Play Your Way Sane

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Play Your Way Sane

Author : Clay Drinko
Publisher : Simon and Schuster
ISBN 13 : 1982169230
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Play Your Way Sane by : Clay Drinko

Download or read book Play Your Way Sane written by Clay Drinko and published by Simon and Schuster. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.

Play Your Way Sane

Author : Clay Drinko
Publisher : Tiller Press
ISBN 13 : 1982169222
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Play Your Way Sane by : Clay Drinko

Download or read book Play Your Way Sane written by Clay Drinko and published by Tiller Press. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.

Sane

Author : Marya Hornbacher
Publisher : Simon and Schuster
ISBN 13 : 1592859887
Total Pages : 180 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Sane by : Marya Hornbacher

Download or read book Sane written by Marya Hornbacher and published by Simon and Schuster. This book was released on 2010-08-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders. Marya Hornbacher, author of the international best sellers Madness: A Bipolar Life and Wasted: A Memoir of Anorexia and Bulimia, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders.In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders.Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders.She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.

How to Stay Sane

Author : Philippa Perry
Publisher : Picador
ISBN 13 : 1250030641
Total Pages : 192 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis How to Stay Sane by : Philippa Perry

Download or read book How to Stay Sane written by Philippa Perry and published by Picador. This book was released on 2012-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

Improv Comedy

Author : Andy Goldberg
Publisher : Samuel French , Incorporated
ISBN 13 : 9780573606083
Total Pages : 226 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Improv Comedy by : Andy Goldberg

Download or read book Improv Comedy written by Andy Goldberg and published by Samuel French , Incorporated. This book was released on 1991 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drama Harold Pinter Characters: 4 male, 2 female Interior Set In a small house at a coastal resort live a man, his mentally wayward wife and their boarder who has been with them for a year. He is a strange chap, unkempt and in flight from we know not what. Enter an even stranger sleek Jewish man and his muscle bound Irish henchman. The mentally immature wife accommodates them with a room and then decides that it is time for the boarder to have a birthday. At the pa

Play Anything

Author : Ian Bogost
Publisher :
ISBN 13 : 0465051723
Total Pages : 290 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Play Anything by : Ian Bogost

Download or read book Play Anything written by Ian Bogost and published by . This book was released on 2016-09-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An essential read for those seeking to understand how a new idea of play can be positive for our lives." u- Library Journal (STARRED review) /u Play Anything is a profound book: both a striking assessment of our current cultural landscape, and at the same time a smart self-improvement guide, teaching us the virtues of a life lived playfully." u- Steven Johnson, author of How We Got To Now and Everything Bad Is Good For You /u

The Improv Handbook

Author : Tom Salinsky
Publisher : Bloomsbury Publishing
ISBN 13 : 1350026174
Total Pages : 520 pages
Book Rating : 4.3/5 (5 download)

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Book Synopsis The Improv Handbook by : Tom Salinsky

Download or read book The Improv Handbook written by Tom Salinsky and published by Bloomsbury Publishing. This book was released on 2017-10-19 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Improv Handbook is the most comprehensive, smart, helpful and inspiring guide to improv available today. Applicable to comedians, actors, public speakers and anyone who needs to think on their toes, it features a range of games, interviews, descriptions and exercises that illuminate and illustrate the exciting world of improvised performance. First published in 2008, this second edition features a new foreword by comedian Mike McShane, as well as new exercises on endings, managing blind offers and master-servant games, plus new and expanded interviews with Keith Johnstone, Neil Mullarkey, Jeffrey Sweet and Paul Rogan. The Improv Handbook is a one-stop guide to the exciting world of improvisation. Whether you're a beginner, an expert, or would just love to try it if you weren't too scared, The Improv Handbook will guide you every step of the way.

Mindgame

Author : Anthony Horowitz
Publisher : Bloomsbury Publishing
ISBN 13 : 1849436517
Total Pages : 130 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis Mindgame by : Anthony Horowitz

Download or read book Mindgame written by Anthony Horowitz and published by Bloomsbury Publishing. This book was released on 2006-08-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Mark Styler, a writer of glossy ‘true crime’ paperbacks, tries to get an interview with Easterman, a notorious serial killer, he has no idea what he’s walking into. First he has to get past Dr Farquhar, the quixotic head of Fairfields – the asylum where Easterman is kept. But soon he discovers that nothing is what it seems. Who is the mysterious Borson? Where did he get the meat in the fridge? And why isn’t the skeleton in the closet? Mindgame is a puzzle-box of a play. A dazzling thriller and a jet black comedy that twists its way towards a shocking conclusion. Reading the text is the only way to uncover all the clues.

