Physical Activity And Nutrition As Modifiable Lifestyle Factors For Healthy Aging In Older Adults

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Physical Activity and Nutrition as Modifiable Lifestyle Factors for Healthy Aging in Older Adults

Author : Samantha Logan
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (125 download)

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Book Synopsis Physical Activity and Nutrition as Modifiable Lifestyle Factors for Healthy Aging in Older Adults by : Samantha Logan

Download or read book Physical Activity and Nutrition as Modifiable Lifestyle Factors for Healthy Aging in Older Adults written by Samantha Logan and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical activity and nutrition are important modifiable lifestyle factors that are important for healthy aging. This thesis contains three studies in community-dwelling older adults (≥60 years) aimed to: (1) evaluate the use of a physical activity questionnaire to predict physical health; (2) compare dietary intake with physical health parameters in an affluent population, and; (3) improve metabolic and physical health parameters. The first study investigated whether relationships existed between a person's score on the Physical Activity Scale for the Elderly (PASE) questionnaire and health-related body composition, cardiovascular and blood, strength, and flexibility measurements. The only significant relationship was waist circumference (WC), where a minimum PASE score of ~140 predicted a favourable WC for males and ~120 predicted a favourable WC for females. This relationship may be used encourage older adults to become more physically active by increasing their PASE score to move their WC into a favorable range. The second study investigated the relationships between physical health parameters and nutrient intake from food and supplement use in a population with high socioeconomic status (SES), typically recruited for research at the University of Guelph. Results demonstrated that adults with high SES have a similar risk of nutrient inadequacies to Canadian population data, and supplement users do not have higher nutrient intake from food than non-users. Finally, adding vitamin D intake to a predictive model which included age, sex, and body mass index, improved the model's capacity to predict a participant's lean body mass. The final study investigated the effect of 12 weeks of omega-3 fish oil (O3FA; FO) and olive oil (placebo, PL) supplementation on metabolic and physical health parameters at rest and during exercise. Results demonstrated that O3FA, and not PL, intake increased metabolic rate and fat oxidation at rest (24% males, 16% females) and exercise (11%). The FO group also experienced a lowering of triglyceride levels, and diastolic blood pressure for the males. Finally, females had an increase in lean mass and functional capacity. Therefore, this thesis demonstrates that modifiable life factors, such as physical activity and diet, influence the healthy aging of older community-dwelling adults.

Ageing, Physical Activity and Health

Author : Karin Volkwein-Caplan
Publisher : Routledge
ISBN 13 : 1351684647
Total Pages : 320 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Ageing, Physical Activity and Health by : Karin Volkwein-Caplan

Download or read book Ageing, Physical Activity and Health written by Karin Volkwein-Caplan and published by Routledge. This book was released on 2018-04-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most pressing questions facing society today is how to care for its burgeoning elderly population. By the year 2050, experts predict that one-third of the world’s population will be over 60 years old. Health promotion for the elderly is therefore becoming an increasingly important topic in public policy and planning. This book examines the challenges presented by an ageing global population, our varying expectations of healthy ageing, and the importance of exercise and physical activity for the elderly. Drawing on empirical research from around the world, it considers the factors that influence health and well-being in later life and compares practices and policies designed to promote healthy ageing. It presents case studies from 15 countries spanning Europe, North and South America, Africa and Asia, and sheds light on how attitudes to physical activity differ across nations, regions and cultures. Ageing, Physical Activity and Health: International Perspectives is important reading for all students, researchers and practitioners with an interest in physical activity, public health, exercise science or gerontology.

Providing Healthy and Safe Foods As We Age

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309158834
Total Pages : 192 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Providing Healthy and Safe Foods As We Age by : Institute of Medicine

Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Keep Fit for Life

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241562102
Total Pages : 129 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Keep Fit for Life by : World Health Organization

