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Pilates Exercises For Improvement Of Muscle Endurance Flexibility Balance And Posture
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Book Synopsis Pilates Exercises for Improvement of Muscle Endurance, Flexibility, Balance and Posture by : June Ann Kloubec
Download or read book Pilates Exercises for Improvement of Muscle Endurance, Flexibility, Balance and Posture written by June Ann Kloubec and published by . This book was released on 2005 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Pilates and Conditioning for Athletes by : Amy Lademann
Download or read book Pilates and Conditioning for Athletes written by Amy Lademann and published by Human Kinetics, Incorporated. This book was released on 2019-01-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success: Agility Flexibility Mobility Power Speed Stability Strength Begin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate your movement patterns, range of motion, strength base, flexibility, and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths. Then follow detailed instructions for 124 Pilates mat and traditional conditioning exercises to strengthen your core, improve your posture, increase flexibility, and correct muscle imbalances. You will learn the following: Breathing exercises to increase lung capacity and reduce stress Stretching routines to open your hips, hamstrings, and back Joint articulation to improve range of motion and balance Resistance training for strength and power Medicine ball training for working in diagonal and transverse planes A dynamic warm-up series to begin each training session You can take the confusion out of your training plan by adding one or more of the 19 foundational, intermediate, and sport-specific workouts to help you achieve your performance goals. Successful athletes never leave their training to chance: Every workout is planned, every exercise is done for a specific reason, and each movement and program builds upon the previous one. Whether you are a weekend warrior, a college or professional athlete, or a 70-year-old triathlete, Pilates and Conditioning for Athletes will help you incorporate Pilates training to become a stronger, faster, healthier, and better-equipped athlete. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Pilates and Conditioning for Athletes Online CE Exam may be purchased separately or as part of the Pilates and Conditioning for Athletes With CE Exam package that includes both the book and the exam.
Download or read book The Pilates Body written by Brooke Siler and published by Harmony. This book was released on 2000-01-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Book Synopsis Wall Pilates for Seniors by : Willard Dean
Download or read book Wall Pilates for Seniors written by Willard Dean and published by Independently Published. This book was released on 2023-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior looking for a safe, effective, and enjoyable way to improve your health and well-being? Look no further than Wall Pilates for Seniors, the essential guide to the most popular Pilates exercise for seniors. Written by Pilates expert Willard Dean, this book offers a safe, effective, and enjoyable way to improve strength, flexibility, and balance, and enjoy the many benefits of Pilates practice. With clear, step-by-step, and easy-to-follow instructions, Wall Pilates for Seniors is the perfect guide for anyone looking to get started with Pilates. Whether you're a complete beginner or an experienced practitioner, this book will help you to build a strong foundation of Pilates knowledge and technique, and give you the tools you need to improve your health and well-being. In Wall Pilates for Seniors, you'll learn: The basics of Pilates practice, including proper breathing techniques, alignment, and posture How to use the wall to support your body and provide additional stability and support A range of exercises designed specifically for seniors, including Wall Hamstring Curls, Wall Leg Lifts, and Wall Quad Release How to modify exercises to meet your individual needs and fitness level Safety Considerations for Wall Pilates Exercises Wall Pilates Exercises for Proper Breathing Techniques Wall Pilates Exercises for Posture and Core Strength Wall Pilates Exercises for Flexibility and Mobility Wall Pilates Exercises for Strength and Balance And Many More With Wall Pilates for Seniors, you'll discover a safe, effective, and enjoyable way to improve your health and well-being and enjoy all the benefits of Pilates practice. So why wait? Get your copy today and start your journey to better health and fitness with Pilates! Join the thousands of seniors who have already discovered the benefits of Wall Pilates. With clear, easy-to-follow instructions and expert guidance from Willard Dean, this book offers everything you need to get started with this powerful exercise.
