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Plant Based Diet Cookbook After 50
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Book Synopsis Never Too Late to Go Vegan by : Carol J. Adams
Download or read book Never Too Late to Go Vegan written by Carol J. Adams and published by The Experiment. This book was released on 2014-01-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.
Book Synopsis Plant-Based After 50 by : Sarah K Miller
Download or read book Plant-Based After 50 written by Sarah K Miller and published by Independently Published. This book was released on 2023-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to transition to a plant-based diet as you age? Plant-Based After 50 is the ultimate guide to help you transition to a plant-based lifestyle while maintaining a balanced and nutritious diet. This book provides advice, tips, and recipes to help you make the switch to a plant-based diet, even after turning 50. Learn how to fill your plate with nutrient-dense vegan meals and snacks, and how to get the essential vitamins and minerals your body needs as you age. With Plant-Based After 50, you can look forward to a healthier and more vibrant future.
Book Synopsis Plant-Based Diet After 50 by : Anne Merritt
Download or read book Plant-Based Diet After 50 written by Anne Merritt and published by . This book was released on 2020-12-08 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you wanted to change to a vegan diet but didn't know how or if it was worth it now that you're over fifty? Do you worry that changing your diet would be too complicated? Plant-Based Diet After 50 offers all the information you need with a complete guide to eating a vegan diet. Inside, you'll find: Answers to your most pressing questions 21-day meal plan for people over 50 Healthy recipes Information about the benefits of a plant-based diet Why this diet is good for the environment How to transition to a plant-based diet Ways to change the way you think about food and nutrition How plant-based can help with weight loss And so much more! If you're ready to make great, healthy changes that are good for you, good for the environment, and includes delicious meals, now is the time to start. Scroll up and buy your copy and enjoy the Plant-Based Diet After 50 today!
Book Synopsis Vegan Diet Cookbook After 50 by : Anne Merritt
Download or read book Vegan Diet Cookbook After 50 written by Anne Merritt and published by . This book was released on 2021-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine eating mouth-watering meals and desserts that are not only healthy but good for you. The Vegan Diet Cookbook After 50 is your guide to over 100 delicious recipes that anyone over the age of fifty can easily make in their kitchen with easily accessible ingredients. Inside, you'll find: Information about the connection between a plant-based diet and aging Explanations about the benefits of eating a plant-based diet Environmental benefits of a plant-based diet How to transition to this diet Weight loss on this diet Healthy habits you can add to your daily routine 100+ plant-based recipes And so much more! People are living longer these days. Why not do everything you can to help make that a reality for you? Scroll up and click "Buy Now" to order your copy today!
Book Synopsis The Complete Plant-Based Cookbook by : America's Test Kitchen
Download or read book The Complete Plant-Based Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-12-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.
Book Synopsis Plant-Based Diet Cookbook After 50 by : Lysandra Quinn
Download or read book Plant-Based Diet Cookbook After 50 written by Lysandra Quinn and published by Independently Published. This book was released on 2023-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-Based Diet Cookbook After 50 Are you ready to transcend the boundaries of age and embark on a culinary journey that not only fuels your body but celebrates every moment after 50? Plant-Based Diet Cookbook After 50 is not just a cookbook; it's your gateway to a vibrant, plant-powered life. Do you ever wonder if there's a secret to embracing your golden years with energy, joy, and delectable meals? My Dad, once confined by the consequences of unhealthy eating, now thriving on the very recipes within these pages. Can you feel the transformation in the air? Let me share a brief testament to the transformative power of this cookbook: My father, a beacon of health after embracing these plant-based recipes. No longer a slave to the dangers of unhealthy eating, he discovered a new lease on life, brimming with vitality. Can you afford to miss out on such a life-altering experience? In this Cookbook, Discover: The Basics of Plant-Based Eating, unraveling the simplicity of a wholesome lifestyle. Flavorful Breakfasts that awaken your senses and set the tone for a vibrant day. Wholesome Lunches, a midday rendezvous with health and indulgence. Delicious Dinners that redefine plant-based dining, leaving you nourished and satisfied. Snacks and Sides, proving that healthy bites can be the stars of the show. Sweet Treats, guilt-free indulgences that tantalize your taste buds. Nutritional information for each recipe, empowering you with knowledge for mindful choices. A 28-day meal plan, a roadmap to a month-long feast of flavors. BONUS: A 20-page meal planner in the paperback version, turning every meal into a celebration. Now, ask yourself: Are you ready to seize the reins of your well-being? Can you afford to let another day pass without embracing a life after 50 that's brimming with health and flavor? The choice is yours. Scroll up, click the buy button, and dive into a culinary adventure that promises not just meals but a celebration of life. Plant-Based Diet Cookbook After 50 beckons-answer the call now!
