Plant Based Diet For Beginners 2021

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The Plant-Based Diet for Beginners

Author : Gabriel Miller
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646110439
Total Pages : 238 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis The Plant-Based Diet for Beginners by : Gabriel Miller

Download or read book The Plant-Based Diet for Beginners written by Gabriel Miller and published by Sourcebooks, Inc.. This book was released on 2019-12-10 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create whole-food, plant-based dishes with ease—no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet. What sets this book apart from other plant-based diet cookbooks: A GUIDE TO GETTING STARTED: Ease the transition to a healthier lifestyle with advice for stocking your kitchen, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more. SIMPLE, HEALTHY INGREDIENTS: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths and more. FIND A RANGE OF RECIPES: Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp. Streamline plant-based eating without sacrificing nutrition—The Plant-Based Diet for Beginners shows you how.

High-Protein Plant-Based Diet for Beginners

Author : Maya A. Howard
Publisher : Zeitgeist
ISBN 13 : 0593196910
Total Pages : 311 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis High-Protein Plant-Based Diet for Beginners by : Maya A. Howard

Download or read book High-Protein Plant-Based Diet for Beginners written by Maya A. Howard and published by Zeitgeist. This book was released on 2021-09-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Plant-Based Diet for Beginners 2021

Author : Anne Merritt
Publisher :
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4.7/5 (51 download)

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Book Synopsis Plant-Based Diet for Beginners 2021 by : Anne Merritt

Download or read book Plant-Based Diet for Beginners 2021 written by Anne Merritt and published by . This book was released on 2021-02-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you considered switching to a plant-based diet? Would an easy-to-understand guide improve your journey to a vegan diet? Plant-Based Diet for Beginners 2021 provides all the information to explore further, embrace this way of eating, and change to a healthy plant-based diet for the long-term. Inside this guide, you'll discover: What a plant-based diet is If it works Its benefits How to change to a plant-based diet on a budget Helpful tips Plant-based substitutions A shopping list 21-day meal plan And so much more! If you're eager to eat better, feel better, and do better for the environment, this guide with a 21-day vegan diet plan will help you achieve that. Scroll up and click "Add to Cart" and start living a healthy life now!

Plant-based Diet For Beginners 2021

Author : Richard Tillcot
Publisher :
ISBN 13 : 9781801201469
Total Pages : 202 pages
Book Rating : 4.2/5 (14 download)

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Book Synopsis Plant-based Diet For Beginners 2021 by : Richard Tillcot

Download or read book Plant-based Diet For Beginners 2021 written by Richard Tillcot and published by . This book was released on 2020-11-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Healthy, Live a Positive Lifestyle and Heal our Planet Together Would you like to shift your focus to consuming a diet that is sustainable? Would you like to live healthy, and promote wellbeing within yourself? Or perhaps you would like to prevent the onslaught of various diseases and maintain an active mind? If at least one of these questions got your attention, then keep reading ... Just ponder over it for a moment. You probably were eating animal-based foods and not really thinking about the effect that was having on our environment including on your own biological system.This gastronomic intake created an imbalance in the world's food supply and disrupted our ecosystem. Animals are fed hormone-laced foods so they can grow faster to counter food shortages. This does not lead to an ideal outcome for anyone. This book promotes a plant-based diet that is nutritious, and an ideal source of food which is also better for our planet... Our world and health are of primary importance. Therefore, we need to rely on food sources that can help us develop better and help us heal. So I wrote this book to highlight the various benefits you can receive from consuming plant-based foods and lead a holistic lifestyle as a result. Here is a short brief of this book: ● What good can you derive from a plant-based diet, and is it for you ● How you should make the transition to a plant-based diet and what are the options available to you ● How a plant-based diet leads to a healthier planet Earth, and why is it an economical option as well ● How you can think of a plant-based diet in the correct way, how you can devise smart meal plans for a great health ● What are some of the great recipes to get you started on your journey for sustainable food options This book will make you think about our ecosystem in a unique way so as to foster harmony between yourself and nature. With so much pressure on our planet to feed our unhealthy eating habits, it is about time for us to live a holistic lifestyle. Let's heal our world together. Scroll up, click on "Buy Now" and let's begin!