Book Synopsis Pilates Practice Companion by : Alycea Ungaro
Download or read book Pilates Practice Companion written by Alycea Ungaro and published by Penguin. This book was released on 2010-12-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates has become a worldwide phenomenon with over 12 million people practicing, and the numbers continue to grow. Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries, helping people to feel stronger and more energized, centered and physically confident. Pilates Practice Companion is the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know. The book is accessible and user-friendly, with a warm, reassuring tone. With beautiful specially commissioned step-by-step photography and clear instructions on each exercise, as well as key features, such as annotated photographs of common faults and a list of the physical and mental benefits of each exercise, the book demonstrates how to practice Pilates without costly classes and equipment. The exercises are separated into chapters - beginner, intermediate, and advanced-allowing readers to focus on the exercises that are relevant to them and to progress at their own pace. At the end of each of these chapters, there are specially devised programs of Pilates exercises of 20-, 40- and 60-minutes each, letting readers pick and choose depending on the time available. This book offers a more holistic approach to Pilates than other Pilates books. A chapter on The Benefits of Pilates gives a fascinating overview of the ways that Pilates can maintain or restore the health of the body. With the help of specially commissioned anatomical drawings, it explains how Pilates exercises work on and benefit everything from posture, flexibility and strength, to energy levels and integrating body and mind. The final chapter, Pilates Every Day, offers advice on how to use Pilates in all aspects of life-at work, for winding down, and for rehabilitation, for example. It also includes advice on healthy eating, helping readers to make better food choices to feel more energized and balanced. Pilates Practice Companion is an accessible, authoritative and inspiring resource to guide people of all abilities in their practice of Pilates.
Book Synopsis Wall Pilates for Seniors by : Emily Smith
Download or read book Wall Pilates for Seniors written by Emily Smith and published by Independently Published. This book was released on 2024-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRACTICE PILATES BETTER WITH VIDEO ILLUSTRATIONS As we age, our bones, muscles and tissues get weaker. This isn't a disease, it is just a natural health law. But, there's remedy and management principle with easy and effective stretching exercises designed for seniors. Welcome to WALL PILATES FOR SENIORS, a comprehensive workout guide with 101 step-by-step Pilates videos. Imagine a life full of happiness at old age. Imagine that as you grow older, you get stronger Imagine how easy it is to watch your daily morning exercises and follow them step by step Imagine a stronger you with your family All these are possible with the 101 easy to follow Pilates exercises illustrated inside this book. Now is the best time to discover the transformative power of Wall Pilates for seniors with this comprehensive guide tailored specifically to the needs of older adults. You will embark on a journey to enhance your overall well-being, increase mobility, and cultivate a stronger, more resilient body. This book offers a holistic approach to Pilates, focusing on gentle yet effective exercises that promote strength, flexibility, balance, and mindfulness. With step-by-step instructions and detailed video illustrations, you will learn how to perform a wide range of Pilates exercises safely and comfortably, regardless of their fitness level or prior experience. Why Choose This Book for Your Pilates Exercises: 1. Improved Core Strength 2. Increased Flexibility 3. Better Posture 4. Enhanced Muscle Tone 5. Injury Prevention 6. Stress Reduction 7. Increased Body Awareness 8. Improved Balance and Coordination 9. Rehabilitation 10. Overall Well-being And lots more... From gentle mat exercises to chair-based routines, this book provides a variety of options to suit different abilities and physical conditions. You will also gain insight into the principles of Pilates, including proper alignment, breath awareness, and core engagement, empowering them to practice mind-body connection and improve overall posture and coordination. Who is This Book for? This book is for seniors of all fitness levels who are interested in improving their health, strength, flexibility, and overall well-being through the practice of Pilates. It is suitable for those who are new to Pilates as well as those who have previous experience with the method. Whether you are looking to alleviate pain, enhance mobility, prevent injury, or simply maintain an active and healthy lifestyle as you age, this book provides accessible and effective Pilates exercises specifically tailored to the needs and capabilities of seniors. Additionally, caregivers, fitness instructors, and healthcare professionals working with seniors will also find valuable information and guidance in this book to support their clients or patients in achieving their health and fitness goals through Pilates. "Wall Pilates for Seniors" also addresses common concerns and challenges faced by older adults, offering modifications and adaptations to accommodate various mobility issues, injuries, and chronic conditions. With its accessible format and expert guidance, this book serves as a trusted resource for seniors looking to maintain an active lifestyle, regain vitality, and enjoy the benefits of Pilates well into their golden years. Whether you're new to Pilates or seeking to deepen your practice, this book will inspire and empower you to thrive in body, mind, and spirit. The right time to start is now. Get your copy of this "Wall Pilates for Seniors Guide" to start your successful journey to wellness and happiness.
