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Author : Nastasha McKeon
Publisher :
ISBN 13 : 9781951503406
Total Pages : 216 pages
Book Rating : 4.5/5 (34 download)
Download or read book Plant Food is Medicine written by Nastasha McKeon and published by . This book was released on 2021-01-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Markus Rothkranz
Publisher :
ISBN 13 : 9780983449065
Total Pages : 480 pages
Book Rating : 4.4/5 (49 download)
Download or read book Free Food and Medicine written by Markus Rothkranz and published by . This book was released on 2012-12-12 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sue Radd
Publisher : Simon and Schuster
ISBN 13 : 1510757597
Total Pages : 761 pages
Book Rating : 4.5/5 (17 download)
Download or read book Food as Medicine written by Sue Radd and published by Simon and Schuster. This book was released on 2020-11-10 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER “Best in the World” Gourmand World Cookbook Awards, Best Health and Nutrition Book Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson’s disease . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases—and more. Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness kitchen to make it easier to eat well at home. Each recipe includes a “per serving” nutritional analysis, as well as descriptions of interesting health-promoting effects to motivate better food choices. Sue Radd has long known what the rest of us are finally catching onto: it’s possible to eat for both pleasure and longevity. Food as Medicine shows us how to put into practice the latest medical research findings by cooking meals the whole family can enjoy. Sue’s recipes are not only beneficial for your health, they are delicious and designed for the home cook. This long-awaited book shares secrets from her acclaimed culinary medicine cookshops. As well as a health professional and scientist, Sue Radd is a food-lover and cook, with a lifelong interest in discovering simple and healthy recipe ideas from all over the world. Her culinary research has taken her to countries whose traditional diets have been associated with reduced chronic disease risks, from the Mediterranean—think Greece, Spain, Italy, Croatia, and Lebanon—to Asia (including China, Vietnam, South Korea, and India). Partnered with her professional interest in reviewing hundreds of scientific research papers, these experiences have confirmed the benefits of eating more unrefined plant-based meals as was common in olden days, when people mostly cooked what could they could grow in their garden.
Author : Frances Densmore
Publisher : Courier Dover Publications
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.3/5 (91 download)
Download or read book How Indians Use Wild Plants for Food, Medicine & Crafts written by Frances Densmore and published by Courier Dover Publications. This book was released on 1928 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes Chippewa techniques of gathering and preparing nearly two hundred wild plants of the Great Lakes area and provides information on their medicinal usage and botanical and common names. Bibliogs
Author : Christine Buckley
Publisher : Shambhala Publications
ISBN 13 : 0834842742
Total Pages : 209 pages
Book Rating : 4.8/5 (348 download)
Download or read book Plant Magic written by Christine Buckley and published by Shambhala Publications. This book was released on 2020-03-31 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment—everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard “weeds” to crafting an herbal smoking blend to quiet a busy mind. This accessible guide covers questions like: What is plant medicine? What can I put in my mouth and where do I find it? Can I still go to my doctor? We’ve got you covered.
Author : Sue Radd
Publisher :
ISBN 13 : 9781925044621
Total Pages : 368 pages
Book Rating : 4.0/5 (446 download)
Download or read book Food As Medicine written by Sue Radd and published by . This book was released on 2016-10-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ameenah Gurib-Fakim
Publisher : John Wiley & Sons
ISBN 13 : 1118460588
Total Pages : 552 pages
Book Rating : 4.1/5 (184 download)
Download or read book Novel Plant Bioresources written by Ameenah Gurib-Fakim and published by John Wiley & Sons. This book was released on 2014-04-03 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Novel Plant Bioresources: Applications in Food, Medicine andCosmetics serves as the definitive source of information onunder-utilized plant species, and fills a key niche in ourunderstanding of the relationship of human beings withunder-utilized plants. By covering applications in food, medicineand cosmetics, the book has a broad appeal. In a climate of growing awareness about the perils ofbiodiversity loss, the world is witnessing an unprecedentedinterest in novel plants, which are increasingly prized for theirpotential use in aromas, dyes, foods, medicines and cosmetics. Thisbook highlights these plants and their uses. After an introductorysection which sets the scene with an overview of the historical andlegislative importance of under-utilized plants, the main fourparts of the book are dedicated to the diverse potentialapplication of novel plant bioresources in Food, Medicine,Ethnoveterinary Medicine and Cosmetics. Examples and contributors are drawn from Africa, Europe, the USAand Asia. The economic, social, and cultural aspects ofunder-utilized plant species are addressed, and the book provides amuch needed boost to the on-going effort to focus attention onunder-utilized plant species and conservation initiatives. Byfocusing on novel plants and the agenda for sustainableutilization, Novel Plant Bioresources highlights key issuesrelevant to under-utilized plant genetic resources, and bringstogether international scholars on this important topic.
Author : Dharma Singh Khalsa
Publisher : Simon and Schuster
ISBN 13 : 1439107599
Total Pages : 300 pages
Book Rating : 4.4/5 (391 download)
Download or read book Food as Medicine written by Dharma Singh Khalsa and published by Simon and Schuster. This book was released on 2010-05-08 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.