Book Synopsis A Plant Based Diet Cookbook with Pictures by : Julia Bilashuk
Download or read book A Plant Based Diet Cookbook with Pictures written by Julia Bilashuk and published by . This book was released on 2020-10-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to change your nutrition plan to a plant-based one, but you don't know how to start? Are you a busy person, mom of kids, hard worker, student, so you don't want to spent much time in the kitchen, right? Do you find yourself in the above words? Really? So, this book is for you! The main idea of this book is to show that healthy food can be TASTY, instead of flavorless and boring. The recipes are clear and easy-to-understand even for a beginner. You DON'T have to cook for hours because you can make a meal for the whole family in just 30 minutes! 21-Day Meal Plan with quick & easy Recipes with Photos and Step-by-Step Instructions are waiting for you! What you will find in this book: What is the plant-based diet? What is the difference between a plant-based, vegan and vegetarian diet? Plant-based food list How to start a plant-based diet? Benefits and downsides 21-Day meal plan with useful tips to save your time Around 100 quick and easy plant-based recipes for the whole family Remember, it is never too late to change old habits and to start living a healthy life. Small steps are crucial for long-term results. You will never change your life until you change something you do daily. That is the key to your success that you should accept as soon as possible. Don't click away. Scroll up, hit the "Buy" button and start your journey to a healthy lifestyle!
Book Synopsis The Plant-Based Diet for Men Over 50 by : Audrey Pottery
Download or read book The Plant-Based Diet for Men Over 50 written by Audrey Pottery and published by . This book was released on 2021-05-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a beginner or a seasoned sportsman looking for a guide to nutrition, weight loss, and perfecting your body? If yes, then read on! The Plant-Based Diet for Men Over 50 is made just for you! It will take you on a journey to a better and healthier life! When you start a diet, you usually have an end goal in mind, which serves as your motivation. Unlike most diets, a whole-foods plant-based diet is not something you commit to with the mindset that you will only stick to it until you reach your goal. This plant-based cookbook features more than 350 recipes with nutritional info and ingredients. Women have physical and emotional stress fluctuation as they go through their hormonal cycle. That's why this unique cookbook provides nutrition information and delicious meals for each of your hormonal phases so you can make sure you're getting the nutrients you need to improve your hormone function and overall health. Whether you're looking for a fertility diet or aiming to achieve natural hormonal balance, The Plant-Based Cookbook for Women can help you! It will give you the tools and information you need to eat healthier and improve your life quality starting today. You will find many delicious Breakfast, Lunch, Snacks, Dinner, and Desserts Recipes This book was created with women in mind; they include all-natural ingredients that are healthy for everyone, regardless of age or gender! This book is so completed because it is composed of two fantastic books: "Plant-Based Cookbook," a comprehensive diet guide with more than 120 recipes, "Plant-based Diet Cookbook for Athlete," with more than 120 recipes, and "The Plant-Based Diet for One," with more than 100 recipes. In the complete "The Plant-Based Diet for Men Over 50, "you will find precious information - 340+ Delicious Recipes - Recipes for appetizers and snacks - Breakfast, dessert, and smoothie recipes - Main dish recipes, Side dish and salad recipes - Vegetable recipes, Soup and stew recipes - Tasty Breakfast recipes that will get your day off to a great start! - Best lunch recipes and delicious appetizers. - Amazing dinner recipes that everyone will love! - Easy to follow instructions and great recipes. ...and so much more Making lifestyle changes is often a challenge. So, making all these changes all at once can become overwhelming or seem impossible. Instead of trying to dive into this diet right away, give yourself time to adjust to the different foods. Ready to get started? Click on "Buy Now!"
