want To Naturally Overcome Your Anxiety, Overcome Insomnia & Rapidly Improve Your Mental Wellbeing Then Scroll Up And Click "Buy This Audiobook." Here's to a life of happiness and prosperity!

Positive Thinking Meditation

Author : Chakra Guided Meditation
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781729529263
Total Pages : 46 pages
Book Rating : 4.5/5 (292 download)

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Book Synopsis Positive Thinking Meditation by : Chakra Guided Meditation

Download or read book Positive Thinking Meditation written by Chakra Guided Meditation and published by Createspace Independent Publishing Platform. This book was released on 2018-10-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of Positive Thinking to climb above problems to visualize solutions and then attain them. Do you imagine yourself happy, optimistic, and peaceful every day? In this book, "Positive Thinking Meditation", you will discover the strategies on how your mind can change into a positive-peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day. The secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind's unlimited power to unleash your full potential, this audiobook will help you to achieve just that. Inside you will learn the various tools and techniques successful people do every day, such as: How to really think positively How to gain confidence and increase self-esteem The "top secret" morning habits of successful people How to unlock the power of prayer to achieve what you want in life This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help remove self-doubt and negative thinking and help you create a positive belief system so you will love, cherish, and empower yourself. By focusing on results, taking action, creating consistent positive habits, and keeping your affirmations fresh, you can create the life you've always dreamed of! Awaken your most ideal self and allow yourself to gravitate toward that person until you become them. Allow the law of attraction to enhance your well-being and increase your happiness. Click "add to cart" and get all these wisdom from this guided meditation book!

10 Guided Meditations For Anxiety, Depression & Deep Sleep

Author : The Self-Healing Buddy
Publisher : Dunsmuir Press
ISBN 13 : 9781778320118
Total Pages : 204 pages
Book Rating : 4.3/5 (21 download)

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Book Synopsis 10 Guided Meditations For Anxiety, Depression & Deep Sleep by : The Self-Healing Buddy

Download or read book 10 Guided Meditations For Anxiety, Depression & Deep Sleep written by The Self-Healing Buddy and published by Dunsmuir Press. This book was released on 2021-06-10 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If I Told You... You already have everything you need to become the master of your mind, deeply relax whenever you need it, release stress, and even heal yourself... And that it doesn't take some special 'potion' or medication... Meditation is a simple yet incredibly powerful practice everybody can learn. It can help you achieve things you didn't know you're capable of. Among the numerous benefits, meditation can help you become more mindful, relaxed, set yourself free from stress. Not to even mention its power as a natural aid for anxiety & depression. From us here at Healing Mindfulness & Hypnosis Buddy, we'll be guiding you along this powerful journey. Our sole mission is to help thousands of people learn how to practice meditation to reach a state of inner peace and get in touch with their true power. Here's a tiny preview of what you'll find inside 10 Guided Meditations For Anxiety, Depression & Deep Sleep: - Understand What True Mindfulness Is & How To Bring It Into Your Daily Life Starting NOW! - The BEST 30 Minute Meditations To Help You Fall Asleep With Ease EVERY Night! - The Ideal Way To Overcome Overthinking Using These 3 Simple Techniques - How To Use Meditations To Supercharge Your Sustainable Weight Loss & Health Journey And MUCH more... We'll be teaching you exactly how to do this, guiding you step-by-step along the way. Meditation may seem simple. In fact, it's true. BUT, it can require years of practice. On the other hand, our guided meditations is the simplest and the fastest way to learn how to do it properly, make it into a daily habit & reap the benefits. That's why this guided meditation collection is a unique opportunity for you. It's convenient, easy-to-follow, and will save you LOTS of time and effort, making meditation something you are excited to do EVERY single day. Simply, scroll up and click "Buy This Audiobook" to start your journey to a happier and healthier you.

You Can Do All Things

Author : Kate Allan
Publisher : Mango Media Inc.
ISBN 13 : 163353863X
Total Pages : 213 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis You Can Do All Things by : Kate Allan

Download or read book You Can Do All Things written by Kate Allan and published by Mango Media Inc.. This book was released on 2018-11-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, drawings and meditations Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world. Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. In this book you’ll find: • Beautiful, whimsical, and colorful art • Expressions of encouragement for any hardship you face • A how-to guide for dealing with anxiety and depression • Understanding and validation for your struggles • Cute animals that believe in you! • Tips for every time you feel inadequate, overwhelmed, or down on yourself Anxiety sucks, but you don’t. This book will show you how to get through the worst of it. Art for mental health, relaxation and stress reduction.