Author : Michael A. Weiner
Publisher : New York : Macmillan
ISBN 13 : 9780020824909
Total Pages : 230 pages
Book Rating : 4.8/5 (249 download)
Download or read book Earth Medicine--earth Food written by Michael A. Weiner and published by New York : Macmillan. This book was released on 1980 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the wild and cultivated plants used by American Indians for food and medicinal purposes
Author : Katie Takayasu
Publisher : Victory Belt Publishing
ISBN 13 : 1628604611
Total Pages : 633 pages
Book Rating : 4.6/5 (286 download)
Download or read book Plants First written by Katie Takayasu and published by Victory Belt Publishing. This book was released on 2021-11-09 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle. Sample Recipes Include: • Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream • Ginger Mandarin Almond Cake with Chocolate Ganache • Lavender Antioxidant Dream Milk • Slow Cooker Apple Pie Oatmeal • Roasted Chicken with Pears & Figs on Swiss Chard • Thai Coconut Curry Noodle Soup • Arugula, Lentil and Roasted Eggplant • “Menstrual Health” Salad with Lemon Balsamic Dressing • Kale & Quinoa Greek Salad • Coriander & Flax Roasted Eggplant
Author : Brian Clement
Publisher : Hippocrates Publications
ISBN 13 : 1570678979
Total Pages : 725 pages
Book Rating : 4.5/5 (76 download)
Download or read book Food Is Medicine written by Brian Clement and published by Hippocrates Publications. This book was released on 2013-09-30 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food IS Medicine, Volume Two compiles summaries of current scientific studies that show the healing effects of common foods like garlic, turmeric, berries, mushrooms, and legumes in preventing and treating chronic illnesses. With an in-depth analysis of 34 fruits, vegetables, spices, nuts, and other healing foods from algae to wheatgrass, this indispensable reference provides a descriptive profile of each food, its nutritional value, and its general effects on the body. Food IS Medicine is a three volume series presenting noteworthy and provocative data from studies clearly demonstrating that the most important ingested medicine comes from the food we consume. In all volumes, the key finding of each study is summarized in accessible language both for lay people and culinary or nutrition professionals. The studies are then presented chronologically, so the reader can grasp the evolution of findings and theories about the health effects of various nutrients and foods.
Author : Massimo Maffei
Publisher : CRC Press
ISBN 13 : 9780415308359
Total Pages : 256 pages
Book Rating : 4.3/5 (83 download)
Download or read book Dietary Supplements of Plant Origin written by Massimo Maffei and published by CRC Press. This book was released on 2003-05-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary supplements are estimated to be used regularly by almost 60% of the American population, and over 300 million people worldwide. An important and ever-growing portion of this market is in botanical supplements that are derived from natural plants. Natural, however, does not necessarily mean safe, and although plants can provide health-essential and health-improving nutrients they can also provide toxic compounds. While the use and sales of botanical supplements continues to expand rapidly, scientific understanding of the efficacy and safety of these products remains limited. The aim of Dietary Supplements of Plant Origin is to give both the general and specialized reader a comprehensive insight into the most recent findings in this interesting area of dietary supplementation. It is hoped that this book will shed a new light on this topic and impact positively upon the health of people in this new millennium.
Author : Will Bulsiewicz, MD
Publisher : Penguin
ISBN 13 : 059308456X
Total Pages : 402 pages
Book Rating : 4.5/5 (93 download)
Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Author : Pamela A. Popper
Publisher : BenBella Books, Inc.
ISBN 13 : 1937856577
Total Pages : 212 pages
Book Rating : 4.9/5 (378 download)
Download or read book Food Over Medicine written by Pamela A. Popper and published by BenBella Books, Inc.. This book was released on 2013-06-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
Author : Gemma Newman
Publisher : Random House
ISBN 13 : 1473582822
Total Pages : 347 pages
Book Rating : 4.4/5 (735 download)
Download or read book The Plant Power Doctor written by Gemma Newman and published by Random House. This book was released on 2021-01-07 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The Telegraph You can eat your way to a brighter future Just imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too... British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works. Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind. Are you ready to discover the power of plants? Let's dive in...
Author : Richo Cech
Publisher :
ISBN 13 : 9780970031235
Total Pages : pages
Book Rating : 4.0/5 (312 download)
Download or read book Making Plant Medicine written by Richo Cech and published by . This book was released on 2016-04-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An herbal medicine making book and formulary with its roots in original herbalism designed for home medicine makers, herbal schools and small manufacturers.
Author : Y. H. Hui
Publisher : CRC Press
ISBN 13 : 9780203910566
Total Pages : 770 pages
Book Rating : 4.9/5 (15 download)
Download or read book Food Plant Sanitation written by Y. H. Hui and published by CRC Press. This book was released on 2002-09-13 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive and accessible, Food Plant Sanitation presents fundamental principles and applications that are essential for food production safety. It provides basic, practical information on the daily operations in a food processing plant and reviews some of the industry's most recent developments. The book is unique from others on the topic in th