Book Synopsis Budget-Friendly Plant-Based Diet Cookbook by : Kathy A. Davis
Download or read book Budget-Friendly Plant-Based Diet Cookbook written by Kathy A. Davis and published by Sourcebooks, Inc.. This book was released on 2021-08-17 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to eat well on a plant-based diet for $50/week! Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it's both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Explore new favorites: Sweet Potato Breakfast Hash, Ratatouille Pasta, Peanut Butter Energy Bites, and many more! This plant-based cookbook offers tips for frugal food shopping, clever ways to stretch your dollars, and strategies for longer-lasting leftovers. Plant-based basics—New to a plant-based diet? Find plant-based cooking methods and kitchen tips that spice up meal time while avoiding oil, salt, and sugar. Meal planning—Try the three-week meal plan for a whole-food, plant-based diet that only costs $50 per week! Follow along or use it as a template to create your own plant-based meal plan. Price tagged—Each recipe includes nutritional information and the approximate price per serving to help you to stick to your budget. Save money and eat healthy with The Budget-Friendly Plant-Based Diet Cookbook.
Book Synopsis Lose Weight Over 50 with Plant-Based Diet Cookbook by : Sarah Foster
Download or read book Lose Weight Over 50 with Plant-Based Diet Cookbook written by Sarah Foster and published by . This book was released on 2021-04-24 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The plant-based diet is an eating plan that is based on fruits, vegetables, seeds, nuts, and legumes. The most natural diet you could ever eat is a plant-based diet because it's the most natural method of getting all the nutrients you need. If you eat a plant-based diet, you're not going to have to worry about high cholesterol, high blood pressure, or any other health conditions. Everyone has heard the phrase that a plant-based diet is the most sustainable diet. But why is it so sustainable and healthy? The reason is that a plant-based diet is found to be the most beneficial diet for our bodies, our environment, and the Earth. Plant-based diets are becoming more popular. You avoid eating only meat, poultry, fish, milk, and eggs with a vegan diet. You also avoid eggs and dairy products that come from animals. There are also plenty of other foods, like beans, legumes, nuts, and seeds that you can eat on a vegan diet. The plant-based diet is a healthy, nutrient-rich diet rich in vitamins, minerals, and antioxidants. Plant-based diets help prevent chronic diseases and lower the risk of heart disease, cancer, diabetes, and obesity. Plant-based diets are also high in fiber, which helps to keep you full for longer. This book covers: - What it means to be 50 years old. - Why a plant-based diet is right for women over 50. - The benefits of a vegetarian diet. - What are superfoods? - What are the foods to prefer? - Vegetable recipes. - Breakfast recipes. And much more It's estimated that around half of American adults are trying to lose weight. Over 90% of us are trying to cut down on our intake of saturated fat and cholesterol. The key to losing weight is to consume fewer calories than you use, which is the key to an adequate diet. Ready to get started?Click "Buy Now!"