Book Synopsis Wall Pilates and Chair Exercises for Seniors Over 50 by : Giovanni Gonzalez
Download or read book Wall Pilates and Chair Exercises for Seniors Over 50 written by Giovanni Gonzalez and published by Independently Published. This book was released on 2023-12-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Pilates and Chair Exercises for Seniors Over 50: 28 Days Easy Low Impact Workouts to Strengthen and Improves Flexibility, Posture and Balance is an exceptional fitness guide designed to transform and elevate your physical well-being. These workouts prioritize simplicity and ease while effectively enhancing strength, flexibility, posture, and balance. Incorporating wall pilates and chair exercises, this comprehensive program offers accessible seated or standing options to accommodate individuals of various fitness levels. With the support of a wall for stability, the Wall Pilates exercises provide a gentle yet impactful approach to improve your overall strength and flexibility. These exercises ensure a safe and stable environment, allowing you to progress at your own pace while minimizing the risk of injury. The chair exercises included in this program further enhance the accessibility of the workouts, making it easier for seniors to perform routines from a seated or standing position. Whether you are looking to strengthen specific muscle groups or improve balance, the chair exercises offer a versatile and customizable workout experience. Embark on a 28-day workout challenge that provides a structured path towards noticeable improvement in strength, flexibility, posture, and balance. Follow the carefully curated exercise routines, gradually increasing intensity and difficulty over time. Experience the transformative effects of consistent exercise as you progress through this empowering regimen. In addition to the workouts, this fitness guide offers invaluable post-workout nutrition tips. Discover ways to optimize your results by fueling your body with the right nutrients, aiding in muscle recovery and overall well-being. By integrating wall pilates and chair exercises into your daily routine, you can elevate your fitness journey and maintain an active and healthy lifestyle. Take charge of your physical well-being with the Wall Pilates and Chair Exercises for Seniors Over 50. Strengthen your body, improve flexibility, correct posture, and enhance your balance with this transformative fitness regimen. Begin your journey towards a healthier and more active lifestyle today.
Book Synopsis Easy Steps in Pilates by : Jackson Baltazor
Download or read book Easy Steps in Pilates written by Jackson Baltazor and published by . This book was released on 2021-03-03 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation. By practicing Pilates regularly, you can achieve a number of health benefits, including: Improved core strength and stability Improved posture and balance Improved flexibility Prevention and treatment of back pain The book gives you the definition of Pilates, different programs in Pilates helping you get leaner, stronger, and healthier. Read the intriguing book for more ways to balance your body.
Book Synopsis Pilates for Athletes by : Sean Vigue
Download or read book Pilates for Athletes written by Sean Vigue and published by Hatherleigh Press. This book was released on 2021-03-16 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.