Plant-Based Diet in 30 Days

Author : Sara Tercero
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648762530
Total Pages : 335 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Plant-Based Diet in 30 Days by : Sara Tercero

Download or read book Plant-Based Diet in 30 Days written by Sara Tercero and published by Sourcebooks, Inc.. This book was released on 2021-05-18 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transition to a fully plant-based diet in just one month It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy. What sets this whole food plant-based cookbook apart from other vegetarian cookbooks: Beginner-friendly—Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more. An easy-to-use layout—Each week is laid out with full menus, shopping lists, and cooking tips. Easy-to-make recipes—Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information. Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days.

The Complete Plant-Based Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703378
Total Pages : 457 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Complete Plant-Based Cookbook by : America's Test Kitchen

Download or read book The Complete Plant-Based Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-12-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.

The Plant-Based Diet for Beginners

Author : Shoast Bentrin
Publisher :
ISBN 13 : 9781953702760
Total Pages : 198 pages
Book Rating : 4.7/5 (27 download)

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Book Synopsis The Plant-Based Diet for Beginners by : Shoast Bentrin

Download or read book The Plant-Based Diet for Beginners written by Shoast Bentrin and published by . This book was released on 2020-10-11 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they're feeling healthier If you want to start a plant-based diet but don't know exactly where to start, don't worry! This book is just for you.In this #1 best seller, you'll learn how to cook 2019's most affordable, quick & easy plant-based recipes. This Plant-Based Diet for Beginners contains the following categories: Breakfast Soups and Stews Salads Beans and Grains Vegetables Snack and Sides Desserts Homemade Basics, Sauces and Condiments Drinks This Plant-Based Diet for Beginners will take care of your scarce cooking time, increase your desire and commitment to the plant-based lifestyle. From this cookbook you will learn: What is Plant Based Diet? Benefits of Plant Based Diet How do You Start a Plant Based Diet? What to Eat What to Avoid Tips 21-Day Meal Plan to Make the Start of Your Journey Easier. And More... Get a copy of this great cookbook and enjoy your life once and for all.

Vegan for Beginners 2021

Author : Mary Carnegie
Publisher :
ISBN 13 : 9781914418525
Total Pages : 228 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Vegan for Beginners 2021 by : Mary Carnegie

Download or read book Vegan for Beginners 2021 written by Mary Carnegie and published by . This book was released on 2021-03-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Boost health and wellness with the power of vegan and weight loss-together A vegan-friendly ketogenic diet is possible-and delicious. In your hands you hold the complete guide to eating meals that are free from animal products but still contain the right high-fat and low-carb nutritional content for achieving ketosis (changing the way your body burns fuel, to aid with health and weight loss). The Vegan Diet helps you: Get prepped Get cookingi Get eating Weight loss meets healthy with this amazing book.

PLANT BASED DIET FOR BEGINNERS 2021

Author : I Quaderni Di Bia
Publisher : I Quaderni Di Bia
ISBN 13 : 9781990387562
Total Pages : 198 pages
Book Rating : 4.3/5 (875 download)

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Book Synopsis PLANT BASED DIET FOR BEGINNERS 2021 by : I Quaderni Di Bia

Download or read book PLANT BASED DIET FOR BEGINNERS 2021 written by I Quaderni Di Bia and published by I Quaderni Di Bia. This book was released on 2021-05-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 38,97 instead of $ 48,97! LAST DAYS! ★ With so many new fad diets popping up on the market, how do you know which one to try? Your Customers Will Never Stop To Use This Amazing Book! Fresh and flavorful plant based cooking in 30 minutes After a busy day, it may seem easier to reach for a takeout menu instead of planning for and cooking a healthy meal from scratch. This plant based diet cookbook will show you how simple it can be to prepare delicious, balanced, plant based recipes made with fresh, whole foods-all in 30 minutes or less. Plant based cooking basics-Explore the health benefits of a plant based diet and the essential kitchen tools and top ingredients you'll need for cooking. T Buy it NOW and let your customers get addicted to this amazing book!