How to Stay Sane in a Crazy World

Author : Sophia Stuart
Publisher : Hay House, Inc
ISBN 13 : 1401944809
Total Pages : 131 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis How to Stay Sane in a Crazy World by : Sophia Stuart

Download or read book How to Stay Sane in a Crazy World written by Sophia Stuart and published by Hay House, Inc. This book was released on 2014-02-18 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did you last go back to bed on a Sunday morning with magazines and some tea and cake? Or sink into a bubble bath by candlelight and listen to soothing music? When was your last massage or vacation? If you can’t remember the last time you took care of yourself like this, this book is for you. There was a time when Sophia Stuart needed this book, too. She lived a crazy life with no true relaxation, and soon enough she found herself in front of a surgeon who told her that she had three tumors in her throat and that she needed a five-and-a-half hour surgery—plus almost a month of medical leave to recover. And that’s when she fell apart. But the kindness of strangers helped her through it all. Her anonymous blog teamgloria.com gave her an outlet to express everything she was feeling—her fear of the pain, her anxiety about the operation, her frustration about being stuck at home, and anything else that came up. Her writing also focused on all the glorious people, places, and things that make life delicious; and slowly, it helped her realize that she wanted to live differently. On teamgloria.com, Sophia wasn’t an executive or a media specialist; she was just another person sharing her thoughts and creativity. And through this she forged deep virtual friendships with people who cheered her on and taught her how to stay sane in a crazy world. This book brings together what she learned. It’s full of practical ideas and sweet inspirations (and even a few shopping lists at the back) to guide you to a more serene place. Because sometimes the world just looks better after a stroll or reading a novel in the park or making a kindness kit for yourself or a long nap on a summer’s afternoon. So grab this book, with its gentle suggestions and peaceful images, and use it as your own little slice of tranquility.

Theatrical Improvisation, Consciousness, and Cognition

Author : C. Drinko
Publisher : Palgrave Pivot
ISBN 13 : 9781137335289
Total Pages : 0 pages
Book Rating : 4.3/5 (352 download)

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Book Synopsis Theatrical Improvisation, Consciousness, and Cognition by : C. Drinko

Download or read book Theatrical Improvisation, Consciousness, and Cognition written by C. Drinko and published by Palgrave Pivot. This book was released on 2013-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improvisation teachers have long known that the human mind could be trained to be effortlessly spontaneous and intuitive. Drinko explores what these improvisation teachers knew about improvisation's effects on consciousness and cognition and compares these theories to current findings in cognitive neuroscience, psychology, and philosophy.

150 Ways to Play Solitaire

Author : Alphonse Moyse
Publisher : Read Books Ltd
ISBN 13 : 1447480856
Total Pages : 130 pages
Book Rating : 4.4/5 (474 download)

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Book Synopsis 150 Ways to Play Solitaire by : Alphonse Moyse

Download or read book 150 Ways to Play Solitaire written by Alphonse Moyse and published by Read Books Ltd. This book was released on 2013-04-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in 1950, this vintage handbook instructs the reader in 150 variations of the classic game of Solitaire. It is illustrated with diagrams throughout and features simple instructions, making it a wonderful addition to the avid Solitaire player’s library, and for anybody with a love for solo card games. Contents include: Card Games; Technical Terms; One-Pack Solitaires; Juvenile Solitaires; Two-Pack Solitaires; Four-Pack Solitaires; and Multiple Solitaire. Many early books are becoming extremely scarce and increasingly expensive. We are republishing this classic work, which has been carefully selected for its interest and relevance to a modern audience, in a high quality and affordable edition. It comes complete with a newly written introduction and features reproductions of the original illustrations.

The Art of Is

Author : Stephen Nachmanovitch, PhD
Publisher : New World Library
ISBN 13 : 1608686159
Total Pages : 290 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Art of Is by : Stephen Nachmanovitch, PhD

Download or read book The Art of Is written by Stephen Nachmanovitch, PhD and published by New World Library. This book was released on 2019-04-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A MASTERFUL BOOK ABOUT BREATHING LIFE INTO ART AND ART INTO LIFE "Stephen Nachmanovitch's The Art of Is is a philosophical meditation on living, living fully, living in the present. To the author, an improvisation is a co-creation that arises out of listening and mutual attentiveness, out of a universal bond of sharing that connects all humanity. It is a product of the nervous system, bigger than the brain and bigger than the body; it is a once-in-a-lifetime encounter, unprecedented and unrepeatable. Drawing from the wisdom of the ages, The Art of Is not only gives the reader an inside view of the states of mind that give rise to improvisation, it is also a celebration of the power of the human spirit, which — when exercised with love, immense patience, and discipline — is an antidote to hate." — Yo-Yo Ma, cellist

Life Unscripted

Author : Jeff Katzman, M.D.
Publisher : North Atlantic Books
ISBN 13 : 1623172713
Total Pages : 176 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Life Unscripted by : Jeff Katzman, M.D.

Download or read book Life Unscripted written by Jeff Katzman, M.D. and published by North Atlantic Books. This book was released on 2018-09-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to collaborate with others, think on your feet, and celebrate mistakes using the skills of improv theater So many of us go through life following scripts we didn’t write for ourselves—scripts designed by our family, shaped by our friends, and influenced by the expectations of the people we meet. Using practical self-help skills rooted in improv principles and depth psychology, we can live more authentic, fulfilled, and empowered lives.

