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Personal Safety Nets Workbook
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Book Synopsis Personal Safety Nets by : John W. Gibson
Download or read book Personal Safety Nets written by John W. Gibson and published by Safety Nets Unlimited. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are times in life when we all need support. When you create your own personal safety net you put together in a useful way all the plans, systems, resources and people who will help. Using real life stories, examples and suggestions, this book will guide you in getting read for the changes and challenges - good and bad - that will inevitably come your way.
Book Synopsis The Bounce Back Workbook by : Lynnette Khalfani-Cox
Download or read book The Bounce Back Workbook written by Lynnette Khalfani-Cox and published by John Wiley & Sons. This book was released on 2024-01-03 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put the practical insights from Bounce Back to use with this companion workbook to financial resilience Dive deeper into the lessons from Lynnette Khalfani-Cox’s popular book, Bounce Back: The Ultimate Guide to Financial Resilience, and rebound financially with this workbook. A noted personal finance coach and New York Times bestselling author, Lynnette maps out a course for navigating some of life’s toughest obstacles and walks you through hands-on activities you can take to recover from the “Dreaded Ds,” including debt, downsizing from a job, divorce, the death of a loved one, disability, discrimination, and more. With The Bounce Back Workbook, you’ll learn to rise from setbacks with renewed emotional and financial strength. Lynnette offers the practical strategies, encouragement, inspiration, and tools specifically designed to support your progress, making this workbook more than just a valuable guide — it’s a transformative experience. Inside, you’ll discover: Customizable self-assessments, reflection questions, writing prompts, tests and quizzes, goal-trackers, and more that personalize your journey Personal stories and inspirational case studies of people who have been in your position and triumphed over adversity A deeper understanding of yourself and your personal relationship with money Whether as a companion to Bounce Back or a stand-alone resource, The Bounce Back Workbook is a must-read for anyone preparing for, or navigating through, the many challenges life throws our way. Use The Bounce Back Workbook to empower yourself with the tools and insights needed for both emotional and financial growth.
Book Synopsis The Addiction Recovery Skills Workbook by : Suzette Glasner-Edwards
Download or read book The Addiction Recovery Skills Workbook written by Suzette Glasner-Edwards and published by New Harbinger Publications. This book was released on 2015-12-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Book Synopsis The Financial Recovery Workbook by : Michele Cagan
Download or read book The Financial Recovery Workbook written by Michele Cagan and published by Simon and Schuster. This book was released on 2021-07-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides a step-by-step guide to help you make a plan to get your financial life back on track. You'll learn which bills to prioritize, whether or not you use credit cards-and which cards are most beneficial-how to find quick cash to pay for necessities, whether or not you should dip into your retirement fund, and more"--
Book Synopsis The Stress Less Workbook by : Jonathan S. Abramowitz
Download or read book The Stress Less Workbook written by Jonathan S. Abramowitz and published by Guilford Press. This book was released on 2012-07-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.
Book Synopsis Financial Security For Dummies by : Eric Tyson
Download or read book Financial Security For Dummies written by Eric Tyson and published by John Wiley & Sons. This book was released on 2021-11-02 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your financial health so you’re ready for any economic or personal upheaval Crisis is inevitable—but it doesn’t have to torpedo your finances! Financial Security For Dummies offers proven advice to help you prep your finances for the next economic downturn, personal setback, pandemic, plague of locusts—or anything else life throws your way. This book contains the historical perspective and up-to-date info you’ll need to anticipate, understand, and navigate a wide range of personal financial challenges. If your monthly income and expenses are on steady ground and you’re ready to secure your financial future, this is the For Dummies guide for you. Not only will you create a plan to keep your family’s finances afloat during turbulent times, but you’ll also be liberated from the pressure to “keep up with the Joneses” so you can make smarter financial decisions, starting today. This book will help you: Gain an understanding of how unforeseen personal or global events could affect your financial life Learn strategies for protecting your assets when economic downturns and other emergencies occur Feel confident in your unique path to financial freedom so you can remain calm when life takes an unexpected turn Build a survival plan for protecting yourself with broader safety nets, better money decisions, and improved financial literacy Whether you want to reduce your stress surrounding your financial goals or take advantage of financial opportunities crises create, Financial Security For Dummies will equip you to navigate financial challenges and ultimately achieve peace of mind.
