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Physical Fitness Programs And Fitness Standards For Fire Departments
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Book Synopsis Physical Fitness Programs and Fitness Standards for Fire Departments by : Michael A. Eisner
Download or read book Physical Fitness Programs and Fitness Standards for Fire Departments written by Michael A. Eisner and published by . This book was released on 1993 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandatory physical fitness programs were first introduced in the Bellevue Fire Department in 1976, yet some members of the Department lack the fitness necessary to perform essential firefighting tasks. The goal of the Department and the purpose of this research was to examine successful physical fitness programs for firefighting and develop a new physical fitness program. A historical and descriptive research methodology was utilized which resulted in several recommendations for inclusion into a new physical fitness program. The research questions specifically examined included, 1) How important is physical fitness?, 2) What are the essential elements of a physical fitness program for firefighters?, 3) Should fitness testing be a part of the program?, and 4) Should age and gender standards be established?
Book Synopsis Fire Service Physical Fitness Programs by : David B. Gratz
Download or read book Fire Service Physical Fitness Programs written by David B. Gratz and published by . This book was released on 1977 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mandatory Physical Fitness Programs/standards in Today's Fire Service by : Gil R. Gray
Download or read book Mandatory Physical Fitness Programs/standards in Today's Fire Service written by Gil R. Gray and published by . This book was released on 1993 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do firefighters, who appear to be in good physical condition, perform better on the fire ground? 5. What negative impacts have been reported by fire departments requiring firefighters to participate in a physical fitness program or meet specific standards of fitness?
Book Synopsis Physical Fitness Coordinator's Manual for Fire Departments by :
Download or read book Physical Fitness Coordinator's Manual for Fire Departments written by and published by FEMA. This book was released on with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis NSCA'S Essentials of Tactical Strength and Conditioning by : NSCA-National Strength & Conditioning Association
Download or read book NSCA'S Essentials of Tactical Strength and Conditioning written by NSCA-National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2017-01-27 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.
Book Synopsis Firefighter Functional Fitness by : Jim Moss
Download or read book Firefighter Functional Fitness written by Jim Moss and published by . This book was released on 2016-07-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
Book Synopsis Physical Fitness - Evaluating Fitness Programs and Concepts Designated to Meet NFPA 1500 Standards for Firefighters and Emergency Care Providers by : Dan R. Williamson
Download or read book Physical Fitness - Evaluating Fitness Programs and Concepts Designated to Meet NFPA 1500 Standards for Firefighters and Emergency Care Providers written by Dan R. Williamson and published by . This book was released on 1995 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify compliance methods (mandatory vs. volunteer) that offer the best participation performance for the over-all success of the fitness program. A survey was conducted of sixty (60) fire departments within the State of Kansas. The purpose of the research was to evaluate the extent of fire service involvement in physical fitness programs or their lack thereof. Through the literature review it was evident that fire departments and emergency care providers need to define their objectives in mandating physical fitness programs. Nearly 80 percent of the respondents stated their department supplied equipment and facilities for a physical fitness program. These figures would indicate that 3 out of 4 departments recognize the need for physically fit members.
Book Synopsis Designing the Fitness Program by : John LeCuyer
Download or read book Designing the Fitness Program written by John LeCuyer and published by PennWell Books. This book was released on 2001 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public safety work is dangerous, and the link between fitness and remaining injury-free has been well established by research. Designing the Fitness Program examines the physical demands on public safety officers, as well as an array of related health and safety issues. In proposing that each public safety organization implements a fitness program for its personnel, the author provides a variety of options for ensuring that the standards and test regimens adopted by a department are suitable, both in terms of individual members and the roles that they fulfill. His unique, thought-provoking analysis of test protocols will help organizations avoid many of the pitfalls associated with modern labour laws and declaring anyone, weather rehabilitated member or new recruit, fit for duty.Contents: Part 1: Analysis Identifying the problem Standards and legal aspects The labour/management agreement Part II: Design Fitness defined Basic design plan The design matrix Part III: Development Staff and resources Test selection an development Developing the pilot study Part IV: Implementation Conducting the pilot study Part V: Education Standards and statistics Exercise recommendations and training Evaluating the program Part VI: Supplemental programs Work/injury management Wellness Physical performance Appendices.
