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Personal Yoga Practice Journal
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Book Synopsis Personal Yoga Practice Journal by : Olga Kabel
Download or read book Personal Yoga Practice Journal written by Olga Kabel and published by . This book was released on 2017-09-19 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Personal Yoga Practice Journal helps you create and record your home yoga practice. It enables you to build your yoga practice into your day and keep track of your progress. You can record your practices day-to-day attending to the needs that arise, or plan for the month ahead.The Personal Yoga Practice Journal is particularly useful if you are trying to investigate a specific set of practices, to test the effectiveness of certain techniques, or to consistently work on a chronic problem.The Personal Yoga Practice Journal gives an overview of two foundational yogic models: The Panchamaya Model (Five Koshas) and The Age Model. It also describes ten types of yoga practices based on the things that you want to accomplish. Choosing the right practice will help you get the best results.The Personal Yoga Practice Journal is your everyday companion on your personal and professional yoga journey.
Download or read book Writing Yoga written by Bruce Black and published by Shambhala Publications. This book was released on 2016-08-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writer and editor Bruce Black began studying yoga five years ago, when his knees could no longer stand the stress of running. After taking classes for a few years, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life. In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into chapters with guided writing exercises. Part memoir, part writing guide, Bruce reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backward, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into a headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him. And he weaves excerpts from his own journal throughout. Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself.
Book Synopsis Life on the Yoga Mat by : D. Alexander Blagrove
Download or read book Life on the Yoga Mat written by D. Alexander Blagrove and published by eBookIt.com. This book was released on 2013-04 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal is a complement or companion to your yoga practice and challenge. Life on the Yoga Mat: A 30 + 1 Day Personal Yoga Journal is designed as a place to document your journey, reflect deeper on the experience, and acknowledge the success of completing such a challenge.
Book Synopsis Yoga Practice Journal by : W. Fitz-Simon
Download or read book Yoga Practice Journal written by W. Fitz-Simon and published by Dedo Press. This book was released on 2005-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the "Yoga Practice Journal" provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.
Download or read book Yoga At Home written by Linda Sparrowe and published by National Geographic Books. This book was released on 2015-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to creating your own home yoga practice from the leading experts of Yoga Journal. ๏ปฟAlthough yoga studios continue to proliferate, students are increasingly looking to enhance their studio experience with a personal home practice. Yoga at Home not only provides all the ingredients necessary, but this accessible how-to book also offers a visual feast of pose sequences and routines by top instructors and practitioners as photographed in their own homes. This accessible, photo-intensive, practice-oriented book provides everything needed to enrich a home yoga practice, including how to put together a well-rounded practice, how to expand on or vary that practice, and how-to sequences of poses and practices to follow at home. Along with exercises and advice from famous yoga teachers and practitioners such as Seane Corn, Rodney Yee, David Life and Sharon Gannon, Shiva Rea, and Elena Brower, the book features never-before-seen pose sequences showing these teachers practicing their favorite yoga poses in their homes and exploring the ways in which they use their personal spaces to complement their yoga routines. The practical tips, sequencing ideas, and inspiration found in the teachings of yogaโboth ancient and contemporaryโwill resonate with both students and teachers at every level of practice.
Book Synopsis Yoga Journal's Yoga Basics by : Mara Carrico
Download or read book Yoga Journal's Yoga Basics written by Mara Carrico and published by Macmillan. This book was released on 1997-09-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find: * Tips on the use of the breath in yoga practice and breath awareness exercises * Guidelines for regular practice, including health and safety considerations * Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described * Sample Yoga routines that can be done in as little as 15 minutes per day * Instruction on the practice and power of meditation
Download or read book My Yoga Journal written by Victoria Moran and published by Writer's Digest Books. This book was released on 2001-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: As one of the most popular ways to integrate mind, body and spirit, yoga is shown to foster self-discovery and personal growth. Readers are focused on ways to get more out of yoga practice by the author of seven books on health, diet and personal development.