Book Synopsis Thrive Workbook & Guided Journal by : Meridith Elliott Powell, MBA, CSP
Download or read book Thrive Workbook & Guided Journal written by Meridith Elliott Powell, MBA, CSP and published by Sound Wisdom. This book was released on 2022-10-18 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to flip the script on uncertainty. The activities, exercises, and questions within this workbook will take you on a journey to better understand uncertainty, its impact on your business and the customer experience, and the massive potential that exists in an uncertain marketplace. While uncertainty will remain one of the biggest challenges that leaders and organizations face today, our mission is to help you view uncertainty differently—to see uncertainty as something that does not prevent growth, but actually something that can propel it. As you complete these exercises, you will gain the solutions you need to push through your biggest obstacles, and you will acquire the strategies and tools you need to consistently turn uncertainty into your competitive advantage. Praise for the Book: “We live in a time when uncertainty is the order of the day. THRIVE is a must-read for all who strive to grow intellectually and to succeed through the opportunities an uncertain world offers.” —Ken Langone, Founder, Home Depot, American Billionaire and Philanthropist “Talk about the right book for the right time! What I liked most about THRIVE are the case studies of real companies and real people who weathered the storms and emerged more successful than before. THRIVE is both practical and inspirational. I’ve ordered copies for my entire team.” —Bill Cates, CSP, CPAE, Founder, The Cates Academy for Relationship Marketing, Author of Radical Relevance “In THRIVE, Meridith weaves in 250 years of business history to show how resilient businesses and people find opportunities in every situation. This is a must-read to gain ideas and perspective in a sea of change.” —Mary C. Kelly, PhD, CEO, Productive Leaders, Author of The Five Minute Leadership Guide “You do not merely read this book; you read, you think, you develop next steps. Meridith does a masterful job of detailing companies doing it right and then goes further by adding her insights to create a playbook of what you need to do. Perfect book for the time we’re in right now!” —Mark Hunter, CSP, “The Sales Hunter”, Author of A Mind For Sales “The only certainty in business is there will be times of great uncertainty. It’s how you react when your world—or the world—doesn’t go as planned that determines your future. Meridith studies how companies have thrived in their uncertain times to become global market leaders and shares the proven success strategies that you can implement in your business to do the same. If there was ever a time where our world needed this book, it’s now. Read it. Study it. And thrive!” —Sam Richter, CSP, CPAE, Hall of Fame Speaker, Bestselling Author, and Technology Entrepreneur
Book Synopsis Broke Millennial Workbook by : Erin Lowry
Download or read book Broke Millennial Workbook written by Erin Lowry and published by Penguin. This book was released on 2023-05-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make finance personal and map your money goals with this hands-on workbook from the author of the Broke Millennial series. Sometimes the world comes at you fast, and trying to figure out your finances in shifting realities can really break your brain—and your bank accounts! When life is overwhelming, getting out a pencil and paper and working out your numbers can seem impossible. Erin Lowry’s Broke Millennial series has been helping people get their financial lives in order for years, and now readers can roll up their sleeves and work out their finances alongside her in this practical and endlessly useful workbook. From working out the correct amount you need in your emergency fund and creating an effective attack plan for your debt to writing out scripts to discuss “taboo” money topics and set boundaries with family and friends, this book covers every nook and cranny of your financial landscape. Broke Millennial Workbook will put you in the driver’s seat of your financial journey. Let’s put the “personal” back in personal finance and start getting your money life together today.
Book Synopsis Your Network Is Your Net Worth by : Porter Gale
Download or read book Your Network Is Your Net Worth written by Porter Gale and published by Simon and Schuster. This book was released on 2013-06-04 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally known public speaker, entrepreneur, and marketing executive shares practical, up-to-date tips for mastering the skills of networking. Networking doesn’t have to be that frenzied old-school game of calendars packed with stuffy power lunches and sterile evenings at community business gatherings. We’ve entered a new era, one in which shifting cultural values and the explosion of digital technology enable us to network in vastly more efficient, more focused, and more enjoyable ways. A fresh take on How to Win Friends and Influence People, Your Network Is Your Net Worth is an entertaining, straightforward guide filled with revealing case studies, hands-on advice, and innovative strategies for building your network. Written by sought-after speaker, entrepreneur, and marketing executive Porter Gale, with a foreword by Apple evangelist and bestselling author Guy Kawasaki, this book shows you how to establish, expand, and nurture your connections both online and off. New ways to network are popping up every day—and Gale tells you how to make the most of them—but even traditional networking opportunities are not the same animals that they once were, and we need to shift our attitudes and approaches accordingly. Networking has evolved from a transactional game to a transformational process. Whereas once it was about power plays, now it’s about charting your own course, following your passions, and making meaningful connections, which in turn increase your happiness and productivity. In addition to chronicling her own rise from an ad agency intern to an in-demand consultant, Gale also shares the inspiring stories of so many others who live by this networking model: a military wife who connects with social media communities while her husband is deployed overseas, a young woman blog-ger battling leukemia, a dyslexic politician who wins elections by telling stories, and the CEO of a Major League Baseball team who once made a phone call that changed the course of his life. When you focus on your passions and reorganize your networking around your values and beliefs, you will discover the kind of lasting relationships, personal transformation, and, ultimately, tangible wealth that are the foundation for happiness and success. With a message both timely and important, Your Network Is Your Net Worth is the definitive handbook to Networking 2.0.