Super Attractor

Author : Gabrielle Bernstein
Publisher : Hay House, Inc
ISBN 13 : 1401957161
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Super Attractor by : Gabrielle Bernstein

Download or read book Super Attractor written by Gabrielle Bernstein and published by Hay House, Inc. This book was released on 2019-09-24 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** NEW YORK TIMES BESTSELLER! ** Ready to take the next step toward living in alignment with the Universe? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you've ever done before. "I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create a life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, joy, and well-being that is your birthright * Bring more light to your own life and the world around you This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.

Three Magic Words

Author : U. S. Andersen
Publisher : New World Library
ISBN 13 : 1608688941
Total Pages : 338 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Three Magic Words by : U. S. Andersen

Download or read book Three Magic Words written by U. S. Andersen and published by New World Library. This book was released on 2023-10-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of a groundbreaking self-help classic, with a foreword by Eckhart Tolle, bestselling author of The Power of Now and A New Earth Three Magic Words presents a simple but profound truth: we can shape the outer world by shaping our inner thoughts. Instead of being controlled by circumstances, we can become architects of our reality by harnessing the power of consciousness itself. Throughout the book, U. S. Andersen illustrates this principle with meditations to help you reframe difficult situations and cultivate liberating thoughts. He also empowers you to: • understand the true relationship between mind and matter • free yourself from limiting beliefs • program your thoughts for success • tap the power of the subconscious mind • develop your innate intuitive abilities As Andersen puts it, this book is “aimed at revealing to you your power over all things. You will learn that there is only one mover in all creation, and that mover is thought.”

Guided Self Meditations for Anxiety

Author : Robert Peace
Publisher :
ISBN 13 : 9781658007658
Total Pages : 184 pages
Book Rating : 4.0/5 (76 download)

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Book Synopsis Guided Self Meditations for Anxiety by : Robert Peace

Download or read book Guided Self Meditations for Anxiety written by Robert Peace and published by . This book was released on 2020-01-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to starts to release your life from anxiety and stress through mindfulness meditation, self-hypnosis and spiritual brain healing to relax, deep sleep and be happy? If yes, then keep reading... The mind is the engine of the body, it is what carrying that bulk of muscle, that heavy brain on your head; it is what keep you going. You exercise the body to keep it fit and ensure it functions at par and as expected, you eat good food and take drugs to handle and conditions the body when it faces some issues that you are familiar with; you read to get the brain fired up, to help the brain do its work and functions properly. But when it comes to the mind, that engine room, one thing that ensures it stays fit, that helps it combat any unfamiliar issues it is facing is meditation. Just as you are being diligent to out nutrition and brains enhancements through reading, you also have to be diligent to your medications. No matter how busy you are, no matter how tight your schedule is, just as you cannot miss your breakfast, just as you make it a habit to read the morning paper and a book, it is important that you put in same diligence and consistency into meditation to enhance your mind, to keep it stable. Meditation keeps the mind strong and defends it against external attacks. Draft it in to your schedule and your calendar, because a stable mind, a well-conditioned mind is the anchor you need. The belief that we human beings for some ancient reason may have the power to heal ourselves has never been more realistic until recently due to the advent of recent studies, where the proof is becoming more and more concrete. In this book, you will learn more about: How to cure anxiety and stress Positive thinking & positive affirmations Meditation techniques and routine and how to meditate A breathing technique to help combat insomnia. How to calm emotions Guided meditation techniques to open the third eye Deep sleep techniques Relaxation techniques for anxiety Meditations to reduce anxiety in relationships ... AND MORE! One of the most obvious benefits of meditation and probably the most important, is the natural development of goodwill to others. Almost always any goal or successful outcome of meditation has been coupled with the undeniable truth that the practitioner becomes a better human being, becomes more compassionate, is wiser, more patient and loving. There has never been anything negative associated with a successful practitioner of meditation. This is probably because this process doesn't create its reality, but instead it works within the laws of reality. Whatever changes it creates is almost always in accordance to the applicable laws of the universe, mystic or otherwise. If you become a successful practitioner, the description about you would almost always come with a standard bunch of desirable outcomes like enlightened, wisdom, masterful and charisma. As you become more adept at this practice of transcending yourself, your capacity for compassion expands and it ultimately matures. Since with all the positive traits that you acquire while developing as a practitioner, you then become grateful and happy. This character of gratitude pushes out other traits of lesser virtue like resentment, anger and envy. Meditation allows the positive traits to grow and become stronger, so much that it overcomes anything that is negative from the other end of the spectrum. What are you waiting for? Click buy now!