Book Synopsis Get Firefighter Fit by : Kevin Malley
Download or read book Get Firefighter Fit written by Kevin Malley and published by Ulysses Press. This book was released on 2009-06-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: •Absolute Strength •Aerobic Capacity •Muscular Endurance •Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
Book Synopsis The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a "Fire Athlete" by : Ryan Vacek
Download or read book The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a "Fire Athlete" written by Ryan Vacek and published by Hillcrest Publishing Group. This book was released on 2011-08 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful--and dangerous--occupations in the world. Now, with "The Fire Athlete Fitness Program," Ryan Vacek aims to significantly reduce firefighter injury and help "fire athletes" achieve robust physical health and stamina. Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health and lives. With "The Fire Athlete Fitness Program," they can do just that.
Book Synopsis The Firefighter's Workout Book by : Michael Stefano
Download or read book The Firefighter's Workout Book written by Michael Stefano and published by Tuttle Publishing. This book was released on 2001-12-24 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
Book Synopsis Analysis of a Successful Physical Fitness Program by : National Fire Academy
Download or read book Analysis of a Successful Physical Fitness Program written by National Fire Academy and published by . This book was released on 1984 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fitness and Work Capacity by : Brian J. Sharkey
Download or read book Fitness and Work Capacity written by Brian J. Sharkey and published by . This book was released on 1997 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis NSCA's Guide to Tests and Assessments by : NSCA -National Strength & Conditioning Association
Download or read book NSCA's Guide to Tests and Assessments written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2012-01-25 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available. Created by top experts in the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on which factors matter and how to evaluate them as accurately and easily as possible. Editor Todd Miller and an authoritative team of contributors have compiled an exceptional reference and valuable tool for practicing professionals and an indispensable educational resource for students. NSCA's Guide to Tests and Assessments presents the latest research from respected scientists and practitioners in exercise testing and assessment. The text begins with an introduction to testing, data analysis, and formulating conclusions. It then features a by-chapter presentation of tests and assessments for body composition, heart rate and blood pressure, metabolic rate, aerobic power, lactate threshold, muscular strength, muscular endurance, power, speed and agility, mobility, and balance and stability. Using descriptions of multiple test options for each key fitness component, readers will learn to choose from a range of alternatives to meet the needs of their athletes, reach training objectives, choose from available equipment, and work within budgets. Each chapter provides a summary detailing the key testing and assessment information for each fitness component, the equipment needed for performing the tests, step-by-step instructions, normative data for the tests, and multiple test options per conditioning component. Insights into the applications of testing for certain fitness components are also presented: • The value of body composition assessments in determining health and fitness levels for competitive athletes as well as individuals across the life span • How an understanding of 24-hour energy expenditure can be useful in structuring a complete diet and exercise plan for weight loss, gain, or maintenance • How to select a maximal or submaximal aerobic power test that is specific to the demands of a client’s or athlete’s sport • Discussion of the mechanical and physiological factors shown to influence the expression of muscular strength • An examination of the relevant factors influencing power production and explosive movement capacity • Differences between mobility and flexibility and a discussion of the acute versus chronic effects of static stretching • Theories and concepts of balance and stability, their effects on performance, and categories of testing for balance and stability NSCA's Guide to Tests and Assessments also includes NSCA-approved testing protocols, extensive references to current research, and applications for the testing of conditioning components. Information is presented in an accessible manner to help explain the findings of both researchers and practitioners so that readers can select the most effective and efficient approach for athlete and client assessments. Properly conducted tests and skillful assessment of data enable fitness professionals to develop individualized training programs based on their clients’ or athletes’ physiological and functional capacities. Credible, current, and complete, NSCA's Guide to Tests and Assessments provides a clear understanding of the test selection process, how to implement appropriate data collection, and how to analyze data to make appropriate training decisions that will help athletes and clients achieve their performance goals. NSCA’s Guide to Tests and Assessments is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Book Synopsis Assessing Provo Fire and Rescue's Fitness Needs by :