Book Synopsis The Yoga Journal by : Bemon Bemon Editions
Download or read book The Yoga Journal written by Bemon Bemon Editions and published by . This book was released on 2021-02-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace a more meaningful practice with Yoga journaling This light and practical Personal YOGA log book of 132 pages is ideal for all kinds of YOGA practices, from beginners to experienced. If you want to plan and keep track of your lessons, progress, poses, sequences, asanas, routines, mantras, mudras or reflections, this is the ideal tool. This journal, punctuated with motivational quotes and relaxing pictures will be your companion to keep up your motivation, to make you grow in the practice of your Yoga or any other wellness practices. It will be also a strong ally to plan and strengthen your yoga sessions, your mindset and balance your energy. You will track poses and techniques, experiment new ones, identify which ones will trigger the best outcome or could be painful. Journal features: 132 pages printed on bright-white 60lb (90gsm) paper stock Beautiful glossy soft and lightweight cover Perfect compact size at 6 x 9 in (15.24 x 22.86 cm), very portable and practical Journal content: ๐ 30 key poses/postures and 2 sequences of poses ๐ 12 months of planning: month by month define your practice and plan your sessions ๐ 2 pages dedicated for each session ๐ 1 page guided on the left to capture your mood, the intention of the session, the poses, breathing techniques, mantras, mudras, relaxation phases, meditation and post session observations ๐ 1 free note page on the right (to sketch a pose, a sequence, a mudra, list the benefits of the session, gratitude, readings and writings, wellness routines,...) ๐ A section at the beginning of the journal to record why you started to practice Yoga - to be used as soon as you feel a drop in your motivation, energy levels ๐ 9 pages of free note at the end You want to have a look at the content? Using a PC or MAC navigate through this journal using the "Look Inside" option and visit our Author Page to see more front covers. Do not hesitate to drop a comment to help us improve this journal This log book is the ideal gift for all Yoginis or Yoga fans and the ones who care about their health and wellness. Now, it's time to practice. NAMASTE!
Book Synopsis The Yoga Journal Namaste by : Bemon Bemon Editions
Download or read book The Yoga Journal Namaste written by Bemon Bemon Editions and published by . This book was released on 2021-02-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This light and practical Personal YOGA log book of 132 pages is ideal for all kinds of YOGA practices, from beginners to experienced. If you want to plan and keep track of your lessons, progress, poses, sequences, asanas, routines, mantras, mudras or reflections, this is the ideal tool. This journal, punctuated with motivational quotes and relaxing pictures will be your companion to keep up your motivation, to make you grow in the practice of your Yoga or any other wellness practices. It will be also a strong ally to plan and strengthen your yoga sessions, your mindset and balance your energy. You will track poses and techniques, experiment new ones, identify which ones will trigger the best outcome or could be painful. 132 pages printed on bright-white 60lb (90gsm) paper stock Beautiful glossy soft and lightweight cover Perfect compact size at 6 x 9 in (15.24 x 22.86 cm), very portable and practical This journal is structured as follows: 30 key poses/postures and 2 sequences of poses 12 months of planning: month by month define your practice and plan your sessions 2 pages dedicated for each session 1 page guided on the left to capture your mood, the intention of the session, the poses, breathing techniques, mantras, mudras, relaxation phases, meditation and post session observations 1 free note page on the right (to sketch a pose, a sequence, a mudra, list the benefits of the session, gratitude, readings and writings, wellness routines,...) A section at the beginning of the journal to record why you started to practice Yoga - to be used as soon as you feel a drop in your motivation, energy levels 9 pages of free note at the end Navigate through this log book using the Look Inside option and visit our Author Page to look at the various covers. Do not hesitate to drop a comment to help us improve this journal I use every week This log book is the ideal gift for Yoga fans and the ones who care about their health and wellness. Now, it's time to practice. NAMASTE!