Book Synopsis The Plant-Based Diet for Women Over 50 by : Audrey Pottery
Download or read book The Plant-Based Diet for Women Over 50 written by Audrey Pottery and published by . This book was released on 2021-05-21 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a beginner or a seasoned sportsman looking for a guide to nutrition, weight loss, and perfecting your body? If yes, then read on! The Plant-Based Diet for Women Over 50 is made just for you! It will take you on a journey to a better and healthier life! Balance your hormones and boost your energy naturally with this delicious vegan and gluten-free recipes! This plant-based cookbook features more than 350 recipes with nutritional info and ingredients. Women have physical and emotional stress fluctuation as they go through their hormonal cycle. That's why this unique cookbook provides nutrition information and delicious meals for each of your hormonal phases so you can make sure you're getting the nutrients you need to improve your hormone function and overall health. Whether you're looking for a fertility diet or aiming to achieve natural hormonal balance, The Plant-Based Cookbook for Women can help you! It will give you the tools and information you need to eat healthier and improve your life quality starting today. You will find many delicious Breakfast, Lunch, Snacks, Dinner, and Desserts Recipes This book was created with women in mind; they include all-natural ingredients that are healthy for everyone, regardless of age or gender! This book is so completed because it is composed of two fantastic books: "Plant-Based Cookbook," a comprehensive diet guide with more than 120 recipes, "Plant-based Diet Cookbook for Athlete," with more than 120 recipes, and "The Plant-Based Diet for Women," with more than 100 recipes. In the complete "The Plant-Based Diet for Women Over 50, "you will find precious information: - 340+ Delicious Recipes - Recipes for appetizers and snacks - Breakfast, dessert, and smoothie recipes - Main dish recipes - Side dish and salad recipes - Vegetable recipes - Soup and stew recipes - Tasty Breakfast recipes that will get your day off to a great start! - Best lunch recipes and delicious appetizers. - Amazing dinner recipes that everyone will love! - Easy to follow instructions and great recipes. ...and so much more Making lifestyle changes is often a challenge. So, making all these changes all at once can become overwhelming or seem impossible. Instead of trying to dive into this diet right away, give yourself time to adjust to the different foods. Ready to get started? Click on "Buy Now!"
Book Synopsis Plant-Based Diet Cookbook for Women Over 50 by : Jane W South
Download or read book Plant-Based Diet Cookbook for Women Over 50 written by Jane W South and published by Independently Published. This book was released on 2023-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Plant-Based Diet Cookbook for Women over 50: Quick and Easy Healthy Vegan Recipes on a Budget"**BONUS INCLUDED** Unlock the secret to vitality and wellness with the "Plant-Based Diet Cookbook for Women over 50." This thoughtfully curated guidebook is tailored specifically for mature women who seek to embrace the power of plant-based nutrition to revitalize their bodies and live life to the fullest. Harnessing the nourishing essence of nature's bounty, this comprehensive collection of plant-based recipes will empower you to embark on a journey of health, happiness, and grace. In an age where well-being takes center stage, the "Plant-Based Diet Cookbook for Women over 50" presents a groundbreaking approach to nutrition, unveiling a world of plant-powered recipes that harness the transformative properties of whole foods and vibrant ingredients. Say goodbye to processed foods and embrace a new chapter of nourishment, energy, and longevity. Inside this captivating book, you'll find Nutritional Wisdom: Discover the essential nutrients your body needs during this transformative stage of life and learn how to customize recipes to cater to your unique needs and preferences The Art of Plant-Based Cooking: Gain valuable insights into creating mouthwatering, well-balanced meals, mastering portion sizes, and exploring a variety of flavors and textures to delight your taste buds. Wholesome Ingredients and Their Benefits: Unearth the power of nutrient-rich plant foods such as leafy greens, colorful vegetables, hearty grains, and plant-based proteins, and understand how they can optimize your health and well-being. Tailored Meal Plans: Find a variety of carefully crafted meal plans designed to support different health goals, including weight management, hormone balance, heart health, and more Irresistible Recipes: Dive