Plant Based Diet Cookbook for Beginners 2021

Author : Frank Smith
Publisher :
ISBN 13 : 9781802890594
Total Pages : 104 pages
Book Rating : 4.8/5 (95 download)

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Book Synopsis Plant Based Diet Cookbook for Beginners 2021 by : Frank Smith

Download or read book Plant Based Diet Cookbook for Beginners 2021 written by Frank Smith and published by . This book was released on 2021-05-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to live a life full of energy while enjoying mouthwatering and easy to prepare meals? Well, if the answer is yes, then that's why I'm here for. To help you with achieving this, I focused on creating the one and only Plant-based cookbook, for excellent results, with easy and effortless to cook recipes for anyone. This simple, yet plant based recipes book will assist you to achieve one-of-a-kind yummy meals, ready to restore your health, feel great and lose weight! - How the plant-based diet works - What foods are allowed and what need to be avoided - What are the main benefits of living on a plant-based diet - What are the main risks and how to avoid them - Many delicious recipes to cook at home This complete Plant-based cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a New Lifestyle Get this book today and let's get started!

The Complete Plant Based Cookbook for Beginners

Author : Jordan Worthen
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.6/5 (742 download)

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Book Synopsis The Complete Plant Based Cookbook for Beginners by : Jordan Worthen

Download or read book The Complete Plant Based Cookbook for Beginners written by Jordan Worthen and published by . This book was released on 2020-08-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Following a Plant-Based Diet Has Never Been That Easy Before!★ In this cookbook you will learn: How the plant-based diet works What foods are allowed and what need to be avoided What are the main benefits of living on a plant-based diet What are the main risks and how to avoid them Many delicious recipes to cook at home Get Yours Now!✓

Plant Based Diet Cookbook for Beginners 2021

Author : Frank Smith
Publisher :
ISBN 13 : 9781802890792
Total Pages : 124 pages
Book Rating : 4.8/5 (97 download)

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Book Synopsis Plant Based Diet Cookbook for Beginners 2021 by : Frank Smith

Download or read book Plant Based Diet Cookbook for Beginners 2021 written by Frank Smith and published by . This book was released on 2021-05-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to live a life full of energy while enjoying mouthwatering and easy to prepare meals? Well, if the answer is yes, then that's why I'm here for. To help you with achieving this, I focused on creating the one and only Plant-based cookbook, for excellent results, with easy and effortless to cook recipes for anyone. This simple, yet plant based recipes book will assist you to achieve one-of-a-kind yummy meals, ready to restore your health, feel great and lose weight! - How the plant-based diet works - What foods are allowed and what need to be avoided - What are the main benefits of living on a plant-based diet - What are the main risks and how to avoid them - Many delicious recipes to cook at home This complete Plant-based cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a New Lifestyle Get this book today and let's get started!

Plant Based Cookbook 2021

Author : Amz Publishing
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.7/5 (289 download)

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Book Synopsis Plant Based Cookbook 2021 by : Amz Publishing

Download or read book Plant Based Cookbook 2021 written by Amz Publishing and published by . This book was released on 2021-03-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more and more people rallying behind the need for a healthy lifestyle, a plant-based diet is fast becoming the newest medium for health enthusiasts seeking a sustainable diet module. This rise has also led to a lot of confusion among people as the market is flooded with information on diet habits. Consisting entirely or mostly of plant-based foods, the diet is derived from plant products including grains, vegetables, seeds, nuts, legumes, and fruits. The diet avoids any kind of animal-source foods. As per the Academy of Nutrition and Dietetics, a well-managed plant-based diet is healthy enough to meet the needs of the human body. The diet has also proved to be safe during pregnancy and lactation for women. Often confused with the vegan diet, a plant-based diet is a cross-link between the two. As per the study, plant-based diets are also found to improve the metabolic system in humans. Also, the diet has a positive impact on people suffering from diabetes. In addition, the diet is a true catalyst to achieve emotional and physical well-being. This book aims to simplify the process of a plant-based diet. It is an easy guide for people who are new to this kind of diet. The book helps you filter out the confusion and provides information that is easy to consume, even for someone who is just a beginner. The recipes in the book are the result of exhaustive research and careful planning. The book ensures that each recipe listed is simple and follows a systematic approach to make it easy to follow and cook. With the help of the book, the reader can also pick and choose the ingredients of their choice to plan their meals. The book offers a 21-day meal plan that will help the reader to actively plan the month in advance. The recipes in the book are designed keeping in mind the necessary nutritional values that the body will require to sustain itself throughout the day. Also, the recipes in the book provide all the important nutrients, such as essential protein, vitamins, minerals, fats, and carbohydrates. The recipes not only allow for a higher quality of life but are also tasty.