Book Synopsis Sharing Sadhana by : Victoria Bailey
Download or read book Sharing Sadhana written by Victoria Bailey and published by Rowman & Littlefield Publishers. This book was released on 2012-07-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily personal yoga practice, or sadhana, is carried out by yogis and yoginis throughout the world every day. Within western culture our knowledge of yoga and yoga practices has been shaped by lessons and insights provided and shared by well-known yoga teachers and yoga therapists in various traditions. Yet, the consistent message from all these teachers is to maintain your own daily practice โ honor your sadhana. Finding and committing yourself to either a particular yogic traditionโs daily discipline or finding the confidence and dedication to create your own yoga practice can be both daunting and challenging to new yoga students while it eventually becomes an essential part of every day for people with an established practice. In Sharing Sadhana, the author provides an overview and outline of what yoga sadhana means within western yoga culture and what it means to prominent and experienced yoga teachers and therapists in the western yoga world. She interviews yoga teachers such as Richard Miller, Nischala Joy Devi, Leslie Kaminoff and other prominent practitioners about their views, advice, and experience of sadhana and what it means to them in their personal daily lives and in their teaching. The book offers a means for these experienced practitioners to share information about their own development of sadhana, to provide insights into their own personal yoga journey as well as sadhana guidance and inspiration to new and seasoned yoga practitioners. It includes the challenges they have faced on their yoga journey and how they have overcome those barriers; their advice to other yoga practitioners; and how their yoga practice has changed over time. Anyone hoping to cultivate a better daily yoga practice will be inspired to begin today.
Book Synopsis Your Personal Yoga Journal by : Alix Tremblay
Download or read book Your Personal Yoga Journal written by Alix Tremblay and published by . This book was released on 2023-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your personal yoga journal comes with 40 beginner poses explained and illustrated. This journal is the perfect place to get inspired your practice with new poses, to keep in mind the different poses I like to do, to keep track of my practices and to prepare my practices It will help you to organize your thoughts and your progress while being malleable et adaptable for every yogi.
Book Synopsis Yoga Teacher Journal Class Planner Lesson Sequence Notebook by : Now Paper Goods Publishing
Download or read book Yoga Teacher Journal Class Planner Lesson Sequence Notebook written by Now Paper Goods Publishing and published by . This book was released on 2019-07-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Yoga Teacher Journal Notebook, 6 x 9 inch (15.24 x 22.86 cm), contains 52 double page spreads for you to plan out 52 unique yoga lessons. You'll be able to record class dates, times and venues for each upcoming yoga class and plan out your entire sequence of postures. On the left hand side of each double page layout, there is space to plan a theme for each class, props, essential oils, music play list and a mantra or positive quote. On the right hand side of each double page layout, there is an entire page dedicated to planning your sequence of postures for every lesson. These Sequence planning pages have a flexible dot-grid, allowing you to write, make a list, or even sketch the asanas! At the end of each class, fill in the number of attendees, any feedback received from students, and notes to remember next time. 10 extra pages of dot-grid paper are included at the back of the notebook, for notes, ideas and journaling. To help you keep track of classes, themes and sequences, every page of the Yoga Journal is numbered and an Index is included at the beginning of the notebook. Add any important themes or classes, and their page number, to the Index so you can find them easily at a later date. This portable notebook makes a wonderful gift for a Yoga Instructor, or student. Yoga Teacher Journal Notebook includes: 120 numbered pages Sturdy paperback cover Index 52 double page Yoga Class planners, including sequence planner pages 10 extra dot grid pages for notes and journaling Say thank you to your favourite yoga teacher, or treat yourself to this beautiful inspiring notebook!
Book Synopsis Yoga Practice Journal by : Bemon Bemon Editions
Download or read book Yoga Practice Journal written by Bemon Bemon Editions and published by . This book was released on 2021-04-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want Different Results, You Have to Try Different Approaches. You want to improve your Yoga practice and really monitor your progress? Therefore, if you have to introduce one new habit in your daily practice, adopt this enhanced log book as a companion! This is the ideal tool to keep track of your lessons, progresses, poses, sequences, asanas, routines, mantras, mudras or reflections. This journal, punctuated with motivational quotes and relaxing pictures will be your companion to keep up your motivation, to make you grow in the practice of your Yoga or any other wellness practices. It will be also a strong ally to plan and strengthen your yoga sessions, your mindset and balance your energy. Journal features: 132 pages printed on bright-white 60lb (90gsm) paper stock Beautiful black glossy soft and lightweight cover with Mandala Perfect compact size at 6 x 9 in (15.24 x 22.86 cm), very portable and practical Journal content: ๐ 30 key poses/postures and 2 sequences of poses ๐ 12 months of planning: month by month define your practice and plan your sessions ๐ 2 pages dedicated for each session ๐ 1 page guided on the left to capture your mood, the intention of the session, the poses, breathing techniques, mantras, mudras, relaxation phases, meditation and post session observations ๐ 1 free note page on the right (to sketch a pose, a sequence, a mudra, list the benefits of the session, gratitude, readings and writings, wellness routines,...) ๐ A section at the beginning of the journal to record why you started to practice Yoga - to be used as soon as you feel a drop in your motivation, energy levels ๐ 9 pages of free note at the end You want to have a look at the content? Using a PC or MAC navigate through this journal using the "Look Inside" option. Do not hesitate to drop a comment to help us improve this journal This log book is the ideal gift for all Yoginis or Yoga fans and the ones who care about their health and wellness. Now, it's time to practice. NAMASTE!