into an extensive collection of delectable plant-based dishes that will tantalize your senses and nurture your body, ranging from refreshing smoothies and nourishing salads to hearty main courses and indulgent desserts. Navigating Challenges and Tips: Overcome common obstacles on your plant-based journey, receive expert advice on meal preparation and shopping, and find strategies to make the transition to a plant-based lifestyle seamless and enjoyable Practical Guidance: Equip yourself with time-saving techniques, meal prepping hacks, and budget-friendly tips to embrace a plant-based diet effortlessly, making it an integral part of your vibrant lifestyle. BONUS FEATURE: The "Plant-Based Diet Cookbook for Women over 50" comes with an invaluable bonus-a Health and Wellness Meal Planner Tracker. This included tracker is designed to help you monitor and document your progress on this transformative journey. Keep tabs on your meals, physical activities, and overall well-being to make informed decisions about your health and maintain a balanced lifestyle tailored to your needs. Step into a world of boundless energy, renewed vitality, and joyful living. The "Plant-Based Diet Cookbook for Women over 50" is not just a cookbook; it's a celebration of embracing life's vibrant essence through the power of plant-based nutrition. Let this transformative culinary adventure be your companion, guiding you towards a healthier, happier, and more radiant you. Don't wait another moment to reclaim your health and embrace the beauty of aging gracefully. Secure your copy of this amazing book today and embark on a journey of vibrant living through the goodness of plant-based nutrition.
Book Synopsis Plant-Based Diet Cookbook for Beginners by : Regina Daniel
Download or read book Plant-Based Diet Cookbook for Beginners written by Regina Daniel and published by Regina Daniel. This book was released on 2021-04-17 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for bookstores! NOW at $44.99 instead of $52.99! So, click on the BUY NOW button and let your customers get addicted to this informative cookbook.
Book Synopsis 30-Minutes Plant Based Diet Cookbook by : Mary Spinster
Download or read book 30-Minutes Plant Based Diet Cookbook written by Mary Spinster and published by Ep Enterprise. This book was released on 2021-02-20 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at $ 23,95 instead of $ 34,95 Do you wish to eliminate all your unhealthy eating habits and change them to healthier ones? Do you want to switch all your unhealthy food into healthy foods? Well, this cookbook is perfect for you! Eating a plant-based diet has been excellent for various physical and mental benefits, including weight loss, heart disease prevention, lower blood pressure, reduced inflammation, and cancer prevention. This plant-based diet is better for your overall health than any with a meat diet! What's inside this cookbook? Here are some of the recipe category you will find: Breakfast Lunch Dinner And many more! Indeed, a plant-based diet has been widely accepted by people worldwide. Many health organizations now recommend a plant-based diet as one of the world's healthiest diets simply because of the great benefits it provides. Ready to get started? Click "Buy Now"!
Book Synopsis World Vegan Feast by : Bryanna Clark Grogan
Download or read book World Vegan Feast written by Bryanna Clark Grogan and published by Andrews McMeel Publishing. This book was released on 2014-05-13 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A culinary trip around the word that will introduce you to exciting dishes you never heard of and offer new twists on old favorites.” —Susan Voisin, founder of the Fat Free Vegan Kitchen blog Leading vegan cooking expert Bryanna Clark Grogan shares her vast knowledge of international cooking with over 200 stellar recipes inspired by cuisines from around the world. Developed over many years of travel, study, and research, these global recipes feature exciting dishes that you won’t find anywhere else. They include universal comfort foods: appetizers; grain, bean, and vegetable main dishes; “meats of the field,” brunches; and more, including hearty sandwiches, soups, salads, irresistible desserts, and an international bread sampler. World Vegan Feast includes tantalizing recipes such as: Greek-Style Lasagna Peruvian Sweet Potato Chowder Singapore Noodles Nepalese Green Beans with Coconut Rose-Scented Baklava Maple-Chocolate-Pecan Shoofly Pie This instructive book provides icons to indicate gluten - and soy-free recipes, as well as many dishes that can be ready in less than thirty minutes. The book also contains helpful sidebars and tips, and menu suggestions that can transform any meal into an extraordinary treat. “World Vegan Feast is destined to become a classic, with flavorful, inspired and satisfying meals from around the globe. It’s an extraordinary collection of delicious homestyle recipes, perfect for everyday meals to special occasions. This is the cookbook that you will reach for again and again!” —Julie Hasson, author of Vegan Casseroles