Book Synopsis The Anti-Anxiety Workbook by : Martin M. Antony
Download or read book The Anti-Anxiety Workbook written by Martin M. Antony and published by Guilford Publications. This book was released on 2015-04-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control *Identify your anxiety triggers *Change the beliefs and behaviors that make symptoms worse *Develop a safe, gradual plan for confronting feared situations *Learn the facts about medications and herbal remedies *Achieve a new level of calm with relaxation and meditation techniques *Find the right professional help, if and when you need it Vivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Book Synopsis The PTSD Workbook by : Mary Beth Williams
Download or read book The PTSD Workbook written by Mary Beth Williams and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.
Book Synopsis Forever Employable by : Jeff Gothelf
Download or read book Forever Employable written by Jeff Gothelf and published by . This book was released on 2020-06-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: After spending the first 10 years of his career climbing the corporate ladder, Jeff Gothelf decided to change his approach to staying employed. Instead of looking for jobs, they would find him. Jeff spent the next 15 years building his personal brand to become a recognized expert, consultant, author and public speaker. In this highly tactical, practical book, Jeff Gothelf shares the tips, tricks, techniques and learnings that helped him become Forever Employable. Using the timeline from his own career and anecdotes, stories and case studies from other successful recognized experts Jeff provides a step-by-step guide to building a foundation based on your current expertise ensuring that no matter what happens in your industry you'll remain Forever Employable. This handy guide to your career and professional development shows you how to create your own content, use it to build your expertise and credentials and then scale it to build a continuous stream of income, interaction and community. As organizations seek to reduce costs, automate tasks and increase efficiency, how do you ensure you don't end up outside of those plans? Forever Employable shows you how so that you're always ready for the next step in your career. Reduce your stress, build your community, monetize your platform -- that's being Forever Employable.
Book Synopsis The Agoraphobia Workbook by : Roland Daniel Bailey
Download or read book The Agoraphobia Workbook written by Roland Daniel Bailey and published by . This book was released on with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Agoraphobia and Anxiety Workbook: Practical Strategies to Overcome Panic and Thrive in Daily Life is a comprehensive guide designed to help individuals struggling with agoraphobia and anxiety find effective strategies for reclaiming their lives. Written for those seeking freedom from constant worry and panic, this workbook offers clear, actionable techniques that empower readers to reduce anxiety, build resilience, and regain a sense of control. Living with anxiety or agoraphobia can be incredibly isolating, making everyday situations feel overwhelming and preventing people from fully engaging in the world around them. This workbook breaks down the barriers that keep many trapped in cycles of fear and avoidance, providing step-by-step tools that are proven to help manage symptoms and develop a calmer, more confident mindset. Using evidence-based techniques from cognitive-behavioral therapy (CBT), exposure therapy, mindfulness practices, and grounding exercises, The Agoraphobia and Anxiety Workbook addresses the root causes of anxiety and provides practical ways to cope with panic attacks, reduce daily anxiety, and increase comfort in challenging situations. Through hands-on exercises, personalized goal-setting, and reflection activities, readers can create a customized plan that aligns with their unique needs and lifestyle. What You’ll Discover Inside: Understanding Your Anxiety and Agoraphobia: Gain insight into the underlying causes of anxiety and agoraphobia, helping you recognize triggers and develop an effective approach to managing symptoms. Managing Panic Attacks: Learn step-by-step techniques to cope with panic attacks and reduce their impact, whether they occur at home or in public settings. Exposure Therapy Exercises: Follow a gradual approach to facing and reducing fear by slowly reintroducing yourself to challenging situations, allowing you to increase your tolerance to anxiety-provoking environments. Mindfulness and Relaxation Techniques: Practice calming exercises that ground you in the present moment and help reduce the physical and emotional intensity of anxiety. Self-Compassion and Positive Self-Talk: Build a supportive mindset and learn how to respond to your own thoughts and feelings with kindness, reducing self-criticism and fostering a compassionate approach to recovery. Setting Long-Term Goals and Tracking Progress: Establish clear, achievable goals and milestones that celebrate each step forward, making it easier to see your progress over time. Whether you are just beginning your recovery journey or looking to deepen the work you've already started, The Agoraphobia and Anxiety Workbook serves as a trusted companion that supports you at every stage. The exercises in this book are designed to be accessible and flexible, allowing readers to work at their own pace and revisit sections as needed. Each tool can be tailored to fit individual needs, making this workbook a highly personalized guide to building the life you want. Who This Book is For: This workbook is ideal for anyone struggling with anxiety, panic attacks, or agoraphobia, as well as those who may avoid certain situations due to fear. It is also a valuable resource for therapists, counselors, and support groups looking for a practical guide to help clients work through anxiety-related challenges. Whether used independently or alongside professional treatment, this workbook provides readers with the tools and support to face life with courage and resilience. A Message of Hope and Encouragement: Recovery from anxiety and agoraphobia is possible. Every small step you take toward managing anxiety brings you closer to a life of freedom, peace, and confidence. This workbook is designed to support you on that journey, reminding you that change is not only achievable but within your reach. Start your journey toward a life of greater independence and confidence today with The Agoraphobia and Anxiety Workbook: Practical Strategies to Overcome Panic and Thrive in Daily Life.