Book Synopsis Pilates for Hip and Knee Syndromes and Arthroplasties by : Beth A. Kaplanek
Download or read book Pilates for Hip and Knee Syndromes and Arthroplasties written by Beth A. Kaplanek and published by Human Kinetics. This book was released on 2011-05-24 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: As hip and knee conditions continue to become more prevalent, so does the demand for a rapid and complete return to function in these lower-extremity joints. Pilates for Hip and Knee Syndromes and Arthroplasties provides foundational guidelines and protocols—with specific modifications—for the use of Pilates in increasing core strength, balance, and flexibility and restoring function and range of motion with pre- and postoperative knee and hip syndromes and arthroplasties. Written for Pilates instructors, manual therapists, personal trainers, and physicians, this text introduces Pilates as a safe fitness and rehabilitation tool for individuals with knee or hip conditions. Developed over 90 years ago by Joseph H. Pilates, the Pilates method is a unique system of stretching and strengthening exercises that have been shown to tone muscles and improve posture, flexibility, range of motion, and balance. Low impact and completely adaptable according to specific syndromes or fitness level, Pilates exercises are well suited for use in pre- and postoperative exercise regimens, and Pilates mat exercises can be easily incorporated into home programs. Pilates for Hip and Knee Syndromes and Arthroplasties begins with a review of the anatomy of the hip and knee, a discussion of the most common conditions, and an overview of nonoperative and operative treatments. Building this background information will help readers gain a better understanding of why certain exercises are applied at various points in the rehabilitation time line. The next portion of the text is dedicated to specific Pilates techniques and mat exercises and includes baseline recommendations for range of motion and both pre- and postoperative modifications for the knee and hip. Reference tables outline classical Pilates mat exercises and place them in specific rehabilitation time lines from six weeks to three months, three months to six months, and beyond six months postoperative. More than 600 photos clearly demonstrate the exercises and feature detailed instructions for correct execution of the techniques. To assist with clients who have never performed Pilates exercises or are in the very early stages after surgery, pre-Pilates exercises are also presented to help build core strength and range of motion. Case scenarios and sample Pilates mat programs provide additional guidelines on the correct application of the exercises, while an exercise finder located in the front of the text quickly directs readers to the appropriate exercises for each postop time line. As a bonus, a Web resource included with the text provides fully trained Pilates instructors with guidelines on using the Pilates equipment to develop programs for clients with hip or knee conditions. Instructors will learn what equipment is appropriate to incorporate at the optimal time for rehabilitation. In addition, a resource finder is included to assist readers in finding a qualified Pilates training program and a qualified Pilates instructor.
Book Synopsis 15-Minute Pilates Exercises for Women by : Dr Douglas R McGee
Download or read book 15-Minute Pilates Exercises for Women written by Dr Douglas R McGee and published by Independently Published. This book was released on 2024-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the prime of life, women over 30 often find themselves balancing the demands of career, family, and personal growth, all while navigating the physical changes and challenges that this vibrant stage brings. "15-Minute Pilates Exercises for Women: Easy and Convenient Movement to Improve Posture, Relieve Back Pain and Build Balance" is your guide to reclaiming your body's strength, enhancing your flexibility, and finding serene balance amidst life's hustle. Crafted with the modern woman in mind, this book offers a concise, effective pilates program tailored specifically to address the unique health and fatigue challenges encountered by women stepping into or navigating through their thirties and beyond. With just 15 minutes a day, you can embark on a journey toward a more balanced and revitalized self, integrating pilates seamlessly into your busy life. Why do you need this book? As we journey into our thirties and beyond, the need for a fitness routine that not only strengthens but also heals and balances the body becomes paramount. Recognizing this, "15-Minute Pilates Exercises for Women" focuses on three core exercises: Pelvic Tilts, Bridge, and Side Bend. These movements are meticulously selected for their efficacy in improving posture, relieving back pain, and building a strong, balanced core-challenges frequently faced by women over 30. Benefits: Pelvic Tilts to Cultivate Core Awareness: Begin your pilates journey with Pelvic Tilts, a foundational exercise that awakens and strengthens the core muscles, setting the stage for improved posture and reduced lower back pain. Bridge for Strength and Stability: Elevate your routine with the Bridge exercise, targeting not just the core but also the glutes and hamstrings. This powerful movement not only alleviates back pain but also contributes to a stronger, more stable pelvis, enhancing overall balance and posture. Side Bend for Flexibility and Grace: Complete your 15-minute routine with the Side Bend, an exercise that stretches and strengthens the obliques, enhancing your body's flexibility and grace. It's a profound step towards achieving overall body balance and combating the stiffness often associated with aging. If you're looking to improve your physical health, seeking relief from chronic back pain, or aiming for a stronger, more balanced physique, this book is your stepping stone. With easy-to-follow instructions, practical tips, and a focus on quick yet effective workouts, this is your daily exercise guide.