The 48 Laws of Power

Author : Robert Greene
Publisher : Penguin
ISBN 13 : 0670881465
Total Pages : 481 pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis The 48 Laws of Power by : Robert Greene

Download or read book The 48 Laws of Power written by Robert Greene and published by Penguin. This book was released on 2023-10-31 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

Dear Los Angeles

Author : David Kipen
Publisher : Modern Library
ISBN 13 : 0812993985
Total Pages : 578 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Dear Los Angeles by : David Kipen

Download or read book Dear Los Angeles written by David Kipen and published by Modern Library. This book was released on 2018-12-04 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rich mosaic of diary entries and letters from Marilyn Monroe, Cesar Chavez, Susan Sontag, Albert Einstein, and many more, this is the story of Los Angeles as told by locals, transplants, and some just passing through. “Los Angeles is refracted in all its irreducible, unexplainable glory.”—Los Angeles Times The City of Angels has played a distinct role in the hearts, minds, and imaginations of millions of people, who see it as the ultimate symbol of the American Dream. David Kipen, a cultural historian and avid scholar of Los Angeles, has scoured libraries, archives, and private estates to assemble a kaleidoscopic view of a truly unique city. From the Spanish missionary expeditions in the early 1500s to the Golden Age of Hollywood to the strange new world of social media, this collection is a slice of life in L.A. through the years. The pieces are arranged by date—January 1st to December 31st—featuring selections from different decades and centuries. What emerges is a vivid tapestry of insights, personal discoveries, and wry observations that together distill the essence of the city. As sprawling and magical as the city itself, Dear Los Angeles is a fascinating, must-have collection for everyone in, from, or touched by Southern California. With excerpts from the writing of Ray Bradbury • Edgar Rice Burroughs • Octavia E. Butler • Italo Calvino • Winston Churchill • Noël Coward • Simone De Beauvoir • James Dean • T. S. Eliot • William Faulkner • Lawrence Ferlinghetti • Richard Feynman • F. Scott Fitzgerald • Allen Ginsberg • Dashiell Hammett • Charlton Heston • Zora Neale Hurston • Christopher Isherwood • John Lennon • H. L. Mencken • Anaïs Nin • Sylvia Plath • Ronald Reagan • Joan Rivers • James Thurber • Dalton Trumbo • Evelyn Waugh • Tennessee Williams • P. G. Wodehouse • and many more Advance praise for Dear Los Angeles “This book’s a brilliant constellation, spread out over a few centuries and five thousand square miles. Each tiny entry pins the reality of the great unreal city of Angels to a moment in human time—moments enthralled, appalled, jubilant, suffering, gossiping or bragging—and it turns out, there’s no better way to paint a picture of the place.”—Jonathan Lethem “[A] scintillating collection of letters and diary entries . . . an engrossing trove of colorful, witty insights.”—Publishers Weekly (starred review)

You Are Not So Smart

Author : David McRaney
Publisher : Avery
ISBN 13 : 1592407366
Total Pages : 320 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis You Are Not So Smart by : David McRaney

Download or read book You Are Not So Smart written by David McRaney and published by Avery. This book was released on 2012-11-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how self-delusion is part of a person's psychological defense system, identifying common misconceptions people have on topics such as caffeine withdrawal, hindsight, and brand loyalty.

Ensemble!

Author : Jeff Katzman, M.D.
Publisher : North Atlantic Books
ISBN 13 : 1623176298
Total Pages : 255 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Ensemble! by : Jeff Katzman, M.D.

Download or read book Ensemble! written by Jeff Katzman, M.D. and published by North Atlantic Books. This book was released on 2021-06-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on a combined expertise in improvisational theatre and psychiatry, author team Dan O'Connor and Dr. Jeff Katzman show readers how improv skills are the perfect antidote to loneliness and isolation. I know what you're thinking: Hold on...improv? Like getting on a stage in front of an audience? What if that's not my thing? Don't worry: this isn't a book about becoming an improv theater expert, and it's not really a book about performing. It's a book about loneliness--about our feelings of disconnection and isolation, ones that we may have been experiencing since long before the pandemic. More importantly, it's a book about becoming unlonely--by borrowing from the collaborative and creative tools of improv. Authors of Life Unscripted Jeff Katzman, a professor of psychiatry at the University of New Mexico, and Dan O'Connor, multifaceted actor, writer, and director, have created a process they call Ensembling that helps us build an ensemble of relationships in our lives and more deeply enjoy the groups we already belong to. This is a process of becoming a little vulnerable with each other, and of embracing the moment in which we find ourselves. Drawing on concepts from narrative improvisational theatre and depth psychology, the authors present us with the skills we need to connect with each other more actively and meaningfully. To ensemble or not to ensemble--that is not a question. With the rise of loneliness and isolation in an increasingly virtually connected society, we must find ways to come together. We must ensemble!