Download or read book Keep Fit for Life written by World Health Organization and published by World Health Organization. This book was released on 2002-09 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the impact that good nutrition and keeping fit have on health and well-being in later life WHO in collaboration with the Tufts University USDA Human Nutrition Research Center on Aging organized a consultation to review the scientific evidence linking diet and other factors - especially exercise - affecting nutritional status disease prevention and health promotion for older persons. The consultation focused primarily on practical issues including the establishment of explicit recommendations to improve the health and nutritional status of older persons in a wide variety of socioeconomic and cultural settings. During the production of a comprehensive report representing the outcome both of the preparatory work and of the consultation itself it was recognized that new information emerging in several key areas should also be included. The combined results presented here are intended as an authoritative source of information for nutritionists general practitioners gerontologists medical faculties nurses care providers schools of public health and social workers. The specific recommendations concerning nutrient intakes food-based dietary guidelines and exercise and physical activity should also interest a larger audience including the general reader. The main body discusses the epidemiological and social aspects of ageing health and functional changes experienced with ageing the impact of physical activity assessment of the nutritional status of older persons and nutritional guidelines for healthy ageing. Additional material covers food-based dietary guidelines for older adults - with particular emphasis on healthy ageing and prevention of chronic noncommunicable diseases - and guidelines for promoting physical activity among older persons. ...This report is significant representing an authoritative consensus related to the epidemiological and social aspects of ageing health and functional changes experienced with age and the impact of physical activity. This valuable source of information is relevant to a wide range of health professionals; the clear and specific recommendations concerning food/nutrient consumption and physical activity for older adults should also interest a larger audience. - The Journal of the Royal Society for the Promotion of Health ...The book is a timely publication which provides an exhaustive review of studies... This publication will certainly serve as a reference manual for all those involved in nutrition gerontology and geriatrics. - Indian Journal of Medical Research

Cognitive Aging

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309368650
Total Pages : 300 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Cognitive Aging by : Institute of Medicine

Download or read book Cognitive Aging written by Institute of Medicine and published by National Academies Press. This book was released on 2015-07-21 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most Americans, staying "mentally sharp" as they age is a very high priority. Declines in memory and decision-making abilities may trigger fears of Alzheimer's disease or other neurodegenerative diseases. However, cognitive aging is a natural process that can have both positive and negative effects on cognitive function in older adults - effects that vary widely among individuals. At this point in time, when the older population is rapidly growing in the United States and across the globe, it is important to examine what is known about cognitive aging and to identify and promote actions that individuals, organizations, communities, and society can take to help older adults maintain and improve their cognitive health. Cognitive Aging assesses the public health dimensions of cognitive aging with an emphasis on definitions and terminology, epidemiology and surveillance, prevention and intervention, education of health professionals, and public awareness and education. This report makes specific recommendations for individuals to reduce the risks of cognitive decline with aging. Aging is inevitable, but there are actions that can be taken by individuals, families, communities, and society that may help to prevent or ameliorate the impact of aging on the brain, understand more about its impact, and help older adults live more fully and independent lives. Cognitive aging is not just an individual or a family or a health care system challenge. It is an issue that affects the fabric of society and requires actions by many and varied stakeholders. Cognitive Aging offers clear steps that individuals, families, communities, health care providers and systems, financial organizations, community groups, public health agencies, and others can take to promote cognitive health and to help older adults live fuller and more independent lives. Ultimately, this report calls for a societal commitment to cognitive aging as a public health issue that requires prompt action across many sectors.

Meeting the Dietary Needs of Older Adults

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309442273
Total Pages : 155 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Meeting the Dietary Needs of Older Adults by : National Academies of Sciences, Engineering, and Medicine

Download or read book Meeting the Dietary Needs of Older Adults written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-08-13 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Older adults are a growing demographic group in the United States, and a range of physical, social, financial, and cultural factors affect their nutritional status. Metabolic and physiologic changes that accompany normal aging modify the nutritional requirements of older adults. An examination of evidence is needed to better understand how nutritional status is associated with aging and risk of mortality or chronic disease among older adults. Underpinning many, if not most, nutritional problems in older adults is socioeconomic status. Therefore, understanding access challenges to healthy food, including geographic, financial, and transportation barriers, also is needed to better understand how to meet the nutritional needs of older adults. On October 28-29, 2015, the Food and Nutrition Board convened a workshop, Meeting the Dietary Needs of Older Adults, in Washington, DC. Participants examined factors in the physical, social, and cultural environment that affect the ability of older adults to meet their daily dietary needs. This report summarizes the presentations and discussions from the workshop.

Physiology of Exercise and Healthy Aging

Author : Albert W. Taylor
Publisher : Human Kinetics
ISBN 13 : 9780736058384
Total Pages : 312 pages
Book Rating : 4.0/5 (583 download)

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Book Synopsis Physiology of Exercise and Healthy Aging by : Albert W. Taylor

Download or read book Physiology of Exercise and Healthy Aging written by Albert W. Taylor and published by Human Kinetics. This book was released on 2008 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taylor and Johnson blend the science of exercise physiology with the ageing process and identify the positive effects that regular exercise and physical activity have, not only on longevity, but also on delaying specific diseases.