Book Synopsis Teaching Pilates for Postural Faults, Illness and Injury by : Jane Paterson
Download or read book Teaching Pilates for Postural Faults, Illness and Injury written by Jane Paterson and published by Elsevier Health Sciences. This book was released on 2008-12-17 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. - describes the underlying principles of the exercises in physical terms - describes the treatment of common medical conditions - provides a manual for those in the remedial health care professions
Download or read book Pajama Pilates written by Maria Mankin and published by Chronicle Books. This book was released on 2021-08-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home
Book Synopsis The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning by : Allan Menezes
Download or read book The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning written by Allan Menezes and published by Hunter House. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!
Book Synopsis Pilates for Fragile Backs by : Oheneba Boachie-Adjei
Download or read book Pilates for Fragile Backs written by Oheneba Boachie-Adjei and published by New Harbinger Publications. This book was released on 2006-10-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safe Techniques to Reduce Pain, Build Strength, and Speed Recovery Studies suggest that proactive strengthening and flexibility-recovery exercises can speed healing after spine surgery. Whether you're preparing for or recovering from spinal surgery, recuperating from a back injury, or just dealing with a back that has 'issues,' this book offers an effective program to help you manage pain and regain strength and mobility. These exercises modify traditional Pilates routines to accommodate partially immobilized spines, making this routine safe and effective therapy for your fragile back. The exercises are designed to not compromise a spinal fusion. Instead, they will do what Pilates exercises do best-stretch, strengthen, and tone the trunk with precise positioning and movement, while avoiding potentially dangerous repetition and overexertion. Pilates for Fragile Backs is an excellent program for people who have had spinal fusion. The simple but effective Pilates-based exercises will help tremendously in reducing pain and restoring mobility. -Vijay Vad, MD, assistant professor of rehabilitation medicine at the Weill Medical College of Cornell University and author of Back Rx and Arthritis Rx …Adhering to a program of Pilates, as described in Pilates for Fragile Backs, under the guidance of a certified instructor can be a most useful means to improve back function and relieve pain. Clearly, this is a valuable therapeutic modality that is underutilized in today's current pain management programs associated with spinal disorders. -Charles Birbara, MD, chief of rheumatology at Worcester City Hospital in Worcester, MA In my practice, I constantly emphasize the importance of proper spinal alignment, good posture and a strong mid-section. Pilates for Fragile Backs highlights these points in an easy-to-follow exercise program for patients suffering with chronic back pain. I have recommended this program to many of my patients, and they are thrilled with the results. -Anthony S. Rainka, DC, South County Chiropractic, Sutton, MA As a physical therapist, I have been able to utilize the exercises in Pilates for Fragile Backs with my clients. They have shown a reduction in pain, an improvement in posture and balance, increased strength, and healthier muscle tone. Best of all, the program does wonders for their self-esteem. -Pam Craig-Stewart, PT, director of rehabilitation at Christopher House in Worcester, MA This book is a much needed labor of love that offers clear and helpful advice for anyone who has ever lived with chronic back pain. The spine problems addressed in this book are very challenging ones for doctors and therapists alike, and the authors use their first hand experience with spinal trauma to break new ground for exercise therapy. A specifically modified Pilates program indeed offers the possibility of comfort and relief for a largely under-served group in our society. -Ellen Kiley, RYT, therapeutic yoga practitioner specializing in scoliosis and spinal fusion I underwent an anterior/posterior fusion (L4-S1) over a year ago due to degenerative disk disease with annular tears. Since then, Pilates has done wonders for me. I started pursuing basic lumbar stabilization mat work a couple of months following surgery. I had urged my neurosurgeon to allow me to begin sooner than usual because I'd had a big increase in pain. My physical therapist felt it had to do with the stiffness that begins to set in as the weeks go by without stretching and exercising. I had every confidence that Pilates would improve my situation and I swear by it! I've been back to work full-time. I am also walking about four miles, three days a week! I'm sure Pilates for Fragile Backs will be a major help to many others. -Diana Stahl, Cincinnati, OH