Download or read book Assessing Provo Fire and Rescue's Fitness Needs written by and published by . This book was released on 2015 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness is a key component to performance in the fire service. The problem was Provo Fire & Rescue did not know what elements needed to be included in an effective physical fitness program. The purpose of this descriptive study was to identify the necessary aspects of a comprehensive and effective physical fitness program in order to increase the physical fitness level of Provo Fire & Rescue. The research questions were (a) what are the standards needing to be addressed in a fire department physical fitness program, (b) should physical fitness programs be mandatory or voluntary, (c) how do the physical demands of the job indicate a need for a physical fitness program? The data was gathered to answer the research questions via an extensive literature review, and a questionnaire sent to the members of Provo Fire & Rescue. The results showed a clear direction for Provo Fire & Rescue to advance their physical fitness program. Several professional organizations are asserting recommendations with regards to physical fitness. The National Fire Protection Association, International Association of Firefighters, and the International Association of Fire Chiefs standards on wellness were reviewed. There are seven recommendations made based on information from these and other organizations. These recommendations give the administration of Provo Fire & Rescue ample information to improve the overall health and wellness of the organization.
Book Synopsis Physical Fitness Training Programs in the Fire Service by : Peter S. Polarek
Download or read book Physical Fitness Training Programs in the Fire Service written by Peter S. Polarek and published by . This book was released on 1995 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: The demands upon the Fire Service have increased dramatically in the last twenty years. Today, the DeKalb Fire Service is a lean, effective emergency service delivery agency. During this period, we have become increasingly concerned for the maintenance of emergency responding apparatus and our fire stations, as well as the "maintenance" of our personnel. Plans have been implemented for apparatus replacement and regular maintenance. Long range planning has begun to address facility location and maintenance, and efforts have begun to address the "maintenance" of our most important asset, our personnel. The nature of the problem is to: 1) identify the risk factors affecting firefighters; 2) outline the various options currently used for addressing fire personnel physical fitness; and 3) determine the critical needs to facilitate firefighter physical fitness. The physical well being of all Fire Department personnel is extremely critical as we meet the challenges of a growing community with limited revenues. Today's firefighter must not only meet the physical demands but must withstand the internal stress of emergency response. It is the focus of this research project to examine the options available for firefighter physical fitness and to determine if that training is effective. The primary research method is descriptive research. The research was accomplished through a review of the literature, personal interviews, and a survey of U. S. fire departments. This research project will provide a local historical perspective on the development of physical fitness training, identify current options to facilitate firefighter physical fitness, and identify various issues confronting physical fitness program implementation. After review and discussion of the literature and the survey data, the following recommendations are offered: 1. Provide facilities or resources for on-duty and off-duty firefighter physical fitness use. 2. Evaluate the physical fitness capability of all operations personnel on an annual basis. 3. Develop a fire department physical fitness standard and encourage all personnel to meet the standard. 4. Mandate physical fitness as part of the daily firefighter regimen. 5. Encourage healthful lifestyles through special programs and events. [STAR#: 90350]
Book Synopsis Establishing Fire Department Physical Fitness Standards by : Rick Smith
Download or read book Establishing Fire Department Physical Fitness Standards written by Rick Smith and published by . This book was released on 1990 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt: The research done for this project was conducted in order to provide fire executives with guidelines that will help them develop minimum fitness standards for their department. The research was a review of periodicals and publications which dealt with the physical demands that are placed on firefighters and the research which has been done in this area. Significant components that are necessary to perform fireground activities in an efficient and safe manner were identified through the research. Certification as a "Fitness Specialist" was attained by the author prior to writing this paper and this was very helpful in the identification of areas of fitness that are significant in the task of firefighting. It was recommended that, prior to the implementation of fitness standards that the department program coordinator obtain some type of certification as a fitness specialist.