Download or read book Yoga Journal written by and published by . This book was released on 2001-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis A Light From Within Yoga Workbook and Journal by : Latronica J Miguel
Download or read book A Light From Within Yoga Workbook and Journal written by Latronica J Miguel and published by Miguel James Latronica. This book was released on 2015-10-14 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Light From Within is the modern-day, must-have, mat-side yoga reference. It is a masterful combination of yogic wisdom, body mechanics knowhow, and spiritual guidance into this 342-page expert workbook and journal manual. It's interior is beautifully integrated and engages one on many different levels. In this workbook you will find yoga poses, affirmations, haikus, mudras and philosophy and much more. Organized by seasons of the year, the book is filled with copy, charts, removable cards, and illustrative graphics that enmesh yoga's physical, mental, spiritual, scientific and emotional aspects, including: - stories and explanations of yogic principles & poses - mudras for meditation - affirmations - haiku - chakras and energetic meridians - journaling and workbook opportunities - blog support that mirrors the book to work, in tandem, with others from around the world It is amazing in its depth and it's accessibility! It brings together so many activities, options, layers of self-enrichment in a beautifully illustrated, coherent and thought-provoking way. Both on and off the yoga mat, gurus, students, teachers, and novices can elevate their yoga practice far beyond down dog. At its surface, A Light From Within provides step-by-step instructions for each of 52 yoga poses, with detail on alignment and form, breathing and benefits, precautions, and modifications for each. Then in its countless tips and activities, the book adds personal meaning to every practice: "Pearls of Wisdom" provide historical, anatomical, and inspirational stories, including words by which to meditate. Adjoining space for continued journaling moves the experience from physical to emotional. Ambitious readers can keep the book bedside to reflect on their experiences weekly, record their reactions, and gauge their emotions. They create a Soul Symbol, resolve inner conflict, and complete a Chart of Emotions to experience newfound creativity and discover their personal relationship with the world. As yoga becomes the exercise of choice for America's aging population, A Light From Within offers a holistic approach. Whether a basic yoga resource or a self-actualization tool, this revolutionary volume is a must in yoga libraries, as it guides the way to higher forms of movement, inner harmony, balance and wellness.
Book Synopsis Yoga Journal Notebook by : S. K. Y. Blue
Download or read book Yoga Journal Notebook written by S. K. Y. Blue and published by . This book was released on 2021-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a Perfect Gift for a Yoga Instructors? This Yoga Log book is perfect for tracking your yoga sessions, progress, and consciously setting your intentions for maximum effect. With this yoga practice journal / yoga tracker / yoga fitness tracker you will be better able to take care of yourself - physically, energetically, and mentally, to experiment with techniques and poses to see which generates the best outcome, and to stay inspired and able to see your progress. It could be the perfect way to express your gratitude to Yoga Instructors! PERFECT GIFT FOR WOMEN & TEEN GIRLS - GET YOURS NOW! 120 Lined pages Perfects Size: 6 x 9 Inches Lots of Space to Write In Beautiful and Inspirational Cover Design in Elegant Glossy Finish Perfect for Christmas Gifts for Women of All Ages & Teenage Girls Great to Write Down To-Do-Lists GET YOURS NOW, And Give a special and memorable gift!
Download or read book Yoga written by Linda Sparrowe and published by Universe Publishing(NY). This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this combination of how-to guide and inspirational text, Sparrowe blends a historical overview of yoga with a wealth of exercises to help readers strengthen the mind and body.