Download or read book Pilates written by Nord Alps and published by Nord Alps. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph Pilates developed Pilates in the early 20th century as a form of exercise. It is a low-impact form of exercise that emphasizes the use of the abdominal muscles to support and control movement. The core muscles consist of the abdominal, low back, and hip muscles. Pilates emphasizes controlled, precise movements to work the deep stabilizing muscles of the body and improve flexibility, balance, and overall strength. The Pilates principles include: Pilates exercises are frequently performed with an emphasis on engaging the core muscles, also known as the "engine" of the body. Pilates movements are executed with a great deal of control, with an emphasis on technique and form. Pilates exercises are frequently executed in a fluid, flowing manner. Pilates emphasizes precise movements, frequently concentrating on a particular muscle group or joint. Pilates emphasizes the use of controlled breathing to support movement and deliver oxygen to the muscles. Pilates requires focus and concentration in order to execute the movements correctly and reap the full benefits of the exercise. Pilates exercises can be performed on a mat or with specialized apparatuses such as the reformer, Cadillac, and Wunda chair. Pilates is beneficial for individuals of all ages and fitness levels, and it can be modified to accommodate injuries and other physical limitations. It can be used to enhance general fitness, recover from injury, and treat specific health conditions such as back pain and scoliosis. Some people practice Pilates as a low-impact form of exercise, while others use it as a supplement to other physical activities, including sports, to improve and balance the body.
Book Synopsis Wall Pilates For Seniors by : Benjamin Drath
Download or read book Wall Pilates For Seniors written by Benjamin Drath and published by . This book was released on 2023-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Benefits of Wall Pilates: The Perfect Exercise for Seniors As we age, maintaining a healthy and active lifestyle becomes increasingly important. But, many seniors struggle to find an exercise routine that is both safe and effective. This is where Wall Pilates comes in! Wall Pilates is a form of exercise that focuses on low-impact movements and proper form, making it the perfect option for seniors. Whether you are just starting out on your fitness journey, or you are looking to maintain an active lifestyle, Wall Pilates has something to offer. One of the key benefits of Wall Pilates is that it is highly adaptable. Whether you have physical limitations or a history of injury, Wall Pilates can be modified to accommodate your needs. This means that you can exercise with confidence, knowing that you are participating in a safe and effective form of exercise. In addition to being adaptable, Wall Pilates also provides a full-body workout. It targets all of the major muscle groups, including the core, arms, legs, and back, helping to improve overall strength and flexibility. Regular practice of Wall Pilates can help seniors maintain good posture, reduce the risk of falls, and improve balance and coordination. Another benefit of Wall Pilates is that it is a low-impact form of exercise. This means that it is gentle on joints and bones, reducing the risk of injury. Additionally, Wall Pilates is also a great option for seniors looking to improve their cardiovascular health, as it can help increase heart rate and circulation. So, what sets Wall Pilates apart from other forms of exercise? The focus on proper form and technique. Wall Pilates exercises are designed to be performed with a slow and controlled motion, engaging the core muscles and promoting good posture throughout the workout. This focus on form and technique ensures that you get the most out of your workout, while reducing the risk of injury.