Book Synopsis Plant-Based Diet Cookbook ;Over 50 Recipes for Plant-Based Eating by : Marlyn Moore
Download or read book Plant-Based Diet Cookbook ;Over 50 Recipes for Plant-Based Eating written by Marlyn Moore and published by . This book was released on 2021-05-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plant-based diet helps you avoid heart disease because it prevents clogged arteries, which helps make blood flow more freely through the body. This diet also lessens the risk of diabetes because it improves insulin sensitivity which increases the body's ability to use blood sugar as an energy source. By replacing animal products with plant-based alternatives you will be reducing your risk of high blood pressure, heart disease and type 2 diabetes. A plant-based diet is a good way to reduce the amount of toxins in your body. People are exposed to a number of different types of toxins daily through their air, water and food. These toxins disrupt the hormones in the body and cause weight gain, inflammation, and chronic pain. Toxic foods such as refined grains, sugar, and animal products can increase the toxicity levels in the body because they are hard to digest. In addition to high levels of bad cholesterol often found in animal products, people who eat these foods may also experience inflammation in their joints. The plant-based diet can also help you avoid inflammation in the joints because it helps your body use all types of nutrients. When you eat a lot of animal products, it's easy to consume too much protein compared to other types of nutrients. This can cause inflammation in the body, which can lead to weight gain, chronic pain, and bone loss. A plant-based diet is also beneficial because it doesn't require you to cut out any food groups or count calories. It provides a way to eat without feeling hungry or deprived, which is why many people find this diet so successful in the long term. Instead of starving yourself, you have an abundance of foods that will help fill you up without overloading your body with toxins. Although a plant-based approach to eating is often associated with vegetarianism, it doesn't have to be. A person can eat a plant-based diet without being a full-time vegetarian. Anyone who eats less meat and more foods that are high in fiber, low in fat, and low in cholesterol will notice an improvement in overall health as well as a reduction in weight. There is no need to feel deprived by eating a plant-based diet. You can eat some animal products and still reach your healthy weight goals, and you don't have to cut out the whole food groups or count calories. When you are ready to make a change, try following this diet and see what happens. And what changes have you noticed? It may surprise you because you probably won't feel hungry all the time, it will be easier to lose weight, and you will feel better than ever. If you want to achieve this healthy body and a healthy lifestyle, you can by adopting this diet. In fact, by incorporating more of such foods in your meals, your weight and waist-to-hip ratio will reduce gradually. So grab a copy of this book to help you on your plant-based journey.
Book Synopsis Plant-Based Diet in 30 Minutes by : Ally Lazare
Download or read book Plant-Based Diet in 30 Minutes written by Ally Lazare and published by Sourcebooks, Inc.. This book was released on 2021-01-12 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh and flavorful plant based cooking in 30 minutes After a busy day, it may seem easier to reach for a takeout menu instead of planning for and cooking a healthy meal from scratch. This plant based diet cookbook will show you how simple it can be to prepare delicious, balanced, plant based recipes made with fresh, whole foods—all in 30 minutes or less. Plant based cooking basics—Explore the health benefits of a plant based diet and the essential kitchen tools and top ingredients you'll need for cooking. 100 Quick and easy recipes—Make 30-minute cooking even easier with some recipes requiring only one pot, 5 ingredients, or minimal prep time. Cost- and time-saving tips—Stock your plant based diet kitchen affordably with tips on buying in bulk, recipes for homemade staples, and meal prep advice. Serve up vibrant and delicious recipes that can be ready faster than delivery with The Plant Based Diet in 30 Minutes.