International Differences in Mortality at Older Ages

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309157331
Total Pages : 428 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis International Differences in Mortality at Older Ages by : National Research Council

Download or read book International Differences in Mortality at Older Ages written by National Research Council and published by National Academies Press. This book was released on 2011-02-27 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1950 men and women in the United States had a combined life expectancy of 68.9 years, the 12th highest life expectancy at birth in the world. Today, life expectancy is up to 79.2 years, yet the country is now 28th on the list, behind the United Kingdom, Korea, Canada, and France, among others. The United States does have higher rates of infant mortality and violent deaths than in other developed countries, but these factors do not fully account for the country's relatively poor ranking in life expectancy. International Differences in Mortality at Older Ages: Dimensions and Sources examines patterns in international differences in life expectancy above age 50 and assesses the evidence and arguments that have been advanced to explain the poor position of the United States relative to other countries. The papers in this deeply researched volume identify gaps in measurement, data, theory, and research design and pinpoint areas for future high-priority research in this area. In addition to examining the differences in mortality around the world, the papers in International Differences in Mortality at Older Ages look at health factors and life-style choices commonly believed to contribute to the observed international differences in life expectancy. They also identify strategic opportunities for health-related interventions. This book offers a wide variety of disciplinary and scholarly perspectives to the study of mortality, and it offers in-depth analyses that can serve health professionals, policy makers, statisticians, and researchers.

Exercise and Physical Activity for Older Adults

Author : Danielle R. Bouchard
Publisher : Human Kinetics
ISBN 13 : 1492592161
Total Pages : 354 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Exercise and Physical Activity for Older Adults by : Danielle R. Bouchard

Download or read book Exercise and Physical Activity for Older Adults written by Danielle R. Bouchard and published by Human Kinetics. This book was released on 2020-04-23 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.

Physical Activity and Aging

Author : Roy J. Shephard
Publisher : Rockville, Md. : Aspen Publishers
ISBN 13 :
Total Pages : 378 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Physical Activity and Aging by : Roy J. Shephard

Download or read book Physical Activity and Aging written by Roy J. Shephard and published by Rockville, Md. : Aspen Publishers. This book was released on 1987 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: This rewritten and updated comprehensive text explores how to improve adaptation to aging through personal fitness.

Fitness and Nutrition

Author : United States. Congress. Senate. Special Committee on Aging
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.0/5 (11 download)

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Book Synopsis Fitness and Nutrition by : United States. Congress. Senate. Special Committee on Aging

Download or read book Fitness and Nutrition written by United States. Congress. Senate. Special Committee on Aging and published by . This book was released on 2003 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Physical Activity and the Aging Brain

Author : Ronald Ross Watson
Publisher : Academic Press
ISBN 13 : 0128052627
Total Pages : 240 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Physical Activity and the Aging Brain by : Ronald Ross Watson

Download or read book Physical Activity and the Aging Brain written by Ronald Ross Watson and published by Academic Press. This book was released on 2016-12-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity and the Aging Brain: Effects of Exercise on Neurological Function is a complete guide to the manifold effects of exercise and physical activity on the aging brain. Cognitive decline and motor impairment, onset of diseases and disorders, and even changes in family structure and social settings that occur as we age can all impact activity levels, yet continued physical activity is crucial for successful neurological functioning. This book examines the role that exercise and physical activity play in halting or modulating the deleterious effects of these numerous aging concerns by first examining the current state of research into how exercise manifests physical changes in the brain. It then discuss how physical activity combines with other lifestyle factors to benefit the aging brain, including nutrition, computerized brain training, and social engagement. Most significantly, it also covers how physical activity can serve as therapy to help alleviate the symptoms of various neurological diseases impacting aging populations, with particular emphasis on Alzheimer’s disease and age-related cognitive decline. The book provides broad coverage of the effects of exercise and physical activity on the aging brain, its therapeutic effects, and the many factors that influence the aging process. Presents research scientists with a complete understanding of the role of exercise in healthy brain aging Considers the roles of nutrition, the mind-body connection, and other lifestyle factors Presents a major resource for exercise and physical activity in the neurological health of older adults Provides a synopsis of key ideas associated with the many aspects of physical activity, along with lifestyle factors that can modify neurological diseases and age-related neurological decline

Global Surveillance, Prevention and Control of Chronic Respiratory Diseases

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 924156346X
Total Pages : 156 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Global Surveillance, Prevention and Control of Chronic Respiratory Diseases by : World Health Organization

Download or read book Global Surveillance, Prevention and Control of Chronic Respiratory Diseases written by World Health Organization and published by World Health Organization. This book was released on 2007 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic respiratory diseases, such as asthma and chronic obstructive pulmonary disease, kill more than 4 million people every year, and affect hundreds of millions more. These diseases erode the health and well-being of the patients and have a negative impact on families and societies. This report raises awareness of the huge impact of chronic respiratory diseases worldwide, and highlights the risk factors as well as ways to prevent and treat these diseases.