The Ultimate Plant-Based Diet for Beginners 2021

Author : Frank S Priest
Publisher : Frank S. Priest
ISBN 13 : 9789967192614
Total Pages : 106 pages
Book Rating : 4.1/5 (926 download)

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Book Synopsis The Ultimate Plant-Based Diet for Beginners 2021 by : Frank S Priest

Download or read book The Ultimate Plant-Based Diet for Beginners 2021 written by Frank S Priest and published by Frank S. Priest. This book was released on 2021-06-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** The Ultimate Plant-Based Diet for Beginners 2021 Your Customers Never Stop to Use this Awesome Book! So, you made the big decision to take control of your health and join the wagon of people on the plant-based food diet. Welcome! You just made one of your life's best decisions! Whether you start small and simply switch to a meat-free meal one day a week plan to rebuild your diet, this book will help you understand the importance of not only adding vegetables into your meals, but also fulfilling your nutritional needs. Switching diets shouldn't be overwhelming or daunting, so this book can act as a stepping stone to beginners or even as a quick reference guide for those who already eat full plant-based meals as part of their daily lives. Plant-based foods have a lower calorie count, particularly when raw and unprocessed, which means you'll have to eat larger portions and it'll be much easier to lose more weight because these foods have a lot of bulk. One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more they can do when they feel healthier in their lives. Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. You'll enjoy delicious, quick plant-based diet meals with the plant-based meal plan that you'll want to consume over and over again. In Plant Based Diet you'll find; - The basics of a plant-based diet - Benefits of a plant-based diet - Planning and stocking your pantry - How to make your plant-based lifestyle a success - Taking the plunge into the plant-based diet - Mouth watering receipes Buy it Now and let your customers get addicted to this amazing book!

The China Study: Revised and Expanded Edition

Author : T. Colin Campbell
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952902
Total Pages : 496 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The China Study: Revised and Expanded Edition by : T. Colin Campbell

Download or read book The China Study: Revised and Expanded Edition written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2016-12-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

The Beginner's Guide to a Plant-based Diet 2021

Author : I Diari Di Zio Jos
Publisher : I Diari Di Zio Jos
ISBN 13 : 9781802830521
Total Pages : 146 pages
Book Rating : 4.8/5 (35 download)

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Book Synopsis The Beginner's Guide to a Plant-based Diet 2021 by : I Diari Di Zio Jos

Download or read book The Beginner's Guide to a Plant-based Diet 2021 written by I Diari Di Zio Jos and published by I Diari Di Zio Jos. This book was released on 2021-05-09 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 38,97 instead of $ 48,97! LAST DAYS! ★ With so many new fad diets popping up on the market, how do you know which one to try? Your Customers Will Never Stop To Use This Amazing book! A plant-based diet is all about celebrating and enjoying the foods that naturally fuel our bodies and are minimally processed. By improving your nutrition, you can improve your health, which is exactly what the plant-based diet is about. Don't dramatically change your diet without consulting your doctor to make sure that there will be no medical issues, such as problems with medications you may currently be on. You should also gradually change to the plant-based diet if you are a heavy meat eater. It's that simple and I like to keep things that way. Yet not every plant-based diet is the same. You can make it your lifestyle and adjust it as you see fit. You should feel energized because of the foods you eat, never lethargic or drained. Our bodies are incredible machines and the foods we eat are what help maintain and protect our awesomeness. That is what the plant-based lifestyle is all about. Buy it NOW and let your customers get addicted to this amazing book!

Prevention The Plant-Based Plan

Author : Prevention
Publisher : Hearst Home & Hearst Home Kids
ISBN 13 : 195078536X
Total Pages : 226 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis Prevention The Plant-Based Plan by : Prevention

Download or read book Prevention The Plant-Based Plan written by Prevention and published by Hearst Home & Hearst Home Kids. This book was released on 2021-04-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits. It can be impossible to keep all the dietary buzzwords straight, so where does "plant-based" eating fit in? In Prevention The Plant-Based Plan, the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides: A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals. Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift Nutritional information for every recipe With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!