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Perfect Rage
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Download or read book Perfect Rage written by Nashoda Rose and published by . This book was released on 2016-06-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Connor's story. Unstable. Unpredictable. Consumed by perfect rage. I was fighting who I'd become and what I'd done. There was nothing I cared about except her. She was mine. But I'd forgotten her-my shutterbug. And I lost her. Until now. I'd do anything to possess her again. Anything to keep her safe. Protect her against my biggest opponent. The monster. Me.
Book Synopsis Rage Becomes Her by : Soraya Chemaly
Download or read book Rage Becomes Her written by Soraya Chemaly and published by Simon and Schuster. This book was released on 2018-09-11 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***A BEST BOOK OF 2018 SELECTION*** NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today ***A BEST FEMINIST BOOK SELECTION*** Refinery 29, Book Riot, Autostraddle, BITCH Rage Becomes Her is an “utterly eye opening” (Bustle) book that gives voice to the causes, expressions, and possibilities of female rage. As women, we’ve been urged for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet there are so, so many legitimate reasons for us to feel angry, ranging from blatant, horrifying acts of misogyny to the subtle drip, drip drip of daily sexism that reinforces the absurdly damaging gender norms of our society. In Rage Becomes Her, Soraya Chemaly argues that our anger is not only justified, it is also an active part of the solution. We are so often encouraged to resist our rage or punished for justifiably expressing it, yet how many remarkable achievements would never have gotten off the ground without the kernel of anger that fueled them? Approached with conscious intention, anger is a vital instrument, a radar for injustice and a catalyst for change. On the flip side, the societal and cultural belittlement of our anger is a cunning way of limiting and controlling our power—one we can no longer abide. “A work of great spirit and verve” (Time), Rage Becomes Her is a validating, energizing read that will change the way you interact with the world around you.
Download or read book Rage Yoga written by Lindsay Istace and published by Sourcebooks, Inc.. This book was released on 2021-11-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.
Download or read book All the Rage written by Andrea Miller and published by Shambhala Publications. This book was released on 2014-10-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive—and in its grip we hurt ourselves and those around us. In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo O’Hara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtrül, and many others.
Download or read book Mindful of Race written by Ruth King and published by Sounds True. This book was released on 2018-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to grow our inner capacity to face racial ignorance and suffering with a wise and caring heart “Racism is a heart disease,” writes Ruth King, “and it's curable.” Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racismThe power of paying homage to our most turbulent emotions, and perceiving the wisdom they holdKey mindfulness tools to understand and engage with racial tensionIdentifying our “soft spots” of fear and vulnerability—how we defend them and how to heal themEmbracing discomfort, which is a core competency for transformationHow our thoughts and emotions “rigidify” our sense of self—and how to return to the natural flow of who we areBody, breath, and relaxation practices to befriend and direct our inner resourcesIdentifying our most sensitive “activation points” and tending to them with caring awareness“It’s not just your pain”—the generational constellations of racial rage and ignorance and how to work with themAnd many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.
Book Synopsis The Case for Rage by : Myisha Cherry
Download or read book The Case for Rage written by Myisha Cherry and published by Oxford University Press. This book was released on 2021-10-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anger has a bad reputation. Many people think that it is counterproductive, distracting, and destructive. It is a negative emotion, many believe, because it can lead so quickly to violence or an overwhelming fury. And coming from people of color, it takes on connotations that are even more sinister, stirring up stereotypes, making white people fear what an angry other might be capable of doing, when angry, and leading them to turn to hatred or violence in turn, to squelch an anger that might upset the racial status quo"--
Book Synopsis I Know Why Young Men Rage by : Thomas Johnson The Benevolent Tinker
Download or read book I Know Why Young Men Rage written by Thomas Johnson The Benevolent Tinker and published by WestBow Press. This book was released on 2017-05-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you ever wonder about what’s out there? The one thing that religion prohibits is the right to question. In the real world we are all free to ask that we may grow. It is the relationship between the Creator and the created that is the beginning of our understanding. And this is the first step in the finding of faith in the discovery of what love is and in the wonder of being loved. When the answer is given we can move forward into the new day. We have right now and the journey begins with our first breath and ends with our last sigh. In between it is the miracles unfolding that are the treasures we keep forever. The one who gives is the true gift and there in the giving is the miracle itself- that we are remembered.
Book Synopsis Library of the World's Best Literature by : Charles Dudley Warner
Download or read book Library of the World's Best Literature written by Charles Dudley Warner and published by . This book was released on 1896 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rage written by Ronald Potter-Efron and published by ReadHowYouWant.com. This book was released on 2010-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers....
Download or read book Rage written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Tools for Overcoming Extreme Anger Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help. Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage occurs when someone feels very disrespected. Rage briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage-right now! In classic Potter-Efron style, the book places the responsibility for control squarely on the shoulders of the angry individual. There is no room in this dangerous situation for whys and becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really work.
Download or read book Perfect Ruin written by Nashoda Rose and published by Nashoda Rose. This book was released on 2015-12-09 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kai There is nothing I care about. No attachments. No connections. Outwardly, I'm a perfect gentleman until my target sees my knife. I fear nothing, not even death. In my world, death is considered a privilege. But my life comes with unbreakable cruel strings and when I met her, I should've walked away. I didn't. I was too selfish. And that sealed her fate. Because one week with me led her into the hands of ruin. London We all have unique layers that make up who we are. What makes us vulnerable or strong. What we fear and what excites us. But peel back those layers and you're left naked and exposed. They did that to me. Each piece was slowly stripped away then burned. I merely existed. But there was one layer they overlooked. The most important of them all-the tie to one man. The man responsible for me being this way. The man who found me. And the killer who would do anything to protect me. Must be read in order: Perfect Chaos (Unyielding, #1) Perfect Ruin (Unyielding, #2) Perfect Rage (Unyielding, #3) Connor's story (early 2016) *Mature audiences only 18+
Download or read book Broken Rage written by Mystequi and published by AuthorHouse. This book was released on 2014-06-12 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the many emotions a person feels as they go through life. Hopefully reading this book will not only give you a way to identify with others but also show you that you are not alone. From someone who has just been dumped to someone who is trying to get out of an abusive relationship, this book covers it all.
Book Synopsis Shoemaker's Best Selections for Readings and Recitations by :
Download or read book Shoemaker's Best Selections for Readings and Recitations written by and published by . This book was released on 1908 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rage written by Thomas Herninko and published by Xlibris Corporation. This book was released on 2011-02-21 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Library of the World's Best Literature by : Charles Dudley Warner
Download or read book A Library of the World's Best Literature written by Charles Dudley Warner and published by . This book was released on 1897 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Our Boys and Girls by : Oliver Optic
Download or read book Our Boys and Girls written by Oliver Optic and published by . This book was released on 1871 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Vazir of Lankuran by : Ākhund-zada Fath ʻAlī
Download or read book The Vazir of Lankuran written by Ākhund-zada Fath ʻAlī and published by . This book was released on 1882 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