Book Synopsis Typography Workbook by : Timothy Samara
Download or read book Typography Workbook written by Timothy Samara and published by Rockport Publishers. This book was released on 2004-09-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVThe Typography Workbook provides an at-a-glance reference book for designers on all aspects of type. The book is part of Rockport's popular Workbook series of practical and inspirational workbooks that cover all the fundamental areas of the graphic design business. This book presents an abundance of information on type - the cornerstone of graphic design - succinctly and to the point, so that designers can get the information they need quickly and easily. Whereas many other books on type are either very technical or showcase oriented, this book offers ideas and inspiration through hundreds of real-life projects showing successful, well-crafted usage of type. The book also offers a variety of other content, including choosing fonts, sizes, and colors; incorporating text and illustrations; avoiding common mistakes in text usage; and teaching rules by which to live (and work) by. /div
Book Synopsis Crisis Counseling Workbook by : Danny Ray Christian
Download or read book Crisis Counseling Workbook written by Danny Ray Christian and published by Xlibris Corporation. This book was released on 2021-09-28 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this workbook because it disturbs me that a lot of individuals and communities are constantly living their lives in “Crisis Mode'' with little or no time and opportunity to realize their dreams. I believe a certain stigma is attached to those who are deemed by society (others) as always needing someone to rescue them from one crisis after another. Without naming names, I will say that for some this trend grows more prevalent with each passing generation. I want my family and peers to realize that we do not have to live on the edge as though we lack a foundation (culture) to stand on. There inevitably is more to all of us than our struggles but until we get past having our finger on the “Panic Button” we will not get a chance to display our audaciousness. I am confident that this “Crisis Counseling Workbook” can aid anyone whose life has gotten off track or who simply wants to succeed at creating a better life for themselves and their family, as well as improve the community they live in. “In the darkest hour, a pinprick of light is all that's needed to guide the lost home.” That said, please feel free to tweak this crisis counseling program to meet the particular needs and circumstances of those you are counseling.
Book Synopsis The Lost Art of Netting by : Rita F. Bartholomew
Download or read book The Lost Art of Netting written by Rita F. Bartholomew and published by Createspace Independent Pub. This book was released on 2014-07-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book contains basic instructions on how to net, using text and pictures, and easy patterns for diamond-mesh netting that use the plain netting stitch as well as some fancy stitches made with increases and decreases."--Preface.
Book Synopsis Personal Finance Workbook For Dummies by : Sheryl Garrett
Download or read book Personal Finance Workbook For Dummies written by Sheryl Garrett and published by John Wiley & Sons. This book was released on 2012-02-10 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do the terms personal finance or money management drudge up feelings of inadequacy, confusion, discomfort or fear in you? Personal Finance Workbook For Dummies helps you calm your negative feelings and get your financial house in order at the same time. And, you'll be amazed how easy it is to get on the road to financial fitness. From spending and saving to investing wisely, this hands-on workbook walks you through a private financial counseling session and shows you how to assess your situation and manage your money. You'll learn how to use credit wisely, plan for large expenses, determine your insurance needs, and make smarter financial decisions. Plus, the featured worksheets and checklists help you manage your day-to-day spending and plan for a robust financial future. Discover how to: Take stock of your financial history and determine your net worth Build a personal financial plan that meets your saving and investing goals Develop good spending habits and get out of debt—without budgeting Explore your dreams, grow your wealth, and protect your assets Get the most out of your money Minimize your taxes Plan for big-ticket purchases Pay for your kids' college tuition Ensure a comfortable retirement Leave a substantial estate for your heirs The easy-to-follow exercises in Personal Finance Workbook for Dummies take the drudgery and pain out of managing your money. Order this time- and money-saving guide now; it'll brighten your financial future and your mood.