Nutrition and Healthy Aging in the Community

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309253101
Total Pages : 152 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Nutrition and Healthy Aging in the Community by : Institute of Medicine

Download or read book Nutrition and Healthy Aging in the Community written by Institute of Medicine and published by National Academies Press. This book was released on 2012-06-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The U.S. population of older adults is predicted to grow rapidly as "baby boomers" (those born between 1946 and 1964) begin to reach 65 years of age. Simultaneously, advancements in medical care and improved awareness of healthy lifestyles have led to longer life expectancies. The Census Bureau projects that the population of Americans 65 years of age and older will rise from approximately 40 million in 2010 to 55 million in 2020, a 36 percent increase. Furthermore, older adults are choosing to live independently in the community setting rather than residing in an institutional environment. Furthermore, the types of services needed by this population are shifting due to changes in their health issues. Older adults have historically been viewed as underweight and frail; however, over the past decade there has been an increase in the number of obese older persons. Obesity in older adults is not only associated with medical comorbidities such as diabetes; it is also a major risk factor for functional decline and homebound status. The baby boomers have a greater prevalence of obesity than any of their historic counterparts, and projections forecast an aging population with even greater chronic disease burden and disability. In light of the increasing numbers of older adults choosing to live independently rather than in nursing homes, and the important role nutrition can play in healthy aging, the Institute of Medicine (IOM) convened a public workshop to illuminate issues related to community-based delivery of nutrition services for older adults and to identify nutrition interventions and model programs. Nutrition and Healthy Aging in the Community summarizes the presentations and discussions prepared from the workshop transcript and slides. This report examines nutrition-related issues of concern experienced by older adults in the community including nutrition screening, food insecurity, sarcopenic obesity, dietary patterns for older adults, and economic issues. This report explores transitional care as individuals move from acute, subacute, or chronic care settings to the community, and provides models of transitional care in the community. This report also provides examples of successful intervention models in the community setting, and covers the discussion of research gaps in knowledge about nutrition interventions and services for older adults in the community.

Aging, Physical Activity, and Health

Author : Roy J. Shephard
Publisher : Human Kinetics Publishers
ISBN 13 : 9780873228893
Total Pages : 488 pages
Book Rating : 4.2/5 (288 download)

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Book Synopsis Aging, Physical Activity, and Health by : Roy J. Shephard

Download or read book Aging, Physical Activity, and Health written by Roy J. Shephard and published by Human Kinetics Publishers. This book was released on 1997-01 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Aging, Physical Activity, and Health, Roy J. Shephard, one of the world's leading authorities on exercise science, reviews and synthesizes the scientific literature on the physiological changes of aging and how regular physical activity affects the aging process.Shephard's critical analysis features the latest theories on how aging and exercise affect such medical conditions as cardiorespiratory disease, musculoskeletal diseases, metabolic health, mental function, and general well-being. He provides conclusive physiological evidence that exercise is effective for reducing the risk of many diseases, maximizing independence, and improving the quality of life for the elderly. Shephard also discusses the economic and social consequences of an aging society.More than 1, 700 references make this book an excellent resource for those who want to investigate specific areas of aging and activity.

The Impact of Physical Activity and Nutrition on Healthy Aging

Author : Samantha L. Logan
Publisher :
ISBN 13 : 9783330651494
Total Pages : 208 pages
Book Rating : 4.6/5 (514 download)

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Book Synopsis The Impact of Physical Activity and Nutrition on Healthy Aging by : Samantha L. Logan

Download or read book The Impact of Physical Activity and Nutrition on Healthy Aging written by Samantha L. Logan and published by . This book was released on 2017-05-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Preventing Cognitive Decline and Dementia

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309459591
Total Pages : 181 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Preventing Cognitive Decline and Dementia by : National Academies of Sciences, Engineering, and Medicine

Download or read book Preventing Cognitive Decline and Dementia written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-10-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Societies around the world are concerned about dementia and the other forms of cognitive impairment that affect many older adults. We now know that brain changes typically begin years before people show symptoms, which suggests a window of opportunity to prevent or delay the onset of these conditions. Emerging evidence that the prevalence of dementia is declining in high-income countries offers hope that public health interventions will be effective in preventing or delaying cognitive impairments. Until recently, the research and clinical communities have focused primarily on understanding and treating these conditions after they have developed. Thus, the evidence base on how to prevent or delay these conditions has been limited at best, despite the many claims of success made in popular media and advertising. Today, however, a growing body of prevention research is emerging. Preventing Cognitive Decline and Dementia: A Way Forward assesses the current state of knowledge on interventions to prevent cognitive decline and dementia, and informs future research in this area. This report provides recommendations of appropriate content for inclusion in public health messages from the National Institute on Aging.